Trogs


Latest posts by Trogs

51 to 60 of 6,109

Kona Lottery

Posted: 17/03/2015 at 20:26

Woohoo!

The 2015 LG PSOF Kit Order Thread

Posted: 17/03/2015 at 20:00
The PSOF Kit Fairy wrote (see)

The 2015 prices are

Cycle Top - £40
Cycle Jacket - £90
Gilet - £50
Monaco - £38
Tri Shorts - £33
Ladies Tank - £45
Arm Warmers - £20

I have updated the workbook and placed a copy on dropbox

Please can you now

1) pay the amount owing to

  • Account name - A Morrison
  • Sort  Code - 4zero-4seven-7five
  • Account Number - 6zero8474five3
  • Reference - (please use your profile name)

2) Please email psofkit(at)hotmail(dot)co(dot)uk with

  • Your real name
  • Postal address

Points to note

1) Links to the items and the size guide are in the first post.
2) Payment must be made by the end of 31 March otherwise your order will not proceed
3) You have until 31 March to be certain of your sizes.  I am still waiting for sizes from some of you (highlighted in yellow on the workbook)  If I haven't heard from those people by 31 March they will not be included in the order
4) If I don't have postal addresses by 31 March your order will not go ahead
5) It's YOUR responsibility to make sure I have what I need by 31 March. 
6) No chase-ups.  No reminders

MOST IMPORTANT - if anyone who has ordered either a cycle jacket, ladies tank, or arm wamers doesn't complete their order those items will not be ordered as they are on minimum level now.  Please make every effort to ensure you complete your order as you will be effecting others who have ordered these items

 

The 2015 LG PSOF Kit Order Thread

Posted: 17/03/2015 at 19:58

All sorted

I'll take the tank regardless - size Medium please.

Thank you

Familiar friendly competion - 2015

Posted: 17/03/2015 at 19:02

Mid distance commutes

Marching on 

Cheggers - (450) (259) 295
BluePeter - (230) (249) 162 
Posh Twat (191) (144) 123.5 
Proven Robbie - (179.5) (222) 121 
Trogs - (164.5)(125.1) 121.7
Blisters (135) (80.4) 100.8 
Goldstone (IM Wales) - (147.1) (156.7) 97.8
Nursey - (82) (105) 87 
maths - (177) (107) 82 
WildWill - (111.5) (57.2) 76.8 
SaintB(IM Wales) - (215.4) (134.1) 73.74 
BamBamTri - (110) (90) 73 
Booo (Outlaw) - (123.5) (108.5) 64 
Crooky - (86) (53) 57 
Southern Snail - (138) (123.5) 55 
Rafi (0) (65) 49 
Ironwolf - (98.5) (84) 49
Alex_h - (79.75) (90.41) 47.61 
Long John Silver (89.5) (73.5) 22.5
Flat Footed - (161) (101) 16 
Bobs Your Father - (105) (48) 8 
Alibear30 - (51) (85) 5 
In The Blue - (31.5) (31) 4 


Freezing February fitness 

ShuffleB - (186) 117 
Jen Hart - (118) 92 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

Garmin 410 help

Posted: 16/03/2015 at 21:57

Not familiar with the 410 but this should help you set the virtual partner for target pace (p12) and set the data fields displays (p23)

Familiar friendly competion - 2015

Posted: 16/03/2015 at 21:33

Had a major attack of CBA over the weekend and did absolutely nothing.  Managed to drag myself out for a little run this evening though. 

Marching on 

Cheggers - (450) (259) 273
BluePeter - (230) (249) 162
Posh Twat (191) (144) 116.5
Proven Robbie - (179.5) (222) 116  
Trogs - (164.5)(125.1) 111
Blisters (135) (80.4) 100.8
Goldstone (IM Wales) - (147.1) (156.7) 92.2 
maths - (177) (107) 82
SaintB(IM Wales) - (215.4) (134.1) 73.74 
BamBamTri - (110) (90) 73
WildWill - (111.5) (57.2) 71.6
Nursey - (82) (105) 71  
Booo (Outlaw) - (123.5) (108.5) 64  
Crooky - (86) (53) 57 
Southern Snail - (138) (123.5) 55  
Rafi (0) (65) 49 
Alex_h - (79.75) (90.41) 47.61 
Ironwolf - (98.5) (84) 41.5 
Flat Footed - (161) (101) 16 
Long John Silver (89.5) (73.5) 14.5 
Bobs Your Father - (105) (48) 8 
Alibear30 - (51) (85) 5 
In The Blue - (31.5) (31) 4 

Freezing February fitness 

ShuffleB - (186) 117 
Jen Hart - (118) 92 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

The 2015 LG PSOF Kit Order Thread

Posted: 16/03/2015 at 21:21

So have I understood correctly:  JPGB is now ordering a tank, so Happychap and I could, in theory, both withdraw our requests for tanks without jeopardising the tank order?

3 WEEKS NO RUNNING

Posted: 15/03/2015 at 21:35
Clive Broom 4 wrote (see)
...... Also going to get my gait analysed so that I can, hopefully avoid further injury.


Not a great deal of point getting your gait looked at until you are fully recovered and can run normally again.

Familiar friendly competion - 2015

Posted: 13/03/2015 at 21:07

Swim and spin

Marching on

Cheggers - (450) (259) 230
BluePeter - (230) (249) 140
Trogs - (164.5)(125.1) 106.5 
Posh Twat - (191) (144) 98 
Goldstone (IM Wales) - (147.1) (156.7) 79.3
SaintB(IM Wales) - (215.4) (134.1) 68.74 
Proven Robbie - (179.5) (222) 75
Nursey - (82) (105) 62
Blisters (135) (80.4) 60.8  
Crooky - (86) (53) 57 
BamBamTri - (110) (90) 57
WildWill - (111.5) (57.2) 53.3 
maths - (177) (107) 56  
Rafi (0) (65) 49 
Booo (Outlaw) - (123.5) (108.5) 44 
Southern Snail - (138) (123.5) 42 
Alex_h - (79.75) (90.41) 28.89
Ironwolf - (98.5) (84) 19 
Flat Footed - (161) (101) 16 
Long John Silver (89.5) (73.5) 11 
Bobs Your Father - (105) (48) 8 
Alibear30 - (51) (85) 5 
In The Blue - (31.5) (31) 4 

Freezing February fitness 

ShuffleB - (186) 117 
Jen Hart - (118) 92 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

do structured trail running shoes exist?

Posted: 12/03/2015 at 19:10

Brook Adrenaline ASR is another structured trail shoe but, as Stevec suggested, when you're off road the effect of any structure in the shoe is likely to be negated by the terrain.

So, go for a trail shoe which fits well and is comfortable.

Enjoy

51 to 60 of 6,109

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