Latest posts by Wabo

1 to 10 of 13,303

27th November 2015

Posted: 26/11/2015 at 10:03

Morning all

sweet and spicy rock cakes made today... still no christmas cake..

kentish why not indeed and hope the sports fizz goes well

Oliver enjoy your hills

aoh hope the back feels easier

tinebeest very well done all things considered

lyrics are familiar 

wp nice mileage

what: some crazy leg things this morning, ouchy

why: following a challenge

last hard: last nights mid week slooooooow run

last rest: tuesday

have a good day all - off to the new forest tomorrow *+(take 2 it didn't happen last time due to OH's dad having a fall)

will find some run or another to do

Tuesday 24th November 2015

Posted: 24/11/2015 at 12:46


lyrics, yes...

aoh, back sounds not nice, hope it eases soon

dibs run sounds not nice oooo

I also like mince pies and marzipan and all things that make you fat... just turned down a cup cake, body is a temple ha ha

oh my wp how I did not know your lyrics yesterday is beyond me!!

what: a gentle plod later, short might mix it up a bit

why: turn legs over, do some leg exercise too

last hard: sunday

last rest: monday

have a lovely day all


Monday 23rd November 2015

Posted: 23/11/2015 at 13:02


I just lost a massive post..

so WP 60 pies fab ice not!

Oliver and Dustin - great 12 miles guys!

Dustin my grass - you put me to shame 

Alehouse I do have bragging right, lots of hammers here and one isn't speaking to me lol, but I don't brag - Although I did say to the one not speaking I would make a fruit cake with 4 currants and 1 raisin.....

LMH I haven't made it yet family life is sort of stopping me at the mo!

R&S hope the legs have eased

emzap great race and bubbly lovely!

Oh I can't remember there was so much more...

what: well today rest however, I did the North London Champs on Saturday afternoon hosted by my club, was great. And then I managed 8 miles yesterday!!! 

why: marathon training, upping it slowly but sort of took a wrong turn and made my 6 be 8 - so good though I feel fine

last hard: yesterday am

last rest: friday

have a good day all

Friday 20th November 2015

Posted: 20/11/2015 at 08:06
Morning all sitting having my Barnet done at the mo, nice way to start a Friday
Oliver you amaze me how you keep up with what we are all doing!
Chick that's just awful & unbelievable
Oh you got lines oh!
Ale house so have you run every day for that many days? And pammie 50?
The massage was a Swedish one and I tell you what she matched the QoP, candles soft music and no drifting off whatsoever!!! My left shoulder was like a brick oh dear... And the right calf muscle well....
What rest and babysit!
Why Friday
Last hard last nights massage
Last rest yesterday
Racing tomorrow as my club is hosting North London champs
Off the the lane on Sunday and that's the weekend for me, possibly get a long ish slow plod Sunday
Have great weekends all

Thursday 19th November 2015

Posted: 19/11/2015 at 11:12

oh no I was wrong ha ha, quite fitting one for me...

Thursday 19th November 2015

Posted: 19/11/2015 at 11:11

i have an idea on the lyrics actually, lets have a look

Thursday 19th November 2015

Posted: 19/11/2015 at 09:44

morning all

hope all is good here

nice one WP nutter, I meanrunner

miles and cake Dustin, I know what you mean...

dibs sorry to hear about your run, rest up and look after yourself

runandspoon,welcome! great name - tap dancing, excellent!

lmh, hope it goes well, I am also tired and had to give a run a miss today

lyrics no

what: 8 mins of killer leg exercises

why: a 15 day challenge I do love a challenge

last hard: last nights mlr - 5 miles slow, LMH and AH, I am doing it..

last rest: tuesday

have a good day all - I have a massage later, the type with candles soft music but I have said please do not be too gentle!! Not QoP though...



Friday 13th NO

Posted: 13/11/2015 at 10:45

morning all

beautiful morning, calm before the storm???

great opener Alehouse! I like ale but I also like a cocktail called porn star martini, ha ha its not made up!

WP, I ran in the shoes I think causes my problems and wammo this morning my left was slightly sore, cannot wear them ever again.  All off road this weekend so thank goodness, lol love your pony tail story! 

LMH what are you tapering for now? 

alehouse well I hope that is all Friday the 13th has...

what: 15 mins hula and 7 min app this morning

why: rest before tomorrows race - only 6k though

last hard: weds - last nights beginner run was very nice

last rest: tuesday

have a great day all and amazing weekend

Thursday 12th November 2015

Posted: 12/11/2015 at 13:55

Afternoon all

amazing habit pammie

chick hope the run eased the back

dustin enjoy the easy run!

yesterday lyrics yes, today no

what run with club beginners later

why: because I do but I am stepping down

last hard: last night 15x1 min hard was fun

last rest: tuesday 

have a good day all

Wednesday 11th Novermeber 2015

Posted: 11/11/2015 at 12:33

Busy day here, afternoon all

nice one lmh

Dibs I'd like to 8k in 42 mins..

alehouse busy busy day for you

I have a niece Michelle hence the words are very familiar, poor girl..

kentish easy does it, they will all tell you that.

lyrics no

anyone running at parly hill on saturday?

what: last nights club run didnt happen so a run tonight which will have intervals is on the cards

why: got home parked the car in a good space and just didnt want to move it...

last hard: monday

last rest last night

have a good day all 

1 to 10 of 13,303

Discussions started by Wabo

Tuesday 8th September 2015

I thought I had a girl, I know because I've seen her 
Replies: 23    Views: 510
Last Post: 08/09/2015 at 22:30

Snowdonia Marathon 2014 place for sale

Can be transferred intil 30/9/2014 
Replies: 6    Views: 530
Last Post: 30/09/2014 at 17:01

Monday 22nd April

And then later when it gets dark 
Replies: 45    Views: 1281
Last Post: 23/04/2013 at 12:06

Sunday 16th December 2012

Growing up in Spanish harlem 
Replies: 12    Views: 549
Last Post: 17/12/2012 at 00:00

garminforerunner 110

Replies: 6    Views: 625
Last Post: 31/05/2012 at 02:27

spartan race cambridge

24th july 
Replies: 1    Views: 2924
Last Post: 10/08/2012 at 21:11

Vlm wishes!!!

good luck 
Replies: 1    Views: 1300
Last Post: 16/04/2011 at 22:22

long sleeve top with mesh inserts at back

Replies: 7    Views: 2364
Last Post: 19/10/2010 at 12:33

Wednesday 7th October 2009

"Kids are different today," 
Replies: 36    Views: 2256
Last Post: 07/10/2009 at 23:25

Tuesday 2nd June 2009

I sit by and watch the river flow 
Replies: 26    Views: 1997
Last Post: 02/06/2009 at 22:52

Tuesday 19th May 2009

Hanging round the gardens of babylon 
Replies: 29    Views: 2168
Last Post: 19/05/2009 at 23:58

Saturday 16th May 2009

It's not a hill, it's a mountain 
Replies: 8    Views: 1545
Last Post: 16/05/2009 at 21:02

Friday15th May 2009

You always wanna talk it through - I don't care! 
Replies: 14    Views: 1482
Last Post: 16/05/2009 at 00:23

saturday 9th may 2009

It's Getting Near Dawn, 
Replies: 21    Views: 2054
Last Post: 10/05/2009 at 01:02

friday 8th May 2009

drove through the town, drove through the country 
Replies: 22    Views: 2036
Last Post: 09/05/2009 at 09:07
1 to 15 of 90 threads