Trogs


Latest posts by Trogs

71 to 80 of 6,002

Same old competition 2014

Posted: 26/12/2014 at 15:57

Off road pedal - cos I felt like it

Determined December

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252
Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 221
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 117
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 96.3
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 76
bambam (100)(77) 56
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 17
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5

November
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: 25/12/2014 at 14:01

Lovely xmas run to work up an appetite

Determined December

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252
Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 221 
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 117
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 89.7
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 76 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 76 
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 17 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 

November
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

PSOF 10th Anniversary Champs

Posted: 25/12/2014 at 13:59

Season's Greetings

Hope you've all done your training for the day before settling down for the standard xmas excesses

Climb the World

Posted: 24/12/2014 at 20:05

It seems the shorter, more boring commute route has more climbing. 203m today to take me to Saint Pierre and Miquelon for Christmas

Name.                         Country.                  Height.    Cum. Height 

Cycling

OrangeCannon kona-5   #193-cook islands          652m          14304m
Jen Hart                       #216- Guinea-Bissau       300m            4069m
Trogs.                         #222 St Pierre/Miquelon   240m            2246m
Bobs Your Father         #223-Aruba                     188m            2130m
WildWill                      #223 - Aruba                   188m            2089m
Grasslegs                    #225-Denmark                171m            1833m
Cougie                        #227-Monaco                   161m            1390m
IGIT                            #230-Guernsey                 114m              903m
SaintB                        #666-Sufferlandria             0m                    0m

Running

SaintB.                        #214-Estonia                  318m          4635m

Same old competition 2014

Posted: 24/12/2014 at 19:38

Christmas Eve commute

Determined December

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252
Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 221 
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 117
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 83
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 76 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 76 
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 17 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 

November
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Am I just unfit?

Posted: 24/12/2014 at 00:15

Just throwing in a few thoughts from a totally lay perspective.

Could the feeling sick/dizzy when exercising be a nutrition problem or maybe low iron, possibly as a side effect of breastfeeding?

How difficult was your labour? Thinking maybe it might have put more strain on your body than you realise. Have you monitored your HR during the day to see what is happening when you're not exercising?  No harm in seeing your GP  doesn't take

One other thought is that maybe you are just trying to regain your former form too quickly.  Frustrating as it may be, perhaps you need to back off and go right back to doing a few more weeks of very short, gentle run/walk or even just brisk walking if necessary to keep your heart rate down. 

Good luck

 

Running and Cycling, how much can I expect?

Posted: 23/12/2014 at 21:33
OCR wrote (see)

Impossible!  Dog gets 3/4 hours every day!

I walk and cycle everywhere everyday anyway, as well as walking those dogs.

 

Is that 3-4 hours or 45mins? Either way, running while exercising the dogs is definately a more creative use of your time.  Worked for me.

Climb the World

Posted: 23/12/2014 at 20:49

Easy commute route today so only 165m.

Wild Will, I've taken the liberty of dragging you on to Aruba with me cos I like your company

Name.                         Country.                  Height.    Cum. Height 

Cycling

OrangeCannon kona-5   #193-cook islands          652m          14304m
Jen Hart                       #216- Guinea-Bissau       300m            4069m
Bobs Your Father         #223-Aruba                     188m            2130m
WildWill                      #223 - Aruba                   188m            2089m
Trogs.                         #223 - Aruba                   188m            2043m
Grasslegs                    #225-Denmark                171m            1833m
Cougie                        #227-Monaco                   161m            1390m
IGIT                            #230-Guernsey                 114m              903m
SaintB                        #666-Sufferlandria             0m                    0m

Running

SaintB.                        #214-Estonia                  318m          4635m

Same old competition 2014

Posted: 23/12/2014 at 20:21

Bike commute seems to be getting easier

Determined December 

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252
Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 221 
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 117
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 78.2
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 76 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 76 
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 14 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 

November 

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Initiation

Posted: 22/12/2014 at 19:47

Wasn't me either cos I'm a she and was in Austria not Nice on that day

Welcome anyway

71 to 80 of 6,002

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