Posted: Today at 18:30
Gul, new haircut and shoes...now you really will be superfast!
Fishy, good work on the quarters and LR. Enjoy the trip.
Birch, great combo run and good tally for the month (nice to see 3 20s in there already...I still need to get to the first one this cycle).
SB, PBs abound...great week for you.
PMJ, good luck whatever you settle on for a goal. Hope your legs are strong on the day. And nice mileage for the year.
Lorenzo, good mileage regardless of how you covered them!
GM, hang in there. Glad to hear you found some light the past few days.
Leslie, time may be running out, but you got some decent mileage in the past month regardless. I missed some time a few races ago and ended up surprising myself. I'd say just go out and run by feel (forget the splits). You may end up running the most enjoyable race ever (and not have to worry about the speed).
Speedy, all my good vibes for you. Good luck sorting it all out.
Moof, you are an animal. Monster miles. I like the idea of not running every LR/MLR with that 20/10 formula. Leave a little gas in the tank...
2 runs since the fateful day. No GI issues! 11M yesterday (pushed a bit fast and paid w/tired legs near end) and 7.5M today (all very easy...legs still a bit tired). Another subLT on schedule tomorrow. 233M for the month (1351 on the year)