Posted: 29/08/2014 at 11:22
lane was fun alehouse! parking is bad now so a 2.5 mile walk there and after was needed, sad as I am I wore my garmin, ha ha I am such a geek!
rfj, nice steady run
alehouse hope your legs are ok
OH have a good w/e and race
chicka I hope your cycle ride is ok
I have so many stretches I do daily now, I am now nerve flossing as well as my achilles stretches alehouse sent me! Nerve flossing seems necessary as I feel a real tight nerve trap feeling in my left heel when I stretch that leg out in front of me. Getting old does suck chicka! But I am sure I can do more than all my schoolies...
what: 22 mile bike commute, will bike home too
why: its a friday thing!
last hard: this morning
last rest yesterday
have a lovely weekend all, number 3 is cooking a bit longer