Wabo


Latest posts by Wabo

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Thursday 11th February 2016

Posted: 11/02/2016 at 10:36

morning all

dibs so sorry to hear your sad news x

Dustin, it's the day for your easy right!

hilly enjoy the two short runs

oliver enjoy the fartleks, my favourite

lmh have a lovely coffee and cake day yum! Of course and MLR!

alehouse hope it is light for you, I drove home and it was relatively light last night, so nice

don - I did get out with a mile better than owt!! (last night) checked for cctv at the co op where my car got bashed and no joy.  My car fixing workmate says he can do it for me, bless him

what: 3.5 miles with a few nice hills in for fun

why: Off to cinema so that's what there is time for

last hard: getting up at 5 this morning

last easy: 1/2/16

have a great day all

 

Wednesday, 10 February 2016

Posted: 10/02/2016 at 16:18

donaldo, poetic like it a lot

wp it was parked at the side of a Co-op and the massive delivery lorry did it but I didnt see it till I got home so have no reg number - have to go back in the store tonight and see if they can help.  Not hopeful.  Don't know why I am so down in the dumps about it but I am, silly moo

cleo has already text me that she cant wait to see me and have dinner with me, 4 and a half and she can text, spell and all!

 

Wednesday, 10 February 2016

Posted: 10/02/2016 at 10:36

Morning all

chicksta I must admit to thinking I'll never get those lyrics, still don't though..

miles in the bank for sure, nice miles chicksta!

alehouse enjoy the quicker and glad to hear your mum is content

dustin, that would tire my legs it sounds tough!

donaldo enjoy chasing the segments..

dibs catch up on the sleep you'll be fine I bet

oliver 12 doesnt sound measly to me..

oh hope the cold doesn't come to much

hilly enjoy the group run, I need to get some of them

lmh, enjoy the short 

wp you too enjoy your run 

what: something very short later

why: head not good car got bashed last night so I dont fancy much

last hard: discovering my door pushed right in on my car

last easy: 1/2

I'll possibly squeeze in only 1 mile as I will be having time with the lovely Cleo later, who has seen a club photo featuring nanna in the local paper and I now have pride of place on the fridge - funny nanna I do love you she said 

Tuesday 9th February 2016

Posted: 09/02/2016 at 15:51

afternoon all

alehouse it really is a nasty disease, see it with oh's dad

dibs, I hope running the day after sports massage is ok as I plan to tonight

hilly Agree on pyramid sessions I like too

donaldo nice one

nice one poppy, glad you dodged the schoolies!

lmh enjoy the run and the cake

what: 4.5 ish miles later and I will chuck in some fartleks

why: need to

last hard: yesterday am short one

last easy: monday 1/2

have a good day all

 

 

Friday 5th February 2016

Posted: 05/02/2016 at 15:29

forecast is dreadful alehouse, I will be prepared! As should you be standing around, hope it goes ok 

Friday 5th February 2016

Posted: 05/02/2016 at 11:12

morning all

lyrics yes

alehouse enjoy the off road later, head torch?

hilly week off and day time running sounds lovely

lmh, I need to not eat cake!! Weight stubborn and sticking... 

dibs, you remind me I need to try out the new road bike and dropped handlebars this weekend.. enjoy your gym and swim

donaldo sounds like a lovely weekend 

dustin hope the easy is nice!

wp, have a nice 6 easy, hope you get your cake tomorrow

oliver day 49!! well done

what: nice brisk 2.25 miles and all foot problems seem to have gone

why: maybe I just needed to break in both new shoes who knows

last hard: this morning

last rest monday 4 day streak lol!

have a great weekend, off down the lane again tomorrow alehouse 

 

Thursday 4th February 2016

Posted: 04/02/2016 at 14:22

donaldo re eyes flashing - makes sense to me - they are called silent migraines and the first episode I had was accompanied by a terrible head ache and feeling sick.  Ever since there is no headache just the 'aura' as they call it.  I only get them sitting at mydesk so I think it is related.  Eyes, tight shoulders etc.

Thursday 4th February 2016

Posted: 04/02/2016 at 14:19

afternoon all

dibs nice training

LMH hope the MLR went or goes well

WP good for you for standing your ground and good news about the 6 miles run

Tom let me know how to calibrate...

alehouse I hope that lurgy lifts soon!

What: little 2 miles done this morning and finally my mizunos and feet are getting on!!

Why: every day running seems to make me feel better

last hard: this morning

last rest: monday

have a good day all 

 

Wednesday 3rd February 2016

Posted: 03/02/2016 at 12:17

good news with your knee WP nice when you can work something out!

Wednesday 3rd February 2016

Posted: 03/02/2016 at 12:16

Dibs it is strange and I have checked my laces too

 

1 to 10 of 13,362

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