Posted: 06/04/2003 at 14:39
Feeling good after a nice easy sesssion this morning. Particularly enjoyed leading one of our beginners groups on their first off road run. Only 3 miles @ 11m/m but it made me feel really fit! Preceded that with 5.5 miles at marathon pace which was the best run I've had all week.
Feeling good now and with one run, maybe a couple of swims and a massage lined up for this week, I'm as ready as I'm likely to be.
Fingers crossed for all those with niggles and lurgies faced with the go/no go dilemma.
Barbara - sounds like you're good to go.