Trogs


Latest posts by Trogs

41 to 50 of 6,254

rest or run?

Posted: 15/08/2015 at 00:47

General advice I've always seen is not to train with any kind of chest infection.

Familiar friendly competion - 2015

Posted: 11/08/2015 at 20:58

Catching up after an uber-lazy weekend

Awesome August

Cheggers - (450) (259) (497) (487) (556) (533) (459) 157
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) (257.4) 112.4
WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 82.8
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) 70
Rafi (loads and loads) 69
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 62
BamBamTri - (110) (90) (116) (94) (20) (18) (33) 58 
AlGiff (0) (0) (0) (0) (0) (0) (64) 54
Maths - (177) (107) (156 ) (192) (175) (132) (174) 51
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) (52.2 ) 49
BluePeter - (230) (249) (307) (309) (225) (166) (91) 45
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) 36
Alibear30 - (51) (85)(136) (156) (131) (181) (225) 35
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 31.7
Nursey - (82) (105) (154) (144) (174) (144) (39) 15
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 9


July Andrews

Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5 
Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7 
Cake - (78) (17) (72) (79) (104) (147) 113 
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104 
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5 
Blisters (135) (80) (215) (145) (198) (208) 11.2

Pirate Champs 2016

Posted: 05/08/2015 at 18:30

Lots of mince off photo's on the PSOF facebook page.

Familiar friendly competion - 2015

Posted: 05/08/2015 at 18:12

Bike commute

Awesome August

Cheggers - (450) (259) (497) (487) (556) (533) (459) 59
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) (257.4) 53.9
WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 43.3
Alibear30 - (51) (85)(136) (156) (131) (181) (225) 35
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) 31
Maths - (177) (107) (156 ) (192) (175) (132) (174) 30
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 21
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 20
BamBamTri - (110) (90) (116) (94) (20) (18) (33) 18
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) 16
BluePeter - (230) (249) (307) (309) (225) (166) (91) 5
AlGiff (0) (0) (0) (0) (0) (0) (64) 4
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 4

July Andrews

Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5
Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7
Cake - (78) (17) (72) (79) (104) (147) 113
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 52.2
Nursey - (82) (105) (154) (144) (174) (144) 39
Blisters (135) (80) (215) (145) (198) (208) 11.2

Ironman Mallorca 2016 PSOF Champs

Posted: 04/08/2015 at 22:59

They're 4 months apart - you could go for the double Max

Familiar friendly competion - 2015

Posted: 04/08/2015 at 21:27

Ususal bike commute plus another little run

Awesome August

Cheggers - (450) (259) (497) (487) (556) (533) (459) 59
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) (257.4) 47.7
Alibear30 - (51) (85)(136) (156) (131) (181) (225) 35
WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 33.8
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) 31
Maths - (177) (107) (156 ) (192) (175) (132) (174) 27
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 16
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) 16
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 15.2
BamBamTri - (110) (90) (116) (94) (20) (18) (33) 14
BluePeter - (230) (249) (307) (309) (225) (166) (91) 5
AlGiff (0) (0) (0) (0) (0) (0) (64) 4
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 4

July Andrews

Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5
Maths - (177) (107) (156 ) (192) (175) (132) 174
Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7
Cake - (78) (17) (72) (79) (104) (147) 113
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 52.2
Nursey - (82) (105) (154) (144) (174) (144) 39
Blisters (135) (80) (215) (145) (198) (208) 11.2

Familiar friendly competion - 2015

Posted: 02/08/2015 at 20:42

Pedal last Thursday to end July. Run and a fun off road ride today.

Awesome August

Maths - (177) (107) (156 ) (192) (175) (132) (174) 12
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 10
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 7.7

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 459  
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 257.4  
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 203 
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5  
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 191.5  
Maths - (177) (107) (156 ) (192) (175) (132) 174 
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 140.5  
Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7 
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 125  
Cake - (78) (17) (72) (79) (104) (147) 113  
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104  
BluePeter - (230) (249) (307) (309) (225) (166) 87 
AlGiff (0) (0) (0) (0) (0) (0) 64  
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5  
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 52.2  
Nursey - (82) (105) (154) (144) (174) (144) 39  
BamBamTri - (110) (90) (116) (94) (20) (18) 33  
Blisters (135) (80) (215) (145) (198) (208) 11.2  
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Familiar friendly competion - 2015

Posted: 27/07/2015 at 17:04

Outlaw swim and bike - wimped out of the run due to being too cold and wet

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 383
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 237.3 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 191.5
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 171.4
Maths - (177) (107) (156 ) (192) (175) (132) 156
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 131 
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 128.5
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 116.5 
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 114.5
Cake - (78) (17) (72) (79) (104) (147) 113 
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104
AlGiff (0) (0) (0) (0) (0) (0) 64 
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5 
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 55 
BluePeter - (230) (249) (307) (309) (225) (166) 66
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 46.2
Nursey - (82) (105) (154) (144) (174) (144) 24
Blisters (135) (80) (215) (145) (198) (208) 11.2 
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes 
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209 
Alex_h - (80) (90) (93) (153) (155) 174.3 
BamBamTri - (110) (90) (116) (94) (20) 18 
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

Outlaw Bike Feedstation 26 July 2015

Posted: 27/07/2015 at 16:57

Thanks to everyone on the feed station, you were all orsum despite the conditions. It was cold enough while pedalling, you guys must have felt it even more but it didn't seem to dampen your enthusiasm at all.

Pirates rock

Familiar friendly competion - 2015

Posted: 22/07/2015 at 19:42

Pedal

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 364
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 192.9
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 138
Maths - (177) (107) (156 ) (192) (175) (132) 119 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 113.5 
Cake - (78) (17) (72) (79) (104) (147) 113 
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 108.5
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 101 
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 89 
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 78.7
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 77.5 
AlGiff (0) (0) (0) (0) (0) (0) 64 
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5 
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 55 
BluePeter - (230) (249) (307) (309) (225) (166) 57
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 46.2 
Blisters (135) (80) (215) (145) (198) (208) 11.2 
Nursey - (82) (105) (154) (144) (174) (144) 11 
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes 
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209 
Alex_h - (80) (90) (93) (153) (155) 174.3 
BamBamTri - (110) (90) (116) (94) (20) 18 
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

41 to 50 of 6,254

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