Latest posts by Wabo

1 to 10 of 13,461

Thursday 21st July 2016

Posted: 21/07/2016 at 17:04

afternoon all

olliepop not a clue on todays lyrics either and had to search yesterdays - enjoy the easy 6

mr enjoy the coaching and same again run!

alehouse how was that speed endurance?

dibs hope the bike was good

lmh lsr or mlr, hope it was good

dustin enjoy the thursday easy

what: nothing

why: swollen left ankle/achilles due to insect bites, way too painful

last hard: yesterday swim

last rest: saturday

off to see 2 of my G'daughters tonight 





Wednesday 20th July 2016

Posted: 20/07/2016 at 12:28

afternoon all

my last night's possible 6 was cut to 4.3 it was, as you've said peeps, hot hot hot

dustin sleep was uncomfortable last night!!

alehouse enjoy your run

ollie enjoy, oh these lyrics are on the tip of my tongue!

what: 60 lengths swum this morning, it was lovely

why: next week I do the will of iron challenge (iron man over the course of a week)

last hard: this morning and lovely all at the same time

last rest: saturday

have a lovely day all

Tuesday 19th July 2016

Posted: 19/07/2016 at 09:30

morning all

lyrics no

lmh, its a good job you did it yesterday today is set to be far hotter

WP training for the lake sounds intriguing!  Bet you are glad you got out early

alehouse enjoy them fartleks later

what: 10k with work mate later

why: arranged yesterday before a sleepness night!!!

Last hard: not sleeping last night

last rest saturday

have a good day all

Monday 18th July 2016

Posted: 18/07/2016 at 13:35

she was WP, funny enough CLeo was watching gangster gran the other day so I had to explain what  gangster was!!

Monday 18th July 2016

Posted: 18/07/2016 at 10:27



Monday 18th July 2016

Posted: 18/07/2016 at 10:09

Morning all!!!

I have a brand new granddaughter called Lila (or Lyla not sure yet) born Friday morning, a 6lb 4oz little dot!! Absolutely beautiful, my daughter did amazing and never fails to amaze me

Ill post a pic later

WP i also love isle of wight  hope your 7 miles was good, oh it was I see!

AOH goodness me you do some amazing stuff, well done!

dustin glad you're on the mend, enjoy the summer running

lmh, hope the heat doesn't make it too hard

what: 55 miles on the bike yesterday and 3.1 run this morning

why: I think I am super gran lol!

Last hard: this morning

last rest: not for a few days that's for sure!!

Have a great day all

Thursday 14th July 2016

Posted: 14/07/2016 at 16:28

afternoon all

wp, very very nice running!

lmh nice cake i reckon..

aoh enjoy

dibs, bet them legs feel it!

what: well maybe a swim maybe not

why: depends on jodie, off to see her for some dinner, definitely something is starting..

last hard: double run yesterday though very g ood - faster pace in the pm 

last rest: tuesday

have a good eveing all, hope I do!


Wednesday 13th July 2016

Posted: 13/07/2016 at 09:45

morning all

no new baby yet... Jodie is 3 days late and ready to bite off heads lol!

alehouse hope you get your window!

Donaldo, cycling sure can be expensive

lmh, hope you get your teeth sorted

dustin take care

what: 3 mile run this morning solo, 3 mile run later with faster workmate!

why: double header squeezing it in when I can

last hard: this morning, but a lovely run

last rest: yesterday, was meant to swim but not feeling it!

have a good day all

Thursday 7th July 2016

Posted: 07/07/2016 at 11:31

no I think I was thinking of another days lyrics! I did know yesterday...

Thursday 7th July 2016

Posted: 07/07/2016 at 11:30

morning all

lmh, your lyrics are on the tip of my brain!!

enjoy the easy 6 olliepop!

dustin enjoy your easy thursday

alehouse hope tooth is ok, I'm confused I thought I knew yesterdays lyrics but now I think not!

what: had a nice 3 mile run this morning, possibly take part in cleos school parent run or grandma or whatever or both!

why: jodie can't!

last hard: this morning

last rest sunday

Apparently Cleo is expecting big things from nanna.....

1 to 10 of 13,461

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