Trogs


Latest posts by Trogs

41 to 50 of 5,823

Outlaw Half

Posted: 13/08/2014 at 09:20

After much refreshing, I'm in

Lower body leg strengthening

Posted: 10/08/2014 at 20:57

If the sessions are leaving you jelly-legged for four days that's got to be affecting the quality of your run sessions.  I reckon you need to cut the strength training right back and concentrate on the running.

Running with portable speakers (X-mini) - is it allowed?

Posted: 10/08/2014 at 20:45

Agree with Literatin

Several people at an event I was at recently were running with their smart phones playing without earphones. Numerous comments in the feedback about how annoying this was.

Same old competition 2014

Posted: 10/08/2014 at 20:40

Concorde sprint tri

Awesome August - The Best Month of the Year

Tired Badger (276) (283) (268) (271) (312) (405) (390) 133
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 106
Cheggers (411) (404) (503) (467) (514) (559) (470) 88
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 81.5
Blue Peter (187) (223) (260) (293) (285) (348) (317) 68
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 60
Stanners (274) (289) (305) (246) (324) (245) (325) 50
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 39
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 34.7
Cake (121) (48) (144) (162) (207) (241) (199) 32
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 6
Magna Carter (204) (234) (328) (212) (318) (314) (130) 3.3
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July

Seren Nos (272)( 281)( 416) (411) (333) (400) (268)
Rafi (195) (232) (152 )(0) (0) (0) 137

Same old competition 2014

Posted: 08/08/2014 at 20:52

Spin

Awesome August - The Best Month of the Year

Tired Badger (276) (283) (268) (271) (312) (405) (390) 77
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 72
Blue Peter (187) (223) (260) (293) (285) (348) (317) 55
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 50.5
Stanners (274) (289) (305) (246) (324) (245) (325) 50
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 43
Cake (121) (48) (144) (162) (207) (241) (199) 32
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 30
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 26.3
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14
Magna Carter (204) (234) (328) (212) (318) (314) (130) 3.3
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July

Cheggers (411) (404) (503) (467) (514) (559) 464
Seren Nos (272)( 281)( 416) (411) (333) (400) (268)
Rafi (195) (232) (152 )(0) (0) (0) 137
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 43.9

Treadmill help- stuck key

Posted: 07/08/2014 at 19:29

Have you tried contacting Precor?

Same old competition 2014

Posted: 07/08/2014 at 19:11

Another little run and bike commutes

Awesome August - The Best Month of the Year 

Tired Badger (276) (283) (268) (271) (312) (405) (390) 77
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 59 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 47.5 
Stanners (274) (289) (305) (246) (324) (245) (325) 39 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4 
Blue Peter (187) (223) (260) (293) (285) (348) (317) 38 
Cake (121) (48) (144) (162) (207) (241) (199) 32 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 31 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 23.3
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 21 
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14 
Magna Carter (204) (234) (328) (212) (318) (314) (130) 3.3 
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46 

Fancy Name July 

Cheggers (411) (404) (503) (467) (514) (559) 464 
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 
Rafi (195) (232) (152 )(0) (0) (0) 137 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 43.9

Same old competition 2014

Posted: 05/08/2014 at 20:01

Run and bike

Awesome August - The Best Month of the Year

Tired Badger (276) (283) (268) (271) (312) (405) (390) 51
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 44 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 42.5 
Stanners (274) (289) (305) (246) (324) (245) (325) 39 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 21 
Blue Peter (187) (223) (260) (293) (285) (348) (317) 21 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 18 
Cake (121) (48) (144) (162) (207) (241) (199) 16 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 16
maths (154) (185) (210.5) (143.2) (110) (126) (119) 12
Magna Carter (204) (234) (328) (212) (318) (314) (130) 3.3 
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July

Cheggers (411) (404) (503) (467) (514) (559) 464 
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 
Rafi (195) (232) (152 )(0) (0) (0) 137  
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 43.9

End of Season Social 2014

Posted: 04/08/2014 at 19:32

Scuba Trooper wrote (see)

I mentioned an end of season social to a few people at Outlaw and it seems to be well received so here we go.

Meet for a few beer in the centre of London after work on either a Thursday or Friday night in the middle of October. Date with the most names will win out.

Thursday 9th

Trogs

Friday 10th

Ferret

Thursday 16th

Trogs

Friday 17th

Ferret
Trogs

Thursday 23rd

Trogs

Friday 24th

Ferret  
Trogs

 

Same old competition 2014

Posted: 03/08/2014 at 11:59

Back to basics run

Awesome August - The Best Month of the Year 

Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 33 
Stanners (274) (289) (305) (246) (324) (245) (325) 8 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 8 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 7.9
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 5 
maths (154) (185) (210.5) (143.2) (110) (126) (119) 4 
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46 

Fancy Name July 

Cheggers (411) (404) (503) (467) (514) (559) 464 
Tired Badger (276) (283) (268) (271) (312) (405) 364 
Blue Peter (187) (223) (260) (293) (285) (348) 317 
Seren Nos (272)( 281)( 416) (411) (333) (400) (268)
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) 169 
Cake (121) (48) (144) (162) (207) (241) 199 
Rafi (195) (232) (152 )(0) (0) (0) 137 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) 131 
Magna Carter (204) (234) (328) (212) (318) (314) 130.2 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 43.9

41 to 50 of 5,823

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1 to 15 of 33 threads