Posted: 25/01/2014 at 16:02
Just been out for a 'proper' bike ride, outside in the fresh air, upflats, cars and quite a few other cyclists speeding past me. Very nice it was too, though I could feel last night's spin session in the legs.
Overall average speed was a bit disappointing but while I still slow considerably on the hills - non of which were particulary nasty - I didn't struggle quite as much as I used to and think I was generally riding better rather just pootling along. Though that may be wishful thinking!
Don't think my legs are going to thank me at tomorrow's off road 10k