Trogs


Latest posts by Trogs

51 to 60 of 5,872

Ironman Austria 2014

Posted: 23/06/2014 at 18:18

Flying out at early o'clock tomorrow morning. Hope you all have a safe journey and see you all there.  

PSOF Championships 2014 - Ironman France

Posted: 23/06/2014 at 18:15

Hi all, I'm off to Austria tomorrow so thought I'd drop in and wish you all luck. At the moment it seems like you need it more for the travel than for the event itself.

Have fun

GO PIRATES

Same old competition 2014

Posted: 21/06/2014 at 20:31

Spin and swim

June-tastic

Cheggers (411) (404) (503) (467) (514) 371
Seren Nos (272)( 281)( 416) (411) (333) 259.8
Tired Badger (276) (283) (268) (271) (312) 259
Blue Peter (187) (223) (260) (293) (285) 250
Magna Carter (204) (234) (328) (212) (318) 234
TheBanksy (200) (175.5) (259) (232.5) (202.5) 208.5
Proven Rw (147.5) (142) (227) (300) (302.5) 157
Stanners (274) (289) (305) (246) (324) 168
Pingu Pongu (148) (158.5) (189) (200) (241) 127.5
Cake (121) (48) (144) (162) (207) 137
Golden Boots (96) (208.6) (215) (328.4) (316.55) 119.9
Long John Silver (59) (68.5) (114.25) (80) (119) 89.5
maths (154) (185) (210.5) (143.2) (110) 73
Ironwolf (53.5) (48) (57) (92) (119) 73
Trogs (154.5)(74)(129.3)(103.4)(193.3) 70.6
Blue Steel (141) (103) (113) (105) (170) 65
Smiff Too (132) (140) (204) (154.8) (196.5) 37.7
In the Blue (15) (36.5)(26) (31.5) 51.7) 30.8
Mikasa (44.6) (66.6) (8) (19.7) (66.4) 21.6

May Daze

GH0ST (184.5) (123) (203.5) (234) 132

Ironman Austria 2014

Posted: 21/06/2014 at 12:55

Wondering if I should be concerned about the French air traffic contollers strike?

Ironman Austria 2014

Posted: 20/06/2014 at 21:24

Taper has been extreme thanks to picking up a cold which rapidly settled on my chest and had me coughing and spluttering at the slightest exertion. Fortunately it's finally clearing so should be good to go by next week.

SA thanks for the good wishes.

I shall be smacking something, probably myself losing the plot this month
I shall be safe but not sure about racing
I may well be shit

For the benefit of online Pirate support / p!sstaking, race numbers...

Happychap - 960
Robbie - 0310
Toucs - 2567
Trogs - 1074
ChaneyBee -
Farm Boy -
Iron Pugsley -

The 2014 Ironman Training thread

Posted: 16/06/2014 at 20:42
ElBeanpole wrote (see)

Trogs - hayfever?

Sadly not; nasty little head cold which hopefully bogger off in short order and not shift to my chest

I think I am over training

Posted: 15/06/2014 at 20:06

So for a year up to Feb 14 you were basically doing nothing. Since then you've been training 6 days per week and have run several tough half marathons.

My questions
At what intensity are you training?
Have you had any 'cut back' weeks since Feb or are you constantly building?
Why do you feel the need to do an 18 mile run in preparation for a HIM, particularly if your target is just to complete?

If you're contantly fatigued you'd probably do well to take a couple of days off. Think quality rather than quantity.

The 2014 Ironman Training thread

Posted: 15/06/2014 at 19:49

Today I have been mostly developing a dry, tickly throat and sneezing quite a lot

Same old competition 2014

Posted: 13/06/2014 at 21:36

Commutes and bikram spin

June-tastic

Cheggers (411) (404) (503) (467) (514) 239
Seren Nos (272)( 281)( 416) (411) (333) 175.05
Blue Peter (187) (223) (260) (293) (285) 166
Tired Badger (276) (283) (268) (271) (312) 163
Magna Carter (204) (234) (328) (212) (318) 152.5
Proven Rw (147.5) (142) (227) (300) (302.5) 131
TheBanksy (200) (175.5) (259) (232.5) (202.5) 126
Golden Boots (96) (208.6) (215) (328.4) (316.55) 119.9
Cake (121) (48) (144) (162) (207) 97
Pingu Pongu (148) (158.5) (189) (200) (241) 89
maths (154) (185) (210.5) (143.2) (110) 73
Stanners (274) (289) (305) (246) (324) 69
Blue Steel (141) (103) (113) (105) (170) 65
Long John Silver (59) (68.5) (114.25) (80) (119) 57
Trogs (154.5)(74)(129.3)(103.4)(193.3) 55.6
Ironwolf (53.5) (48) (57) (92) (119) 38
Smiff Too (132) (140) (204) (154.8) (196.5) 37.7
Mikasa (44.6) (66.6) (8) (19.7) (66.4) 21.6
In the Blue (15) (36.5)(26) (31.5) 51.7) 18.2

May Daze
GH0ST (184.5) (123) (203.5) (234) 132

Ironman Austria 2014

Posted: 13/06/2014 at 14:16

Swim, coffee and cake sounds good; bike ride in the hills - meh!

51 to 60 of 5,872

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