Wabo


Latest posts by Wabo

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Wednesday 16th April

Posted: 16/04/2014 at 12:33

afternoon all

lyrics yes for once..

chickadee that's shocking about Boston again! Oh dear re 9 - taper brain....

pammie shame you cant do lfotm, you do most of them don't you?

blisters I think my bike is needing some attention, lower bracket creaking a bit!

what: kettlebells done, tempo run later

why: I have a wedding at the end of May , shift some belly!

last hard: yesterday am

last rest - minday

It's actually my son who is getting married, if you knew him you would all know how shocked I am!! Happy too.

have a good day all

sub 4 hour group,if anyone wants to get together

Posted: 15/04/2014 at 11:17

jovi what an amazing time you did!! Happy for you

ikle well, you have had such a triumphant marathon and I loved your report!

I also try to mid strike as much as I can but like coops I notice the stomp when I am tired

painful Achilles at the mo so stretching needed...

Tuesday 15th April 2014

Posted: 15/04/2014 at 11:05

morning all

wow this thread is feeling buzzy and busy I like!

great report postie, great stats!

LMH I didn't notice anything last year at VLM I actually know what you mean and saw my club mates in that zone this year, I had to call their name a couple of times and shout their club with their name before they looked! Or just saluted...

My club mates are talking about Chester funny enough, they feel they have ticked off London but don't fancy returning!

mava sounds like you had a nice run!

emzap hope the shoulder eases

nzc, maybe our get up and go got up and went together!

what: well as I just said no mojo last night so nothing done there, 3 miles this morning and it actually felt ok, Achilles is a bit of a worry at t he moment so it was mainly on grass

why: need to run

last hard: this morning

last rest Monday sunday Saturday....

have a good day all

Monday 14th April

Posted: 14/04/2014 at 13:25

lmh you sound like you are in amazing shape! One of my club  mates did it in 3.34 and she is in the age group below me 50-54, I am in awe of that as well!

Monday 14th April

Posted: 14/04/2014 at 13:18

afternoon all

LMH!!! 3.18.19, oh my gosh what an awesome time!! Well done you

PP what an amazing time also, I am in awe of you both!

RFJ, oh dear that sounds horrid, hope you are ok today.

on to chicka - sounds exciting and I am sure emotional too

Unlike blisters and Mava I honestly was not jealous.  I have done 10 and after having my GFA squashed last year I still don't feel I want to go back to London, Snowdonia for me.  BUT I loved supporting, spotting my club mates but missing others, it's so hard to manage to see everyone you want! Me Jodie and Cleo had a great time

what: track later

why: didn't get any running in at the weekend, Achilles was sore

last hard: Friday 40+ miles on the bike

last rest all weekend

have a good day all

 

sub 4 hour group,if anyone wants to get together

Posted: 11/04/2014 at 12:51

I'd be up for a London meeting up

sub 4 hour group,if anyone wants to get together

Posted: 11/04/2014 at 12:51

indeed good luck all! I hope I see some of you so I can shout out!

I must be the only one who does not secretly wish they were running on Sunday.  Happy to watch - 10 London's probably enough for me!

Friday 11th April 2014

Posted: 11/04/2014 at 10:36

morning all

feeling the excitement for you runners on Sunday!!

dustin hope you spot some elite peeps today!

what: bike commute to work, 22 in 1.44, slow, must eat more before I go back later!

why: fun

last hard: that was

last easy: Monday

have a great weekend all, I am celebrating my March birthday(with a cream tea a float tank and all sorts)  again tomorrow but with my girls as they were in Peru then we are up to cheer the runners on on Sunday - Busy weekend...

Thursday 10th April 2014

Posted: 10/04/2014 at 15:05

af, oh my goodness....

Thursday 10th April 2014

Posted: 10/04/2014 at 13:13

if I should spot you I definitely will!

1 to 10 of 12,700

Discussions started by Wabo

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Tuesday 19th May 2009

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Saturday 16th May 2009

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Friday15th May 2009

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saturday 9th may 2009

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friday 8th May 2009

drove through the town, drove through the country 
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Thurs 30th April 2009

Drinking in the morning sun 
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Wednesday 29th April

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1 to 15 of 88 threads