Posted: 09/08/2015 at 02:53
BB, simply incredible.
OO, very fast time. That's a bit up on your normal time range isn't it? Well done.
Poacher, tough conditions! Hang in there.
Jools, sounding a bit MadBarkish doing serious track work after a 21 miler. Tough as nails. Good luck.
Hi Marrows. Welcome back to it. The fitness will come roaring back soon. Keep the faith.
Nice effort PMJ. I'd be happy with that time any day.
SJ, that ride sounded nice.
Logged 22.6 today and had good energy the whole way (surprising felt like I could have kept on chugging). Didn't push hard as was just aiming for time on feet. Brought my total to 80.4 for the past 6 days (my first ever wk in the 80s!). Nothing is hurt right now and feeling grateful heading into my cut back. The past three weeks have been 69, 72, and 80 (w/20 miles of subLT work per week and LRs of 18, 21, and 22). I'm sleeping in tomorrow.
BTW, last year my . largest weeks were usually 58-63 miles. I've edged them up based on Badbark's comments (and a few others) that increasing volume helped shift gears into the sub3 realm. Will be interesting to see what difference more miles may make this time around. So far my cadence is way up and overall fitness improved. So maybe economy is being improved...