Trogs


Latest posts by Trogs

41 to 50 of 6,362

IM Maastricht 2016

Posted: 31/07/2016 at 21:27

Will ran 5:47:20 for 14:29:47 total. 

Booo's done too - 5:16:06 run, 14:39:08 total

Well done everyone, hope you enjoy the recovery beers

IM Maastricht 2016

Posted: 31/07/2016 at 20:32

Red Dog's completed a 5:22:10 run to finish in 13:41:13

Will is through 37k

Irondead seems to have given up and is rolling IMNL promotional video

IM Maastricht 2016

Posted: 31/07/2016 at 20:11

Lindi's home in 13:09:23 after a 4:37:46 run

Red Dog is through 37k so should be done shortly

Booo and Will are both through 31.4k

Dig in guys

IM Maastricht 2016

Posted: 31/07/2016 at 16:34

Looks like they're all safely out on the run

Booo 1413 - Swim 1:26:09 - T1 14:39 - Bike 7:32:39 - T2 9:35 -
Run no splits yet

Red dog 1394 - Swim 1:14:46 - T1 9:27 - Bike 6:47:24 - T2 7:26 -
Run thru 10.6k (est finish 12:45:15)

WildWill 1666 - Swim 1:12:12 T1 7:28 - Bike 7:15:52 - T2 6:55 -
Run thru 5.8k (est finish 13:24:43)

Lindihopper - Swim 1:20:25 - T1 6:42 - Bike 6:58:28 - T2 8:02 -
Run thru 4k (est finish13:05:43)

 

IM Maastricht 2016

Posted: 31/07/2016 at 13:01

Shame about the weather. Lovely sunshine here

Familiar Friendly Competition 2016

Posted: 31/07/2016 at 12:33

Lazy week - bike and OW swim

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 494
Magna Carter - (299) (348) (320) (354) (248) (282) 283
LJS - (100) (49) (166) (133.5) (165) (95) 206
AlGiff - (149) (210) (160) (187) (222) (172) 198
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) 150.7
Mathschick - (164) (138) (147) (140) (168) (150) 144.2
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 128.5
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137) 123.2
Ironwolf - (25) (26) (50.5) (38) (62) (45) 109
Nursey - (70) (82) (125) (143) (200) (130) 40
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164) 86

June - and going for it

mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

IM Maastricht 2016

Posted: 31/07/2016 at 12:26

Think Happychap reviewed fitnes levels and decided not to particiapte - except in a supporting role

Go Pirates

Choosing treadmill for winter training?

Posted: 30/07/2016 at 18:18

Have to say I agree with sendipM - unless you live somewhere with extreme weather.  Otherwise, the only reason not to run outside is ice on the pavements.

 

Shin splints

Posted: 30/07/2016 at 18:11

All my everyday shoes wear down on the outside edge of the heel.  Nearly everyone who heel strikes(walking or running) will land on the outside edge of the heel so the fact that that wears out first isn't really a good indicator of anything.  It's what happens after your foot hits the ground that can be significant.

Shin splints could be down to unsuitable shoes or a variety of other biomechanical or muscular imbalances.  Given that you mention back pain, it may be that whatever is causing that is affecting the your gait and hence your shins.

Familiar Friendly Competition 2016

Posted: 24/07/2016 at 17:40

Little pedal on Thursday and a long one today

Did July about your PB?

Cheggers - (464) (353) (467) (402) (480) (600) 383
Magna Carter - (299) (348) (320) (354) (248) (282) 193
LJS - (100) (49) (166) (133.5) (165) (95) 159
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) 140.7
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) 128.5
AlGiff - (149) (210) (160) (187) (222) (172) 119
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137) 102.9
Ironwolf - (25) (26) (50.5) (38) (62) (45) 99
Mathschick - (164) (138) (147) (140) (168) (150) 98
Nursey - (70) (82) (125) (143) (200) (130) 40
Bobs Your Father - (47)(45)(80)(120) (134) (94) 32
Rafi - (156)(108) (185) (81) (96) (164) 3

June - and going for it

mikasa - (66.6) (9.6) (13.5) (41.5) (10.5) 12.4

41 to 50 of 6,362

Discussions started by Trogs

Familiar friendly competion - 2015

For the 7th year swim/bike/running 
Replies: 2598    Views: 59423
Last Post: 04/01/2016 at 09:42

Same old competition 2014

Scores on the doors 
Replies: 2728    Views: 66164
Last Post: 02/01/2015 at 16:28

Keeping users informed

 
Replies: 1    Views: 590
Last Post: 23/07/2013 at 18:18

IM (Not Challenge) Cairns 2012

03/06/12 
Replies: 35    Views: 1583
Last Post: 11/06/2012 at 09:21

Challenge Wanaka 2012

Support thread 
Replies: 44    Views: 2365
Last Post: 14/02/2012 at 07:56

Ibbo's Cake Quest Sportive

25 September 2011 
Replies: 29    Views: 3700
Last Post: 25/09/2011 at 15:01

Return to Taupo

IMNZ 2012 
Replies: 199    Views: 13310
Last Post: 28/03/2012 at 12:45

IMHO 2011

Not the ironman training thread 
Replies: 14    Views: 3633
Last Post: 17/01/2011 at 20:05

Rainbow Trust Country Bike Ride

Sun 22 June 
Replies: 4    Views: 2253
Last Post: 13/03/2008 at 15:16

Setting my sights Tri

Countdown to IMNZ 09 
Replies: 1093    Views: 31396
Last Post: 15/04/2009 at 18:35

Financial wizard needed ...

.. for dull but essential advice 
Replies: 25    Views: 2619
Last Post: 01/11/2006 at 14:26

Marathon Windows Tour Of Epsom & Ewell Race 1: 3.3MT

and 2, 3, 4 & 5 
Replies: 39    Views: 2602
Last Post: 13/06/2005 at 08:38

Wot, no Friday joke yet?

Replies: 5    Views: 1726
Last Post: 25/06/2004 at 16:50

Friendly 5 mile race ......

..... for ladies only (sorry guys) 
Replies: 10    Views: 1783
Last Post: 02/05/2004 at 22:48

Friday 6th February

Slow down, you move to fast .. 
Replies: 69    Views: 2815
Last Post: 06/02/2004 at 23:11
1 to 15 of 34 threads