Latest posts by Wabo

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Wednesday 26th November 2014

Posted: Today at 09:15

morning all

great session at the running club last night which has made me feel a bit better about my running

wow we have a band on here! I played violin and wish I had kept it up and am always thinking I want to play an instrument, well done all who do!

wow chunkytfg, sounds like a good 10k!

gobi that's some bike  miles!!

dustin that sounds like a hellish session!

lyrics maybe

what: rest day

why: need one

last hard: last night

last rest MOnday

have a good day all

Tuesday 25th Nov 2014

Posted: Yesterday at 14:23

emzap, she is doing well still, off to be weighed later. Thanks for asking 

LMH I reckon you've always put in enough to expect it! Glad to hear 

Tuesday 25th Nov 2014

Posted: Yesterday at 11:02

morning all

lyrics yup

birkmyre enjoy the shopping!

not had gloves or hat yet.... had more than one layer though!

LMH how is the running going? 

my race saturday at ally pally was awful, I came last - bit fed up at the moment but I came last with a smile!

what: club session

why: clearly I need it

last hard: saturday 

last rest: ever since

quite often nowadays I have to let running go for family reasons - which is ok but doesn't get me running any better!

have a good day all



Friday 21st Nov 2014

Posted: 21/11/2014 at 10:32

oh blisters sorry to read your post, take a break I reckon, have a breather

Friday 21st Nov 2014

Posted: 21/11/2014 at 10:30

morning all

yep I did know yesterdays lyrics and these feel familiar too..

alehouse, my mum has lost a lot of weight too, gallstones and change of diet, she looks great though.  SOunds a big job all that clearing!

stickless hold on to them itchy feet, lol, swim sounds lovely 

LMH nice running

what: rest

why: racing saturday and sunday

last hard: weds

last rest: yesterday

have fantastic weekends all


sub 4 hour group,if anyone wants to get together

Posted: 21/11/2014 at 10:26

Morning all

Giselle has been home a week now, mum and dad are shattered but Giselle is doing so well! Had massive long lovely cuddle with her last night and rocked and kissed her till she slept, had another lovely cuddle with my big granddaughter Cleo this morning! They are scrummy both

anyway, two races this weekend, still waiting to hear if I have a marathon place!

Love to slim xx

Thursday 20th November 2014

Posted: 20/11/2014 at 14:09

exactly lmh - lovely news on your run

Thursday 20th November 2014

Posted: 20/11/2014 at 12:05

always lovely to hear from you stickless, sorry you have had some tough times, but hopefully things are a bit easier now 

Thursday 20th November 2014

Posted: 20/11/2014 at 12:02

afternoon - just 

lmh, hope mlr is ok

must read back for stickless

lyrics, maybe

had a rubbish run last night, so slow, I think it was the aches of lunges on Monday maybe.  I felt ok but the garmin says sloooooww - not a problem though

what: rest

why: tough runs saturday and sunday so rest is needed

last hard: last night

last rest: tuesday

Wednesday 19th Nov 2014

Posted: 19/11/2014 at 15:12

oh, so sorry to hear about your dad, must be very difficult 

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