Trogs


Latest posts by Trogs

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Familiar friendly competion - 2015

Posted: 28/01/2015 at 17:33

Bit breezy out there today which made bike commute interesting and very slow!

Cheggers - 333
BluePeter - 200
SaintB - 193.56
Seren - 171.80
Posh Twat (Outlaw) - 168
Trogs - 152.3
ShuffleB - 149
Flat Footed - 147
Proven Robbie - 142.5
OC -139
Southern Snail - 138
maths - 136
Blisters 120.2
Goldstone (IM Wales) - 120.17
WildWill - 111.5
BamBamTri - 110
Booo (Outlaw) - 103.5
Ironwolf - 92.5
Jen Hart - 90
Bobs Your Father - 85
Long John Silver - 82.5
Nursey - 80
Crooky - 75
Alex_h - 72
MrZ - 48
Adbru - 38
In The Blue - 28.5
Alibear30 - 13
Cake - 13
mikasa - 9.6

Tippy tippy or heel to toe?

Posted: 27/01/2015 at 22:09

Must be frustrating Steve. Forefoot striking puts much more load on the lower leg than heel striking and it can take time for the muscles to adapt. 

You could try keeping your run distances really short for a while to give your calves time to adapt. Other than that, not sure what to suggest except working on improving your calf strength and lots of stretching. 

 

PSOF 10th Anniversary Champs

Posted: 27/01/2015 at 21:50

I never realised how much benefit I got from dog walking 1-3 miles twice a day but I've noticed I seem to be more prone to aches and pains since I no longer have dogs  

On a happier note, my mojo seems to have returned

Familiar friendly competion - 2015

Posted: 27/01/2015 at 21:29

Swim, bike commuting and a run

Cheggers - 333
BluePeter - 200
SaintB - 181.28
Seren - 171.80
Posh Twat (Outlaw) - 168
ShuffleB - 149
Trogs - 147.4
Flat Footed - 142
OC -139
maths - 136
Southern Snail - 134
Proven Robbie - 129.5
Blisters 120.2
Goldstone (IM Wales) - 113.29
Booo (Outlaw) - 103.5
WildWill - 98.8
BamBamTri - 96
Jen Hart - 90
Ironwolf - 92.5
Bobs Your Father - 85
Long John Silver - 82.5
Crooky - 75
Nursey - 73
Alex_h - 72
MrZ - 48
Adbru - 38
In The Blue - 28.5
Alibear30 - 13
Cake - 13
mikasa - 9.6

Jantastic

Posted: 26/01/2015 at 15:11

Know what you mean Seren. Sitting looking at training schedule trying to work out in advance what changes I may need to make and therefore what to set as my longest session for each week.

Familiar friendly competion - 2015

Posted: 25/01/2015 at 16:35

Bike/run

Cheggers - 333
BluePeter - 168
SaintB - 162.59 
Posh Twat - 139.5
OC -139 
Trogs - 132.6
Proven Robbie - 129.5
Southern Snail - 128 
Seren - 119.80 
maths - 113 
Flat Footed - 107
ShuffleB - 103 
Goldstone (IM Wales) - 98.37 
BamBamTri - 96 
Booo (Outlaw) - 93.5 
Jen Hart - 90 
Ironwolf - 88.5
Bobs Your Father - 85 
WildWill - 81.6 
Blisters 80.2 
Long John Silver - 77.5
Alex_h - 65
Crooky - 60 
Nursey - 58  
MrZ - 48 
Adbru - 38 
In The Blue - 28.5 
Alibear30 - 13 
Cake - 13 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 24/01/2015 at 19:44

Little run

Cheggers - 333
SaintB - 162.59 
BluePeter - 160 
OC -139 
Posh Twat - 132.5 
Proven Robbie - 129.5
Trogs - 126.8 
Southern Snail - 123 
Seren - 119.80 
ShuffleB - 103 
Flat Footed - 100 
maths - 100 
Goldstone (IM Wales) - 98.37 
BamBamTri - 96 
Booo (Outlaw) - 93.5 
Jen Hart - 90 
Ironwolf - 88.5
Bobs Your Father - 85 
WildWill - 81.6 
Blisters 80.2 
Long John Silver - 77.5
Crooky - 60 
Nursey - 58 
Alex_h - 57.5 
MrZ - 48 
Adbru - 38 
In The Blue - 28.5 
Alibear30 - 13 
Cake - 13 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 23/01/2015 at 21:13

Spin

Cheggers - 333
BluePeter - 160
SaintB - 157.59  
OC -139 
Posh Twat - 132.5 
Proven Robbie - 129.5 
Trogs - 122.8 
Southern Snail - 120 
Seren - 119.80 
ShuffleB - 103 
Flat Footed - 100 
maths - 100 
Goldstone (IM Wales) - 98.37 
BamBamTri - 96 
Jen Hart - 90 
Ironwolf - 88.5
Bobs Your Father - 85 
WildWill - 81.6 
Blisters 80.2 
Booo (Outlaw) - 79.5 
Long John Silver - 77.5
Crooky - 60 
Nursey - 58 
Alex_h - 53.5 
MrZ - 48 
Adbru - 38 
In The Blue - 28.5 
Alibear30 - 13 
Cake - 13 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 23/01/2015 at 14:25

Short treddy session and 2k swim

Cheggers - 333
BluePeter - 154
SaintB - 150.42
OC -139 
Posh Twat - 132.5
Seren - 119.80
Trogs - 118.8
Southern Snail - 110 
ShuffleB - 103
Flat Footed - 100
Goldstone (IM Wales) - 98.37
Proven Robbie - 96.5
maths -  96
BamBamTri - 96
Jen Hart - 90
Bobs Your Father - 85
WildWill - 81.6
Blisters 80.2
Booo (Outlaw) - 79.5    
Ironwolf - 68
Crooky - 60
Nursey - 58
Long John Silver - 57
Alex_h - 53.5
MrZ - 48   
Adbru - 38    
In The Blue - 28.5 
Alibear30 - 13
Cake - 13
mikasa - 9.6

PSOF 10th Anniversary Champs

Posted: 22/01/2015 at 19:53

I knew it was all going too well. After just six weeks of consistent training, my mojo seems to be taking a holiday

41 to 50 of 6,039

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