Posted: 20/11/2015 at 01:55
Jools, congrats on the result! Well earned.
BI, you are a serious planner. I like your style. PMJ does too (I'm betting). Good luck on the next build.
Leslie, wow. But just remember, in some cases less is more. Here's to unimpinged running moving forward. Good luck on 1 foot (and really no hands as they are stuck on the crutches). I was in your condition one brutal winter when I lived in Fargo (yes, I have lived in the coldest places in the US!). Took a nasty spill on the ice while still feeling the anesthesia...luckily didn't feel a thing as I was so high still.
Abbers, when I was coming back from ITB injury, I would go out and get to a point where I could feel it start to tighten up. It was OK in my case to do this. Just remember to shut down before it starts to actually have that ice pick into knee feel. I think it's good progress.
I continue to test the waters. Runs of 12 and 8 the past two days. Little flare up on near the end of the 12, but no issues today. Trying to tread lightly. Now that I can get 10-12 miles in, no need to go further and I can maybe settle into 40ish mile weeks w/out exacerbating things. It would be good to keep that up while finishing the strengthening/healing stuff.