Trogs


Latest posts by Trogs

81 to 90 of 5,687

The 2014 Ironman Training thread

Posted: 10/03/2014 at 17:26

Welcome Ewen (I vote Plank Monkey) and Farm Boy

There's a few of us going to IM Austria Farm Boy - thread here

Same old competition 2014

Posted: 10/03/2014 at 16:26

Run and swim

Mad as a March Hare

Cheggers(411) (404) 120
Magna Carter (203.6) (234.2) 108.6
Stanners (274) (289) 112
Rafi (195) (232) 89
Blue Peter (187) (223) 88
TheBanksy (200) (175.5) 86.5
Tired Badger (276) (283) 81
GH0ST (184.5) (123) 77
Proven Rw (147.5) (142) 69
maths (154) (185) 66
Golden Boots (96) (208.6) 58.3
Trogs (154.5)(74) 56.1
Blisters (88) (186.6) 51
X-ray girl (136)(96) 50
Pingu Pongu (148) (158.5) 47.5
Blue Steel (141) (103) 47
Smiff Too (132) (140) 47
Seren Nos (272)( 281) 39.6
Cake (121) (48) 34
Long John Silver (59) (68.5) 16
Dawn Shadow (73) (70) 15
Ironwolf (53.5) (48) 10
In the Blue (15) (36.5) 3

Flooded February

OrangeCannon (303) 198
SA (163) 134
Mr. Zuvai (130) 152
Honk (293) 133
Rocco (28) 115
Mikasa (44.6) 66.6
Durhambiker (45) 16
Razor(41.5) 14.5

Pirate spotting

Posted: 09/03/2014 at 20:40

Was going to say it was me - till I remembered that I didn't leave home till gone 11 and went towards Claygate not Malden Rushett 

The 2014 Ironman Training thread

Posted: 09/03/2014 at 17:22

Nice one Duda. Amazing what a difference a bit of sunshine can make

The 2014 Ironman Training thread

Posted: 09/03/2014 at 16:26

Hmm; on the way in  I'd actually get a couple of climbs in per commute cos there's a nasty little climb to get to the Box loop.

Same old competition 2014

Posted: 09/03/2014 at 16:15

Sunny cycling

Mad as a March Hare

Cheggers(411) (404) 120 
Stanners (274) (289) 106 
Magna Carter (203.6) (234.2) 98.1 
TheBanksy (200) (175.5) 86.5
GH0ST (184.5) (123) 77
Blue Peter (187) (223) 73 
Rafi (195) (232) 73 
Tired Badger (276) (283) 63 
Golden Boots (96) (208.6) 58.3
Proven Rw (147.5) (142) 52 
X-ray girl (136)(96) 50 
maths (154) (185) 48 
Pingu Pongu (148) (158.5) 47.5 
Blisters (88) (186.6) 47 
Blue Steel (141) (103) 47 
Smiff Too (132) (140) 47 
Trogs (154.5)(74) 45.6
Seren Nos (272)( 281) 39.6 
Long John Silver (59) (68.5) 16
Cake (121) (48) 11 
Ironwolf (53.5) (48) 10
Dawn Shadow (73) (70) 7
In the Blue (15) (36.5) 3 

Flooded February 
OrangeCannon (303) 198 
SA (163) 134 
Mr. Zuvai (130) 152 
Honk (293) 133 
Rocco (28) 115 
Mikasa (44.6) 66.6
Durhambiker (45) 16 
Razor(41.5) 14.5

The 2014 Ironman Training thread

Posted: 09/03/2014 at 16:10
M...eldy wrote (see)

Next weekend when I am off, undoubtedly we will be back to wind and rain again!

You could be right Melds; next week is Spitfire/Tempest weekend and that usually means wet and windy

On a brighter note, it's lovely out there today 3hrs pedalled in warm sunshine - though there was a bit of a breeze blowing.  Went out with the aim of a relatively steady ride including some hills to see where I'm at.  If I'd been on the road bike I think I'd have had to bale on a couple of the hills but as I was on the tricross with its triple, I  made it up them all, albeit very slowly.

Conclusion, endurance is ok as long as I get the nutrition right but I'm currently even worse than before at hills. Might have to change my commuting route to include a circuit of Box Hill

 

Things you want to say but can't

Posted: 08/03/2014 at 15:19

Pudge!! Behave

Same old competition 2014

Posted: 07/03/2014 at 21:23

Friday spin torture

Mad as a March Hare

Cheggers(411) (404) 120
Stanners (274) (289) 81
Blue Peter (187) (223) 66
Magna Carter (203.6) (234.2) 62.1
Golden Boots (96) (208.6) 58.3
TheBanksy (200) (175.5) 56.5
GH0ST (184.5) (123) 54
Rafi (195) (232) 53
Pingu Pongu (148) (158.5) 47.5 
Blue Steel (141) (103) 47
maths (154) (185) 44 
X-ray girl (136)(96) 42
Tired Badger (276) (283) 63
Blisters (88) (186.6) 40 
Seren Nos (272)( 281) 39.6 
Proven Rw (147.5) (142) 38 
Smiff Too (132) (140) 33 
Trogs (154.5)(74) 31.6 
Cake (121) (48) 11 
Dawn Shadow (73) (70) 7 
Long John Silver (59) (68.5) 4 
In the Blue (15) (36.5) 3

Flooded February

OrangeCannon (303) 198 
SA (163) 134 
Mr. Zuvai (130) 152 
Honk (293) 133 
Rocco (28) 115 
Mikasa (44.6) 66.6 
Ironwolf (53.5) 48 
Durhambiker (45) 16 
Razor(41.5) 14.5

The 2014 Ironman Training thread

Posted: 07/03/2014 at 21:14

I think training is getting to me. I'm getting annoyed that I can't run properly

Still, looks like a good weekend to spend on the bike which, in all honesty, is where I really need to be

81 to 90 of 5,687

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1 to 15 of 33 threads