Wabo


Latest posts by Wabo

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Friday 4th September 2015

Posted: Yesterday at 13:37

new garmin, I keep thinking about one, but nothing wrong with the one I have!

Anyway, there were up to 6 women my age group so thats quite cool.  I did 5 out of 6, will try and improve next year

Friday 4th September 2015

Posted: Yesterday at 09:23

morning all

have not a clue about lyrics..yet somehow a song is popping into my head, will check

wp hope eye hospital goes ok

pammie will read back but hope you're ok

lmh, hope grace is too

emzap hiking in the alps sounds lovely

Dustin hope you are ok as well

Oliver have a lovely restity day!

oh enjoy!

Alehouse, have a nice longer run

well the race went ok actually, 26.55 for 3 miles, no way a pb at all.  But more importantly my legs had no problems no achilles pain and I felt strong and finished well. I didn't hang around for the end of season presentation sure I would not have defended last years cat v55 title, I was correct but I did get bronze! Which considering I have missed at least 2 of the 6 is not bad.  Mind you I am thinking maybe there were only 3 in my age group ha ha 

so

what: 7 min app, some ab stuff and attempted some weird legs in the air weight on shoulders and elbows, failed!

why: it's a rest day 14 miles tomorrow..

last hard last night

last rest wed

have a lovely weekend all - I will be with my love granddaughters Cleo and Giselle tonight!

 

 

Thursday 3rd September 205

Posted: 03/09/2015 at 12:30

ha ha ha lyrics I do know - me eldest brother used to sing  this in the pram, and he is married to Valerie.... good one alehouse

Oliver today I know... enjoy the tempo

LMH ooh cake, am avoiding it right now..

emzap good re the hill and the filling!!

Dustin, do take care!

WP should I have a whisky before tonight's race?  nice one

OH was that a problem re the ticket then?

 

alehouse! good for you re 7 mins!!

what: race tonight

why: last of the year - I am defending lady v55, I'll be lucky to get second!

last hard: tuesday

last rest: yesterday

feel good!

have a good day all

 

 

Wednesday 2nd September 2015

Posted: 02/09/2015 at 14:41

I promise I wont lmh, its all about Snowdonia 

Wednesday 2nd September 2015

Posted: 02/09/2015 at 10:10

morning all

oliver you and me both re lyrics! enjoy your run

lmh, poor grace

alehouse nice two cheeky runs!

dustin and others nice mileage, mine was 41 oo er!

wp enjoy your run

when the QoP say Christina to me I know I am in trouble... she said it as she mullered and pummeled my left calf.  It was sooooo painful but she said 'Christina deep breath you just have to get through this' I felt I was giving birth!! Anyway the legs feel better for it today and I will go back in 2 weeks.

What: rest and stretch

why: race tomorrow (assembly league indeed)

last hard: last nights long mlr (is that right lmh)

last rest: sunday

liking lmh and alehouse's advice so far - and anyone else who said long slow miles... 

Tuesday 1st September 2015

Posted: 01/09/2015 at 18:50

oh, and now off to see QOP!

Tuesday 1st September 2015

Posted: 01/09/2015 at 18:50

hi pammie lovely to see you. Did you run at Barking yesterday?

good news then alehouse

wow donaldo I had my 4th lowest mileage for an August since going on Fetch!! 41 miles 

anyway onwards and upwards, back from 8 miles in 1.26, felt quite a bit better than Saturday, which considering I did 2 hrs sat and another 36 mins yesterday has pleased me. Got drenched though!

Tuesday 1st September 2015

Posted: 01/09/2015 at 14:54

wp, my cold dragged on, still lingers now but I am better.  They do say that about summer colds, though who knows why! Be lovely to see you at Snowdonia!

Tuesday 1st September 2015

Posted: 01/09/2015 at 12:51

alehouse I am going to do that, I did have to do that a few years back when my calves used to tighten up, worth a try

indeed oh you will!

Tuesday 1st September 2015

Posted: 01/09/2015 at 10:41

morning all

wow what a weekend of running

LMH amazing just blooming awesome!

Oliver wow some improvement well done!!

OH Great weekend of running

Alehouse hope hospital goes ok (and doesn't get in the way too much)

emzap I woke up late today!

What: 90 mins run later (groan) will stop and stretch as I go along (thanks Alehouse)

why: I am not ready to give up on Snowdonia yet

last hard: yesterday afternoon, nice 36 min off road sloshy run but achilles spoil it

last rest: Sunday

I am stretching religiously which is why the upset on Saturday, I just worry that maybe I cannot do the long stuff - truthfully I do. Digging in for a bit and see what occurs

 

 

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