Bionic Ironwolf


Latest posts by Bionic Ironwolf

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Familiar friendly competion - 2015

Posted: Today at 17:43

spin

July Andrews
Cheggers - (450) (259) (497) (487) (556) (533) 83
AlGiff (0) (0) (0) (0) (0) (0) 24
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 14
Blisters (135) (80) (215) (145) (198) (208) 11.2
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 11
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 11
Maths - (177) (107) (156 ) (192) (175) (132) 10
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 8
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 6
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes
Proven Robbie - (179.5) (222) (279) (275) (354) 314
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) 223.5
WildWill - (111.5) (57.2) (159) (254) (237) 220.6
Posh Twat - (191) (144) (223) (197.5) (221) 219.5
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209
Trogs - (164.5)(125.1)(191.9)(182.5)(213) 177.7
Alex_h - (80) (90) (93) (153) (155) 174.3
BluePeter - (230) (249) (307) (309) (225) 166
Cake - (78) (17) (72) (79) (104) 120
Nursey - (82) (105) (154) (144) (174) 68
In The Blue - (31.5) (31) (22) (30.5) (51.4) 53
BamBamTri - (110) (90) (116) (94) (20) 18
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

May Day Morris Dancers
SaintB (IM Wales) - (215.4) (134.1) (158.15) (65.85) 300.83
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8

'Mature' runners.

Posted: Today at 13:24

I too think piercings are yukky. I didn't even have my ears pierced until some friends gave me some really nice earrings for my 45th birthday!

It is terribly hot, we have all our blinds almost all the way down and a ventilating fan going in the living room. Nemo is taking advantage of it but silly Charlie is on the tiles in the hall and panting like a steam train. He is always careful to stear clear of Nemo, who threatens him when in a bad mood.

I am supposed to be riding my bike for 70 mins today but can't face the heat outside so I will use the indoor turbo instead.

'Mature' runners.

Posted: Yesterday at 09:37

Red, I'm a dinosaur - have no idea how to take a photo of myself and upload it. I know you all probably have iphones and ipads and all that jazz but I don't, am still using the very first phone I ever bought a decade ago! I did purchase a Fire phone from Amazon but am still trying to work out what to do with it!

Columba, I have seen many black people with tattoos, in fact whilst I was still at work, many of our staff were black Americans and nearly all of them are tattoed. My former assistant has one I really like, on the inside of her wrist, done for her wedding anniversary. It is a swirly band with the numbers 1, 3 and 8 - stands for "3 words, 8 letters, 1 meaning" - I love you.

Temperature is up tp 33C, forecast says 37 later and even hotter tomorrow. John has taken the dogs up to the lake to swim. We all slept in the basement spare room last night where it was a bit cooler, the dogs don't like the heat at all, especially Charlie, strange as he's white. Nemo copes rather better.

Familiar friendly competion - 2015

Posted: 02/07/2015 at 12:40

Swim (me) bike commute (LJS)

July Andrews
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 14
Blisters (135) (80) (215) (145) (198) (208) 11.2 
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 8
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 5

Terry and Junes

Cheggers - (450) (259) (497) (487) (556) 533 
Proven Robbie - (179.5) (222) (279) (275) (354) 314 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) 223.5 
WildWill - (111.5) (57.2) (159) (254) (237) 220.6
Posh Twat - (191) (144) (223) (197.5) (221) 219.5 
Trogs - (164.5)(125.1)(191.9)(182.5)(213) 177.7 
Alex_h - (80) (90) (93) (153) (155) 174.3 
BluePeter - (230) (249) (307) (309) (225) 166 
Maths - (177) (107) (156 ) (192) (175) 132 
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 124 
Cake - (78) (17) (72) (79) (104) 120 
Nursey - (82) (105) (154) (144) (174) 68
In The Blue - (31.5) (31) (22) (30.5) (51.4) 53 
Southern Snail - (138) (123.5) (69.5) (70) (110) 40 
BamBamTri - (110) (90) (116) (94) (20) 18 
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4 
Alibear30 - (51) (85)(136) (156) (131) 3

May Day Morris Dancers

SaintB (IM Wales) - (215.4) (134.1) (158.15) (65.85) 300.83 
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8

 

'Mature' runners.

Posted: 02/07/2015 at 12:31

 Unfortunately white is a very difficult colour for tattoos so I had to have black


 

 


 

 

https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRQ_MqDV2P25U5mwrh6WZO26lTrlPkwGL6p8_S8p2mc2WZ_KUrVYQ

 

 

'Mature' runners.

Posted: 02/07/2015 at 12:25

Oh dear - sorry TE, I'm not a young lady but I confess, I too am tattooed, I have single ones, not whole arms or legs (known as "sleeves"). I don't like those either. Maybe here tattoos are more usual, a newspaper reported the other day that over 35% of the population have at least one. A lady at our dog club got a rose tattooed on her ankle for her 50th birthday - that's exactly the same thing I did at 50 except mine was a triathlon logo. Another who is now 40 has just had tats of her 3 dogs' paws in a line across her hip. I have a picture of  my dog Charlie on my upper right arm and 4 more smaller ones . I am definitely not a fan of piercings though, I think they look ugly.

'Mature' runners.

Posted: 01/07/2015 at 16:53

I took the dogs out for a 12km but it got so hot we cut it in half and returned home, they were both very hot but still wouldn't slow down so I had to decide for them that they had had more than enough.It is still way over 30c now and forecast to be hotter still the next few days. John is on his bike commute home, I did offer to go pick him up but he said no, he would call me if he didn't feel up to it. My man is stubborn as hell, I know he'll just keep pushing on till he gets here.

Familiar friendly competion - 2015

Posted: 01/07/2015 at 09:25

Finishing off June

Terry and Junes 

Cheggers - (450) (259) (497) (487) (556) 533
Proven Robbie - (179.5) (222) (279) (275) (354) 314 
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) 237.4
Posh Twat - (191) (144) (223) (197.5) (221) 219.5 
WildWill - (111.5) (57.2) (159) (254) (237) 217.2 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) 202.5 
Blisters (135) (80.4) (215.1) (145) (198.3) 193.6 
Trogs - (164.5)(125.1)(191.9)(182.5)(213) 177.7 
Alex_h - (80) (90) (93) (153) (155) 174.3 
BluePeter - (230) (249) (307) (309) (225) 166 
Maths - (177) (107) (156 ) (192) (175) 132 
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 124 
Cake - (78) (17) (72) (79) (104) 120 
Nursey - (82) (105) (154) (144) (174) 68 
Long John Silver (89.5) (73.5) (58) (89) (70) 58.5
Ironwolf - (98.5) (84) (115) (94) (97) 57.5  
In The Blue - (31.5) (31) (22) (30.5) (51.4) 53
Southern Snail - (138) (123.5) (69.5) (70) (110) 40 
BamBamTri - (110) (90) (116) (94) (20) 18 
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4 
Alibear30 - (51) (85)(136) (156) (131) 3

May Day Morris Dancers

SaintB (IM Wales) - (215.4) (134.1) (158.15) (65.85) 300.83 
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8

In at the deep end

Posted: 01/07/2015 at 09:22

Do more cycling than what's shown on your training plan!

 

New 226 race, Challenge Venice

Posted: 01/07/2015 at 09:20

Don't know Cougie, I've never been to Venice. It's seriously tickling my fancy, but there's the small problem of not being allowed to run marathons any more. Perhaps a relay team looking for a biker might pop up!

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