Posted: Yesterday at 09:23
have not a clue about lyrics..yet somehow a song is popping into my head, will check
wp hope eye hospital goes ok
pammie will read back but hope you're ok
lmh, hope grace is too
emzap hiking in the alps sounds lovely
Dustin hope you are ok as well
Oliver have a lovely restity day!
Alehouse, have a nice longer run
well the race went ok actually, 26.55 for 3 miles, no way a pb at all. But more importantly my legs had no problems no achilles pain and I felt strong and finished well. I didn't hang around for the end of season presentation sure I would not have defended last years cat v55 title, I was correct but I did get bronze! Which considering I have missed at least 2 of the 6 is not bad. Mind you I am thinking maybe there were only 3 in my age group ha ha
what: 7 min app, some ab stuff and attempted some weird legs in the air weight on shoulders and elbows, failed!
why: it's a rest day 14 miles tomorrow..
last hard last night
last rest wed
have a lovely weekend all - I will be with my love granddaughters Cleo and Giselle tonight!