Trogs


Latest posts by Trogs

61 to 70 of 6,068

Familiar friendly competion - 2015

Posted: 07/02/2015 at 16:18

Lurgified run/walk

Freezing February Fitness

Cheggers - (450) 61 
BluePeter - (230) 60
Flat Footed - (161) 54
Posh Twat - (191) 45.5 
Goldstone (IM Wales) - (139.88) 33.71
Southern Snail - (138) 32.5   
SaintB - (215.4) 30.35  
BamBamTri - (110) 30
Proven Robbie - (179.5) 30
Nursey - (82) 29  
Booo (Outlaw) - (123.5) 27.5  
Trogs - (164.5) 24.9 
maths - (177) 23  
Bobs Your Father - (105) 20 
Alex_h - (79.75) 20
Crooky - (86) 18 
Long John Silver - (89.5) 18 
Blisters (135) 12  
Ironwolf - (98.5) 12  
WildWill - (111.5) 11  
MagnaCarter (35.9) 8.2  
In The Blue - (31.5) 6 
Seren - (220) 4   
Cake - (78) 2

Still stuck in January

ShuffleB - 149 
OC -139  
Jen Hart - 90  
MrZ - 48  
Adbru - 38  
Alibear30 - 13  
mikasa - 9.6

Strange Swim Question

Posted: 07/02/2015 at 16:04

It's certainly not uncommon Booo, there's quite a few on here who have the same problem. Don't suffer myself but I believe noseclip and/or taking anti-histamine can help. 

Familiar friendly competion - 2015

Posted: 05/02/2015 at 18:20

Trying to fend off a lurgy so no swim session and just a short bike ride home

Freezing February fitness  

Posh Twat - (191) 40
Flat Footed - (161) 40  
Cheggers - (450) 38 
BluePeter - (230) 37
SaintB - (215.4) 30.35    
Goldstone (IM Wales) - (139.88) 25.02
Nursey - (82) 25 
Southern Snail - (138) 21.5   
BamBamTri - (110) 21 
Bobs Your Father - (105) 20 
maths - (177) 19  
Crooky - (86) 18 
Long John Silver - (89.5) 18   
Trogs - (164.5) 16.3 
Booo (Outlaw) - (123.5) 14    
Proven Robbie - (179.5) 13   
Blisters (135) 12  
Ironwolf - (98.5) 12   
WildWill - (111.5) 11     
MagnaCarter (35.9) 8.2   
In The Blue - (31.5) 6 
Seren - (220) 4  
Alex_h - (79.75) 3.5   
Cake - (78) 2

Still stuck in January

ShuffleB - 149 
OC -139   
Jen Hart - 90   
MrZ - 48   
Adbru - 38   
Alibear30 - 13   
mikasa - 9.6

Edit - cross post with Posh Twat

Familiar friendly competion - 2015

Posted: 04/02/2015 at 20:26

Commute in by bike, home on foot

Freezing February

Cheggers - (450) 38
BluePeter - (230) 37 
Flat Footed - (161) 35  
Posh Twat - (191) 27
Southern Snail - (138) 21.5  
BamBamTri - (110) 21
SaintB - (215.4) 19
maths - (177) 19 
Crooky - (86) 18
Long John Silver - (89.5 ) 18
Nursey - (82) 17 
Bobs Your Father - (105) 16
Trogs - (164.5) 14 
Blisters (135) 12
Ironwolf - (98.5) 12  
WildWill - (111.5) 11    
Goldstone (IM Wales) - (139.88) 13.32
Proven Robbie - (179.5) 13  
MagnaCarter (35.9) 8.2  
Booo (Outlaw) - (123.5) 8   
In The Blue - (31.5) 6
Seren - (220) 4 
Alex_h - (79.75) 3.5  
Cake - (78) 2

Still stuck in January
ShuffleB - 149
OC -139  
Jen Hart - 90  
MrZ - 48  
Adbru - 38  
Alibear30 - 13  
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 01/02/2015 at 17:59

Good grief FF, that's just silly!
Just a little run for me

Freezing February Fitness

Flat Footed - (161) 15
BluePeter - (230) 10
maths - (177) 10
Long John Silver - (89.5 ) 9
Trogs - (164.5) 5.6
Ironwolf - (98.5) 5
Seren - (220) 4
Crooky - (86) 2

Still stuck in January

Cheggers - 443  
SaintB - 215.4 
Posh Twat (Outlaw) - 191 
Proven Robbie - 179.5 
ShuffleB - 149 
OC -139 
Southern Snail - 138 
Blisters 135
Goldstone (IM Wales) - 134.49 
Booo (Outlaw) - 123.5  
WildWill - 111.5 
BamBamTri - 110 
Bobs Your Father - 96 
Jen Hart - 90 
Nursey - 82 
Cake - 78 
Alex_h - 72 
MrZ - 48 
Adbru - 38 
In The Blue - 31.5 
Alibear30 - 13 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 30/01/2015 at 23:29

Swim n spin

Cheggers - 443
BluePeter - 230
SaintB - 206.1
Posh Twat (Outlaw) - 186
Seren - 171.80
Trogs - 164.5
Flat Footed - 161
Proven Robbie - 160.5
ShuffleB - 149
maths - 154
OC -139
Southern Snail - 138
Goldstone (IM Wales) - 134.49
Blisters 120.2
WildWill - 111.5
BamBamTri - 110
Booo (Outlaw) - 108.5
Bobs Your Father - 96
Ironwolf - 92.5
Jen Hart - 90
Crooky - 86
Long John Silver - 82.5
Nursey - 82
Cake - 78
Alex_h - 72
MrZ - 48
Adbru - 38
In The Blue - 31.5
Alibear30 - 13
mikasa - 9.6

Too much toe room?

Posted: 29/01/2015 at 22:21

GTS is available in a wide fit  as are some Asics.

What distances do you run. If less than 10 miles you'll possibly get away with less room in front of your toes; anything above that, smaller size is likely to cause loss of toe nails.

Familiar friendly competion - 2015

Posted: 29/01/2015 at 21:44

One way bike commute (wimped out of riding home in hail/sleet storm) but did drag myself out for a little run once it stopped.

Cheggers - 333
BluePeter - 217
SaintB - 201
Posh Twat (Outlaw) - 173
Seren - 171.80
Trogs - 158
Flat Footed - 155
ShuffleB - 149
Proven Robbie - 147.5
maths - 146
OC -139
Southern Snail - 138
Goldstone (IM Wales) - 129.24
Blisters 120.2
WildWill - 111.5
BamBamTri - 110
Booo (Outlaw) - 108.5
Bobs Your Father - 96
Ironwolf - 92.5
Jen Hart - 90
Crooky - 86
Long John Silver - 82.5
Nursey - 80
Alex_h - 72
MrZ - 48
Adbru - 38
In The Blue - 31.5
Alibear30 - 13
Cake - 13
mikasa - 9.6

Outlaw Bike Feedstation 26 July 2015

Posted: 28/01/2015 at 18:18

After combining relay swim leg and feed station for the last couple of years, this year I'm going for a solo effort this year with the aim of not being last pirate home again.

Having said that, it was the best finish experience ever so I might just go extra slow to enjoy it again

Familiar friendly competion - 2015

Posted: 28/01/2015 at 17:33

Bit breezy out there today which made bike commute interesting and very slow!

Cheggers - 333
BluePeter - 200
SaintB - 193.56
Seren - 171.80
Posh Twat (Outlaw) - 168
Trogs - 152.3
ShuffleB - 149
Flat Footed - 147
Proven Robbie - 142.5
OC -139
Southern Snail - 138
maths - 136
Blisters 120.2
Goldstone (IM Wales) - 120.17
WildWill - 111.5
BamBamTri - 110
Booo (Outlaw) - 103.5
Ironwolf - 92.5
Jen Hart - 90
Bobs Your Father - 85
Long John Silver - 82.5
Nursey - 80
Crooky - 75
Alex_h - 72
MrZ - 48
Adbru - 38
In The Blue - 28.5
Alibear30 - 13
Cake - 13
mikasa - 9.6

61 to 70 of 6,068

Discussions started by Trogs

Familiar friendly competion - 2015

For the 7th year swim/bike/running 
Replies: 939    Views: 15236
Last Post: Yesterday at 21:12

Same old competition 2014

Scores on the doors 
Replies: 2728    Views: 48207
Last Post: 02/01/2015 at 16:28

Keeping users informed

 
Replies: 1    Views: 414
Last Post: 23/07/2013 at 18:18

IM (Not Challenge) Cairns 2012

03/06/12 
Replies: 35    Views: 1228
Last Post: 11/06/2012 at 09:21

Challenge Wanaka 2012

Support thread 
Replies: 44    Views: 2084
Last Post: 14/02/2012 at 07:56

Ibbo's Cake Quest Sportive

25 September 2011 
Replies: 29    Views: 3391
Last Post: 25/09/2011 at 15:01

Return to Taupo

IMNZ 2012 
Replies: 199    Views: 11403
Last Post: 28/03/2012 at 12:45

IMHO 2011

Not the ironman training thread 
Replies: 14    Views: 3089
Last Post: 17/01/2011 at 20:05

Rainbow Trust Country Bike Ride

Sun 22 June 
Replies: 4    Views: 2114
Last Post: 13/03/2008 at 15:16

Setting my sights Tri

Countdown to IMNZ 09 
Replies: 1093    Views: 26240
Last Post: 15/04/2009 at 18:35

Financial wizard needed ...

.. for dull but essential advice 
Replies: 25    Views: 2150
Last Post: 01/11/2006 at 14:26

Marathon Windows Tour Of Epsom & Ewell Race 1: 3.3MT

and 2, 3, 4 & 5 
Replies: 39    Views: 2173
Last Post: 13/06/2005 at 08:38

Wot, no Friday joke yet?

Replies: 5    Views: 1519
Last Post: 25/06/2004 at 16:50

Friendly 5 mile race ......

..... for ladies only (sorry guys) 
Replies: 10    Views: 1595
Last Post: 02/05/2004 at 22:48

Friday 6th February

Slow down, you move to fast .. 
Replies: 69    Views: 2404
Last Post: 06/02/2004 at 23:11
1 to 15 of 34 threads