valisgonzozen


Latest posts by valisgonzozen

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Who else gets up at stupid O clock to run ??

Posted: Yesterday at 09:05

Good morning all

18 miles this morning overcast here  and getting darker  I think the rain is on it's way.

NW 1 Heron, 1 Red Kite, several Ducks and a couple of moor hens.

Birky , It ain't over till the fat lady sings.

Kate, Your racking up those bike miles I think with a swim and run you could push yourself to have and egg after your bun.

Maths, Get well soon.   

Who else gets up at stupid O clock to run ??

Posted: 19/04/2014 at 10:19

Good morning all 

8 miles including park run another nice day sun shinning despite a little chill in the breeze.

Maths Have you done the packing yet.

Who else gets up at stupid O clock to run ??

Posted: 18/04/2014 at 07:48

Good morning all 

8 miles this morning in the park ,had a lay in and didn't go out till 6 so missed the sun rise

Nw lots of tree rats, a few dogs walking their owners and Dw 1 Magpie.

off to Chiswick house today with Mrs V  I hope to detour at some point to the brewery there one of my favourites

Who else gets up at stupid O clock to run ??

Posted: 17/04/2014 at 05:44

Good morning all 

8 miles this morning Nw 1 Heron.

looking forward to a couple of extra days off ,More time to squeeze in a couple more runs.

Who else gets up at stupid O clock to run ??

Posted: 15/04/2014 at 05:28

good morning all 

6 miles this morning and as I finished I could see it getting light on the horizen

Nw 1 fox

Mc, Well done

Kate, short stuff today.

Gobi, Shame on you a holiday and a lie in ,I can see apathy setting in before the weeks out

Emmy I 'm fine hows the new country and home going.  

Who else gets up at stupid O clock to run ??

Posted: 13/04/2014 at 09:22

Good morning all 

16 miles this morning NW 2 Grouse 3 rabbits. OR 4

Good luck hope you both have good races.

Kate,Looks like Mr F is going to get spoilt over the coming weeks with your new skills. Legs feeling good almost.

Chris , hope the Achilles is feeling better today.

Gobi enjoy your holiday. 

Who else gets up at stupid O clock to run ??

Posted: 12/04/2014 at 10:36

Good morning all 

After a week off of running back out for a few miles plus Park Run.

 

Who else gets up at stupid O clock to run ??

Posted: 07/04/2014 at 08:58

Good morning all 

Been finding it hard to get on here recently ,especially here in Brighton as  most of the free wifi want your email address .

Anyway despite recent niggles all went well, as Chris says I saw him and gave him a call, I was surprised to read on here you saw and recognised me As we passed so quickly. Great time for James by the way I managed to knock 8 minutes off my Pb and finished in 3.44 . Had a great day saw and chatted to lots of my fellow black park park runners that I saw.

Psc and 5.30 hope you both had good days too

birky , still a slim chance 

Hi and welcome to the mad house of early morning running fitness girl and cnic

Kate , the knee should hold up for the Ndw 50 are you still doing it

Who else gets up at stupid O clock to run ??

Posted: 03/04/2014 at 05:31

Good morning all 

6 miles this morning through the very dense air.

Nw 1 fox

Birky, Have a good holiday.

PSC , Good to hear your fit trouble free.

Who else gets up at stupid O clock to run ??

Posted: 31/03/2014 at 08:20

Good morning all

I don't know how your going to France Gobi but with the miles you did Kate you could of given him a lift there and back.

Well done Psc  but am I right in saying that it's down on last years win  slacking tut tut.

Been busy trying to get knee right coupled with a few minor strains from trying to hard at park run I am fit and almost ready for Brighton this weekend. 

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