Wabo


Latest posts by Wabo

1 to 10 of 13,599

Wednesday 18th January 2017

Posted: Yesterday at 15:24

Cleo loves Lyla, Lyla is something else! 6 months old and munches her way through broccoli! lol

Mum waiting for blood test results to find out if she is jaundiced, no news is good news by brother just told me (he lives near mum)

Wednesday 18th January 2017

Posted: Yesterday at 08:55

morning

lyrics lol!

I didn't make the club last night, my mum is poorly and I just didn't feel like company so I did 1.75 miles ramping up the pace round to my daughter's place. Did bedtime with the amazing Cleo

alehouse enjoy the weds 'something quicker'

what: 4 miles after work with work buddy, unless something comes up with my mum

why: to make up for yesterday

last hard: last nights short fast and cold

last rest 31/12/16

have a good day all

Tuesday 17th January 2017

Posted: 17/01/2017 at 10:09

morning 

lyrics seem familiar

wp, indeed you can! Have a good one 

sc love that you forgot to do a recovery and did a hill run instead, brilliant!

what: I'm actually going to do a club session,paarlaufs apparently

why: I never get to train with them and think it will be fun

last hard: last night work boys run - eye balls out for me!!

last rest: 31/12/16

have a good day all

 

Monday 16th January 2017

Posted: 16/01/2017 at 12:55

afternoon , wow busy!

oh what a nuisance re the stone!

alehouse, hard for me to avoid running in rain this weekend if I want to run every day this year lol! Got wet yesterday afternoon.  Sounds like a nice run d&d today

I currently have 3-4 pairs of shoes on the go

gobi nice one re your pacemaker success!

lmh enjoy t he run hope the shoes are dry

what: work club run this evening

why: it helps

last hard: yesterday afternoon

have a good day all

 

 

sub 4 hour group,if anyone wants to get together

Posted: 13/01/2017 at 15:39

Hi all!

lovely to see some still posting and agree with martin

umbongo nice to see you! I'm never sure about what plan, mix it all up and less is more sounds good....

not doing London but I am doing Snowdonia in October

Friday 13th January 2017

Posted: 13/01/2017 at 15:29

alehouse its the Roding Valley Recreation park, Loughton.  Off road mainly which will be nice. Yep to the at least mile... your run sounds good

lmh, I had a walk a while ago and that was quite windy

 

Friday 13th January 2017

Posted: 13/01/2017 at 09:55

Morning all

icy pavements in Essex, not run yet but by hook or crook I'll get out there later

alehouse well done on getting the boiler working!

have a good day lmh and enjoy the short easy

what: something short later somewhere in chingford I guess

why: doing a brand new off road park run tomorrow am 

last hard: yesterday am

last rest 31/12/16

It's a funny thing when I decide I am doing something (running every day for example) something in my head just says it will happen!

have a great weekend all

Thursday 12th January 2017

Posted: 12/01/2017 at 09:33

nice running blisters

Thursday 12th January 2017

Posted: 12/01/2017 at 09:31

yes alehouse I know this one!

enjoy your half hour

what: my streak is on its 12th day, 3.2 miles this am

why: the evening doesnt look too clever

last hard: this morning

last rest: 31/12/16

have a great day all hope the weather isn't too bad, little Cleo is desperate for snow  

Wednesday 11th January 2017

Posted: 11/01/2017 at 12:51

blisters agree with sc

hi gobi

ok, these lyrics do apply now....

1 to 10 of 13,599

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