Posted: 03/02/2016 at 21:34
Brilliant summary Andrew!
McFlooze I try to get regular massages during marathon training as I think they stop me getting crippled - but I'm very inflexible even for a runner. Well done on that pacing, things seem to be really coming together.
Another vote for MLRs, nice and easy no tempo horrible paces to hit. (But my favourite sessions are VO2 max ones on the track.) as it was sunny for the first time, maybe ever, today I went slightly off programme and did easy 11 miles this morning - such deviation!