Posted: 23/11/2013 at 18:55
Looking forward to starting the training and the thread Simon. Hope the injury calms down, you could try using a foam roller on your quads but moving your foot position, have them pointing out (like Charlie Chaplin) then pointing in. It hits a variety of muscles but I'm not sure if the sartorius is one of them.
Nice 5 miler Mr V, you'll smash sub 29 next time!
Did my first xc today, the hardest 3 and a bit miles I have ever run! Couldn't manage any speed as running up and down muddy hills isn't my thing but good fun none the less!