valisgonzozen


Latest posts by valisgonzozen

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Who else gets up at stupid O clock to run ??

Posted: 31/05/2015 at 08:23

Good morning all

10 mile lsr through light drizzle this morning.

Nw several magpies and the odd snail.

Since my enforced lay off all my cloths have become compression garments

Who else gets up at stupid O clock to run ??

Posted: 28/05/2015 at 05:53

Good morning all

6 miles this morning started off full of good intent but slowed around the three mile mark feeling a little tired.

rest day tomorrow so a lie in till 5.30.

Psc , What was your friends finishing time and what 8 did you do.  

Who else gets up at stupid O clock to run ??

Posted: 27/05/2015 at 05:27

Good morning all

6 miles this morning. 

Who else gets up at stupid O clock to run ??

Posted: 24/05/2015 at 07:48

Good morning all

10 mile lsr 

Ventured along a bit of the tow path and saw a runner coming along towards me who must of been taking part in the GUCR .This must of been around 6.20am and he would of had about 25 miles to go. think his name was William  or Andrew W( my brian was still waking up.

off to football today last game of the season and watch a bit of silverware being handed over.

Birky, Your nearly there.

Gobi, Seems odd that they want details to confirm who you are and then won't let you use whatever name you like. 

 

Who else gets up at stupid O clock to run ??

Posted: 23/05/2015 at 07:16

Good morning all

6 miles this morning.

5 miles yesterday noc as I had the day off work to get a few bits done. Didn't run Tuesday or Wednesday as a bit tight in the chest so thought best to see lay up for a couple of days.

Cal, Best of luck for tomorrows half.

Who else gets up at stupid O clock to run ??

Posted: 19/05/2015 at 05:31

Good morning all 

5 miles this morning.

Kate, Well done on the Tri I think I would of dipped in a toe before returning to the start and conceding defeat.

I think the miles have crept up  , I have upped the mileage 1/2 a mile a week up to this point where I have jumped up a mile to five and I intend to do the same next week then hold for a month while I work on strength and stamina.the lsr is aslo creeping up a mile at a time and I am seeing how that goes at the moment but I imagine I' ll probably have to hold at around the 12 -14 mile mark for a while before pushing on again.

As for the injury the the injury a lot better as far as pain and discomfort are concerned. Still doing strengthning exrcises to hopefully stop a reacurrence. 

Who else gets up at stupid O clock to run ??

Posted: 17/05/2015 at 08:13

Good morning all

A 9 mile lsr this morning.

Nw 2 woodpeckers, a few tree rats and plenty of ducks.

Kate, No but I didn't stop to be honest, they called the dog back and I kept going just in case it wanted another bite.

Maths, I imagine your quite tired today.  

Who else gets up at stupid O clock to run ??

Posted: 16/05/2015 at 08:52

Good morning all

5 miles this morning . I must of been tired as I slept in till 6.30  went to the country park and got a dog bite for my troubles. Thankfully it looks like only one tooth broke the skin. At the time thought it might of been a scratch from where it at jumped at my leg.

The owners advice before the bite of" just ignore them" didn't help as I tried but the the dogs seemed intent on letting me know of their presence.

Kate. Good luck on your on your tri this weekend.

Maths, Happy birthday to your youngest  I hope the party goes well.

 

 

 

Who else gets up at stupid O clock to run ??

Posted: 14/05/2015 at 05:24

Good morning all

4 miles this morning on very tired legs,  I did 25 minutes of prancing around the living room last night.

Psc,

Kate, A day off in January I hope you are truly ashamed of your laziness 

Who else gets up at stupid O clock to run ??

Posted: 13/05/2015 at 05:22

Good morning all

4 miles this morning .The slightly chilly air encouraged me to push alittle to get the circulation going.

Cal, Good work on the intervals.

Kate, No post yesterday did you have a rest day as part of your taper  

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