Posted: 05/02/2003 at 00:50
Forced myself out this morning and went to the gym. Decided I would do the interval sessions on the TM 3 x 2.5k + 400 recoveries. First set was fine then about 500m into second 2.5 my heart rate went crazy and I completely ran out of oomph. Should have stuck to the original plan to swim and do upper body workout only. Did the upper body stuff anyway but not any other CV work.
Club night tomorrow and I think I'll stick to a slow, steady 5 miles without a watch. It occured to me that I've not really been eating properly over the past few days which may account for poor perfomance. Bad Murf.
On a slightly brighter note, had my first FLM 03 dream last night. Don't remember much about it except that my dad was there (which is very odd cos he died nearly 15 years ago) and I finished in 4.38 - happy with that.