Posted: 06/08/2014 at 10:12
Hello all - back in training this week after a month off. (during that month doing an 8-10mile run and a speed session and a couple of body pump classes a week).
So next half marathon is October, the Richmond half and following the RW 12 week plan. Doing Brixton 10km on 24th Aug.
Week started well given the month of partying and less focused exercise.
Mon - 600m (200m jog) *4 (plus warm up/down) at 10km pace (12.5km/hr)
Tue - 4miles with 2miles fartlek between 11.5 km/hr and 13.5 km/hr and some weights
Wed - will be 4miles easy and weights
Concentrating on improving technique a lot this time ... lighter footed, hamstring rather than quad driven and more focused arms mostly. Its creating a slightly sore ankle and ball of foot atm but nothing concerning.