Posted: 18/05/2016 at 11:37
OH hope the eton manor gang are doing well up there!! Hope you had a good race yesterday
dibs sounds like a good strong run with DOMS
OH Good luck in today's race!
dustin sounds like a good session even if you didn't spank it lol!
ooh lmh, hope the elbows aren't too pointy!
what: bike loop later, new bike and with the cleats finally I can't wait!
why: work mates are all keen
last hard: saturdays 10k, nice strong run though I felt good
last rest: yesterday
OH my mum went back ion hospital Monday, glad to not be up there, can you imagine!!
have a good day all