Posted: 23/03/2003 at 18:28
Cath - great to see you here again, welcome back.
Tiger - told you so! (and well done I suppose, humph!)
What a glorious day it has been. A little cool early on but wonderfully warm later.
What: 20 miles, at slower pace than last week
Why: Last long run pre 13/4 and slower cos having done 20 last week as well, didn't want to ruin it all by overdoing it. Legs felt pretty strong at the end, brain was knackered.
Last hard: probably last Sunday
Last easy: rest yesterday
Yeeehaaaa, the taper is here :)))