Trogs


Latest posts by Trogs

51 to 60 of 6,035

The Marshman

Posted: 19/01/2015 at 13:41

Did the Marshman swim/bike last year - had a recovering calf injury so opted not to do the run.

The lake was murky and cold; the bike would have been fab apart from the gale force winds which seemed to blow in every direction except behind me. 

Familiar friendly competion - 2015

Posted: 18/01/2015 at 18:30

LSR (with the emphasis on the S)

Cheggers - 231
SaintB - 126.42 
BluePeter - 133
Seren  - 119.80  
Posh Twat - 113.5
Trogs - 98.3
Proven Robbie - 96.5
Flat Footed - 82
Blisters 80.2 
maths -  78  
Goldstone (IM Wales) - 72.87
Booo (Outlaw) - 70.5    
BamBamTri - 70
Southern Snail - 70
Ironwolf - 68
Bobs Your Father - 66
Long John Silver - 57
ShuffleB - 56 
Crooky - 54 
Jen Hart - 47  
WildWill - 46.6 
Nursey - 41.75 
Alex_h - 40
Adbru - 38  
MrZ - 35    
In The Blue - 22.5 
Alibear30 - 13
Cake - 13
mikasa - 9.6

Managing phone power

Posted: 17/01/2015 at 17:34

Switch off the music and listen to the world around you?

Familiar friendly competion - 2015

Posted: 16/01/2015 at 21:04

Short swim and Friday spin

Cheggers - 231
SaintB - 126.42 
BluePeter - 118
Posh Twat - 100.5
Proven Robbie - 96.5
Trogs - 90.5 
Seren 82.75    
Flat Footed - 82  
BamBamTri - 70
Goldstone (IM Wales) - 68.12
Southern Snail - 67
Bobs Your Father - 66  
Ironwolf - 59.5 
ShuffleB - 56  
Booo (Outlaw) - 55  
Long John Silver - 54   
maths -54   
Jen Hart - 47  
WildWill - 46.6 
Blisters 46.2  
Crooky - 46 
Nursey - 41.75  
MrZ - 35   
Alex_h - 32.5  
In The Blue - 22.5 
Adbru - 22  
Alibear30 - 13
Cake - 13
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 15/01/2015 at 21:24

Two way bike commute and a run

Cheggers - 140  
SaintB - 121.67 
BluePeter - 110
Proven Robbie - 92
Posh Twat - 89.5
Trogs - 83.5
Seren 82.75    
Flat Footed - 72   
Bobs Your Father - 62 
Goldstone (IM Wales) - 61.97
BamBamTri - 59
Southern Snail - 57  
ShuffleB - 56  
Booo (Outlaw) - 55  
Long John Silver - 54   
Ironwolf - 51.5
maths -49   
Jen Hart - 47  
Blisters 46.2  
Crooky - 46 
Nursey - 41.75 
WildWill - 40.6  
MrZ - 35   
Alex_h - 32.5  
Adbru - 22  
In The Blue - 19.5  
Alibear30 - 13
Cake - 13

Training schedules

Posted: 14/01/2015 at 17:59

But they all were when the thread started, or when they joined it Glasslegs

Jantastic

Posted: 14/01/2015 at 17:55

Bad luck BobYF, hopefully it wont happen again next week

Familiar friendly competion - 2015

Posted: 14/01/2015 at 17:49

Not fit enough yet for back to back 6 miles runs so just a one way bike commute today after taking the train in

Cheggers - 140 
SaintB - 116.67 
BluePeter - 92 
Seren 82.75 
Proven Robbie - 75 
Trogs - 73.6
Flat Footed - 72 
Posh Twat - 66.5 
BamBamTri - 59 
Goldstone (IM Wales) - 56.3
ShuffleB - 56 
Bobs Your Father - 56 
Long John Silver - 54 
Ironwolf - 51.5 
Booo (Outlaw) - 50 
Jen Hart - 47.8 
Southern Snail - 47 
Blisters 46.2 
Crooky - 42 
WildWill - 38.6 
maths -38
Nursey - 37.75 
MrZ - 35  
Alex_h - 32.5 
Adbru - 22 
In The Blue - 16.5 
Alibear30 - 13 
Cake - 13

PSOF 10th Anniversary Champs

Posted: 13/01/2015 at 22:06

Today I have swum and cycled and run. Ok, so distances were small but, for me, this is a bit extreme for this early on in the year

Training schedules

Posted: 13/01/2015 at 21:55

Becks,  quite a few regulars on the 'Training for a shorter tri' thread are now actually training for half/full IM so their training is not representative of what is required for shoter distances.

51 to 60 of 6,035

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1 to 15 of 34 threads