Trogs


Latest posts by Trogs

Marathon History

Posted: 18/04/2003 at 21:55
Not such much a history, more a short story;

2002 FLM 4.58.01
2003 FLM 4.42.45

Next chapter - gotta get under 4.30; next attempt 2 Nov 03 Auckland (NZ) hopefully.

What was your training mileage??

Posted: 18/04/2003 at 12:25
Jan to FLM
2002 - 316m 4.58.01
2003 - 353m 4.42.45
This year got PBs at 10k and in two successive 1/2mara.

Main difference in training was inclusion of speedwork this year. Definitely gotta keep that going.

FLM 2004

Posted: 18/04/2003 at 12:07
Club mate of mine who ran this year entered a raffle at some pre-marathon event and won a guaranteed place for next year.

It'll be ballot or club place for me.

Great South

Posted: 18/04/2003 at 11:59
I shouldn't worry EP, I think they only use the sizes requested on entry forms to give them an idea of numbers for ordering. On the day they have three slightly seperate areas where they give out the tees.

Please, please tell me...............

Posted: 18/04/2003 at 11:38
Hi Sassie, not much going on then?

37225 - I seem to be smiling more than I remember!

Step up from 5k

Posted: 17/04/2003 at 22:15
boing

Great South

Posted: 17/04/2003 at 22:14
This is one of the very few events that actually give you an option of what size t-shirt you want even if 'small' is 38".

Hogsmill Women's 5

Posted: 17/04/2003 at 22:11
Annajo - not capable of doing anything stunning at the moment! First run post FLM on Sunday and suspect I'll not be able to manage more than 4-5 miles.

Happy running.

FLM 2004 - Date announced

Posted: 16/04/2003 at 23:30
Only 367 days 8 hours 53 mins to go before the off :)

URWFRC @ FLM

Posted: 16/04/2003 at 23:21
1. Didn't attend
2. No probs spotting forumites at Bandstand thanks to unofficial caps.
3. Excellent support and much appreciated.
4. Himself plus friends were weary after standing around for hours waiting for me so went straing home!

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