Posted: 09/09/2014 at 12:33
LMH glad you have some dates, hope you are sleeping better and getting stronger - hope work was ok
Dustin - I like the way you and mrs d sort birthdays!
Dbs, that sounds good re hip!
emzap wish your head better
I won a trophy in the grand prix for the essex cross country 10k series, LV50 - didnt expect that! Will be getting it 19/9 at a club race
essex way relay went well on the leg I did, what didn't go well was me thinking I could then reverse the run and get back to my car! Farmers fields, sheep, loud farm dogs and then a lovely farmer who rescued me and put me back on the right track. I was supposed to run 5.7 miles back but I think it may have been more like 7... I know sort of where I went wrong and it was probably due to feeling so tired and hungry I kind of lost it!!
WHat: I am thinking a few days off
why: I feel a bit like I may be coming down with something, so will look after myself
last hard: sunday
last rest: yesterday
have a good day all - oh no new bubba yet