Posted: Yesterday at 22:19
No more discussion about beets!
Had not heard about the caffeine purge/binge approach. Will have to read that link.
Nayan, I use the hammer endurolytes now. But only in the summer (warm) months. Last summer as I trained for a fall marathon, I would take 2 tablets before any tempo, run, MP run, or LR and then another 2 every hour during the run itself. No adverse impact on my GI tract and on race day it was the first marathon I didn't start getting calf spasms in the final miles. I'd highly recommend.
Had a good week so far. Since Tuesday it's been 12, 7.5, 6.5, and 10. Shooting for 12-15 Sunday so should be my first 50+ mile week in a long time. Probably need a cutback week next week, then will think about reintroducing a subLT run back in and see how that goes. HR has really stabilized the past 8 days or so.