Posted: 30/01/2003 at 00:44
Nice work Barbara that WAS a good session. Did the presence of the rugby players help?
Did a gentle 7.5 miles this evening at a very slow pace, around 11m/m. Felt fine doing it but don't think I would have liked to have gone much faster, feeling the effects of yesterday's interval session maybe.
Probably wont have time to do anything tomorrow except maybe a quick swim so I should be well set for a tempo type run on Friday.