Latest posts by Wabo

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Wednesday 30th November 2016

Posted: 30/11/2016 at 09:01

baked two cakes last night as well...

Wednesday 30th November 2016

Posted: 30/11/2016 at 08:59

morning all

indeed Happy St Andrews Day to all who do!

LMH, hope you do get out and keep your sanity

aoh, if you manage something hope it goes well 

what: tai chi this am, 4.6 miles last night

why: out for dinner later

last hard: last night 

last rest: saturday

have a good day all

Tuesday 29th November 2016

Posted: 29/11/2016 at 16:59

lyrics have just come to me.....

Tuesday 29th November 2016

Posted: 29/11/2016 at 12:05

morning all, as I start to type it is anyway...

wow dibs that is some report and what amazing strength to carry on!! 

Dustin loving the eagerness I'm a bit like that at the moment so we have to go with it right!!

aoh, what a pain about the car!! 

alehouse enjoy the 5 k or so

lmh enjoy the easy and hope its not slippery, sun is out here so hopefully not!

ollie - and the streak goes on... sing it!!

what: 20 mins turbo am, 5 mile run later

why: eagerness like dustin

last hard: this morning

last rest: saturday

have a good day all

no news on the flat yet, they are waiting for the allocation team to ring whatever that means



Monday 28th November 2016

Posted: 28/11/2016 at 11:35

Morning all

aoh enjoy your run and swim

nice weekly mileage ollie!

alehouse hope you fit all of the above in!!

dustin enjoy the lunch time miles, sounds like you've been busy! And wow what a race!

lmh enjoy the easy

what: up and at em this morning with a nice 3.3 miles steady

why: heavy day drink and eat wise saturday I need to

last hard: this morning although yesterdays hilly 3.5 was more so!

last rest: saturday in the end no park run

I am hoping for good things today, son having a medical for a course he is doing to get work, and they may get a flat.... fingers crossed!



Friday 25th November

Posted: 25/11/2016 at 12:54

no I didn't know the lyrics I do now though and quite liked...

Friday 25th November

Posted: 25/11/2016 at 12:47

afternoon all

work club run was really nice, 5 k easy pace, new route we all enjoyed it!

emzap sorry to hear you didnt get the news you wanted hopefully it will come together soon

blisters good to see progress looks promising

these lyricvs today are familiar, a couple of tunes keep going round in my head

what: that new route again for just 2 of the work club (me inc)

why: it was good 

last hard last night

last rest weds cuddles with Giselle

if I can get up I'll park run in the morning, out all day tomorrow celebrating a pal's birthday have a great weekend all 

Thursday 24th November 2016

Posted: 24/11/2016 at 10:52

morning all

started posting and went astray or something!

lyrics oh yes

emzap, keep the faith and enjoy the run

aoh, hope the swim was ok

what: work club run later

why: they're good for me

last hard: tuesday morning

last rest: yesterday

have a great day all 

Wednesday 23 November 2016

Posted: 23/11/2016 at 15:33

true about no excuses Alehouse, my only one is that I haven't seen Giselle for over two weeks and I am going to see her tonight, I should have run this morning but got caught up in tai chi!

Wednesday 23 November 2016

Posted: 23/11/2016 at 15:27

I'll turbo later alehouse... 

1 to 10 of 13,570

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