Trogs


Latest posts by Trogs

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Longest Day (Ironman) 2004 - Carl's thread

Posted: 05/10/2014 at 18:52

Vit 2008 (I think) was the first time I'd actually met any pirates.  Arrived on site and almost the first person I saw was an unsveldt chap in a pirate top leaning on a fence smoking while chatting to someone else. Knew it could only be Barley.

Have a fab time Barley

PSOF Championship Sheild Update

Posted: 05/10/2014 at 18:43
Bouncing Barlist wrote (see)

Please transfer contributions for the replacement shields as follows:

Ive disguised some bits in for secuitity, if anyone cant work out the account name im sure others here will volunteer to private message you.

Account:   09-01-2EIGHT  4991432NINE
Account Name:   (CAR_ BARTHORP_)
Bank:  Santander


Please state your forum name as the payment reference.


We're look at approx 96 £5 contributions.  Please keep the help spread the message and keep the thread active.  If by chance there is an excess we can agree what to do with it.


Done

Same old competition 2014

Posted: 05/10/2014 at 17:36

Recent attack of cba-itis hopefully now behind me; Run and bike over the past few days.

Outstanding October

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 85
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 22 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 20 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 16 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 12 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 11 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 10.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 5 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 3

Stupendous September

Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 315 
Cake (121) (48) (144) (162) (207) (241) (199) (157) 190 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) 137 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) 103 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 45

Not The Ridgeway Christmas Special

Posted: 02/10/2014 at 19:29

Yay! Weekend is currently clear but need to check with the boss to find out what's happening workwise during the week. 

PSOF 10th Anniversary Champs

Posted: 01/10/2014 at 16:39

That  wasn't the cheapest way to do it but, for me, was most convenient.  I suspect flights for next June haven't been released yet but I think the actually flight times were pretty standard across the year.

PSOF 10th Anniversary Champs

Posted: 27/09/2014 at 11:49

Bobs.. Last year I flew Austrian Air (I think) LHR-Vienna-Klaggers and will probably do the same again. My bike went by road courtesy of Happychap/Toucs who drove.

AMR1 - stop thinking about it, JFDI!!

Give up

Posted: 26/09/2014 at 21:04

Well done Vickie

Best long distance running socks??

Posted: 25/09/2014 at 19:23

I use the same socks regardless of distance. Love the Thorlos Experia, don't get on at all with any of the 'twin skin' type socks.

Are you sure it's your socks which are causing the blisters?

Challenge Almere-Amsterdam 2014

Posted: 24/09/2014 at 17:44

Woohoo! Well done Flyaway

Give up

Posted: 21/09/2014 at 17:47

Could you hold a conversation while you're running?  If not, you're trying too hard.

Any training plan is a guide. Might be worth going back to the couch to 5k again but do each week twice if necessary. When you reach the point where it all goes pear shaped, repeat the previous week until it feels easy before moving on to the next week and do that one several times if necessary.

It may be that you need to take a step backwards in order to move forwards.

Oh, and the 'runners high' is an elusive beastie. Sometimes it happens, sometimes it doesn't

41 to 50 of 5,883

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1 to 15 of 33 threads