Posted: 30/12/2014 at 11:42
Away for a few days skiing, trying to convince myself of the value of the cross training (for a spring marathon) as going to struggle to get any running time in and lost a week before xmas due to illness.
This week meant to do intervals (done), 7M easy, threshold (hoping to fit this in somewhere), 3M easy and a 10km race (will be able to do on sunday).
Can I somewhat 'guilt-free' miss the two easy sessions? I ski around 4 hours a day at an intermediate level.