Latest posts by Wabo

1 to 10 of 12,802

Thursday 31st July 2014

Posted: Today at 12:13

emzap, to be fair though your accident was far worse than mine, bless ya I feel your pain xx

Thursday 31st July 2014

Posted: Today at 10:20

I was scared basically! But I bit the bullet and did it and I am so glad.  Thanks

Thursday 31st July 2014

Posted: Today at 09:34

it wasn't good dibs and was 22/6 this year. Turning a corner in the rain bike shot out and I went up in the air landed on my back and of course then the head slams into the road! Helmet smashed....

Snowdonia Marathon 2014

Posted: Today at 09:13

tried to do my long run last night, was meant to do 10, felt rubbish so I sacked it off at 4.75, wasn't doing me any favours tbh!

sub 4 hour group,if anyone wants to get together

Posted: Today at 09:10

early bird...

Thursday 31st July 2014

Posted: Today at 09:10


oh goodness of course the lyrics were familiar yesterday, so are today's, in fact I think I know today's...

I sacked off my 10 miler at just under 5 last night.  It just was not fun and not happening.  In the scheme of things I suddenly thought 'why are you pushing this'! So I didn't...

nn, don't say nights drawing in.....

lmh, when and where is the 6 hour race?

I cycled in today! First proper ride since coming off and it needed  to be done

what: 22.2 bike miles in 1.39

why: I have missed it and now feel back in the groove

last hard: last night tbh was far harder than this morning

last rest monday


have a good day all

Birkmyre - almost sure I know your lyrics....


Wed 30th July 2014

Posted: Yesterday at 12:59

That's wonderful alehouse, thanks for advice! It sounds as though all in all you are having fun!

sub 4 hour group,if anyone wants to get together

Posted: Yesterday at 12:05

martin, I will pm you too, not sure I can help but lets see

Wed 30th July 2014

Posted: Yesterday at 10:04

morning all

birkmyre how cool for miss B!

LMH I was glued to the 1500 last night what a great battle! And the swimmers

oh dear emzap thats not good

mrs n hope you had a lovely time

lyrics also familiar..

July is going to be my highest mileage of the year, which is nice!

what: lsr after work

why: fitting it all in as best as I can

last hard: yesterday am

last rest Monday

If my schedule say I need to do 3 x 1600 but have a 10k xctry race Saturday morning - do you guys think that the race can take the place of the scheduled run?  Only it will be just too much for me personally to fit it all in otherwise and the race will just be an extra run


sub 4 hour group,if anyone wants to get together

Posted: 29/07/2014 at 13:47

FRC, my schedule said 3 miles though as I think this is an ease back week, so I upped the pace 

1 to 10 of 12,802

Discussions started by Wabo

Monday 22nd April

And then later when it gets dark 
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Sunday 16th December 2012

Growing up in Spanish harlem 
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garminforerunner 110

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spartan race cambridge

24th july 
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Vlm wishes!!!

good luck 
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long sleeve top with mesh inserts at back

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Wednesday 7th October 2009

"Kids are different today," 
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Tuesday 2nd June 2009

I sit by and watch the river flow 
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Tuesday 19th May 2009

Hanging round the gardens of babylon 
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Saturday 16th May 2009

It's not a hill, it's a mountain 
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Last Post: 16/05/2009 at 21:02

Friday15th May 2009

You always wanna talk it through - I don't care! 
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Last Post: 16/05/2009 at 00:23

saturday 9th may 2009

It's Getting Near Dawn, 
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friday 8th May 2009

drove through the town, drove through the country 
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Last Post: 09/05/2009 at 09:07

Thurs 30th April 2009

Drinking in the morning sun 
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Last Post: 30/04/2009 at 23:15

Wednesday 29th April

I never understood 
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Last Post: 30/04/2009 at 00:16
1 to 15 of 88 threads