Latest posts by Wabo

1 to 10 of 12,821

Thursday 21st August 2014

Posted: Yesterday at 09:56

morning all

lmh, hope you are getting there, the longer sleeps must be nice

I did a 5k off road last night and considering I had the 15 on Monday, I had a good strong run, 26.40 (2011 I did 28!) My legs did start moaning with about a mile to go but I told them to shut up it's pretty downhill now!

what: 8 mile tempo later followed by a lovely swim

why: fitting it all in

last hard: last night was

last rest: Tuesday


Wednesday 20th August

Posted: 20/08/2014 at 09:45

morning all

lyrics no..

OH gutted for you about snowdonia but it's for a nice reason and will be there next year

LMH, hope you are starting to feel better

RFJ, ouch re elbows but good to know I guess

what: stretching and stuff am, 5k race off road later followed by curry with the club girls..

why: why not! (stretching is a must this morning)

last hard: 15 off roader

last rest yesterday 

I do feel ok today after monday's lsr, which is reassuring


Tuesday 19th August 2014

Posted: 19/08/2014 at 14:49

lmh, tired today though, strong coffee and lots of water...

nice news emzap 

Thanks Pammie, are you doing the run at Barking on Monday?

Tuesday 19th August 2014

Posted: 19/08/2014 at 09:38

morning all

lyrics no

It's beautiful here, sunny!

Dustin I am with you, still more sunny days I am sure...

Oh sorry to hear about your ankle

Dibs hope the swim and sauna eased the insane day

what: rest

why: did my lsr last night 15 hilly off road hills!

last hard: last night

last rest all the days in Ramsgate for Folk week!

Had a lovely  time at Mums with the girls hence no lsr done at weekend, catch up catch up...

Wednesday 13 August 2014

Posted: 13/08/2014 at 12:50

afternoon all

thwack!! That is the sound of me kicking myself up the bum for not knowing yesterdays lyrics!!!

Todays are familiar too...

emzap hope police and physio  visit is ok

LMH, cool! 

I missed Jo Pavey last night whilst running around dropping off birthday party chairs etc

what: 5 mile tempo later and then drive to mummy at ramsgate - queenie nanna to Cleo!

why: schedule -  tail end of Folk Week

last hard: monday track

last rest: yesterday (swam though)

have a good day all

Tuesday 12 August 2014

Posted: 12/08/2014 at 12:10

It was a fresh cream apple turnover - really quite yummy!

Tuesday 12 August 2014

Posted: 12/08/2014 at 10:42

nom nom nom

Tuesday 12 August 2014

Posted: 12/08/2014 at 09:59

morning all

lmh, you will rise again - you are still mighty! enjoy the athletics

lyrics feel familiar

alehouse - busy day then!

track session last night was good and once again wet! 5 x 1200's pace an average 8.5 mm

Dustin - she sure is cute and Samba's like a true latina!

what: I swam .5 mile in 27 mins (rest every 8 lengths) pleased I could

why: someone has a birthday at work so I can eat that cream cake ha ha

last hard: this morning 

last rest Saturday

have a good day all


Monday 11th August

Posted: 11/08/2014 at 12:29

lmh, hope you are getting on the mend soon  

Monday 11th August

Posted: 11/08/2014 at 12:28

afternoon all

lyrics yes yes yes

happy anniversary mr and mrs OH!

Chickadee hope niggles not too bad and well done on the 20

alehouse, spooky! My daughter announced that she doesn't like marzipan, till I mentioned you know what!

what: track session 

why: schedule to be squeezed in!

last hard: yesterday morning when I got totally and utterly saturated 14 miles but what a great run in the rain!!

last rest saturday 


 somebody turned 3 and had a carnival party 


1 to 10 of 12,821

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