Posted: 31/03/2003 at 00:35
Wot, no posts today, what's going on?
Did 14 this morning and felt worse after it than after last weekends 20. Guessing that it was largely due to poor nights sleep, kept waking up for some reason, and my body objecting to getting up at what it thought was 6am.
Plan for coming week:- couple of 5-6 milers midweek, possible gentle gym session and max 8 next Sunday.
Not long now folks. Those with recovering injuries - rest. Those still fit - don't go overdoing it :)