Latest posts by Wabo

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Friday 12th Sept 2014

Posted: 12/09/2014 at 10:25

oh i think lyrics just came to me!

Friday 12th Sept 2014

Posted: 12/09/2014 at 10:25

morning all

lyrics no

pics on the wall Gilbert O Sullivan, David Cassidy, The Monkees, Roy Wood of Wizard! Rod Stewart and of course  David Bowie..

Emzap glad you are feeling a  bit better

my posters seem boring to all you guys ones!!

Donaldo I don't think I ever got one of the magic eye posters, I know I stared and stared till my eyes watered! Nothing!

I once saw Sade in a chemist on Baker STreet, she looked so different minus her plait! 

WHat: resting and stretching

why: had a short but very nice kind of a tempo run last night, splits for miles 11.28, 10.21 and 9.15! tomorrow is the long run which for once I am looking forward to

last hard: last night

last sunday - wednesday

have a great weekend all, if bubs comes I will post!


Thursday 11th September 2014

Posted: 11/09/2014 at 13:03

nothing lmh, I am hoping they will be kind and make it a weekend thing, after my long run of course 

Thursday 11th September 2014

Posted: 11/09/2014 at 09:37

morning all

lyrics why yes, yesterday I should have too

oh sorry to hear your dad is in hospital

donaldo hope the germs keep at bay, mine did thank goodness

blisters love your comparison body to car!

stretches planks tai chi done

what: run club later 

why: feel the need for a run with company

last hard: sunday

last rest monday - weds

I have company for my long run at the weekend - early saturday morning which is just great!


Wednesday 10th

Posted: 10/09/2014 at 12:01

afternoon just

emzap  take care with your head - no baby news but my son has forbidden me to be too far away as he is sure he will faint! Oh my goodness, good job his wife is cool calm and collected!

alehouse enjoy your 2 short runs if you do

lmh, mmm sounds nice

what: another rest day

why: painful but being sensible!

last hard: not running yesterday!

last rest yesterday

I do feel better for the rest though



Tuesday 9th Sept 2014

Posted: 09/09/2014 at 16:09

Alehouse, it's not difficult ha ha! (to get more than spurs of course)

LMH I know every time my son rings me I am expecting it! 

Tuesday 9th Sept 2014

Posted: 09/09/2014 at 12:33

afternoon all

LMH glad you have some dates, hope you are sleeping better and getting stronger - hope work was ok

Dustin - I like the way you and mrs d sort birthdays! 

Dbs, that sounds good re hip!

emzap wish your head better

lyrics no

I won a trophy in the grand prix for the essex cross country 10k series, LV50 - didnt expect that! Will be getting it 19/9 at a club race

essex way relay went well on the leg I did, what didn't go well was me thinking I could then reverse the run and get back to my car! Farmers fields, sheep, loud farm dogs and then a lovely farmer who rescued me and put me back on the right track.  I was supposed to run 5.7 miles back but I think it may have been more like 7... I know sort of where I went wrong and it was probably due  to feeling so tired and hungry I kind of lost it!!

WHat: I am thinking a few days off

why: I feel a bit like I may be coming down with something, so will look after myself

last hard: sunday

last rest: yesterday

have a  good day all - oh no new bubba yet 



sub 4 hour group,if anyone wants to get together

Posted: 05/09/2014 at 10:58

shedboy whatever it is keep doing it!

won FV55 in our league last night, and I was first FV55 in the race itself, chuffed, slow but chuffed!

Friday 5th September

Posted: 05/09/2014 at 10:03

Well Sunday won't be racing, it's a trail run and I have to find my way, and then just to be complicated I will run back again the other way to my car....

Thanks Alehouse and Dustin, chuffed

Friday 5th September

Posted: 05/09/2014 at 09:40

hear hear dustin!!! re ice thing

lyrics no

Oh alehouse! I had a good run, beat my rivals and overtook a woman I guessed was in my category after about 3/4 of a mile.  Beckenham starts on a  long drag though and that's not best for me, but as soon as it started to go downhill, that's when I pick a few off.  I caught my club mate with about half a mile to go and had to really push away from her and others I overtook because I knew the finish was another long drag and they would all tumble back past me, some did but not all! I was a whole 40 secs faster than April at the same course. Not my fastest though. BUT I was first fv55 and guess what I won FV55 for the league, 2 years running, all I need is a youngster to go into my cat and spoil it for me....

LMH what a pain for you, especially when sleep is needed

what: bike commute 22 miles in and then again home

why: its friday

last hard: last night

last rest weds

doing essex 10 in the morning and the essex way relays on sunday so a busy weekend for me (unless bubba comes along)

have a good weekend all


1 to 10 of 12,853

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