Latest posts by Wabo

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Snowdonia Marathon 2014

Posted: Yesterday at 15:38

good luck all I'll be thinking of you tomorrow 

Friday 24th October 2014

Posted: Yesterday at 13:02

afternoon all

RFJ ouch pavements do hurt, hope no damage (too bad) done

LMH - hugs to you (())

Dustin I would say running, I would possibly even be sprinting ha ha!

AOH enjoy wedding

Alehouse hope all goes well at the hospital

Giselle is now back where she was born, even closer to home yet somehow it feels sad  

I made myself go for a run all on my own straight after hospital last night, 3.5 miles, happy I did

what: rest

why: every other day at least for me

last hard: last night

last rest day before

Think I will pop along and do North of the Thames on Staurday - if anyone is there I'l most likely be last but smiling...

have a good weekend all

sub 4 hour group,if anyone wants to get together

Posted: 22/10/2014 at 09:49

Martin! I forgot you were doing Snowdon, enjoy and carry something lightweight to put on at the top of the last climb, it gets breezy..

Susan, I hear ya! bless that's so nice of you.  I will sponsor you me dear , glad calf ok, I have no idea how my body will feel about London! But it will be a fun run I imagine, tutu on as well and hope I rock the look as much as you all do!

Wednesday 22nd October 2014

Posted: 22/10/2014 at 09:22

morning all

lmh, that sounds horrid hope you are ok today

lyrics yep

my numbers are awful.. I didn't manage a run last night, roads were awful coming back from hospital and I left later due to changing giselle's bum (gladly miss my run for that bubba) Then I went to where I had parked my car - but the night before) and freaked out thinking it had been stolen, walking up and down and suddenly realised it was round the corner....

what: nothing

why: I am frazzled tbh!

last hard: Sunday

last rest: tuesday monday

this week will be Thursday Saturday Sunday runs again I think!

sub 4 hour group,if anyone wants to get together

Posted: 21/10/2014 at 13:00

I might do London next year, waiting to hear from a charity...I said never again but my son wants me to!

Tuesday 21st October 2014

Posted: 21/10/2014 at 11:33

morning all

chickadee, yes it has been sad, however seeing Giselle in a sensory room last night I am witnessing amazing little  signs - we just love her she is something else! She sees for sure and hears (both of which were in doubt).  Day at a time. 

blisters I love the meteor thing..

mrs n I hope your cold fizzles out!

I think I know these lyrics, waiting for tune to pop into my head.

lmh nice one

dustin enjoy the 800's

what: a short something at the club, first time I've been in weeks

why: gently ease back in

last hard: sunday

last easy: yesterday

have a good day all

sub 4 hour group,if anyone wants to get together

Posted: 20/10/2014 at 13:54

Dave it all sounds very sensible, and lets face it I bet we all know someone who felt as you did and had a good run on the day so you never do know. Better to have tried and all that...

I like lesson 6....

Monday 20th October

Posted: 20/10/2014 at 11:25

morning all

well done dibs rfj and all other weekend racers!

Nice one Gobi

I managed a park run Saturday - slowest time for me 26.54 however first on my category - there were only 3 but anyway....

I also managed a n ice easy forest plod in new trail shoes yesterday 

what: well rest I dont want to get carried away..

why: I need it

last hard: sunday morning

last rest friday

My race pace is dodgy though  my miles got steadily slower on Saturday but I am happy to be running again tbh having managed about 5 runs in 5 weeks!

Friday 17th October 2014

Posted: 17/10/2014 at 09:43

hi all and thanks


alehouse glad your mum is going home

lmh nice to see the sensible head

what: nothing but I did run 3.5 miles last night, lovely

why: every other day for me too lmh

have a lovely weekend folks, I will park run tomorrow.... should be interesting and probably slow.. 

Thursday 9th October 2014

Posted: 09/10/2014 at 09:37

morning all

lyrics yep

giselle is now out of intensive and in high dependency woop woop!!!

lmh have  a lovely walk 

dustin, the silly bananas had left it in the room they have near the hospital ( a charitable organisation who can get a gold bond place.....) so no stolen pump! but to be fair things have truthfully been stolen from there

what: visit bubs then go do something at the track

why: I really think it's called squeezing the tube of toothpaste?  someone called it that and I t hink that's what I am doing at the mo!

last hard: tuesday

last rest yesterday

have a good day all


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