Latest posts by Wabo

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Friday June 24th

Posted: Yesterday at 14:06

afternoon all

great trail run last night, ended up 8 miles and when we returned to the club we were asked about the downpour, what downpour me and my team mate said with dripping hair! It was such fun we didn't even notice..

hi chick lovely to see you and glad you are getting back in the game, front crawl will be good fun!

alehouse, nice one hope it's getting easier

olliepop nice running streak still continuing!

what: 22 bike commute part through a flooded road with a car stuck in the middle, peddling under water bizarre

why: fun

last hard: this morning

last rest: weds

have a great weekend all

Thursday 23rd June 2016.

Posted: 23/06/2016 at 15:57

great report emzap!

Nice one WP


Thursday 23rd June 2016.

Posted: 23/06/2016 at 09:37

nice one emzap, await the report

Thursday 23rd June 2016.

Posted: 23/06/2016 at 09:35

morning all

AOH you've been busy already

dibs, good run done and cooking, wow!

lmh enjoy the miles

alehouse, what a game eh?  I was so pleased

olliepop, the lyrics today I know so well and love the music of this artist. Glad you had a good night.  Your streak is amazing!

Emzap will check back..

what: club trail run later 7.5 miles if I do it right, round the Olympic park again!

why: just fun, will be wet I think 

last hard: tuesday 

last rest: yesterday

have a good day all


Wednesday 22nd June 2016

Posted: 22/06/2016 at 16:20

she will indeed be two in September Alehouse, crazy how quick that's gone yet how slow it all seemed at the time

Wednesday 22nd June 2016

Posted: 22/06/2016 at 14:20

afternoon all

olliepop enjoy ELO!

nice alehouse, nice to see you getting back into it

poppy and wow you are getting right back

dustin enjoy the double

I've heard about the cost of a bike fit!! Meanwhile we keeping tweaking mine, getting there - dibs all sounds tough but I am glad you got answers about the hips

emzap take care

lmh hope the short and easy was good 

had a good 5 k race last night, negative split - their chip time says 27.05 but I had 27.27 not sure what happened but happy either way

what: bike ride later

why: training

last hard: last night (which had a 1.5 mile w/up and down)

last rest: sunday

have a good day all

update no baby yet  and son n wife no flat so still living with me!!!

Been busy watching footy...


Tuesday 14th June 2016

Posted: 14/06/2016 at 17:01

I'll let you know alehouse...

Tuesday 14th June 2016

Posted: 14/06/2016 at 13:41

afternoon all

lyrics yes, finally

lmh enjoy I can imagine you feel the need

poppy love your ah yes its summer lol!

dibs hope you beat your willpower

what: run with work mates later

why: I arranged it but am in no mood

last hard: yesterday

last rest: sunday

have a good day all


Monday 13th June 2016

Posted: 13/06/2016 at 11:25

morning all

first thing I must say is LMH you are just blooming amazing and clearly a duracell bunny!!!! Hope all your aches and pains and especially the ankle mend soon

emzap wish you back to 100% speedily!

dibs, hope the ride was good, sorry you are hating

pops glad the comeback is coming that's great news

dustin enjoy the lunch time run

donaldo please don't break!

alehouse, hope all is ok

I missed my race on Saturday all because of sat nav issues (phone started a download and I lost my use of it!!!) I so wish I had done what I would usually do and committed the journey to me head far more reliable...   Anyway I pulled into my work place as I was nearby and did a solo 10 k round there so as to at least do the distance.

What: 22 miles bike commute  best pace this year 

why: Prudential 100 looming, need to bike home later

last hard: this morning because I really didn't want to

Last rest: sunday

have a good day all, 4 weeks to new bubba and counting..


Friday 10th June 2016

Posted: 10/06/2016 at 16:36

afternoon all

had a good run last night, 5k in 27.24, fastest this year anyway so that makes me happy. I was down for 28 mins alehouse so I exceeded what was expected! A mate who has been beating me started 5 secs after and didn't catch me so I had a better run for a change! It was a great club night as well.

lmh indeed safe travels and race well!

wp great the comeback has started long may it continue

enjoy the 5k tomorrow emzap 

wow wp, that's some slog but the thing is sometimes is better to be involved somehow than not at all if that makes sense

alehouse hope you are enjoying the afternoon

lyrics no

what: I cycled to work this morning and will be cycling back

why: 31/7/16 prudential ride London again

last hard: this mornings first 11 miles!

last rest: sunday walk I guess

have a great weekend all, off to race a 10k in Essex in the morning with  club mates then family time for the England game!



1 to 10 of 13,443

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