Posted: 23/11/2015 at 13:02
I just lost a massive post..
so WP 60 pies fab ice not!
Oliver and Dustin - great 12 miles guys!
Dustin my grass - you put me to shame
Alehouse I do have bragging right, lots of hammers here and one isn't speaking to me lol, but I don't brag - Although I did say to the one not speaking I would make a fruit cake with 4 currants and 1 raisin.....
LMH I haven't made it yet family life is sort of stopping me at the mo!
R&S hope the legs have eased
emzap great race and bubbly lovely!
Oh I can't remember there was so much more...
what: well today rest however, I did the North London Champs on Saturday afternoon hosted by my club, was great. And then I managed 8 miles yesterday!!!
why: marathon training, upping it slowly but sort of took a wrong turn and made my 6 be 8 - so good though I feel fine
last hard: yesterday am
last rest: friday
have a good day all