Latest posts by Wabo

1 to 10 of 13,426

Friday 27th May 2016

Posted: 27/05/2016 at 15:10

afternoon all

lyrics no

dustin sounds like a lovely run

dibs, ooh!! yes I can see that may be hard

olliepop, giddy up legs like it

alehouse I am shocked I didnt know your lyrics, head hanging in shame..

lmh I hope the good weekend does appear!

what: 3 miles mix it up later

why: tough 5 miles with work mate yesterday he made me run a bit faster than of late! Though he said it was me

last hard: last night

last rest: weds

lovely weekend planned can't wait

enjoy yours everybody!

Thursday 26th May 2016

Posted: 26/05/2016 at 13:53

she had seen that word once, lol! 


Thursday 26th May 2016

Posted: 26/05/2016 at 09:58

morning all

alehouse have a nice meal, in this family mum always pays so I know what you mean! That must have been a very uncomfortable night, ouch!

dustin enjoy the easy thursday

lmh I had a great night babysitting, Cleo's reading an encyclopedia on dinosaurs.. her reading is off the scale! Ichthyosaurus she read!!! Crazy words Cleo can read, she is very bright.

lmh have a great run

dibs busy days!! enjoy hope you fit it all in

what: about 5 miles after work with a colleague from work, should be good

why: need to

last hard: monday

last rest: the last two days!!

have a good day all


Wednesday 25th May 2016

Posted: 25/05/2016 at 15:43

lyrics mmm I think I should

Wednesday 25th May 2016

Posted: 25/05/2016 at 15:43

afternoon all

RFJ sorry to hear about your hand and the next op

Blisters that gardening malarky very dangerous

LMH hope your short run went well and the court for your friend

dustin what can I say about QoP, hope its ok?

Dibs nice double running, I think I run better in the cold I always think its because I want to get back in the warm lol!

alehouse, it has turned cold today!!

what: babysitting so no run

why: jodie off out

last hard: monday

last rest: yesterday

have a good day all

Tuesday 24th May 2016

Posted: 24/05/2016 at 17:31

great photos aoh!! I spy my club mate Jenni behind you in one!

alehouse hope the op went ok 


Tuesday 24th May 2016

Posted: 24/05/2016 at 11:50

morning all

emzap I know your lyrics!!

WP so so sorry to read your post, the knee not good I take it?

lmh, you are a machine, you are...

alehouse enjoy the same as yesterday

what: rest day

why: I biked 31 sunday, 22.5 yesteday commute and ran train commuted home with rucksack 5.5, tired I am

last hard: yesterday

last rest: friday

had a week off last week and actually didn't run at all!  I just didnt want to, lol. Back on it now though!

have a good day people 

Wednesday 18th May 2016

Posted: 18/05/2016 at 16:28

echo what alehouse said emzap

Mum doing good again, two stents inserted into her bile duct again!!!


Wednesday 18th May 2016

Posted: 18/05/2016 at 11:37

morning all

OH hope the eton manor gang are doing well up there!! Hope you had a good race yesterday

dibs sounds like a good strong run with DOMS

OH Good luck in today's race!

dustin sounds like a good session even if you didn't spank it lol!

ooh lmh, hope the elbows aren't too pointy!

what: bike loop later, new bike and with the cleats finally I can't wait!

why: work mates are all keen

last hard: saturdays 10k, nice strong run though I felt good

last rest: yesterday

OH my mum went back ion hospital Monday, glad to not be up there, can you imagine!!

have a good day all

Friday 13th May 2016

Posted: 13/05/2016 at 11:04

morning all

a lovely morning here

alehouse enjoy the day tomorrow and I hope your team does well

olliepop enjoy your 4

aoh enjoy cape wrath

lmh, hope the easy miles today are easier!

what: 22.35 miles in on the road bike

why: training for prudential

last hard: this morning

last rest monday

did a little 3 mile jog yesterday as well to ease the legs back into it. The bike is great I am properly into this bike and the cleats are going on for my next ride.

Race 10k tomorrow am - I will be slow...

have a lovely weekend all and please let Spurs get at least one point....

1 to 10 of 13,426

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