Trogs


Latest posts by Trogs

31 to 40 of 6,357

First Time Marathon

Posted: 03/08/2016 at 18:09

My marathon pb came off a run/walk effort.

Familiar Friendly Competition 2016

Posted: 03/08/2016 at 18:04

Pedal

August

Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2) 24.7
AlGiff - (149) (210) (160) (187) (222) (172) (212) 21
LJS - (100) (49) (166) (133.5) (165) (95) (216) 12.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) 10
Magna Carter - (299) (348) (320) (354) (248) (282) (290) 7
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) 4

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 538
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226)
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 128.5
Nursey - (70) (82) (125) (143) (200) (130) 70
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164) 134

Familiar Friendly Competition 2016

Posted: 02/08/2016 at 20:34

Bike and run

August

Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2) 19.7
LJS - (100) (49) (166) (133.5) (165) (95) (216) 12.5
AlGiff - (149) (210) (160) (187) (222) (172) (212) 7
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) 4

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 538
Magna Carter - (299) (348) (320) (354) (248) (282) (290)
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) 150.7
Mathschick - (164) (138) (147) (140) (168) (150) 149.2
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 128.5
Nursey - (70) (82) (125) (143) (200) (130) 70
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164) 134

Narrow feet

Posted: 01/08/2016 at 21:07

What size shoe do you wear? If smaller than a 10, wondering if a ladies shoe (usually B width) might be suitable.

Familiar Friendly Competition 2016

Posted: 01/08/2016 at 20:44

Long pool swim - resulting in too much mental sogginess to think of a witty month header.  But I don't care cos I'm top of the table for likely the only time this year

August

Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2) 10

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 538
Magna Carter - (299) (348) (320) (354) (248) (282) (290)
LJS - (100) (49) (166) (133.5) (165) (95) 216
AlGiff - (149) (210) (160) (187) (222) (172) 198
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) 150.7
Mathschick - (164) (138) (147) (140) (168) (150) 149.2
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 128.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) 116
Nursey - (70) (82) (125) (143) (200) (130) 70
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164)134

IM Maastricht 2016

Posted: 31/07/2016 at 21:27

Will ran 5:47:20 for 14:29:47 total. 

Booo's done too - 5:16:06 run, 14:39:08 total

Well done everyone, hope you enjoy the recovery beers

IM Maastricht 2016

Posted: 31/07/2016 at 20:32

Red Dog's completed a 5:22:10 run to finish in 13:41:13

Will is through 37k

Irondead seems to have given up and is rolling IMNL promotional video

IM Maastricht 2016

Posted: 31/07/2016 at 20:11

Lindi's home in 13:09:23 after a 4:37:46 run

Red Dog is through 37k so should be done shortly

Booo and Will are both through 31.4k

Dig in guys

IM Maastricht 2016

Posted: 31/07/2016 at 16:34

Looks like they're all safely out on the run

Booo 1413 - Swim 1:26:09 - T1 14:39 - Bike 7:32:39 - T2 9:35 -
Run no splits yet

Red dog 1394 - Swim 1:14:46 - T1 9:27 - Bike 6:47:24 - T2 7:26 -
Run thru 10.6k (est finish 12:45:15)

WildWill 1666 - Swim 1:12:12 T1 7:28 - Bike 7:15:52 - T2 6:55 -
Run thru 5.8k (est finish 13:24:43)

Lindihopper - Swim 1:20:25 - T1 6:42 - Bike 6:58:28 - T2 8:02 -
Run thru 4k (est finish13:05:43)

 

IM Maastricht 2016

Posted: 31/07/2016 at 13:01

Shame about the weather. Lovely sunshine here

31 to 40 of 6,357

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Slow down, you move to fast .. 
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1 to 15 of 34 threads