Trogs


Latest posts by Trogs

61 to 70 of 6,253

Familiar friendly competion - 2015

Posted: 12/07/2015 at 19:12

More off road pedalling, this time being chased by runners

July Andrews 

Cheggers - (450) (259) (497) (487) (556) (533) 202 
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 112.7 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 89 
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 85 
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 58.5
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5 
Maths - (177) (107) (156 ) (192) (175) (132) 57 
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 47 
Cake - (78) (17) (72) (79) (104) (147) 38 
AlGiff (0) (0) (0) (0) (0) (0) 38 
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 37 
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 31 
BluePeter - (230) (249) (307) (309) (225) (166) 39
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 25.5
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 23
Blisters (135) (80) (215) (145) (198) (208) 11.2 
Alibear30 - (51) (85)(136) (156) (131) (181) 3 

Terry and Junes 

Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209 
Alex_h - (80) (90) (93) (153) (155) 174.3 
Nursey - (82) (105) (154) (144) (174) (144) 
BamBamTri - (110) (90) (116) (94) (20) 18 
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

Familiar friendly competion - 2015

Posted: 11/07/2015 at 19:13

Doesn't sound good Robbie

Bit of off road pedalling

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 202
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 112.7
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 89
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 78
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5
Maths - (177) (107) (156 ) (192) (175) (132) 52
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 44.5
Cake - (78) (17) (72) (79) (104) (147) 38
AlGiff (0) (0) (0) (0) (0) (0) 38
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 33
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 32
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 31
BluePeter - (230) (249) (307) (309) (225) (166) 28
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 20.3
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 14
Blisters (135) (80) (215) (145) (198) (208) 11.2
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes

Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209
Alex_h - (80) (90) (93) (153) (155) 174.3
Nursey - (82) (105) (154) (144) (174) (144)
BamBamTri - (110) (90) (116) (94) (20) 18
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

3 fractured metatarsals, mid marathon training

Posted: 09/07/2015 at 22:07

I'm guessing at about 6 weeks in the cast which takes you to late August.  Then probably a further 2-3 weeks before you can do any effective run training which certainly wouldn't include long runs.

I may be completely wrong but I suspect a marathon in October may not be possible

 

Familiar friendly competion - 2015

Posted: 08/07/2015 at 22:31

Short pedal

July Andrews 

Cheggers - (450) (259) (497) (487) (556) (533) 156 
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 83.7 
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 69 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 50 
Cake - (78) (17) (72) (79) (104) (147) 38 
AlGiff (0) (0) (0) (0) (0) (0) 35 
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 34.5 
Maths - (177) (107) (156 ) (192) (175) (132) 34 
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 30.5 
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 27 
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 24.6 
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 20 
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 16.3
Blisters (135) (80) (215) (145) (198) (208) 11.2 
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 8 
BluePeter - (230) (249) (307) (309) (225) (166) 12
Alibear30 - (51) (85)(136) (156) (131) (181) 3 

Terry and Junes 

Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209 
Alex_h - (80) (90) (93) (153) (155) 174.3 
Nursey - (82) (105) (154) (144) (174) (144) 
BamBamTri - (110) (90) (116) (94) (20) 18 
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

Familiar friendly competion - 2015

Posted: 07/07/2015 at 19:23

Pedal commute

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 128
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 67.7
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 65 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 39 
Cake - (78) (17) (72) (79) (104) (147) 38
AlGiff (0) (0) (0) (0) (0) (0) 35
Maths - (177) (107) (156 ) (192) (175) (132) 34
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 28.5 
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 24.6
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 21 
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 20 
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 17 
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 11.4
Blisters (135) (80) (215) (145) (198) (208) 11.2 
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 8
BluePeter - (230) (249) (307) (309) (225) (166) 4 
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209 
Alex_h - (80) (90) (93) (153) (155) 174.3 
Nursey - (82) (105) (154) (144) (174) 68 
BamBamTri - (110) (90) (116) (94) (20) 18 
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

Familiar friendly competion - 2015

Posted: 06/07/2015 at 21:59

After a week of total inactivity decided I should get out and remind my legs what they're for with a gentle off road bike ride

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 128
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 67.7
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 65 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 39 
Cake - (78) (17) (72) (79) (104) (147) 38
Maths - (177) (107) (156 ) (192) (175) (132) 30 
AlGiff (0) (0) (0) (0) (0) (0) 24 
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 20 
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 17.5
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 17 
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 17 
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 14 
Blisters (135) (80) (215) (145) (198) (208) 11.2 
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 8 
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 4.4
BluePeter - (230) (249) (307) (309) (225) (166) 4 
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes

Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209 
Alex_h - (80) (90) (93) (153) (155) 174.3 
Nursey - (82) (105) (154) (144) (174) 68 
BamBamTri - (110) (90) (116) (94) (20) 18 
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

IM France - Nice

Posted: 03/07/2015 at 16:20

Sounds like it all came together for you MrZ. Nicely done

Familiar friendly competion - 2015

Posted: 02/07/2015 at 19:41

Welcome AlGiff, looks like a good start for you. 

I thought about going for a run but decided my (blistered) feet were still too sore to run properly, so didn't

Familiar friendly competion - 2015

Posted: 29/06/2015 at 19:06
Swim/bike/'run' yesterday

Terry and Junes
Cheggers - (450) (259) (497) (487) (556) 495
Proven Robbie - (179.5) (222) (279) (275) (354) 314
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) 227
WildWill - (111.5) (57.2) (159) (254) (237) 211.7
Posh Twat - (191) (144) (223) (197.5) (221) 210.5
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) 202.5
Blisters (135) (80.4) (215.1) (145) (198.3) 193.6
Trogs - (164.5)(125.1)(191.9)(182.5)(213) 177.7
Alex_h - (80) (90) (93) (153) (155) 174.3
BluePeter - (230) (249) (307) (309) (225) 166
Maths - (177) (107) (156 ) (192) (175) 127
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 124
Cake - (78) (17) (72) (79) (104) 120
Nursey - (82) (105) (154) (144) (174) 68
Long John Silver (89.5) (73.5) (58) (89) (70) 52.5
Ironwolf - (98.5) (84) (115) (94) (97) 52.5
In The Blue - (31.5) (31) (22) (30.5) (51.4) 42.5
Southern Snail - (138) (123.5) (69.5) (70) (110) 40
BamBamTri - (110) (90) (116) (94) (20) 18
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4
Alibear30 - (51) (85)(136) (156) (131) 3

May Day Morris Dancers

SaintB (IM Wales) - (215.4) (134.1) (158.15) (65.85) 300.83
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8

PSOF 10th Anniversary Champs

Posted: 29/06/2015 at 18:54
Thanks again for the support and apologies for milking suspense to the limit.

Short report
Swim - lovely except for the canal
Bike - annoyingly slower than last year (I think)
Run - walked

Full report when I get home.
61 to 70 of 6,253

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