Posted: 24/08/2014 at 21:37
Gul, respect for the mega LR on little to no sleep! Hope you are resting well today.
Birch, how many 20s have you banked away now? I'm impressed. Miles of trials and all that.
Mennania, hope your restart goes well.
OO, some nice locations for running. Am jealous. You too SJ...and congrats on the highlight. I guess you are officially famous now.
Fishy1, nice speed set and hope the time outside is good today.
Joolska, no, that run never is easy. Nice job bagging it with good splits. Plenty of time to drop those 5 s/m.
Leslie, you are just about ready again!
Today rounded out a 63M week w/20 P&D style...about 8:20ish first half and 7:40 second. Legs great until mile 18, then the hard stuff from the week spoke up. But overall not too bad. After a couple of cool weather weeks, it was hot today. More of that in store. Cut back/taper ahead this week and race next Monday.