Trogs


Latest posts by Trogs

31 to 40 of 5,921

Getting the desire to tri back

Posted: 06/12/2014 at 19:56

Why do companies do stuff like this just before Christmas? 

If you've lost the love for swim/bike/run training at the moment, why not try something else for a while?

Hope it all works out for you

Christmas Speedwork session ideas

Posted: 06/12/2014 at 00:28

We used to do a sort of relay session, can't remember what it was called. Basically teams of 2. Runner 1 starts at start line and runs 200m, hands over to runner 2 then jogs across centre of track to original their start position where he takes over again, Runner 2 crosses back to 200m mark to take over again. After x no of 200m reps the teams could opt to do 400 reps or stick with 200s, or mix it up.  x mins before the end of the session whistle blows and whichever team member is running at the time then has to continue running till the end of the session.

Winner was the team which completed the most laps.

We were also a very mixed ability group but everyone used to enjoy it

Same old competition 2014

Posted: 05/12/2014 at 20:45

Friday spin

Determined December

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) (496) 51
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 49
bambam (100)(77) 29
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 24
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 39
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 16
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 13.2
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 6

NOvember
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 306
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 112
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 68
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 60.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 56.7

Same old competition 2014

Posted: 04/12/2014 at 18:55

Bike commute

Determined December

 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) (496) 51
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 44
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 24
bambam (100)(77) 21
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 21
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 16
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 9.2
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 6

NOvember
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 306
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 112
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 68
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 60.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 56.7

Same old competition 2014

Posted: 03/12/2014 at 22:20

Oi!! I know I don't do as much as most of you, but there's no need to dock me four months worth of points

Late November spin and some bike commuting for this month

Determined December

Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 37
bambam (100)(77) 21
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 21
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 16
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 12
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 6
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 4.5


NOvember

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 496
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 306
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 112
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 68
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 60.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 56.7

 

How confident/outgoing are you in a social setting?

Posted: 27/11/2014 at 17:32

Not at all, except with people I know really well

Same old competition 2014

Posted: 23/11/2014 at 17:27

Minor pedal and run

NO-vember

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 339
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 211 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 221
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 114
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 90
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 77 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 70.5
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 60
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 50.2
bambam (100) 49 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 43.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 30.5 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 15

Outstanding October

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

 

Same old competition 2014

Posted: 21/11/2014 at 21:39

Run and spin

NO-vember

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 339
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 211 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 184 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 99
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 75 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 77 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 70.5
bambam (100) 49 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 45 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 43.5
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 43.8
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 30.5 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 15

Outstanding October

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

Ankle Support

Posted: 17/11/2014 at 00:15

I'd recommend sticking to non-impact and strengthening exercises until your ankle's strong enough to run without the need for a support. That way you wont risk doing further damage or delaying recovery by overstressing the weakened ligaments.

Same old competition 2014

Posted: 16/11/2014 at 20:41

More of a cobble than a brick

November 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 274
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 167 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 154 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 99 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 75 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 72 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 70.5 
bambam (100) 39 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 34.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 30.5 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 26 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 17 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 12 

Outstanding October 

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

31 to 40 of 5,921

Discussions started by Trogs

Same old competition 2014

Scores on the doors 
Replies: 2689    Views: 44997
Last Post: Today at 21:37

Keeping users informed

 
Replies: 1    Views: 384
Last Post: 23/07/2013 at 18:18

IM (Not Challenge) Cairns 2012

03/06/12 
Replies: 35    Views: 1164
Last Post: 11/06/2012 at 09:21

Challenge Wanaka 2012

Support thread 
Replies: 44    Views: 2040
Last Post: 14/02/2012 at 07:56

Ibbo's Cake Quest Sportive

25 September 2011 
Replies: 29    Views: 3351
Last Post: 25/09/2011 at 15:01

Return to Taupo

IMNZ 2012 
Replies: 199    Views: 11082
Last Post: 28/03/2012 at 12:45

IMHO 2011

Not the ironman training thread 
Replies: 14    Views: 3027
Last Post: 17/01/2011 at 20:05

Rainbow Trust Country Bike Ride

Sun 22 June 
Replies: 4    Views: 2091
Last Post: 13/03/2008 at 15:16

Setting my sights Tri

Countdown to IMNZ 09 
Replies: 1093    Views: 25781
Last Post: 15/04/2009 at 18:35

Financial wizard needed ...

.. for dull but essential advice 
Replies: 25    Views: 2079
Last Post: 01/11/2006 at 14:26

Marathon Windows Tour Of Epsom & Ewell Race 1: 3.3MT

and 2, 3, 4 & 5 
Replies: 39    Views: 2120
Last Post: 13/06/2005 at 08:38

Wot, no Friday joke yet?

Replies: 5    Views: 1497
Last Post: 25/06/2004 at 16:50

Friendly 5 mile race ......

..... for ladies only (sorry guys) 
Replies: 10    Views: 1569
Last Post: 02/05/2004 at 22:48

Friday 6th February

Slow down, you move to fast .. 
Replies: 69    Views: 2339
Last Post: 06/02/2004 at 23:11

Divided long runs

Replies: 6    Views: 1841
Last Post: 16/01/2004 at 00:23
1 to 15 of 33 threads