Posted: 21/01/2003 at 00:14
Donna - absolutely DO NOT worry about what everyone else is doing. They're them, you're you and we are all different. Some people find running easier than others.
If you're happy with what your schedule says, stick with it - they're generally pretty good. If you try to increase your distances too soon you'll end up injured. As for running or jogging, again don't worry about it. What I consider a jogging pace will be completely different to what someone else considers jogging. But you could certainly try what Egytpian Dave suggests and try speeding up for just a few yards every now and again. It's hard work but it does make a difference.
Good luck, take it easy and most of all, enjoy it.