Posted: 06/03/2014 at 14:56
Rubbish reps today, I mean I was rubbish not the session. Went out last night, had two small glasses of wine and woke up with a hangover, my tolerance has gone right down! I was supposed to do a pyramid session at long interval pace 6.00 - 5.50 but it came out a bit slower, the 600s were really off so I might've mis-measured them..
400m 1.26 (that's within range), 600m 2.20 (well out), 800m 3.01 (3 secs out), 1000 (3.43 within range), 800m 3.02, 600m 2.19, 400m 1.27. No more drinking the night before a quality training session.