Posted: 28/01/2003 at 01:11
Barbara - went for a quick swim today, just 20 lengths, very refreshing it was too. Haven't swum for several months and usually after a break like that I find it quite difficult to get into a steady rhythm. Today though it was like I've been swimming regularly for months, another sign perhaps that general overall fitness is better.
I think I'll probably try some 800's at the gym tomorrow instead of hills and some other CV stuff as well. Not going to do any additional leg exercises this week though, felt a little weakness in left knee after last week's session which fortunately has not affected my running but I don't want to push my luck.