Posted: 24/01/2003 at 00:50
Thought perhaps if I became a regular here I might just stick to my schedule! Training for FLM on RW mag sub 4.30 plan.
What - Gym session including: 3*1600@11kph with 400 recoveries @ 8.5kph. 10 mins on stepper, 10 mins on rower, weights for major muscle groups.
Why - Speed session which I ought to have done on Tuesday but couldn't fit it in.
Last hard - Sunday (Oddballs Perch - muddy & undulating 10k)
Last easy - Mon/Tue resting.
Slight twinge in the knee at the moment. Hopefully it'll recover overnight or I might have to forgo tommorow's 6 mile steady :(