Trogs


Latest posts by Trogs

71 to 80 of 5,822

The 2014 Outlaw feedstation/supporters thread

Posted: 17/07/2014 at 18:57

I'm relay swimming  so can take 4 passengers to/from the feed station once I'm done. Looking back, family Cheggers and Nurse Ratched?

Kanga is in da house

Posted: 13/07/2014 at 19:57

Great to see you today Kanga. Nearly didn't recognise you with your new svelt look

Same old competition 2014

Posted: 12/07/2014 at 20:18

Splash in the lake and a little off road pedal

July (still no fancy name then)

Cheggers (411) (404) (503) (467) (514) (559) 189
Blue Peter (187) (223) (260) (293) (285) (348) 152
Stanners (274) (289) (305) (246) (324) (245) 143
Seren Nos (272)( 281)( 416) (411) (333) (400) 120.10
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) 91
Tired Badger (276) (283) (268) (271) (312) (405) 86
Long John Silver (59) (68.5) (114.25) (80) (119) (115) 51
Cake (121) (48) (144) (162) (207) (241) 48
maths (154) (185) (210.5) (143.2) (110) (126) 43
Magna Carter (204) (234) (328) (212) (318) (314) 41.5
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) 41
Ironwolf (53.5) (48) (57) (92) (119) (90.5) 26
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2) 23
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 14
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) 3.5

June
Smiff Too (132) (140) (204) (154.8) (196.5) 191.5
Pingu Pongu (148) (158.5) (189) (200) (241) 127.5
maths (154) (185) (210.5) (143.2) (110) 126
Golden Boots (96) (208.6) (215) (328.4) (316.55) 119.9
Blue Steel (141) (103) (113) (105) (170) 65

Pirate Themed Greepers Laces

Posted: 10/07/2014 at 17:55

Thanks Fegan

Outlaw 2014

Posted: 10/07/2014 at 09:34
Steve Ho 122 wrote (see)
1057 Steve ho - got put in age group 50-54...

Have you had a particulary tough year Steve?

Same old competition 2014

Posted: 08/07/2014 at 20:23

Riduculously hard little run

July (someone come up with a funny or catchy moniker)

Cheggers (411) (404) (503) (467) (514) (559) 101
Seren Nos (272)( 281)( 416) (411) (333) (400) 90.75
Stanners (274) (289) (305) (246) (324) (245) 87
Blue Peter (187) (223) (260) (293) (285) (348) 84
Tired Badger (276) (283) (268) (271) (312) (405) 61
Cake (121) (48) (144) (162) (207) (241) 26
Long John Silver (59) (68.5) (114.25) (80) (119) (115) 18.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) 18.5
maths (154) (185) (210.5) (143.2) (110) (126) 18
Magna Carter (204) (234) (328) (212) (318) (314) 17.8
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 14
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2) 12
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) 10
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) 5.5
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) 3.5

June

Smiff Too (132) (140) (204) (154.8) (196.5) 191.5
Pingu Pongu (148) (158.5) (189) (200) (241) 127.5
maths (154) (185) (210.5) (143.2) (110) 126
Golden Boots (96) (208.6) (215) (328.4) (316.55) 119.9
Blue Steel (141) (103) (113) (105) (170) 65

transisitons

Posted: 08/07/2014 at 20:14

Have just recorded a personal worst for transitions at IMA - 16:05 // 14:00    Think this was a general reflection of my overall lack of fitness so walking from swim exit to change tent to bike. Time lost in T2 lookng for my bag which had been picked up by another competitor

Best was at Roth in 2009 - 8:54 // 5:50

Haven't looked back at shorter distances but iirc I'm thankfully not quite so slow!

Kanga is in da house

Posted: 06/07/2014 at 20:06

Wotcha shipmate!

Outlaw 2014

Posted: 05/07/2014 at 20:13
tricoops wrote (see)

I managed a 14 mile run last night. It is my longest run because of injuries, which is a bit worrying. Hopefully it is enough!

If it's any comfort to you, my longest run before Austria was about 10k though I did do a 15 mile walk. On the day the run wasn't pretty and was mostly 30s/30s run/walk with an average pace of about 15:30m/m. You'll be fine 

Same old competition 2014

Posted: 05/07/2014 at 11:44

Bit of commuting and a gentle parkrun

July

Cheggers (411) (404) (503) (467) (514) (559) 73
Blue Peter (187) (223) (260) (293) (285) (348) 63
Stanners (274) (289) (305) (246) (324) (245) 41
Seren Nos (272)( 281)( 416) (411) (333) (400) 34.75
Tired Badger (276) (283) (268) (271) (312) (405) 34
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 14
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2) 10.2
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) 10
Cake (121) (48) (144) (162) (207) (241) 6
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) 5.5
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) 3.5
Magna Carter (204) (234) (328) (212) (318) (314) 2.1

June

Smiff Too (132) (140) (204) (154.8) (196.5) 191.5
Pingu Pongu (148) (158.5) (189) (200) (241) 127.5
maths (154) (185) (210.5) (143.2) (110) 126
Golden Boots (96) (208.6) (215) (328.4) (316.55) 119.9
Long John Silver (59) (68.5) (114.25) (80) (119) 115
Ironwolf (53.5) (48) (57) (92) (119) 90.5
Blue Steel (141) (103) (113) (105) (170) 65

 

 

 

71 to 80 of 5,822

Discussions started by Trogs

Same old competition 2014

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Slow down, you move to fast .. 
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1 to 15 of 33 threads