valisgonzozen


Latest posts by valisgonzozen

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Who else gets up at stupid O clock to run ??

Posted: 19/05/2015 at 05:31

Good morning all 

5 miles this morning.

Kate, Well done on the Tri I think I would of dipped in a toe before returning to the start and conceding defeat.

I think the miles have crept up  , I have upped the mileage 1/2 a mile a week up to this point where I have jumped up a mile to five and I intend to do the same next week then hold for a month while I work on strength and stamina.the lsr is aslo creeping up a mile at a time and I am seeing how that goes at the moment but I imagine I' ll probably have to hold at around the 12 -14 mile mark for a while before pushing on again.

As for the injury the the injury a lot better as far as pain and discomfort are concerned. Still doing strengthning exrcises to hopefully stop a reacurrence. 

Who else gets up at stupid O clock to run ??

Posted: 17/05/2015 at 08:13

Good morning all

A 9 mile lsr this morning.

Nw 2 woodpeckers, a few tree rats and plenty of ducks.

Kate, No but I didn't stop to be honest, they called the dog back and I kept going just in case it wanted another bite.

Maths, I imagine your quite tired today.  

Who else gets up at stupid O clock to run ??

Posted: 16/05/2015 at 08:52

Good morning all

5 miles this morning . I must of been tired as I slept in till 6.30  went to the country park and got a dog bite for my troubles. Thankfully it looks like only one tooth broke the skin. At the time thought it might of been a scratch from where it at jumped at my leg.

The owners advice before the bite of" just ignore them" didn't help as I tried but the the dogs seemed intent on letting me know of their presence.

Kate. Good luck on your on your tri this weekend.

Maths, Happy birthday to your youngest  I hope the party goes well.

 

 

 

Who else gets up at stupid O clock to run ??

Posted: 14/05/2015 at 05:24

Good morning all

4 miles this morning on very tired legs,  I did 25 minutes of prancing around the living room last night.

Psc,

Kate, A day off in January I hope you are truly ashamed of your laziness 

Who else gets up at stupid O clock to run ??

Posted: 13/05/2015 at 05:22

Good morning all

4 miles this morning .The slightly chilly air encouraged me to push alittle to get the circulation going.

Cal, Good work on the intervals.

Kate, No post yesterday did you have a rest day as part of your taper  

Who else gets up at stupid O clock to run ??

Posted: 12/05/2015 at 05:32

Good morning all

4 miles this morning .

Who else gets up at stupid O clock to run ??

Posted: 10/05/2015 at 08:31

Good morning all

A 8 mile lsr this morning Nw 3 rabbits,5 Ducks,1 dog and owner

Busy day home brew to keg and then off to football this afternoon.

Kate, Enjoy your chilly dip

Birky. Hope your not working too hard

 

Who else gets up at stupid O clock to run ??

Posted: 09/05/2015 at 06:20

Good morning all

4 miles this blustery morning. Nw 6 magpies, 1 buck,1 doe, 1 duck, 1 parakeet Dw 1 rabbit.

Who else gets up at stupid O clock to run ??

Posted: 07/05/2015 at 05:24

Good morning all

3.5 miles this morning  and a rest day tomorrow.

Kate, My home brew contains fresh hops so it must count as one of my five a day.

I also think joking aside that not only the home brew but the new food van that started coming to our industrial estate and possibly a few take away curries may have played a part in my expanding waistline while injured. 

Who else gets up at stupid O clock to run ??

Posted: 06/05/2015 at 05:40

Good morning all

3.5 miles this morning ,heavy showers helped wake me up.

Gobi, Did you fall in or were you pushed.

Psc, 8 month lay up saw me gain 6 kg all around my waist. Got a shock when I brought some new jeans online , I kept checking the size label for a couple of hours before going back and ordering the next size up.  

Kate,  Yes the miles are slowly creeping up and the pace is getting slightly better but early days.

1 to 10 of 1,629

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