ultraBobban


Latest posts by ultraBobban

1 to 10 of 272

Leeds Liverpool Canal Race

Posted: 16/02/2014 at 21:24

I'm in!

 

compression gear

Posted: 08/09/2013 at 17:12

Compression socks are great for ultras for me. There are lots of gimmicky things that manufacturers attempt to purvey. Essentially there are two biological reasons why they can help. Firstly, the legs can pool a lot of blood in the viens, obviously deoxygenated and raring to deposit its CO2 back into your lungs to breathe out. The veins can only work as quickly as the blood pushing it through the system. Constrict the size of the legs by means such as compression socks and prevent the lumen of the veins from expanding and thus less volume of blood is pooled before being returned back up. There is also the issue of support and prevention of muscle vibration which might reduce trauma and prevent any micro-torn muscle cells from filling up with tissue fluid. I've got a pair of £15 which I have used on 40+ ultras and change them every year or so when the elastic goes a bit. Finally, good to stop your legs getting too cut up and stung on cross country races. Good luck

 

Thames Gateway Endurance Run: Thames Gateway 60 (TG60)

Posted: 29/06/2013 at 14:30
I'm in.

I did the Norman Conquest 50 last month and came joint 2nd. This is the first year that Saxon Shore ultra trails have run and there were a couple of issues around checkpoints.....hopefully these will have been ironed out as the first 4 of us over the line gave some developmental feedback.

The trail routes are awesome though and the scenery at this time of year will be ace too. Bank holiday weekend...bound to rain! Make sure you kit well for this event and take plenty of food.

Vanguard Way Marathon

Posted: 29/06/2013 at 14:07

entries on the day???

 

Norman Conquest Endurance Run: Norman Conquest 50 (NC50)

Posted: 09/05/2013 at 22:46

I'm in. It is new terrain for me as I do a lot of training on the NDW, having said that James Elson's events are second to none!

 

 

Norman Conquest Endurance Run: Norman Conquest 50 (NC50)

Posted: 02/04/2013 at 20:06
Anyone up for this.....it looks a good Saturday morning and afternoon out. Will certainly be a good day out and training for the SDW100

Madeyarun around the Reservoir

Posted: 31/03/2013 at 10:46

well organised run. Well done all

SDW100 2013

Posted: 25/02/2013 at 23:10
Last year I planned a few marathons on the SDW. Steyning stinger, downland ultra, South Downs marathon to name a few. It helped give me a reminder of the hills! I'm not doing any recce until Easter but if you want to contact me, DM me through twitter @ultra_bobban to organise a run

SDW100 2013

Posted: 23/02/2013 at 15:44

I'm going to recce the last 10 miles as I got a bit lost in the Jeavington section last year.

 

St Peters Way Ultra 45M

Posted: 22/02/2013 at 10:50

It will be a direct headwind all of the way according to the chaps on the BBC Weather website

1 to 10 of 272

Discussions started by ultraBobban

Thames Gateway Endurance Run: Thames Gateway 60 (TG60)

a nice long run 
Replies: 4    Views: 789
Last Post: 09/08/2013 at 17:02

Norman Conquest Endurance Run: Norman Conquest 50 (NC50)

50 mile ultra 
Replies: 3    Views: 591
Last Post: 10/05/2013 at 08:12

St Peters Way Ultra 45M

This looks like an interesting Ultra 
Replies: 7    Views: 783
Last Post: 22/02/2013 at 10:50

Stour Valley Fat Ass 100k

ultramarathon in suffolk 
Replies: 4    Views: 618
Last Post: 29/08/2012 at 15:56

Bewl Water Marathon

Replies: 22    Views: 1607
Last Post: 07/05/2013 at 19:33

South Downs Way 100

ultramarathon across the trails of the undulating SDW 
Replies: 441    Views: 17894
Last Post: 05/07/2012 at 23:18

Centurion North Downs Way 50

Replies: 0    Views: 869
Last Post: 01/08/2011 at 07:30

Downland Ultra 30 Mile Challenge

downland ultra 
Replies: 1    Views: 2045
Last Post: 16/07/2011 at 11:45

Suffolk Fat Ass 67k

Replies: 13    Views: 1594
Last Post: 13/07/2011 at 10:43

Downland Challenge Ultra 30

a fantastic morning on the South Downs 
Replies: 19    Views: 2604
Last Post: 27/07/2011 at 08:59

Founders Race LDWA

Replies: 0    Views: 2088
Last Post: 23/10/2010 at 13:15

The Hereward Relay 38.4

End the year with an ultra 
Replies: 20    Views: 5459
Last Post: 30/11/2010 at 17:48

Housman Hundred

100 Mile Ultra for 2011 
Replies: 16    Views: 2519
Last Post: 19/05/2011 at 22:20

London to brighton place available

Replies: 2    Views: 2604
Last Post: 15/08/2010 at 07:24

Grimsthorpe 70

ultra marathon 
Replies: 199    Views: 23586
Last Post: 15/01/2012 at 14:05
1 to 15 of 18 threads