Trogs


Latest posts by Trogs

51 to 60 of 5,687

Calf Muscle tear - anyone had this 4 weeks away from marathon

Posted: 21/03/2014 at 15:08

Overstress the calf before it's fully healed and you risk a worse tear and not being able to start your marathon, let alone complete it.  Listen to your physio. 

It is possible to complete a marathon off a longest run of 15 miles. Not ideal and definitely makes it harder and slower but do-able. I have actually completed a marathon off a longest run of 12 miles but definitely wouldn't recommend it; there was a lot of walking involved and it hurt a lot

You've said yourself that the last 20 miler would be a confidence booster so start working on the positve mental attitude and telling yourself that you can and will do it.

Good luck

Ironman Austria 2014

Posted: 20/03/2014 at 22:25

You're just strange

Garmin Connect Group

Posted: 20/03/2014 at 20:04

Hmm. I can see group activities in Chrome so looks like it's a Firefox problem.  Anyone else use Firefox?

Garmin Connect Group

Posted: 20/03/2014 at 19:25

Yes, I have changed my privacy setting from 'private' to 'connections and groups' though I haven't actually done anything to upload since changing the settings.

Maybe I need to clear my cache or try a different browser

Ironman Austria 2014

Posted: 20/03/2014 at 19:21

Cycling is my weakness too, my power to weight ratio is absoltely crap so put any incline in front of me and my speed goes from reasonable to dead slow.  I've done the distance before so know I can do it, just need to get enough miles in over the next 14.5 weeks (eek!) to be able to do it a bit quicker than usual and without trashing my legs. 

 

Emergency kit order

Posted: 20/03/2014 at 18:42

I think this is the most up to date list - from P14.

Have added GraemeK, BigDK and Oneof42 to monaco and removed LMH. Also One of 42 to armwarmers

Armwarmers  £20

Seren Nos x2
Evil pixie medium
M Tri  medium
Red stripe small
Duda Medium
SA Large
Mrs SA Medium
Stanners 
Tricoops Medium
Ferret 1 off M, 1 off L
Hanster S
Ghost S
One of 42 - S

Monaco   £42

Seren Nos
IronBlue  XL
IGIT   small
Unchartered waters  XL
Hofmeister bear  X2  large
MTri      medium
Flyaway XXS
Funkin   1 medium & 1 large
Stormie  medium
Flat Footed XL
Manimal  L
RBMax  medium
Duda sml
Gavo medium
Richard10  X2 medium
Thomas Sharp
Maddy Large
Goon  x large
Magna Carter S
justplodon M
GraemeK - XL
BigDK - XL
One of 42 - M?

Tri shorts  £33

Seren Nos
IronBlue medium
JPGoodboy L
unchartered waters  XL
Hofmeister Bear  X2   large
MTri   medium
SuckitupButtercup (xs)
Last out of the water  small
Stormie  medium
Manimal medium
Duda  x2 medium and small
SA Medium
Dawn shadow  large
Pug316   XL
Gavo medium
Capt Jack Sparra XL
pudge  small
Ironwolf  L
LMH  XS
Richard10 M
Thomas sharp
Maddy M
Goon   Medium
justplodon M
Trogs - XS

Emergency kit order

Posted: 20/03/2014 at 18:33

Decision made. While I'm fairly sure my pirate shorts - the most comfortable tri shorts I own - would be ok to see me through this season at least, I'm going to get a new pair just in case.

Tri shorts - XS please

The 2014 Ironman Training thread

Posted: 20/03/2014 at 18:27

I seem to have lost my mojo again

Ironman Austria 2014

Posted: 20/03/2014 at 18:26

9hr marathon is extreme! I walked the whole of the Outlaw marathon in about 7hrs a couple of years ago. Hope to do a bit better than that in Austria.

However, I anticipate moving steadily down the field as the day goes on. Moderately respectable 1:20 swim: then I'll get passed by nearly everyone who comes out of the water behind me for a 7- 7:30 bike; anyone who doesn't pass me on the bike probably will on the 'run'!

Garmin Connect Group

Posted: 20/03/2014 at 18:18

Do I need to change any of my settings to see something. When I click on to the Group link all I see is a blank page

51 to 60 of 5,687

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