Trogs


Latest posts by Trogs

51 to 60 of 6,313

Old Event Results

Posted: 07/04/2016 at 21:43

If it was the British 10k I'm fairly certain they only actually recorded the result for the first 100 or so runners.

Familiar Friendly Competition 2016

Posted: 07/04/2016 at 21:31

Run and bike

April fools, Rampin' it up

Cheggers - (464) (353) (467) 69
AlGiff - (149) (210) (160) 57 
Posh Twat - (185) (157.5) (214.5) 54.5 
WildWill - (23.2) (45.2) (136.2) 44.1 
BamBamTri - (106) (110) (117) 30 
Magna Carter - (299) (348) (320) 26 
Nursey - (70) (82) (125) 22 
Trogs - (31.1)(28.4)(38.7) 21.8
Rafi - (156)(108) (185) 21 
Bobs Your Father - (47)(45)(80) 20
LJS - (100) (49) (166) 19
Ironwolf - (25) (26) (50.5) 18 
Mathschick - (164) (138) (147) 16 
SaintB (204) (117) (82} 10 
Ghost - (145.5) (159) (235.5) 9.5 
mikasa - (66.6) (9.6) (13.5) 4.9

Familiar Friendly Competition 2016

Posted: 05/04/2016 at 19:06

Bit more time on the bike

April fools, Rampin' it up

AlGiff - (149) (210) (160) 37 
Cheggers - (464) (353) (467) 31 
WildWill - (23.2) (45.2) (136.2) 22.1 
Nursey - (70) (82) (125) 22 
Rafi - (156)(108) (185) 15 
Trogs - (31.1)(28.4)(38.7) 15
BamBamTri - (106) (110) (117) 14 
Bobs Your Father - (47)(45)(80) 12 
SaintB (204) (117) (82} 10 
LJS - (100) (49) (166) 10 
Ironwolf - (25) (26) (50.5) 10 
Ghost - (145.5) (159) (235.5) 5.5 
Mathschick - (164) (138) (147) 8
mikasa - (66.6) (9.6) (13.5) 4.9

Mad March - Time to get sh!t together

Magna Carter - (299) (348) 320 
Posh Twat - (185) (157.5) 214.5 
AlGiff - (149) (210) 160 Booo - (148) (100) 82.2

Familiar Friendly Competition 2016

Posted: 03/04/2016 at 19:54

Bit more pedalling

April fools, Rampin' it up

Cheggers - (464) (353) (467) 31
SaintB (204) (117) (82} 10
LJS - (100) (49) (166) 10
Trogs - (31.1)(28.4)(38.7) 10
AlGiff - (149) (210) (160) 8
Ghost - (145.5) (159) (235.5) 5.5
WildWill - (23.2) (45.2) (136.2) 5.1
Mathschick - (164) (138) (147) 5
Ironwolf - (25) (26) (50.5) 4

Mad March - Time to get sh!t together

Magna Carter - (299) (348) 320
Posh Twat - (185) (157.5) 214.5
AlGiff - (149) (210) 160 
Mathschick - (164) (138) 147 
Rafi - (156)(108) 135 
Nursey - (70) (82) 125 
BamBamTri - (106) (110) 117
Booo - (148) (100) 82.2 
Bobs Your Father - (47) (45) 72
mikasa - (66.6) (9.6) 4

 

 

 

Familiar Friendly Competition 2016

Posted: 01/04/2016 at 21:19

Need to get serious about training; bit of pedalling today.

April fools, Rampin' it up

AlGiff - (149) (210) (160) 8
WildWill - (23.2) (45.2) (136.2) 5.1
Mathschick - (164) (138) (147) 5
Trogs - (31.1)(28.4)(38.7) 5

Mad March - Time to get sh!t together

Cheggers - (464) (353) 467
Magna Carter - (299) (348) 320
Ghost - (145.5) (159) 235.5 
Posh Twat - (185) (157.5) 214.5 
AlGiff - (149) (210) 160 
Mathschick - (164) (138) 147 
Rafi - (156)(108) 135 
Nursey - (70) (82) 125 
BamBamTri - (106) (110) 117
LJS - (100) (49) 113 
Booo - (148) (100) 82.2 
Bobs Your Father - (47) (45) 72 
Ironwolf - (25) (26) 50.5 
SaintB (204) (117) 26 
mikasa - (66.6) (9.6) 4

Do orthotics mean more neutral shoe?

Posted: 05/03/2016 at 21:53

I'd take both shoes with me and hope that whoever is doing the analysis knows enough to advise on which shoe you should wear with the orthotic

New Shoe, Wrong type? Knee pains!

Posted: 26/02/2016 at 21:46

Shoes - if it aint broke, don't try to fix it.

Unequal degrees of overpronation can be cause by all sorts of stuff including leg length discrepancy, misaligned pelvis, muscle imbalance.  However, if it's not causing you any problems, I shouldn't worry about it.

Cranleigh 15/21

Posted: 24/02/2016 at 23:43

From memory there are proper toilets in the race HQ area but none on the course.

How many miles a week are you running?

Posted: 16/02/2016 at 21:22

Why do you want to know, if you don't mind me asking

When is time to consider changing the running shoes ?

Posted: 09/02/2016 at 23:31

Manufacturers seem to advise shoe life at 300-500 miles.  Some people will have to change at less, some can go a lot more.  If you've been running regularly in the same shoes for 2 years, there's a pretty good chance that they're overdue for replacement.

51 to 60 of 6,313

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