Trogs


Latest posts by Trogs

41 to 50 of 6,361

IM Maastricht 2016

Posted: 31/07/2016 at 20:32

Red Dog's completed a 5:22:10 run to finish in 13:41:13

Will is through 37k

Irondead seems to have given up and is rolling IMNL promotional video

IM Maastricht 2016

Posted: 31/07/2016 at 20:11

Lindi's home in 13:09:23 after a 4:37:46 run

Red Dog is through 37k so should be done shortly

Booo and Will are both through 31.4k

Dig in guys

IM Maastricht 2016

Posted: 31/07/2016 at 16:34

Looks like they're all safely out on the run

Booo 1413 - Swim 1:26:09 - T1 14:39 - Bike 7:32:39 - T2 9:35 -
Run no splits yet

Red dog 1394 - Swim 1:14:46 - T1 9:27 - Bike 6:47:24 - T2 7:26 -
Run thru 10.6k (est finish 12:45:15)

WildWill 1666 - Swim 1:12:12 T1 7:28 - Bike 7:15:52 - T2 6:55 -
Run thru 5.8k (est finish 13:24:43)

Lindihopper - Swim 1:20:25 - T1 6:42 - Bike 6:58:28 - T2 8:02 -
Run thru 4k (est finish13:05:43)

 

IM Maastricht 2016

Posted: 31/07/2016 at 13:01

Shame about the weather. Lovely sunshine here

Familiar Friendly Competition 2016

Posted: 31/07/2016 at 12:33

Lazy week - bike and OW swim

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 494
Magna Carter - (299) (348) (320) (354) (248) (282) 283
LJS - (100) (49) (166) (133.5) (165) (95) 206
AlGiff - (149) (210) (160) (187) (222) (172) 198
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) 150.7
Mathschick - (164) (138) (147) (140) (168) (150) 144.2
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 128.5
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137) 123.2
Ironwolf - (25) (26) (50.5) (38) (62) (45) 109
Nursey - (70) (82) (125) (143) (200) (130) 40
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164) 86

June - and going for it

mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

IM Maastricht 2016

Posted: 31/07/2016 at 12:26

Think Happychap reviewed fitnes levels and decided not to particiapte - except in a supporting role

Go Pirates

Choosing treadmill for winter training?

Posted: 30/07/2016 at 18:18

Have to say I agree with sendipM - unless you live somewhere with extreme weather.  Otherwise, the only reason not to run outside is ice on the pavements.

 

Shin splints

Posted: 30/07/2016 at 18:11

All my everyday shoes wear down on the outside edge of the heel.  Nearly everyone who heel strikes(walking or running) will land on the outside edge of the heel so the fact that that wears out first isn't really a good indicator of anything.  It's what happens after your foot hits the ground that can be significant.

Shin splints could be down to unsuitable shoes or a variety of other biomechanical or muscular imbalances.  Given that you mention back pain, it may be that whatever is causing that is affecting the your gait and hence your shins.

Familiar Friendly Competition 2016

Posted: 24/07/2016 at 17:40

Little pedal on Thursday and a long one today

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 383
Magna Carter - (299) (348) (320) (354) (248) (282) 193
LJS - (100) (49) (166) (133.5) (165) (95) 159
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) 140.7
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 128.5
AlGiff - (149) (210) (160) (187) (222) (172) 119
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137) 102.9
Ironwolf - (25) (26) (50.5) (38) (62) (45) 99
Mathschick - (164) (138) (147) (140) (168) (150) 98
Nursey - (70) (82) (125) (143) (200) (130) 40
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164) 3

June - and going for it

mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

Outlaw 2016

Posted: 23/07/2016 at 09:04

Whether you're racing or supporting, have fun and dbs

41 to 50 of 6,361

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