Posted: 20/09/2016 at 10:03
Lovely holiday in Portugal and only one run! One 15 mile walk though along the beach in the sea, wow
WP, new shoes sound great! Especially with a pb
AOH my question too, where's the sun gone?? Have a lovely holiday!
dustin enjoy the hills
LMH have a great LSR
well I am back at work and got the work run club out last night for 4.25 miles, they were fast for me!! Hang on for dear life..
What: another work club run mile warm up, 2 miles of intervals and mile cool down]
why: it's good to train with others!
last hard: last night, did KB's and TRX after my run
last rest: the whole holiday
have a great day all