Posted: 07/12/2016 at 20:38
Hello Overdone it chums, I've overdone it and got a touch of PF so just a bit jogging for me at the moment. But prior to that I managed a sub 39min 10k by 1 second! (on a course that's got quite a bit of downhill shhhh) I also won a GB HM masters V40 gold medal but I was the only runner in the race eligible for it so I could've walked.
Anyway I can confirm that Lit is an almost elite top club runner who runs for a club with a lot of very fast women.
Another vote for alpkit head torches mine was very reasonably priced and has lasted ages.