Latest posts by velloo

1 to 10 of 714

Overdone it?

Posted: 01/08/2016 at 20:23

Sad news about your friend DT.

 for Skinny for your PB especially as you're not doing vo2 max work if I've understood your training plan correctly. Well done Muddy for being fast. CharlieChris that sounds like a decent time on a tough course so  for sub 5 handicap.

So is there a thread 5k attack smack down happening? I'm supposed to do a parkrun this month for our club championships but I'm not sure if I'll have time/can be arsed getting out of bed early. My virus has almost gone so it's back to the track for some punishment reps tomorrow.



Overdone it?

Posted: 29/07/2016 at 20:42

Square cows? Rabbit sheep are Border Leicesters (too much time spent at agricultural events) but what are square cows?

Good track action shots there and well done Tommy. I'm still ill but had a nice ramble through Kensington Gardens trying to follow the Diana walk but got lost.

Overdone it?

Posted: 22/07/2016 at 15:28

Ha ha! That sums up my running at the moment too, I've just had a text from a friend saying 'saw you out running, looked like you were struggling' cheers mate!

Overdone it?

Posted: 22/07/2016 at 14:10

Good to hear you've got some answers Mace.

Well done on the PB DT but I say that in a grudging way as now that I'm in the relegation zone!  for Lit for 3rd lady without even trying.

I did a very slow 10k last weekend, knew I would be shit due to a cold which still hasn't gone away but I was surprised by just how rubbish I was, one of my miles was slower than MP it was on grass and into a strong headwind but even so… Luckily no fast old ladies turned up so I was 1st V40 and got vouchers plus a special medal. 


Overdone it?

Posted: 13/07/2016 at 14:54

Hmmm don't think I've ever tried the Guide's so something to take a look at. Like you DT I would like something lighter for HMs but it would just give my shoe buying extra complications!

I've got a stinking cold so haven't run this week and I'm racing at the weekend I doubt my choice of footwear is going to help rescue this one.

Overdone it?

Posted: 12/07/2016 at 11:26

I also need new road shoes, I always wear asics gt 2000's but the latest model doesn't fit me properly. Last time I went to the shoe shop they refused to sell me any trainers saying none were right for me.

Overdone it?

Posted: 06/07/2016 at 23:05

xpost! Well done on the track victory McF!

Overdone it?

Posted: 06/07/2016 at 23:04

Saucony Fastwitch - they've got fast in the name so they must work. The weight and flexibility seems to make a difference, like spikes for xc feel amazing to race in cos there's nothing in them. I don't use my flats a lot, only for 10ks and occasional training as my calf muscles can't take it.

DT I'm shocked that you got beat, was that other Dad a ringer?

Well done Skinny on the race and maths stuff 

Sorry to hear your news Madbee hope it works out for you. We're about to go into yet another round of redundancies although we won't get the final shake down for while.   

Overdone it?

Posted: 30/06/2016 at 20:55

Short shorts DT they sound positively obscene! I tried to do a 3 mile tempo run tonight but was thwarted by a gang of teenage boys who thought they were being smart by back heeling a football into my path. I grabbed the ball and threw it over a wall, not laughing then were they! 

Well done on the PB McF, every second counts.

Hello Madbee hope you are ok x


Do you mix your clothing brands you wear at the same time?

Posted: 29/06/2016 at 13:46

Most of my tops aren't even branded as they've been given out at races.. How would you cope if someone put a knife that had been used for butter in the jam?

1 to 10 of 714

Discussions started by velloo

Robert Young marathonman uk

did he cheat? 
Replies: 46    Views: 3426
Last Post: 05/10/2016 at 19:42

Chilean miner who ran when trapped

Replies: 8    Views: 1880
Last Post: 21/10/2010 at 15:56

Shrewsbury runners

Replies: 12    Views: 3404
Last Post: 19/10/2010 at 12:32

Talkback: Honey Breakfast Fruit Cake

Replies: 12    Views: 2532
Last Post: 25/04/2012 at 09:56

Fat question

Replies: 40    Views: 4080
Last Post: 25/05/2010 at 15:23
5 threads returned