Trogs


Latest posts by Trogs

81 to 90 of 6,303

Pirate Champs 2016

Posted: 28/09/2015 at 11:33

Bollix! I didn't mean to do that

Maybe the boss will refuse to give me the time off

IM Mallorca 2015

Posted: 25/09/2015 at 19:36

Good luck everyone and have fun

Familiar friendly competion - 2015

Posted: 20/09/2015 at 21:35

This week's effort - couple of very short runs and a sprint tri

Super September

Cheggers - (450) (259) (497) (487) (556) (533) (459) (459) 286
Goldstone (IM Wales) - (147) (157) (196) (155) (205) (237) (257) (291) 148.6
AlGiff - (0) (0) (0) (0) (0) (0) (64) (175) 125
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) (95) 84
Maths - (177) (107) (156 ) (192) (175) (132) (174) (101) 101
Rafi (loads and loads) (122) 95
BluePeter - (230) (249) (307) (309) (225) (166) (91) (105) 93
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) (193.5) (47) 73
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) (139) 48.5
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) (92) 38
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4)(74.1) 37.3
Nursey - (82) (105) (154) (144) (174) (144) (39) (54) 29
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) (52.2 ) (61) 16
BamBamTri - (110) (90) (116) (94) (20) (18) (33) (117) 14  
Alibear30 - (51) (85)(136) (156) (131) (181) (225) (339) 6

Awesome August

WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 225.9 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 49

Familiar friendly competion - 2015

Posted: 10/09/2015 at 20:24

The sun was shining so I got the bike out for the commute.

Super September

Cheggers - (450) (259) (497) (487) (556) (533) (459) (459) 152
BluePeter - (230) (249) (307) (309) (225) (166) (91) (105) 83
AlGiff - (0) (0) (0) (0) (0) (0) (64) (175) 71
Goldstone (IM Wales) - (147) (157) (196) (155) (205) (237) (257) (291) 58.9
Maths - (177) (107) (156 ) (192) (175) (132) (174) (101) 48
Rafi (loads and loads) (122) 44
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) (95) 38
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) (193.5) (47) 32.5
Nursey - (82) (105) (154) (144) (174) (144) (39) (54) 26
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4)(74.1) 24.6
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) (139) 12
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) (92) 10.5
BamBamTri - (110) (90) (116) (94) (20) (18) (33) (117) 7 
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) (52.2 ) (61) 7
Alibear30 - (51) (85)(136) (156) (131) (181) (225) (339) 6

 

Awesome August

WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 225.9 
AlGiff - (0) (0) (0) (0) (0) (0) (64) 175 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 49.5

Familiar friendly competion - 2015

Posted: 07/09/2015 at 22:47

Some fairly meagre 'training' since laziness moved in at the end of August

Super September

 

Cheggers - (450) (259) (497) (487) (556) (533) (459) (459) 104
AlGiff - (0) (0) (0) (0) (0) (0) (64) (175) 54
BluePeter - (230) (249) (307) (309) (225) (166) (91) (105) 51
Goldstone (IM Wales) - (147) (157) (196) (155) (205) (237) (257) (291) 48.6
Maths - (177) (107) (156 ) (192) (175) (132) (174) (101) 34
Rafi (loads and loads) (122) 26 
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) (95) 16
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4)(74.1) 15.9
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) (193.5) (47) 15 
Nursey - (82) (105) (154) (144) (174) (144) (39) (54) 13
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) (139) 12
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) (92) 10.5
BamBamTri - (110) (90) (116) (94) (20) (18) (33) (117) 7 
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) (52.2 ) (61) 7
Alibear30 - (51) (85)(136) (156) (131) (181) (225) (339) 6

 

Awesome August

WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 225.9 
AlGiff - (0) (0) (0) (0) (0) (0) (64) 175
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 49.5

Running on blisters

Posted: 25/08/2015 at 22:11

Stick a blister plaster on it.  Compeed works for me when I get blisters, just make sure your foot is clean and dry before you apply it.

Familiar friendly competion - 2015

Posted: 24/08/2015 at 21:59

Last week's running and riding and a very soggy cycle today

Awesome August

Cheggers - (450) (259) (497) (487) (556) (533) (459) 362
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) (257.4) 217 
AlGiff - (0) (0) (0) (0) (0) (0) (64) 150
WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 145.1 
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) 115.5
Rafi (loads and loads) 101
BamBamTri - (110) (90) (116) (94) (20) (18) (33) 100 
BluePeter - (230) (249) (307) (309) (225) (166) (91) 96
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 85
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) 79 
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 69.1
Maths - (177) (107) (156 ) (192) (175) (132) (174) 56 
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) (52.2 ) 55 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 49.5 
Alibear30 - (51) (85)(136) (156) (131) (181) (225) 35 
Nursey - (82) (105) (154) (144) (174) (144) (39) 33
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) (193.5) 25

 

July Andrews
Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7
Cake - (78) (17) (72) (79) (104) (147) 113 
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104 
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5 
Blisters (135) (80) (215) (145) (198) (208) 11

Familiar friendly competion - 2015

Posted: 16/08/2015 at 22:56

Total points for this week's efforts, 9.5

Awesome August

Cheggers - (450) (259) (497) (487) (556) (533) (459) 253
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) (257.4) 148.6
WildWill (Vichy) - (111.5) (57.2) (159) (254) (237) (220.6) (203) 113.6
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) (125) 87.2
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) (69) 74
AlGiff (0) (0) (0) (0) (0) (0) (64) 71
Rafi (loads and loads) 69
BamBamTri - (110) (90) (116) (94) (20) (18) (33) 69
Maths - (177) (107) (156 ) (192) (175) (132) (174) 51
BluePeter - (230) (249) (307) (309) (225) (166) (91) 65
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) (140.5) 58
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) (52.2 ) 52
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7)(133.4) 41.2
Alibear30 - (51) (85)(136) (156) (131) (181) (225) 35 
Nursey - (82) (105) (154) (144) (174) (144) (39) 21
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) (191.5) 16.5
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) (193.5) 14

July Andrews 

Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7 
Cake - (78) (17) (72) (79) (104) (147) 113
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104 
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5 
Blisters (135) (80) (215) (145) (198) (208) 11

rest or run?

Posted: 15/08/2015 at 00:47

General advice I've always seen is not to train with any kind of chest infection.

81 to 90 of 6,303

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