Posted: 18/11/2014 at 19:00
HS and Exhausted, well done but do take care of yourselves please.
Matsmum, hope you get good news on your hip, I had my hip replaced in July 2012 and have never looked back, so if comes down to something like that I might be able to help with advice.
I'm now in week one of a 10 week off-season training plan, so no run today, I have a weights and core workout to do tonight, 12-15 reps, 4 sets of each. Hard but fun! I love doing this stuff! Off for now, got to get working........