Posted: Yesterday at 10:19
alehouse I read the lyrics thought not a clue then immediately started singing it in my head...
birkmyre your lyrics yesterday - one of my fave tunes
Forever - well done on your 5k triumph!
Postie 24, wow and LMH 26!!! I felt my 11.5 was enough...
Alehouse sounds like a nice 'rest' day
I did a 5 mile race yesterday in 43.36 and then plodded 6.5 miles back to my car to make it my lsr, the 6.5 was incredibly hard and slow after the hot race!
What: 2 mile buggy run with daughter and ickle one later as a recovery (?)
why: to help my daughter keep doing it
last hard: yesterday
last rest Saturday
have a good monday all