Latest posts by Trogs

who's gonna be where...

Posted: 31/03/2003 at 18:35
I think there's a thread somewhere on the FLM forum discussing meeting points for the blue start.

I should be getting to the red start at around 8am I think so will loiter in bandstand area in between doing other essential business.

RNLI Lymington 10K

Posted: 31/03/2003 at 18:29
Boing - for Jamai

Fyffes Marwell Zoo 10km

Posted: 31/03/2003 at 18:27
Jamai - there's also the RNLI Lymington 10k on 7 April (that's next weekend). Not done it but the course sounds like it's mostly flat. I'll see if I can find and earlier thread and boing it back up for you.


Posted: 31/03/2003 at 18:22
Just read on the orignial Conne thread that Snicks came second in the ladies race.

Brilliant Snicks - what was that you were saying not so long ago about training not going well?

Monday 31st March

Posted: 31/03/2003 at 18:13
Evening all

What: rest for me today.
Why: slight niggle around my left knee so not taking any chances. Had similar way back in January when training started to pick up. Only lasted a couple of days then so hopefully it'll be the same this time.
Last hard: yesterday
Last easy: Saturday

Yipee, another new PB.

Posted: 31/03/2003 at 18:03
Susi Q -, not mAcmillanrunning

Sex Please*

Posted: 31/03/2003 at 17:53
That's me, that is.....................>


Posted: 31/03/2003 at 00:35
Wot, no posts today, what's going on?

Did 14 this morning and felt worse after it than after last weekends 20. Guessing that it was largely due to poor nights sleep, kept waking up for some reason, and my body objecting to getting up at what it thought was 6am.

Plan for coming week:- couple of 5-6 milers midweek, possible gentle gym session and max 8 next Sunday.

Not long now folks. Those with recovering injuries - rest. Those still fit - don't go overdoing it :)

1000 Mile Challenge

Posted: 31/03/2003 at 00:26
Hiya Rory. Plan to be at the Expo on Wednesday so see you there.

Cant imagine doing what you guys are. Stay well and good luck for the remaining 13 days and of course the long one.

Yipee, another new PB.

Posted: 31/03/2003 at 00:12
Congratulations Jane. Dont think age is a barrier, you run and as long as you keep running, you'll improve for a while yet.

Did my first 10k last June-ish after nearly a year running and made it round in 63ish. Next one was August in 58ish. Last time out for 10k was February this year when I amazed myself with a 55.17.

Keep running regularly, continue your speedwork and you'll be sub 60 pretty soon.

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