Trogs


Latest posts by Trogs

61 to 70 of 5,703

Same old competition 2014

Posted: 23/03/2014 at 17:54

Possibly a run too far

Mad as a March Hare 

Cheggers (411) (404) 365
Seren Nos (272)( 281)347.2
Magna Carter (203.6) (234.2) 247.3
Stanners (274) (289) 240
TheBanksy (200) (175.5) 211.5  
Blue Peter (187) (223) 192 
maths (154) (185) 164.5  
Golden Boots (96) (208.6) 157.2 
Tired Badger (276) (283) 156 
Proven Rw (147.5) (142) 150
GH0ST (184.5) (123) 149 
Pingu Pongu (148) (158.5) 139.5
Rafi (195) (232) 128
Smiff Too (132) (140) 125 
Trogs (154.5)(74) 101.5
Blisters (88) (186.6) 91.5 
Blue Steel (141) (103) 89 
Cake (121) (48) 87 
X-ray girl (136)(96) 76 
Long John Silver (59) (68.5) 68
Honk (293) (133) 67 
Dawn Shadow (73) (70) 50
Ironwolf (53.5) (48) 43
In the Blue (15) (36.5) 15
Mikasa (44.6) (66.6) - Devil's Mark 

Flooded February 

OrangeCannon (303) 198 
SA (163) 134 
Mr. Zuvai (130) 152 
Rocco (28) 115 
Durhambiker (45) 16 
Razor(41.5) 14.5

The 2014 Ironman Training thread

Posted: 22/03/2014 at 22:12

Barely seems worth mentioning in amonst all these epic rides but I ran 4 miles.

Highlight was seeing a toddler learning that, if you see something really interesting on sloping ground, it's better to move to the downhill side of the object before trying to pick it up. Classic slowmotion faceplant - soft surface so no harm done.

The 2014 Ironman Training thread

Posted: 22/03/2014 at 18:51

Nice going Max.

Garmin Connect Group

Posted: 22/03/2014 at 18:43

Sorted my Firefox problem - an antivirus add-on was blocking it    Hopefully turning the add-on off wont cause problems elsewhere.

Emergency kit order

Posted: 22/03/2014 at 18:26

That's cos it's not Monday yet Max

Same old competition 2014

Posted: 22/03/2014 at 12:46

Not a good week. Spin yesterday; run this morning

Mad as a March Hare
 
Seren Nos (272)( 281)314.1
Cheggers (411) (404) 307
Magna Carter (203.6) (234.2) 227.9
Blue Peter (187) (223) 192
TheBanksy (200) (175.5) 175.5
Stanners (274) (289) 162
Golden Boots (96) (208.6) 157.2
Tired Badger (276) (283) 156
maths (154) (185) 151.5
Pingu Pongu (148) (158.5) 139.5
GH0ST (184.5) (123) 132
Proven Rw (147.5) (142) 128
Smiff Too (132) (140) 125
Rafi (195) (232) 96
Trogs (154.5)(74) 96
Blisters (88) (186.6) 91.5
Blue Steel (141) (103) 89
X-ray girl (136)(96) 76
Cake (121) (48) 87
Honk (293) (133) 67
Long John Silver (59) (68.5) 40
Dawn Shadow (73) (70) 37
Ironwolf (53.5) (48) 32
In the Blue (15) (36.5) 3
Mikasa (44.6) (66.6) - Devil's Mark
 
Flooded February
 
OrangeCannon (303) 198
SA (163) 134
Mr. Zuvai (130) 152
Rocco (28) 115
Durhambiker (45) 16
Razor(41.5) 14.5

Calf Muscle tear - anyone had this 4 weeks away from marathon

Posted: 21/03/2014 at 15:08

Overstress the calf before it's fully healed and you risk a worse tear and not being able to start your marathon, let alone complete it.  Listen to your physio. 

It is possible to complete a marathon off a longest run of 15 miles. Not ideal and definitely makes it harder and slower but do-able. I have actually completed a marathon off a longest run of 12 miles but definitely wouldn't recommend it; there was a lot of walking involved and it hurt a lot

You've said yourself that the last 20 miler would be a confidence booster so start working on the positve mental attitude and telling yourself that you can and will do it.

Good luck

Ironman Austria 2014

Posted: 20/03/2014 at 22:25

You're just strange

Garmin Connect Group

Posted: 20/03/2014 at 20:04

Hmm. I can see group activities in Chrome so looks like it's a Firefox problem.  Anyone else use Firefox?

Garmin Connect Group

Posted: 20/03/2014 at 19:25

Yes, I have changed my privacy setting from 'private' to 'connections and groups' though I haven't actually done anything to upload since changing the settings.

Maybe I need to clear my cache or try a different browser

61 to 70 of 5,703

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