Trogs


Latest posts by Trogs

51 to 60 of 5,885

Challenge Almere-Amsterdam 2014

Posted: 24/09/2014 at 17:44

Woohoo! Well done Flyaway

Give up

Posted: 21/09/2014 at 17:47

Could you hold a conversation while you're running?  If not, you're trying too hard.

Any training plan is a guide. Might be worth going back to the couch to 5k again but do each week twice if necessary. When you reach the point where it all goes pear shaped, repeat the previous week until it feels easy before moving on to the next week and do that one several times if necessary.

It may be that you need to take a step backwards in order to move forwards.

Oh, and the 'runners high' is an elusive beastie. Sometimes it happens, sometimes it doesn't

Same old competition 2014

Posted: 21/09/2014 at 16:55

Crawley sprint tri

Stupendous September

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) 289
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 217
Stanners (274) (289) (305) (246) (324) (245) (325) 205
Cake (121) (48) (144) (162) (207) (241) (199) (157) 107
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) 95
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) 95
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) 81.2
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) 59.5
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) 47
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4) 45.6
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 45
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) 42
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) 24

Awesome August - The Best Month of the Year
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 0

Making the move from a running club to a tri club.......

Posted: 20/09/2014 at 21:32
Thommo75 wrote (see)
Trogs wrote (see)

Hi Thommo, off topic but did you recently request to join the PSOF group on Garmin Connect?

I did indeed

Great, now we know who you are, you're in. There's a garmin connect thread for the group on here somewhere if you want to pop in and introduce yourself

Making the move from a running club to a tri club.......

Posted: 20/09/2014 at 20:03

Hi Thommo, off topic but did you recently request to join the PSOF group on Garmin Connect?

Garmin Connect Group

Posted: 20/09/2014 at 19:55

Good idea Meldy. From a quick look at other groups, I think if they click on the group name they should be able to see it, if they just click on 'request membership' they wont. 

We could alway amend the location to 'High seas, public houses and RW UK Tri forums'

 

Bucklers hard oly

Posted: 20/09/2014 at 14:05

Done 3 events at Bucklers Hard, two Swashbucklers and a sprint (which no longer happens). All of them were alleged to be at slack tide. For two of them the tide was barely noticable. At one of the Swashbucklers, according to spectators, the gun went off, the water turned white as everyone started to swim, and no-one went anywhere! The out leg of that swim was tough, the return leg was fab

Tidal river swim is only fun if you're a reasonable swimmer.

Same old competition 2014

Posted: 19/09/2014 at 21:56

Spin

Stupendous September
Cheggers (411) (404) (503) (467) (514) (559) (470) (488) 236
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 217
Stanners (274) (289) (305) (246) (324) (245) (325) 165
Cake (121) (48) (144) (162) (207) (241) (199) (157) 107
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) 86
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) 95
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) 59.5
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 45
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) 43.6
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4) 36
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65)30
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5)29
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) 24

Awesome August - The Best Month of the Year
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 0

Garmin Connect Group

Posted: 19/09/2014 at 21:48

Looks like Hayley was at Tenby last weekend so may have bumped into Pirates there?

Bike insurance

Posted: 19/09/2014 at 16:15

Looks good, thank

51 to 60 of 5,885

Discussions started by Trogs

Same old competition 2014

Scores on the doors 
Replies: 2599    Views: 42213
Last Post: Today at 07:00

Keeping users informed

 
Replies: 1    Views: 379
Last Post: 23/07/2013 at 18:18

IM (Not Challenge) Cairns 2012

03/06/12 
Replies: 35    Views: 1148
Last Post: 11/06/2012 at 09:21

Challenge Wanaka 2012

Support thread 
Replies: 44    Views: 2025
Last Post: 14/02/2012 at 07:56

Ibbo's Cake Quest Sportive

25 September 2011 
Replies: 29    Views: 3336
Last Post: 25/09/2011 at 15:01

Return to Taupo

IMNZ 2012 
Replies: 199    Views: 10965
Last Post: 28/03/2012 at 12:45

IMHO 2011

Not the ironman training thread 
Replies: 14    Views: 3006
Last Post: 17/01/2011 at 20:05

Rainbow Trust Country Bike Ride

Sun 22 June 
Replies: 4    Views: 2082
Last Post: 13/03/2008 at 15:16

Setting my sights Tri

Countdown to IMNZ 09 
Replies: 1093    Views: 25634
Last Post: 15/04/2009 at 18:35

Financial wizard needed ...

.. for dull but essential advice 
Replies: 25    Views: 2048
Last Post: 01/11/2006 at 14:26

Marathon Windows Tour Of Epsom & Ewell Race 1: 3.3MT

and 2, 3, 4 & 5 
Replies: 39    Views: 2106
Last Post: 13/06/2005 at 08:38

Wot, no Friday joke yet?

Replies: 5    Views: 1488
Last Post: 25/06/2004 at 16:50

Friendly 5 mile race ......

..... for ladies only (sorry guys) 
Replies: 10    Views: 1555
Last Post: 02/05/2004 at 22:48

Friday 6th February

Slow down, you move to fast .. 
Replies: 69    Views: 2310
Last Post: 06/02/2004 at 23:11

Divided long runs

Replies: 6    Views: 1834
Last Post: 16/01/2004 at 00:23
1 to 15 of 33 threads