Posted: 08/03/2003 at 15:13
Slowmoe- Anyone who can run on a treadmill for more than an hour deserves either great respect or a straight jacket :)
Barbara - sorry to hear your legs are still not recovered. Hopefully they'll not be too bad tomorrow.
Charlielips - Well done on your 16. I blow hot and cold over whether I can actually achieve sub 4.30 or not. On paper I should be comfortably inside it but in practice I'm not not so sure.
Reading 1/2 tomorrow will be my first direct comparison with last year's training. Official time last year was 2.19 inlcuding about 5 mins to cross the start. I'm aiming for 2.05 (I think) as long as I sleep well tonight and feel good in the morning and don't go off too fast and it's not blowing a gale and pouring with rain or anything else really!!