Trogs


Latest posts by Trogs

71 to 80 of 5,856

Outlaw Half

Posted: 14/08/2014 at 19:23
Southern Snail wrote (see)

Trogs - thought you were in too. you missed your name off the list

Oops!

Jolly sailors

Bally-
Golden Boots
GraemeK
HappyChap
Hofmeister Bear
IronBanksy
JPenno
LadyBee
Lee the Pea
Mathschick
Meldy
Mrs Noel
Mrs SA
Southern Snail
SteadyCJ
Stanners
Swimming Cat
The Dawn Shadow
Trogs
Uncharted Waters

Outlaw Half

Posted: 13/08/2014 at 23:04

Jolly sailors

Bally-
Golden Boots
GraemeK
HappyChap
Hofmeister Bear
IronBanksy
JPenno
LadyBee
Lee the Pea
Mathschick
Meldy
Mrs Noel
Mrs SA
Southern Snail
SteadyCJ
Stanners
Swimming Cat
The Dawn Shadow
Uncharted Waters

Training for a shorter Tri

Posted: 13/08/2014 at 17:54
AliBear30 wrote (see)

I have a question please oh knowledgeable peeps.

Newlands hill, versus Rutland ripple, comparable or is one worse than the other?

Newlands nearly killed me yesterday and I'm still cramping from it!

 

Hiya!  Having done both I would say that they are probably comparable however, iirc you get a downhill run into the Ripple(s) so can pick up some momentum to get you started.

Not sure where you're based but if there's nothing comparable near you, find something easier and practice climbing it in a harder gear.  And as Steady said, there are no hills which can't be walked!

Outlaw Half

Posted: 13/08/2014 at 09:20

After much refreshing, I'm in

Lower body leg strengthening

Posted: 10/08/2014 at 20:57

If the sessions are leaving you jelly-legged for four days that's got to be affecting the quality of your run sessions.  I reckon you need to cut the strength training right back and concentrate on the running.

Running with portable speakers (X-mini) - is it allowed?

Posted: 10/08/2014 at 20:45

Agree with Literatin

Several people at an event I was at recently were running with their smart phones playing without earphones. Numerous comments in the feedback about how annoying this was.

Same old competition 2014

Posted: 10/08/2014 at 20:40

Concorde sprint tri

Awesome August - The Best Month of the Year

Tired Badger (276) (283) (268) (271) (312) (405) (390) 133
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 106
Cheggers (411) (404) (503) (467) (514) (559) (470) 88
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 81.5
Blue Peter (187) (223) (260) (293) (285) (348) (317) 68
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 60
Stanners (274) (289) (305) (246) (324) (245) (325) 50
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 39
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 34.7
Cake (121) (48) (144) (162) (207) (241) (199) 32
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 6
Magna Carter (204) (234) (328) (212) (318) (314) (130) 3.3
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July

Seren Nos (272)( 281)( 416) (411) (333) (400) (268)
Rafi (195) (232) (152 )(0) (0) (0) 137

Same old competition 2014

Posted: 08/08/2014 at 20:52

Spin

Awesome August - The Best Month of the Year

Tired Badger (276) (283) (268) (271) (312) (405) (390) 77
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 72
Blue Peter (187) (223) (260) (293) (285) (348) (317) 55
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 50.5
Stanners (274) (289) (305) (246) (324) (245) (325) 50
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 43
Cake (121) (48) (144) (162) (207) (241) (199) 32
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 30
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 26.3
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14
Magna Carter (204) (234) (328) (212) (318) (314) (130) 3.3
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July

Cheggers (411) (404) (503) (467) (514) (559) 464
Seren Nos (272)( 281)( 416) (411) (333) (400) (268)
Rafi (195) (232) (152 )(0) (0) (0) 137
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 43.9

Treadmill help- stuck key

Posted: 07/08/2014 at 19:29

Have you tried contacting Precor?

Same old competition 2014

Posted: 07/08/2014 at 19:11

Another little run and bike commutes

Awesome August - The Best Month of the Year 

Tired Badger (276) (283) (268) (271) (312) (405) (390) 77
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 59 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 47.5 
Stanners (274) (289) (305) (246) (324) (245) (325) 39 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4 
Blue Peter (187) (223) (260) (293) (285) (348) (317) 38 
Cake (121) (48) (144) (162) (207) (241) (199) 32 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 31 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 23.3
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 21 
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14 
Magna Carter (204) (234) (328) (212) (318) (314) (130) 3.3 
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46 

Fancy Name July 

Cheggers (411) (404) (503) (467) (514) (559) 464 
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 
Rafi (195) (232) (152 )(0) (0) (0) 137 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 43.9

71 to 80 of 5,856

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1 to 15 of 33 threads