Posted: 20/08/2015 at 10:41
MLR = These have ended up being my worst as always seem to be dead legged for them!
LT = Look forwards to these but my pace is a bit down atm so don't have a big afterwards satisfaction
VO2 = love these but for the first time am doing them outdoors as they are part of longer runs (I have roughly a 6 mile limited on treadmills, 8 if I really have to) which is a challenge when running home from east to west London!
Recovery = In theory would be nice, but I now do them after a weights followed by yoga session so ends up being a tough day. Very satisfying though.
LR = usually enjoy about 2/3rds of these, the start and the end ... the middle session is depressing but maximum satisfaction after especially as I do after work.
LR with MP - the weak spot so tough and dreaded!