Trogs


Latest posts by Trogs

Sunday 23rd March

Posted: 23/03/2003 at 18:28
Cath - great to see you here again, welcome back.

Tiger - told you so! (and well done I suppose, humph!)

What a glorious day it has been. A little cool early on but wonderfully warm later.

What: 20 miles, at slower pace than last week
Why: Last long run pre 13/4 and slower cos having done 20 last week as well, didn't want to ruin it all by overdoing it. Legs felt pretty strong at the end, brain was knackered.
Last hard: probably last Sunday
Last easy: rest yesterday

Yeeehaaaa, the taper is here :)))

sub4.30

Posted: 22/03/2003 at 23:27
Thanks Barbara, hope you have a good one too.

I couldn't be bothered.......

Posted: 22/03/2003 at 22:31
You're already improving matey.

When's the new job start btw? Hopefully as one of the bosses, your on-calls will be less active.

I couldn't be bothered.......

Posted: 22/03/2003 at 22:22
If you managed to get over it in the gym, I'm sure you'll get over it outside too, given a bit more time.

I couldn't be bothered.......

Posted: 22/03/2003 at 22:05
That's not how I would describe you but there you go.

Totton 10K

Posted: 22/03/2003 at 21:56
As an alternative on the same date but a bit further down the coast, there's the RNLI Lymington 10k which would be much more scenic - mostly along quiet rural roads and the coastal path. There's a thread on here about it somewhere or go to the Events tab and find it through that.

I couldn't be bothered.......

Posted: 22/03/2003 at 21:49
I don't understand why Hippo - I didn't notice anything abnormal about you at Reading.

I couldn't be bothered.......

Posted: 22/03/2003 at 21:43
Even so. 13 miles on a tready - AAAAAAAAARGH! Don't know how you do it Hippo

Saturday 22nd March

Posted: 22/03/2003 at 13:00
What a beautiful day. Not running today cos saving myself for tomorrow's last long one and have to do some gentle gardening. Gentle cos I don't want to strain anything!

Good luck to all racing tomorrow.

sub4.30

Posted: 21/03/2003 at 22:27
Sorry Barbara forgot to say, dunno what I'd do in your position. I guess if the leg feels ok Saturday evening then go for Wilmslow but take it really easy and don't push on if it starts to hurt; if it's still a bit sore then go for a shorter run just to try to ease it back in.

Fingers crossed for you.

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