Latest posts by Trogs

George Dunster Imber 1/2M

Posted: 28/02/2003 at 00:43
Unlikely to be online again till after the weekend now. Have a safe journey everyone, and see you all on Sunday.

Staying Healthy

Posted: 28/02/2003 at 00:11
Poor Cath - after all you've been through you'd think you might get an easy finish. But on the other hand, a tough sprint at the end of a race can be quite satisfying - after you've recovered:)

Hang in there.

What Clubs are you all members of ?

Posted: 28/02/2003 at 00:01
Epsom Allsorts and URWFRC; there are at least two other Allsorts on the forum.

What about you MR - you haven't answered your own question; are you a member of an official club too?

Thursday session 27 Feb 2003

Posted: 27/02/2003 at 08:05
Morning all

Well done Hippo - don't beat yourself too often, you might get to enjoy it!

What: 6 miles, probably easy, this evening
Why: 9 miles last night and can feel a slight pull at back of my knee
Last Hard: Yesterday
Last easy: Tuesday, rest

Have a good one

URWFRC Supporters

Posted: 26/02/2003 at 17:40


Posted: 26/02/2003 at 17:24
boing boing

Reading Half

Posted: 26/02/2003 at 17:19
Thanks guys - bet you I could miss it if I tried!

Reading Half Marathon

Posted: 26/02/2003 at 17:04
Got my race pack this morning - 956 for me.

Wednesday Session 26th Feb

Posted: 26/02/2003 at 16:52
Hi there
Lovely day, it's been like Spring here. Sadly not running till this evening when I suspect it'll cool down quite rapidly.

What: 9ish steady
Why: short on the miles this week so running to and from club session this evening
Last hard: Sunday
Last east: Mon+Tue rest.

Esher 10k

Posted: 26/02/2003 at 00:55
Sassie, if I do join you at Esher, it's unlikely that I'll be 'zipping' anywhere. I took me about a month to fully recover from FLM last year so Esher would be probably be my first 'proper' run post London.

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