Trogs


Latest posts by Trogs

51 to 60 of 6,185

Familiar friendly competion - 2015

Posted: 24/05/2015 at 21:08

Yesterday's commute and today's, not quite as long as intended, ride

May Day Morris Dancers
Cheggers - (450) (259) (497) (487) 407
SaintB (IM Wales) - (215.4) (134.1) (158.15) (65.85) 223.98  
Proven Robbie - (179.5) (222) (279) (275) 200  
BluePeter - (230) (249) (307) (309) 219  
Booo (Outlaw) - (123.5) (108.5) (115) (215) 173.5  
WildWill - (111.5) (57.2) (159) (254) 164  
Trogs - (164.5)(125.1)(191.9)(182.5) 155 
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) 153.8    
Posh Twat - (191) (144) (223) (197.5) 146  
Nursey - (82) (105) (154) (144) 124  
Maths - (177) (107) (156 ) (192) 120  
Blisters (135) (80.4) (215.1) (145) 103.3  
Southern Snail - (138) (123.5) (69.5) (70) 99  
Ironwolf - (98.5) (84) (115) (94) 61.5  
In The Blue - (31.5) (31) (22) (30.5) 38.4  
Cake - (78) (17) (72) (79) 37
Long John Silver (89.5) (73.5) (58) (89) 37  
Wannabe Iron Alex (0) (0) (0) (0) 28   
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8  
Alibear30 - (51) (85)(136) (156) 3  
Alex_h - (79.75) (90.41) (92.63) (153.45) 0  

April Fools  
Decadave (Lanz/Outlaw/MnM/Mall) - (0) (0) (0) 280 
BamBamTri - (110) (90) (116) 94  
Bobs Your Father (IM Austria) - (105) (48) (69) 88  
Flat Footed - (161) (101) (170) 67  
Rafi (0) (65) (102) 36  
Crooky - (86) (53) (143.5) 17

Familiar friendly competion - 2015

Posted: 20/05/2015 at 18:23

Bike

May Day Morris Dancers

Cheggers - (450) (259) (497) (487) 354
Proven Robbie - (179.5) (222) (279) (275) 186 
SaintB (IM Wales) - (215.4) (134.1) (158.15) (65.85) 167.27 
WildWill - (111.5) (57.2) (159) (254) 150
BluePeter - (230) (249) (307) (309) 146
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) 135.5
Posh Twat - (191) (144) (223) (197.5) 127.5
Booo (Outlaw) - (123.5) (108.5) (115) (215) 125.5 
Trogs - (164.5)(125.1)(191.9)(182.5) 126.3
Nursey - (82) (105) (154) (144) 109
Maths - (177) (107) (156 ) (192) 107
Blisters (135) (80.4) (215.1) (145) 103.3
Southern Snail - (138) (123.5) (69.5) (70) 71
Ironwolf - (98.5) (84) (115) (94) 37.5 
Cake - (78) (17) (72) (79) 37 
In The Blue - (31.5) (31) (22) (30.5) 35.4 
Long John Silver (89.5) (73.5) (58) (89) 27
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8 
Alibear30 - (51) (85)(136) (156) 3 
Alex_h - (79.75) (90.41) (92.63) (153.45) 0

April Fools

Decadave (Lanz/Outlaw/MnM/Mall) - (0) (0) (0) 280 
BamBamTri - (110) (90) (116) 94 
Bobs Your Father (IM Austria) - (105) (48) (69) 88 
Flat Footed - (161) (101) (170) 67 
Rafi (0) (65) (102) 36 
Crooky - (86) (53) (143.5) 17

Outlaw 2015

Posted: 19/05/2015 at 21:10

Relay is very straightforward. 3 people doing one leg each or 2 people with one doing one and the other doing two legs (swim and bike/run; or swim/bike and run; or even swim/run and bike.

If you already have an entry you'll need to speak with OSB about the possibility of switching your individual entry to relay.

Familiar friendly competion - 2015

Posted: 19/05/2015 at 20:52

Almost a brick

May Day Morris Dancers

Cheggers - (450) (259) (497) (487) 320
Proven Robbie - (179.5) (222) (279) (275) 186 
SaintB (IM Wales) - (215.4) (134.1) (158.15) (65.85) 156.77 
BluePeter - (230) (249) (307) (309) 137
WildWill - (111.5) (57.2) (159) (254) 133 
Posh Twat - (191) (144) (223) (197.5) 127.5
Trogs - (164.5)(125.1)(191.9)(182.5) 119.3
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) 118.7
Booo (Outlaw) - (123.5) (108.5) (115) (215) 111.5 
Maths - (177) (107) (156 ) (192) 107
Blisters (135) (80.4) (215.1) (145) 103.3
Nursey - (82) (105) (154) (144) 100
Southern Snail - (138) (123.5) (69.5) (70) 64
Ironwolf - (98.5) (84) (115) (94) 37.5 
Cake - (78) (17) (72) (79) 37 
In The Blue - (31.5) (31) (22) (30.5) 35.4 
Long John Silver (89.5) (73.5) (58) (89) 27
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8 
Alibear30 - (51) (85)(136) (156) 3 
Alex_h - (79.75) (90.41) (92.63) (153.45) 0

April Fools

Decadave (Lanz/Outlaw/MnM/Mall) - (0) (0) (0) 280 
BamBamTri - (110) (90) (116) 94 
Bobs Your Father (IM Austria) - (105) (48) (69) 88 
Flat Footed - (161) (101) (170) 67 
Rafi (0) (65) (102) 36 
Crooky - (86) (53) (143.5) 17

Fuelling for shorter distances

Posted: 18/05/2015 at 10:59

Hi Rachel,

Regardless of your size you shouldn't need any extra nutrionion for a 10k. I suspect it's much more likely that you're going out too fast for your current fitness levels.  Slow it down a little until you can complete 10k comfortably then start thinking about adding the speed back in.

Familiar friendly competion - 2015

Posted: 17/05/2015 at 19:11

Long pedal - during which I actually saw some Morris dancers

May Day Morris Dancers?? 

Cheggers - (450) (259) (497) (487) 301
Proven Robbie - (179.5) (222) (279) (275) 151 
SaintB(IM Wales) - (215.4) (134.1) (158.15) (65.85) 146.93 
BluePeter - (230) (249) (307) (309) 126?? 
WildWill - (111.5) (57.2) (159) (254) 123 
Trogs - (164.5)(125.1)(191.9)(182.5) 112
Booo (Outlaw) - (123.5) (108.5) (115) (215) 111.5 
Blisters (135) (80.4) (215.1) (145) 103.3?? 
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) 95.3?? 
Posh Twat - (191) (144) (223) (197.5) 93?? 
maths - (177) (107) (156 ) (192) 93
Nursey - (82) (105) (154) (144) 80?? 
Southern Snail - (138) (123.5) (69.5) (70) 53 
Cake - (78) (17) (72) (79) 37 
In The Blue - (31.5) (31) (22) (30.5) 35.4 
Ironwolf - (98.5) (84) (115) (94) 30 
Long John Silver (89.5) (73.5) (58) (89) 19.5 
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8 
Alibear30 - (51) (85)(136) (156) 3 
Alex_h - (79.75) (90.41) (92.63) (153.45) 0?? 

April Fools?? 

Decadave (Lanz/Outlaw/MnM/Mall) - (0) (0) (0) 280 
BamBamTri - (110) (90) (116) 94 
Bobs Your Father (IM Austria) - (105) (48) (69) 88 
Flat Footed - (161) (101) (170) 67 
Rafi (0) (65) (102) 36 
Crooky - (86) (53) (143.5) 17

Outlaw Half

Posted: 16/05/2015 at 19:49

-waves-

My day's going to end with a long walk

Familiar friendly competion - 2015

Posted: 16/05/2015 at 13:20

Rubber clad splash

May Day Morris Dancers

Cheggers - (450) (259) (497) (487) 269
Proven Robbie - (179.5) (222) (279) (275) 151
WildWill - (111.5) (57.2) (159) (254) 123
SaintB(IM Wales) - (215.4) (134.1) (158.15) (65.85) 125.9
BluePeter - (230) (249) (307) (309) 122
Blisters (135) (80.4) (215.1) (145) 103.3
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) 95.3
Posh Twat - (191) (144) (223) (197.5) 93
Trogs - (164.5)(125.1)(191.9)(182.5) 86.7
Nursey - (82) (105) (154) (144) 80
Booo (Outlaw) - (123.5) (108.5) (115) (215) 79
maths - (177) (107) (156 ) (192) 79
Southern Snail - (138) (123.5) (69.5) (70) 53
Cake - (78) (17) (72) (79) 37
In The Blue - (31.5) (31) (22) (30.5) 35.4
Ironwolf - (98.5) (84) (115) (94) 30
Long John Silver (89.5) (73.5) (58) (89) 19.5
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8
Alibear30 - (51) (85)(136) (156) 3
Alex_h - (79.75) (90.41) (92.63) (153.45) 0

April Fools

Decadave (Lanz/Outlaw/MnM/Mall) - (0) (0) (0) 280
BamBamTri - (110) (90) (116) 94
Bobs Your Father (IM Austria) - (105) (48) (69) 88
Flat Footed - (161) (101) (170) 67
Rafi (0) (65) (102) 36
Crooky - (86) (53) (143.5) 17

Kona Lottery

Posted: 14/05/2015 at 20:36

Looks like this year will be the last of the Kona lottery in its current form

Kona lottery ruled illegal

Familiar friendly competion - 2015

Posted: 14/05/2015 at 19:07

Yesterday's bike and OW and today's bike

May Day Morris Dancers

Cheggers - (450) (259) (497) (487) 230
Proven Robbie - (179.5) (222) (279) (275) 138 
SaintB(IM Wales) - (215.4) (134.1) (158.15) (65.85) 121.02 
WildWill - (111.5) (57.2) (159) (254) 113
BluePeter - (230) (249) (307) (309) 111
Blisters (135) (80.4) (215.1) (145) 103.3 
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) 91.3
Posh Twat - (191) (144) (223) (197.5) 84 
Booo (Outlaw) - (123.5) (108.5) (115) (215) 79 
maths - (177) (107) (156 ) (192) 79 
Trogs - (164.5)(125.1)(191.9)(182.5) 78.1
Nursey - (82) (105) (154) (144) 73
Southern Snail - (138) (123.5) (69.5) (70) 45 
Cake - (78) (17) (72) (79) 37 
In The Blue - (31.5) (31) (22) (30.5) 35.4 
Ironwolf - (98.5) (84) (115) (94) 30 
Long John Silver (89.5) (73.5) (58) (89) 19.5 
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8 
Alibear30 - (51) (85)(136) (156) 3 
Alex_h - (79.75) (90.41) (92.63) (153.45) 0

April Fools

Decadave (Lanz/Outlaw/MnM/Mall) - (0) (0) (0) 280 
BamBamTri - (110) (90) (116) 94 
Bobs Your Father (IM Austria) - (105) (48) (69) 88 
Flat Footed - (161) (101) (170) 67 
Rafi (0) (65) (102) 36 
Crooky - (86) (53) (143.5) 17

51 to 60 of 6,185

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