Posted: 09/11/2012 at 14:21
Thank you for the advice guys, it's interesting to see what other people do.
I tend to run 2 of my runs at 8:30 mpm I do 2 tempo runs varying between 7.30mpm - 9.30 mpm and run my 10 mile run at about 9 mpm.
Thta feels quite slow to me, would you suggest I take it slower?
I am going on holiday for 10 days over Xmas, so I'm thinking about leaving my trainers at home and maybe just doing some swimming and lots of relaxing.