Trogs


Latest posts by Trogs

81 to 90 of 5,703

Same old competition 2014

Posted: 15/03/2014 at 19:58

For Cake - no commute today cos it's the weekend

Slow, short run

Mad as a March Hare

Cheggers(411) (404) 243
Magna Carter (203.6) (234.2) 172
Seren Nos (272)( 281) 143.75
Blue Peter (187) (223) 134
TheBanksy (200) (175.5) 131.5
Golden Boots (96) (208.6) 114.6
Stanners (274) (289) 112
Tired Badger (276) (283) 107
Rafi (195) (232) 96
GH0ST (184.5) (123) 88
Proven Rw (147.5) (142) 88
maths (154) (185) 82
Pingu Pongu (148) (158.5) 81.5
Trogs (154.5)(74) 80.4
X-ray girl (136)(96) 76
Cake (121) (48) 72
Blue Steel (141) (103) 70
Honk (293) (133) 67
Blisters (88) (186.6) 51
Smiff Too (132) (140) 47
Long John Silver (59) (68.5) 24
Ironwolf (53.5) (48) 22
Dawn Shadow (73) (70) 21
In the Blue (15) (36.5) 3

Flooded February
OrangeCannon (303) 198
SA (163) 134
Mr. Zuvai (130) 152
Rocco (28) 115
Mikasa (44.6) 66.6
Durhambiker (45) 16
Razor(41.5) 14.5

The 2014 Ironman Training thread

Posted: 15/03/2014 at 19:09

Spent most the day setting up stuff for Tempest/Spitfire tomorrow and felt a bit weary by the time I got home so almost didn't go for my run but, as I'm likely to feel even more weary post event tomorrow, I forced my self out the door.

Only 3.6 miles, first 2 gently uphill remainder down. Can't remember when my calf felt so free either during or post run.

The 2014 Ironman Training thread

Posted: 14/03/2014 at 18:53

This morning my calf was poked, prodded, zapped with ultrasound, stabbed with accupuncture needles and is now strapped with kinesiology tape.

Ached a bit (in a good way) immediately post treatment but starting to feel wonderfully free and relaxed now.  Advised not to stress it for 24hrs so looking forward to trying a gentle test run tomorrow afternoon.

2015 PSOF Championships

Posted: 14/03/2014 at 18:39
Happychap wrote (see)

Trogs that's definitely a statement of intent.   

FWIW Austria took roughly 12 hours to sell out last year (although by all accounts that is unusual).  Very much looking forward to the recce this year 

Eh? I think not, just a friendly heads up for those hoping to sail next year.  Your calling this year a recce much more indicative of intent 

last out of the water wrote (see)

IM or Challange?

IM

Ironman Austria 2014

Posted: 13/03/2014 at 20:09

I don't own a TT bike

Tempting though it may be to take the Tricross with it's triple but I suspect it'll be road bike for me too

The 2014 Ironman Training thread

Posted: 13/03/2014 at 20:02

Set a new pb on my regular commute route this morning, without really trying.
Either I'm starting to feel the benefits of training, or today was just a good day

2015 PSOF Championships

Posted: 13/03/2014 at 19:52

15.5  weeks to save enough pennies to enter

Same old competition 2014

Posted: 13/03/2014 at 19:47

Bike commuting

Mad as a March Hare

Cheggers(411) (404) 169
Seren Nos (272)( 281) 143.75
Magna Carter (203.6) (234.2) 127.1
Blue Peter (187) (223) 123
Stanners (274) (289) 112
Golden Boots (96) (208.6) 109.6
Tired Badger (276) (283) 107
TheBanksy (200) (175.5) 106
Rafi (195) (232) 96
maths (154) (185) 82
Pingu Pongu (148) (158.5) 81.5
GH0ST (184.5) (123) 77
Trogs (154.5)(74) 76,8
Proven Rw (147.5) (142) 69
Honk (293) (133) 67
Cake (121) (48) 64
Blisters (88) (186.6) 51
X-ray girl (136)(96) 50
Blue Steel (141) (103) 47
Smiff Too (132) (140) 47
Long John Silver (59) (68.5) 24
Ironwolf (53.5) (48) 22
Dawn Shadow (73) (70) 21
In the Blue (15) (36.5) 3

Flooded February

OrangeCannon (303) 198
SA (163) 134
Mr. Zuvai (130) 152
Rocco (28) 115
Mikasa (44.6) 66.6
Durhambiker (45) 16
Razor(41.5) 14.5

Same old competition 2014

Posted: 12/03/2014 at 20:49

Short swim, short (niggle free) run

Mad as a March Hare

Cheggers(411) (404) 169
Seren Nos (272)( 281) 138.75
Magna Carter (203.6) (234.2) 120.6
Stanners (274) (289) 112
Golden Boots (96) (208.6) 109.6
Tired Badger (276) (283) 107
Blue Peter (187) (223) 100
TheBanksy (200) (175.5) 99.5
Rafi (195) (232) 96
Pingu Pongu (148) (158.5) 81.5
GH0ST (184.5) (123) 77
maths (154) (185) 75
Trogs (154.5)(74) 70
Proven Rw (147.5) (142) 69
Blisters (88) (186.6) 51
X-ray girl (136)(96) 50
Blue Steel (141) (103) 47
Smiff Too (132) (140) 47
Cake (121) (48) 38
Dawn Shadow (73) (70) 18
Long John Silver (59) (68.5) 16
Ironwolf (53.5) (48) 10
In the Blue (15) (36.5) 3

Flooded February
OrangeCannon (303) 198
SA (163) 134
Mr. Zuvai (130) 152
Honk (293) 133
Rocco (28) 115
Mikasa (44.6) 66.6
Durhambiker (45) 16
Razor(41.5) 14.5

Ironman Austria 2014

Posted: 11/03/2014 at 22:21

They've been quite specific hints; for race day - no wind, a little light cloud cover, temp low 20s, low humidity; in the run-up - rain & low temps for a couple of weeks prior to 23/6 to keep water temps down, then warming up gradually in the final week.

Hope that suits everyone

81 to 90 of 5,703

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1 to 15 of 33 threads