Bionic Ironwolf


Latest posts by Bionic Ironwolf

1 to 10 of 24,591

Strictly 2014

Posted: 19/10/2014 at 14:59

I liked most performances last night but I do think the bottom two should be Scott and Tim, with Scott to go. I reckon Craig was spot on when he said he didn't think there was anyone who couldn't learn to dance but Scott is one!

'Mature' runners.

Posted: 19/10/2014 at 14:54

Swimming yesterday and today,short run after today's swim because I was feeling the heat, very hot and sunny here today. On the way to the pool John said, you know, we could have gone swimming in the lake today, wish he had said that earlier, I much prefer open water to pool swimming and when we last went 2 weeks ago I thought it was probably the last time till spring.

Off to bake a spiced pear upside down cake now using the last of the pears from our garden.

Same old competition 2014

Posted: 19/10/2014 at 14:44

2 swims, 1 run

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 283
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 109 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 107.5 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 90
BamBamTri 62 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 53.5
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 47.3
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 36
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 33
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 30.5
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 12 

Stupendous September 

TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Same old competition 2014

Posted: 14/10/2014 at 21:05

tri club swim training

Outstanding October
Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 166
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 101
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 92
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 75
BamBamTri 62
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 44.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 33
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 33.3
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 26
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 22
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 9

Stupendous September
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

 

Planning

Posted: 14/10/2014 at 21:00

I've entered a 70.3, 7th June 2015. 100 AG slots for the 70.3 world champs. Also the Cologne OW swim 31 May 2015 (doing 6km with fins), LJS is again doing the 12km OW (without fins!). Waiting for Rothsee Oly 28 June to open registration.

As every year I shall probably consult a bunch of books and plans then write my own training plan and proceed to completely ignore it!

Strictly 2014

Posted: 13/10/2014 at 20:20

Sorry, for me Scott has to go, his steps are so wooden and flat-footed - and that crab costume was absolutely dire! Agree about Pixie and Trent, I can't warm to them at all.

Why oh why did they have to bring Donny in, is he short of a few bob? He was on the One Show as well. I thought his marking was way over the top.

Sunetra, Caroline and Frankie are terrific.

kona ironman

Posted: 13/10/2014 at 17:18

On the 50 dollar lottery entry - your qualification for 2015  is that if you get a slot you have to complete a 70.3 race before the end of August 2015.

'Mature' runners.

Posted: 12/10/2014 at 21:35

Well done - now just need to see Red's report, hope she did well too.

1600m Sunday swim this morning followed by a 10km run with Charlie - I changed his food and he is responding well, has put 2 kilos back on since  a week ago. The lab diagnosed a digestive problem so I have a powder additive to add to his meals for the next month, seems to be working.

Same old competition 2014

Posted: 12/10/2014 at 21:23

weekend run and swim

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 166 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 92 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 89 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 75 
BamBamTri 46 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 35
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 33 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 33.3 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 22 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 9 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 315 2

Stupendous September

TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Same old competition 2014

Posted: 08/10/2014 at 19:58

Catchups

Outstanding October 

Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 86 
Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 85 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 32 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 33 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 22 
BamBamTri 27 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 51 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 21
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 15.1 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 12
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 3
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143)  24


Stupendous September 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 315 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 45

1 to 10 of 24,591

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