Posted: 22/08/2014 at 23:37
Well done TR, sounds like you are good form, fingers crossed for the sub 35 attempt.
Mr V running really is a baffling sport, could you be carrying a bit of fatigue? Every race is a learning experience, I still feel I don't have a clue about the best way to approach them and always wonder if I should've gone harder/steadier/slower.
Tonight I went slower. Session was a 5mile threshold session so I started out slightly slower than HM pace and built up to slightly slower than 10k pace. The session felt surprisingly good even though I don't feel 'fit' at the moment. I didn't feel confident of hitting a 10 mile pace for the whole session which is why I took a graduated approach.
DT what are you all dressing up as for the stag-do?