Trogs


Latest posts by Trogs

41 to 50 of 6,075

Fuelling while running - advice please!

Posted: 28/02/2015 at 18:48

High 5 Isogels are my fuel of choice.

Other suggestions, dried apricots, banana chips, fruit/nut/seed mix.

Like Cougie said, only way to find out is to test them yourself on long training runs. Good luck with the search.

Familiar friendly competion - 2015

Posted: 28/02/2015 at 11:51

Parkrun and a bit

Freezing February fitness 

BluePeter - (230) 239
Cheggers - (450) 232 
Proven Robbie - (179.5) 202 
Goldstone (IM Wales) - (147.1) 150.5
Posh Twat (191) 144. 
SaintB(IM Wales) - (215.4) 127.72 
Trogs - (164.5) 125.1
Southern Snail - (138) 123.5 
ShuffleB - (186) 117 
Nursey - (82) 95
maths - (177) 94
Booo (Outlaw) - (123.5) 93.5 
Jen Hart - (118) 92 
Flat Footed - (161) 90 
Ironwolf - (98.5) 84 
Alex_h - (79.75) 81.91 
BamBamTri - (110) 76 
Long John Silver (89.5) 73.5 
Blisters (135) 67.1 
Crooky - (86) 53 
WildWill - (111.5) 49.2 
Rafi (0) 32 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

The 2015 LG PSOF Kit Order Thread

Posted: 28/02/2015 at 00:08

Late to the party as usual

Could I please order:

1 Tri shorts - Small
1 Monaco - XS

Thank you

 

Familiar friendly competion - 2015

Posted: 27/02/2015 at 20:56

Swim and spin

Freezing February fitness 

Cheggers - (450) 232 
BluePeter - (230) 239
Proven Robbie - (179.5) 202 
Goldstone (IM Wales) - (147.1) 150.5 
SaintB(IM Wales) - (215.4) 127.72 
Southern Snail - (138) 123.5 
Trogs - (164.5) 121
ShuffleB - (186) 117 
Posh Twat (191) 102
Nursey - (82) 95
maths - (177) 94
Booo (Outlaw) - (123.5) 93.5 
Jen Hart - (118) 92 
Flat Footed - (161) 90 
Ironwolf - (98.5) 84 
Alex_h - (79.75) 81.91 
BamBamTri - (110) 76 
Long John Silver (89.5) 73.5 
Blisters (135) 67.1 
Crooky - (86) 53 
WildWill - (111.5) 49.2 
Rafi (0) 32 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 26/02/2015 at 20:55

Cycle commutes today.  Achilles a little sore after yesterday's tiny little run

Freezing February fitness

Cheggers - (450) 232
BluePeter - (230) 227
Proven Robbie - (179.5) 188 
Goldstone (IM Wales) - (147.1) 143.3
SaintB(IM Wales) - (215.4)  127.72
Southern Snail - (138) 117.5
ShuffleB - (186) 117
Trogs - (164.5) 113
Posh Twat (191) 102
Booo (Outlaw) - (123.5) 93.5
Jen Hart - (118) 92 
Flat Footed - (161) 90
Nursey - (82) 89
maths - (177) 83
Ironwolf - (98.5) 79
BamBamTri - (110) 76 
Long John Silver (89.5) 73.5
Alex_h - (79.75) 70.5 
Blisters (135) 67.1 
Crooky - (86) 53 
WildWill - (111.5) 49.2
Rafi (0) 32 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Injured :-(

Posted: 25/02/2015 at 20:32

WRT the first part of your post, Google is your friend

PSOF 10th Anniversary Champs

Posted: 25/02/2015 at 20:19

122 days.

That's plenty of time.

Isn't it?

Familiar friendly competion - 2015

Posted: 25/02/2015 at 19:55

Bike commutes and a little brick

Freezing February fitness

BluePeter - (230) 201
Proven Robbie - (179.5) 188 
Cheggers - (450) 148 
Goldstone (IM Wales) - (147.1) 129.3
SaintB(IM Wales) - (215.4)  127.72
Southern Snail - (138) 117.5
Trogs - (164.5) 105.3
Posh Twat (191) 102
Jen Hart - (118) 92
Flat Footed - (161) 90
Booo (Outlaw) - (123.5) 87.5
Nursey - (82) 83
maths - (177) 83
Ironwolf - (98.5) 79
BamBamTri - (110) 76
Long John Silver (89.5) 73.5
Alex_h - (79.75) 70.5 
Blisters (135) 67.1 
Crooky - (86) 53 
WildWill - (111.5) 49.2
ShuffleB - (186) 48 
Rafi (0) 32 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 24/02/2015 at 18:47

Bike commutes

Freezing February fitness

BluePeter - (230) 201
Cheggers - (450) 148 
Proven Robbie - (179.5) 182 
SaintB(IM Wales) - (215.4)  127.72
Goldstone (IM Wales) - (147.1) 122.9
Southern Snail - (138) 117.5
Posh Twat (191) 102
Trogs - (164.5) 97.7
Jen Hart - (118) 92 
Booo (Outlaw) - (123.5) 87.5
Nursey - (82) 83
maths - (177) 83
BamBamTri - (110) 76 
Flat Footed - (161) 74 
Long John Silver (89.5) 73.5
Ironwolf - (98.5) 73 
Alex_h - (79.75) 70.5 
Blisters (135) 67.1 
Crooky - (86) 53 
WildWill - (111.5) 49.2
ShuffleB - (186) 48 
Rafi (0) 32 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Ironman Bike Routes South London

Posted: 23/02/2015 at 22:16

If you're Kent based look up the 'Hell of the Ashdown' sportive route which was last weekend, I think. Did it a good few years ago and, from what I remember, it was a good ride - apart from the half hour or so when it snowed heavily!

41 to 50 of 6,075

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