Latest posts by Wabo

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Snowdonia Marathon 2014

Posted: Today at 10:58

hi all

I did a 5 mile race sunday and then ran back to my car to make it a long run, oh it was so hard to do the extra miles after a race! It was hot too.. Training is going ok at the moment though

well done on your race Torquayrunner

sub 4 hour group,if anyone wants to get together

Posted: Today at 09:56

had that ikle, this was at the front though, stuck loads of nivea then loads of e45, much much better already today!

Tuesday 22nd July 2014

Posted: Today at 09:53

morning all

its shining here too, not sure about the lyrics but same as dibs..

alehouse enjoy the beach

lmh enjoy your swim

my shoulders and neck ache, my recovery run last night was with the girls 2 miles - Cleo in buggy! Legs are great...

what: club run later at the Olympic park, cant wait

why: its so close why not!

last hard: last night

last rest: saturday

have a good sunny day!

Monday 21st July 2014

Posted: Yesterday at 14:34

gosh LMH I really do not know how you do 2 x 26 miles on consecutive days!

Monday 21st July 2014

Posted: Yesterday at 11:54

not even lunch time and I am yawning  constantly....

Monday 21st July 2014

Posted: Yesterday at 11:00

donaldo I lost 2 this week - well done to you!

sub 4 hour group,if anyone wants to get together

Posted: Yesterday at 10:24

morning all

ikle I like Kanadias, I had to leave bin  mine after north downs 30, holes in uppers boo hoo!

I am sore from yesterdays 5 mile race and then 6.5 back to car. Sore because my sports massage on Saturday turned into some sort of deep stretch routine with qop pushing her body weight into my quad and who knows what else!Poss not best day before a race but hey h o! That and terribly sore bra rub 

just coop nice one, frc not so sure I could never crack all those barriers!

Monday 21st July 2014

Posted: Yesterday at 10:19

morning all

alehouse I read the lyrics thought not a clue then immediately started singing it in my head...

birkmyre your lyrics yesterday - one of my fave tunes

Forever - well done on your 5k triumph!

Postie 24, wow and LMH 26!!! I felt my 11.5 was enough...

Alehouse sounds like a nice 'rest' day

I did a 5 mile race yesterday in 43.36 and then plodded 6.5 miles back to my car to make it my lsr, the 6.5 was incredibly hard and slow after the hot race!

What: 2 mile buggy run with daughter and ickle one later as a recovery (?)

why: to help my daughter keep doing it

last hard: yesterday

last rest Saturday

have a good monday all



Friday 18th July 2014

Posted: 18/07/2014 at 12:34

afternoon all

Forever what a great pb and do you think the pins helped?  Not that I will try...

Donaldo nice running and weight loss!

LMH, I will rest for 2 days now, actually managed quite a good run last night considering the heat and race the day before!

Chicadee, hope all is ok today

alehouse have a great trip!

What: rest, I was meant to cycle to work but thunder and lightening said no!

why: friday

last hard: last night

last rest: Tuesday

have a great weekend all

sub 4 hour group,if anyone wants to get together

Posted: 17/07/2014 at 15:04

good race I had last night

I like less is more...

High Howard! Higher than me anyway...

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