Yeah, perfectly doable just make sure you include some undulations in your training
Gosh, Rich, that was when I ran with Jonathan, a year after our big group sub 4 attempt. A long time agao, but a happy time.
to Jonathan and the family mine and my husbands thoughts x
Think I've only done 4 parkruns since (August) you can get a bit fed up of it!
I won the ladies prize at mine last year......by basically making sure I turned up as often as I could. However since I have about 25 First Lady across the lines in that time I thought I earned it
At UltraCas wedding reception last week Mr H was asking me if Beebs would be there as it had been so long since we saw her last
Stanners! Was nice to meet you yesterday as you whizz we past me on the bike
I just remembered I posted!
Um what was the lucky escape?
Andrew it's all pretty fake on here too no?
K9!!!! Dos sorry I didn't get to meet you
that guy and his friend with the sponges were great weren't they first time I wiped my face with it, then spent too long worrying where it had already been
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