Trogs


Latest posts by Trogs

61 to 70 of 6,003

Stomach sinks in !

Posted: 29/12/2014 at 16:04

Not sure I understand what the problem is. If it's not interfering with your running perfomance why would you need to change anything?

Same old competition 2014

Posted: 29/12/2014 at 15:46

Hold the front page, I've been for a swim!!

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 294
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 134
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 132
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 123
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 106
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92
marshallini (163)(49.5)(121)(185)(51)(4)(346)(317)(0)(0)(0) 57.5
bambam (100)(77) 56
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 22
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5

November
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Tights on cover of February 2015 UK edition

Posted: 28/12/2014 at 19:16

If you like patterned tights you could try fehrtrade.com London based runner and designer. Although the site is for patterns for kit, apparently they can make them for you but no idea what that costs.

Garmin 610 help

Posted: 28/12/2014 at 16:10

Yes Laura, remove Ant device, switch 610 off then back on again then reconnect the Ant. Then, if necessary, scan for device.

I don't actually have a 610 but assume the menus are fairly standard across all Forerunners.  You should be able to check if the update has intalled on your watch either by going into the 'settings' menu and selecting 'about Forerunner', or, if you're using Garmin Express, I think it tells you what software you're on in the top left hand corner of the Express screen.

Running on Thin Ice

Posted: 28/12/2014 at 16:00

Not sure about trail shoes. I've found them more slippy on ice than road shoes. That may just be me though.

Any tips for running in icy weather!

Posted: 28/12/2014 at 15:55

Ice is about the only condition which will stop be foing for a run.  If possible, as the elf says, head off road; if that's not an option, treadmill at the gym is safer than risking a fall on icy pavements.

New Year

Posted: 28/12/2014 at 14:03

Not resolutions, just targets:

Stay off the smokes - 3 weeks so far and feeling the benefit but I've been throuigh this so many time before and failed after various intervals

Get my house into saleable condition and hopefully move to something more suitable

Maintain consistent training.

Garmin 610 help

Posted: 28/12/2014 at 13:57

Did you actually disconnect it from the computer before switching it off and on again?

What do you mean when you say it does not do anything?

Same old competition 2014

Posted: 28/12/2014 at 13:41

'Run' several times up and down Box Hill

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 294
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252 
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126 
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 132 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 110 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 102
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92 
marshallini (163)(49.5)(121)(185)(51)(4)(346)(317)(0)(0)(0) 57.5
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 22 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 

November 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: 28/12/2014 at 13:39
ChallengeCheggers wrote (see)

Not a lot over the past week or so really, but 109 miles of bike, 19 miles run and 7.25km swimming = 73

That's almost as much as I've managed in the whole month    These things are all relative!!

61 to 70 of 6,003

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