Posted: 18/12/2014 at 17:54
PMJ, good long term strategic planning! I get a little weary looking too far into the future. Will stick to a 2 yr window! Hoping my recent foray into running means I have young legs yet.
GM, I just bought that book. Haven't read much but now realize I have something to work on over the holiday.
And for the record, severe brain itching here too. Glad my last one was 4 seconds on the right side of 3:10!
So far this week 8M easy; 12M easy, and 8M easy w/8 striders today. Legs starting to come back a bit. Sitting at 2257 on the year so figure I'll finish up somewhere around 2300 and change. No major injuries for 18 months (knock wood!). Finally consistently consistent!
Lorenzo, like you, time constraints keep me around 55-60 miles on full weeks. But I've been at this level for quite a while now. Suspect I could bump up mileage this year and handle it. Just not sure where to make the time though. Currently I run 5 days per week. Usually Monday/Saturday off, so could add it to one of those. Contemplating the new year's resolutions. Maybe just leave well enough alone and eat healthier instead...