Trogs


Latest posts by Trogs

31 to 40 of 5,687

The 2014 Ironman Training thread

Posted: 01/04/2014 at 21:13

As far as I can work out, the last time I rode my road bike on the road, was Sep '12    Any cycling I've done since then has either been off-road or on the tricross bike (with a triple).

Decided it was time to take it off the turbo and get reaquainted with it and its (compact) gearing. Had forgotten how comfy it is!  Relieved to find that I've not been relying too much on the easier gearing on the cross bike.

Same old competition 2014

Posted: 01/04/2014 at 20:33

Robbie - I don't anticipate getting anywhere near 300pts for April but the injury free bit would be excellent.

Bike commute

April Fools

Blue Peter (187) (223) (260) 22
Proven Rw (147.5) (142) (227) 15
Seren Nos (272)( 281)( 416) 9.6
Stanners (274) (289) (305) 8
TheBanksy (200) (175.5) (259) 14
Trogs (154.5)(74)(129.3) 6.8
Magna Carter (203.6) (234.2) (328.2) 5
Cake (121) (48) (144) 0

Mad as a March Hare

Cheggers (411) (404) (503)
Stanners (274) (289) (305)
Tired Badger (276) (283) 259
maths (154) (185) 210.5
GH0ST (184.5) (123) 203.5
Golden Boots (96) (208.6) 215
Smiff Too (132) (140) 204
Pingu Pongu (148) (158.5) 161
Rafi (195) (232) (152 )
Rocco (28) (115) (139)
Blisters (88) (186.6) 135
Blue Steel (141) (103) 113
Long John Silver (59) (68.5) 105
X-ray girl (136)(96) 92
Honk (293) (133) 67
Ironwolf (53.5) (48) 57
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 26
Mikasa (44.6) (66.6) 8

The 2014 Ironman Training thread

Posted: 30/03/2014 at 19:00

Hof- have to agree with everyone else on the heel-striking. Can't imagine why your PT would even suggest it if you're a natural mid-foot striker.

13 weeks to go to Austria. Slightly frustrated by lack of running; session with therapist on Wednesday will hopefully sort out calf again and I shall be ultra cautious not to overdo it again.  Lovely 30 miles on the MTB yesterday left my legs feeling a little weary on today's 40mile road ride. More bike miles needed. Also need to get the road bike off the turbo and out onto the road so I can get used to not having a triple to fall back on when the road heads up

Same old competition 2014

Posted: 30/03/2014 at 17:44

More pedalling, on road this time

Mad as a March Hare
 
Cheggers (411) (404) 474
Seren Nos (272)( 281) 368
Magna Carter (203.6) (234.2) 328.2
Stanners (274) (289) 305
TheBanksy (200) (175.5) 259
Blue Peter (187) (223) 250
Tired Badger (276) (283) 220
Proven Rw (147.5) (142) 220
maths (154) (185) 205.5
GH0ST (184.5) (123) 203.5
Golden Boots (96) (208.6) 187.2
Smiff Too (132) (140) 187
Pingu Pongu (148) (158.5) 161
Cake (121) (48) 140
Blisters (88) (186.6) 130
Trogs (154.5)(74) 129.3
Rafi (195) (232) 128
Blue Steel (141) (103) 113
X-ray girl (136)(96) 92
Long John Silver (59) (68.5) 87
Honk (293) (133) 67
Ironwolf (53.5) (48) 57
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 15
Mikasa (44.6) (66.6) 6
 
Flooded February
 
OrangeCannon (303) 198
SA (163) 134
Mr. Zuvai (130) 152
Rocco (28) 115
Durhambiker (45) 16
Razor(41.5) 14.5

Same old competition 2014

Posted: 29/03/2014 at 17:48

Off-road pedaling - just for fun

Mad as a March Hare

Cheggers (411) (404) 474
Seren Nos (272)( 281) 368
Stanners (274) (289) 305
Magna Carter (203.6) (234.2) 303.5
TheBanksy (200) (175.5) 259
Blue Peter (187) (223) 243
Tired Badger (276) (283) 220
Proven Rw (147.5) (142) 220
maths (154) (185) 205.5
GH0ST (184.5) (123) 192.5
Golden Boots (96) (208.6) 187.2
Smiff Too (132) (140) 165
Pingu Pongu (148) (158.5) 161
Cake (121) (48) 140
Rafi (195) (232) 128
Trogs (154.5)(74) 116
Blue Steel (141) (103) 113
Blisters (88) (186.6) 112.7
X-ray girl (136)(96) 92
Long John Silver (59) (68.5) 87
Honk (293) (133) 67
Ironwolf (53.5) (48) 57
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 15
Mikasa (44.6) (66.6) 6

Flooded February

OrangeCannon (303) 198
SA (163) 134
Mr. Zuvai (130) 152
Rocco (28) 115
Durhambiker (45) 16
Razor(41.5) 14.5

Same old competition 2014

Posted: 28/03/2014 at 20:43

Spin

Mad as a March Hare

Cheggers (411) (404) 421
Seren Nos (272)( 281) 368.7
Magna Carter (203.6) (234.2) 303.5
Stanners (274) (289) 287
Blue Peter (187) (223) 243
TheBanksy (200) (175.5) 224.5
Tired Badger (276) (283) 220
Golden Boots (96) (208.6) 187.2
maths (154) (185) 185.5
GH0ST (184.5) (123) 175.5
Proven Rw (147.5) (142) 185
Smiff Too (132) (140) 165
Pingu Pongu (148) (158.5) 161
Cake (121) (48) 140
Rafi (195) (232) 128
Blue Steel (141) (103) 113
Blisters (88) (186.6) 112.7
Trogs (154.5)(74) 106.5
X-ray girl (136)(96) 92
Long John Silver (59) (68.5) 87
Honk (293) (133) 67
Ironwolf (53.5) (48) 57
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 15
Mikasa (44.6) (66.6) 2

Flooded February

OrangeCannon (303) 198
SA (163) 134
Mr. Zuvai (130) 152
Rocco (28) 115
Durhambiker (45) 16
Razor(41.5) 14.5

Same old competition 2014

Posted: 25/03/2014 at 20:01

Short, moderately intense swim

Mad as a March Hare

Cheggers (411) (404) 365
Seren Nos (272)( 281) 363.7
Magna Carter (203.6) (234.2) 272.6
Stanners (274) (289) 256
TheBanksy (200) (175.5) 211.5
Blue Peter (187) (223) 209
Tired Badger (276) (283) 197
maths (154) (185) 164.5
Golden Boots (96) (208.6) 157.2
Pingu Pongu (148) (158.5) 153
Proven Rw (147.5) (142) 165
GH0ST (184.5) (123) 149
Smiff Too (132) (140) 149
Rafi (195) (232) 128
Cake (121) (48) 116
Blue Steel (141) (103) 113
Blisters (88) (186.6) 112.7
Trogs (154.5)(74) 103.5
X-ray girl (136)(96) 92
Long John Silver (59) (68.5) 75
Honk (293) (133) 67
Dawn Shadow (73) (70) 53
Ironwolf (53.5) (48) 43
In the Blue (15) (36.5) 15
Mikasa (44.6) (66.6) - Devil's Mark

Flooded February

OrangeCannon (303) 198
SA (163) 134
Mr. Zuvai (130) 152
Rocco (28) 115
Durhambiker (45) 16
Razor(41.5) 14.5

Garmin Connect Group

Posted: 25/03/2014 at 19:37

Just been on. Looks ok to me

Ironman Austria 2014

Posted: 25/03/2014 at 19:24

Was looking at Kinetic Revolution website yesterday and there's a section on injury and rehabwhich might be worth a look.

Ironman Austria 2014

Posted: 24/03/2014 at 18:28

Hi Robbie, how's the foot?

Can't make up my mind which sounds best; 14 weeks, 96 days or 2317 hours

31 to 40 of 5,687

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1 to 15 of 33 threads