Trogs


Latest posts by Trogs

81 to 90 of 5,865

Bizarre?

Posted: 31/05/2014 at 15:06

Not sure that it's that bizzare really. No idea what the injury(ies) is but I would say that going from zero to 4 x 5 miles per week in 4-5 weeks is a big step up. I suspect your body is struggling to adapt to the sudden increase in exercise and is hurting as a result.

I would be very wary of increasing your distance at all while you're getting the assorted aches and pains even though you're pain free while you're actually running.

The 2014 Ironman Training thread

Posted: 31/05/2014 at 14:49

First 3k OW this morning, Taking it steady and came out of the water in a little under the hour. Very happy with that

Enduroman 2014 - Triple/Double/Single/Half

Posted: 31/05/2014 at 14:45

Looks like his feet are causing him grief today; from his splits I'd guess he's mostly walking.

Let this be a warning to you

Posted: 31/05/2014 at 14:02

Outlaw Half 2014

Posted: 31/05/2014 at 14:00

Have fun all, hope everything goes to plan for everyone

Same old competition 2014

Posted: 30/05/2014 at 21:52

OW on Wednesday, run and swim today

May Daze

Cheggers (411) (404) (503) (467) 496
Seren Nos (272)( 281)( 416) (411) 319.9
Magna Carter (204) (234) (328) (212) 318.2
Stanners (274) (289) (305) (246) 307
Proven Rw (147.5) (142) (227) (300) 288
Golden Boots (96) (208.6) (215) (328.4) 281.25
Tired Badger (276) (283) (268) (271) 291
Blue Peter (187) (223) (260) (293) 280
Pingu Pongu (148) (158.5) (189) (200) 232.5
Cake (121) (48) (144) (162) 207
TheBanksy (200) (175.5) (259) (232.5) 202.5
Trogs (154.5)(74)(129.3)(103.4) 182.8
Blue Steel (141) (103) (113) (105) 143
GH0ST (184.5) (123) (203.5) (234) 132
Ironwolf (53.5) (48) (57) (92) 119
Long John Silver (59) (68.5) (114.25) (80) 119
maths (154) (185) (210.5) (143.2) 103
Mikasa (44.6) (66.6) (8) (19.7) 58
In the Blue (15) (36.5)(26) (31.5) 41.2
Smiff Too (132) (140) (204) (154.8) 35.3

April fools
Blisters (88) (186.6) (140) 111.2

Let this be a warning to you

Posted: 30/05/2014 at 21:41

It may be an old wives tale but it works for me. 

I use a very light coating of baby shampoo, leave to dry then rinse well. Bit of spit pre-swim and generally don't have to reapply shampoo for 3-4 swims. A bottle lasts a year or more and I suspect works out cheaper than 'proper' stuff.

Ironman Austria 2014

Posted: 30/05/2014 at 13:57

Eh?!

Could've sworn I posted a reply to Southern Snail last night but don't see it.  Maybe I just typed it but didn't press submit

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 30/05/2014 at 13:49

Bit worried about all you sock fillers. Almost 2 weeks since the last post; have you run out of socks or are you all constipated?

Ironman Austria 2014

Posted: 30/05/2014 at 13:40

Most important info on the thread so far, thanks FB

81 to 90 of 5,865

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