Posted: 01/10/2014 at 04:05
Hi Bam and Barbara. Sorry to hear the PF still causing you grief Bam. Hope it begins to ease soon.
Daffs, I agree with Bam that a gentle leg loosener wouldn't be a bad idea. Nothing silly, just a very very gentle jog.
My race starts stupidly early on Sunday (8.30 so 7.30 UK time) but will be trying to get online later in the day for updates!!!!