Latest posts by Cabarfeidh

1 to 10 of 366

The crazy sentence game

Posted: 09/11/2008 at 12:39

all little leprechans should ordinarily really try sex!!

The crazy sentence game

Posted: 07/11/2008 at 09:15
Not all trolls use running equipment

The crazy sentence game

Posted: 28/10/2008 at 17:58
even lowly events can test runners inner calm

The crazy sentence game

Posted: 27/10/2008 at 20:50

Never enter unless trail running a lot.

Help me get my stamina back!

Posted: 27/10/2008 at 20:29

Well done Liz.

Planning any more races?

The crazy sentence game

Posted: 27/10/2008 at 20:27
Speed prepares runners in nailing times every race.

have we a right to feel smug?

Posted: 26/10/2008 at 15:16

I agree with J S.

I don't give a toss about how others live (except for family and friends of course). I certainly don't think I am better than them.

A new thread.....

Posted: 26/10/2008 at 15:01

Forefoot Running Technique - IT Band Issue

Posted: 26/10/2008 at 14:57

I had problems with my IT band last year and earlier this year (on different knees).

The first time I ignored the symptoms until they got so bad I broke down after a 15 mile run. It took several weeks for the pain to go. After seeing sports therapist I started stretching properly before every run. I bought some new trainers and did some cross training and also began running off road as I think that the problem was exhaserbated by running on cambered roads and footpaths.

I suspect you need to ease off on the running for a few weeks until the inflammation has completely gone and build back up gradually. Try an ice pack on the affected area after a run to keep down the swelling. One legged squats will build up the stabilising muscles too.

When it recurred in the other knee I bought new trainers and started stretching properly again and the problem went. I've been free of all symptoms for 7 months now.

A new thread.....

Posted: 26/10/2008 at 14:41


1 to 10 of 366

Discussions started by Cabarfeidh

Heart rate monitors

Who else out there never uses them? 
Replies: 34    Views: 1085
Last Post: 16/10/2008 at 09:06

Gruesome injuries

Replies: 26    Views: 2261
Last Post: 23/11/2008 at 16:53

Oldest runner that ever passed you?

Replies: 22    Views: 1277
Last Post: 25/10/2008 at 10:42

Non conformists unite

Replies: 10    Views: 457
Last Post: 11/10/2008 at 16:31

Ideal running weight versus upper body strength

Replies: 8    Views: 707
Last Post: 10/10/2008 at 16:20
5 threads returned