Posted: 01/03/2014 at 22:18
Flob, nice improvement. That's pretty remarkable to drop so much time so quickly. I also think it's impressive that you are maintaining weight with the extra feedings. I wasn't able to post yesterday, but as for the fatclub, I was 169 lbs. Started at 177 and have been hovering between 169 and 171 the past few weeks. I also started lifting again and doing some very specific hip strengthening exercises. Think I'm adding a bit of muscle back into the mix. Still would like to drop another 5 lbs, but haven't been cutting out the sweets as well lately. Also, as my mileage has been creeping up, my appetite has been soaring again. Such a struggle...
JB, that's a huge difference. Sign me up for that program!!
I'm on my stepback week and went out yesterday debating whether to do a subLT or not. Legs strangely were tired despite 2 days off this week. Decided on a 10 miler w/6 at subLT. Ave on the subLT portion was 7:02 m/m again...HR slightly under 80%. But just didn't feel fresh. I think the 20 miler last weekend still has me a bit tired.
Brian, hope the leg continues to improve!
BeDe, back into the fold with you! Good luck and get after it!!
Andi, you are an aerobic animal. Great consistency and you have earned what you are getting back.
Also, anyone read "What I talk about when I talk about running?" It's an interesting read on what one runner thinks about his running. Been enjoyable so far.