Trogs


Latest posts by Trogs

71 to 80 of 5,862

Same old competition 2014

Posted: 25/08/2014 at 12:13

Soggy jog

Awesome August - The Best Month of the Year 
Cheggers (411) (404) (503) (467) (514) (559) (470) 307 
Tired Badger (276) (283) (268) (271) (312) (405) (390) 266 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 218 
Blue Peter (187) (223) (260) (293) (285) (348) (317) 178 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5 
Cake (121) (48) (144) (162) (207) (241) (199) 124
maths (154) (185) (210.5) (143.2) (110) (126) (119) 102 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 94.5 
Stanners (274) (289) (305) (246) (324) (245) (325) 87 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 61
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 48.1
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4 
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 21.5 
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July 

Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 
Rafi (195) (232) (152 )(0) (0) (0) 13

IronMan Copenhagen 2014

Posted: 24/08/2014 at 22:14

SSnail (698) finished in 14:41:14 with impressively even splits on both the bike and the run  

Transition times could do with some improvement though; they were even slower than mine!! 

Same old competition 2014

Posted: 24/08/2014 at 19:26

Tiny run

Awesome August - The Best Month of the Year 
Cheggers (411) (404) (503) (467) (514) (559) (470) 307 
Tired Badger (276) (283) (268) (271) (312) (405) (390) 266 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 218 
Blue Peter (187) (223) (260) (293) (285) (348) (317) 178 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5 
Cake (121) (48) (144) (162) (207) (241) (199) 124
maths (154) (185) (210.5) (143.2) (110) (126) (119) 102 
Stanners (274) (289) (305) (246) (324) (245) (325) 87 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 85.5 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 52 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 46.3
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4 
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 21.5 
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46 

Fancy Name July 

Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 
Rafi (195) (232) (152 )(0) (0) (0) 13

IronMan Copenhagen 2014

Posted: 24/08/2014 at 19:13

Nice one Rosey

Looks like Southern Snail is going well too. 1:35 swim. 7:07 bike, currently showing 6.8k on the run.  Go SSnail!!

Same old competition 2014

Posted: 22/08/2014 at 20:53

Splashing and spinning

Awesome August - The Best Month of the Year

Cheggers (411) (404) (503) (467) (514) (559) (470) 307
Tired Badger (276) (283) (268) (271) (312) (405) (390) 266
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 185
Blue Peter (187) (223) (260) (293) (285) (348) (317) 158
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5
Cake (121) (48) (144) (162) (207) (241) (199) 124
Stanners (274) (289) (305) (246) (324) (245) (325) 87
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 85.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 52
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 45.4
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 13.5
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July

Seren Nos (272)( 281)( 416) (411) (333) (400) (268)
Rafi (195) (232) (152 )(0) (0) (0) 13

Same old competition 2014

Posted: 18/08/2014 at 19:21

Little bit of running

Awesome August - The Best Month of the Year 

Cheggers (411) (404) (503) (467) (514) (559) (470) 228 
Tired Badger (276) (283) (268) (271) (312) (405) (390) 217 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 145 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5 
Blue Peter (187) (223) (260) (293) (285) (348) (317) 106 
Cake (121) (48) (144) (162) (207) (241) (199) 96 
Stanners (274) (289) (305) (246) (324) (245) (325) 87 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 76.5 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 45 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 38.4
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 13.5 
Magna Carter (204) (234) (328) (212) (318) (314) (130) 12.5 
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46 

Fancy Name July 

Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 
Rafi (195) (232) (152 )(0) (0) (0) 13

Outlaw Half

Posted: 14/08/2014 at 19:23
Southern Snail wrote (see)

Trogs - thought you were in too. you missed your name off the list

Oops!

Jolly sailors

Bally-
Golden Boots
GraemeK
HappyChap
Hofmeister Bear
IronBanksy
JPenno
LadyBee
Lee the Pea
Mathschick
Meldy
Mrs Noel
Mrs SA
Southern Snail
SteadyCJ
Stanners
Swimming Cat
The Dawn Shadow
Trogs
Uncharted Waters

Outlaw Half

Posted: 13/08/2014 at 23:04

Jolly sailors

Bally-
Golden Boots
GraemeK
HappyChap
Hofmeister Bear
IronBanksy
JPenno
LadyBee
Lee the Pea
Mathschick
Meldy
Mrs Noel
Mrs SA
Southern Snail
SteadyCJ
Stanners
Swimming Cat
The Dawn Shadow
Uncharted Waters

Training for a shorter Tri

Posted: 13/08/2014 at 17:54
AliBear30 wrote (see)

I have a question please oh knowledgeable peeps.

Newlands hill, versus Rutland ripple, comparable or is one worse than the other?

Newlands nearly killed me yesterday and I'm still cramping from it!

 

Hiya!  Having done both I would say that they are probably comparable however, iirc you get a downhill run into the Ripple(s) so can pick up some momentum to get you started.

Not sure where you're based but if there's nothing comparable near you, find something easier and practice climbing it in a harder gear.  And as Steady said, there are no hills which can't be walked!

Outlaw Half

Posted: 13/08/2014 at 09:20

After much refreshing, I'm in

71 to 80 of 5,862

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