Trogs


Latest posts by Trogs

41 to 50 of 5,919

Ronhill Aspiration DXB

Posted: 13/11/2014 at 22:51

Looking at the Ronhill website I'd suggest the Vizion Trackster is the closest you're going to get to the Aspiration DXB

Treadmill vs trail

Posted: 13/11/2014 at 17:46

The other thing to bear in mind is that the treadmill provides a nice smooth, flat surface while it sounds as if your outside running is off road so more 'sticky' and uneven therefore provide more running resistance.

Same old competition 2014

Posted: 07/11/2014 at 20:25

Friday spin

NOvember 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 127
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 57 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 62 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 44 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 43 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 25 
bambam (100) 19
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 15 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 13.1 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 10 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 7 

Outstanding October 

Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 45.6 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21

Garmin Connect Group

Posted: 07/11/2014 at 17:24

Thought the name was familiar, just couldn't quite make the connection

Walking

Posted: 06/11/2014 at 23:58

Depends if you're strolling or walking briskly. If the former it'll do no harm but be of no significant benefit either. If the latter, it'll be beneficial as aerobic exercise and to help ease muscle tightness.

I hadn't realised how much my general fitness benefited from walking my dogs till firstly they got older and the walk turned to an amble and secondly, when I lost them and stopped altogether.

Garmin Connect Group

Posted: 06/11/2014 at 23:42

Anyone know Studilly (Stuart Dinllingham) and bclapton?

Same old competition 2014

Posted: 06/11/2014 at 23:21

Run

NOvember 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 66 
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 57 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 50 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 43 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 38 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 25 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 15 
bambam (100) 11 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 9.1 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 7 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 6 

Outstanding October 
 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 45.6 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21

Asics Running Shoes

Posted: 02/11/2014 at 12:14

Any reason you want to move away from the Oberon? If you've been happy with it, stick with it.

Same old competition 2014

Posted: 02/11/2014 at 12:03

Another (slightly short) 10k race

NOvember 

Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 11 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 9
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 6.1

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 359 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 125 
BamBamTri 100 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 75 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 64 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 64 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 45.6 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 36 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21 

Stupendous September 

TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Same old competition 2014

Posted: 31/10/2014 at 21:03

Friday spin to close the month

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 359 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 160 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 125 
BamBamTri 100 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 75
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 64 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 64 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 36 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21

Stupendous September 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

41 to 50 of 5,919

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1 to 15 of 33 threads