Vicky Yello

Latest posts by Vicky Yello

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P&D spring marathon 2016

Posted: 15/03/2016 at 07:53

Morning - yes said I was going to do easy miles but ran my 10miles this morning, was supposed to have 5*600 intervals but started getting more aware of the knee after the 3rd set so brought it back to a job. It doesn't 'hurt' just starts feeling like it's been knocked.

So will stay off the road tomorrow, weights (which don't seem to cause any issues and I think not doing enough of has led to this) and swimming until it feels better.

Thanks Scott - agree that a simple solution of tired shoes is often the answer but the current ones are only a few weeks in so not this time!


P&D spring marathon 2016

Posted: 14/03/2016 at 14:54

Hello everyone! Massive congrats to AWC and BR and everyone else who raced over the weekend, really awesome stuff!

Thanks for everyone's words re the 10miles with 6*1km intervals last week. Loved them in the end!

However (and I'm generally being a bit backstage on this chat atm because I hate to be the voice of doom and gloom when everyone is doing so well!) I had a rest day on Saturday, felt fine on Sunday for my 18miler with 14 at MP .... and it all felt great, until mile 11 (7miles MP) when the knee started feeling dead. I slowed down for a mile then called it a day.

Its still feeling a bit knocked today so taking it as a warning sign of overtraining. Haven't had a knee problem in 3.5 years since my first HM and at that time it was overcome easily by introducing strength training. So I'm going to focus/increase the strength training and keep the miles easy this week until it feels better. I've got North London HM this weekend.


P&D spring marathon 2016

Posted: 10/03/2016 at 16:27

Hey all - hope everyone's been doing well. I've been in hiding as having a small crisis of confidence re pace atm.

However I'm just checking out my intervals for tomorrow (5 weeks to go 18/70) and 10miles with 6*1km?? That sounds horrific ... and I like intervals! Anyone done this recently?


P&D spring marathon 2016

Posted: 01/03/2016 at 17:08
brixtonrunner wrote (see)

A pretty unremarkable 6 mile recovery this morning BUT that brought up 100 days consecutive running.

I've been hiding this week as I had too much fun sat night so didn't make my LR on sunday but this has brought me out of hiding ..... Holy crapola! That's incredible. Even if my legs could manage it ... psychologically I don't think I could. Plus never ever falling off the wagon to the extend of missing a run (as demonstrated by myself this weekend!) ... amazing!


P&D spring marathon 2016

Posted: 26/02/2016 at 07:53

Morning morning ... still not really recovered from the HM on sunday. There was the 12miles with 7 LT due this week which I sort of attempted last night but with awareness that my legs weren't fresh enough so it ended being 12miles with 3 LT. The schedule actually plans for a race next week, which I did last week so will slot the 12 w/7 into that instead. Boom.

REST DAY = BEER DAY today. Hurrah!

Oh, and today is officially 'I don't care Friday'. Gone mental and wearing a t-shrit and jeans to work.

Happy 'I don't care Friday' all!


P&D spring marathon 2016

Posted: 25/02/2016 at 16:41
Tom13 wrote (see)

 Wonder how Vicky got on with her 4:00 start?



Fortunately my client this evening cancelled so I will be commencing the planned run in 30mins time. I would have been PISSED if I had got out of bed at that time and then he'd cancelled.


P&D spring marathon 2016

Posted: 24/02/2016 at 14:51

My research for said run is consisting of finding all the 24 hour macdonalds and tube stations with toilets en route.

P&D spring marathon 2016

Posted: 24/02/2016 at 14:14

Afternoon all

Had a very character building 15miles last night, still recovering from sunday. Doubted I'd finish from mile 1 but it happened and worked hard to keep form good for the whole thing.

Amazingly was ok to get up and do my recovery 6miles this morning and then have the other 4 this evening.

Tomorrow I might challenge Tom13 with the starting running with a 4am handle as need to get 12miles done before my 7:15am work start ....  IF I get out of bed.

P&D spring marathon 2016

Posted: 23/02/2016 at 15:31

Wenty - I loved Paris, thought the crowds were great fun and there was lots of bands and music to keep you cheerful. Really attractive route as well!

brixtonrunner wrote (see)

SK/Vicky - I've signed up to volunteer at that race so may well see you there.


Any idea what you will be doing or do you find out on the day? I'm very easy to spot as I race in a 118 top and shorts!

P&D spring marathon 2016

Posted: 23/02/2016 at 08:04

Morning all ....

weights and 5 gentle miles yesterday post sundays HM effort. I'm very much feeling it but was a nice 5miles anyway. Will try for my MLR of 15miles tonight.

SK - I'm doing North London, really looking forward to it! Small nervous though as it'll be what I pace my mara off and sundays effort was something of a fail.

Weight check 10st 1.4lbs ... race weight target 9st 9lbs


1 to 10 of 274

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