Wabo


Latest posts by Wabo

1 to 10 of 13,057

Monday 30th March 2015

Posted: Today at 11:01

Morning all

lyrics yes

My legs ache alehouse, more like  the hula for me! Oh and helping big bro with his move..

JOe, wow nice one!

LMH hope it feels as easy as poss

what: mad track session later

why: coach trying to wreck us?

last hard: sat park run, 1st in my cat (only 2 again!) time 26.24 bit quicker

last rest: yesterday morning

have a good day all

 

 

Friday 27th March 2015

Posted: 27/03/2015 at 10:02

Morning all

blisters that is some swimming!!!

birkmyre, embarrassed about yesterday's lyrics....

lmh, loving the last hard!

Gobi, I think I have too many rest days!!

WHat: 25 mins hula, no run

why: park run tomorrow

last hard: this morning with a different hoop

last rest: tuesday

Had a satisfactory newbie run last night, she had previously only managed 12 minx with a 3 min walk then another 12 mins - with me she did 23 mins straight - she knows my life!! And that's how I keep them running....

Have a good weekend all 

Thursday 26th March 2015

Posted: 26/03/2015 at 13:31

afternoon all

Pammie I don't think my core is fabulous, its still a bit flabulous, lol, work in progress

emzap enjoy 

My eldest bro is moving to Cornwall next week

hope weather is not that bad as my weekend just got very busy helping..

what: 15 mins hula this morning, ran out of time, club run with newbies later followed by sports massage...

why: my turn

last hard: yesterday am

last rest tuesday

have a good day all

 

2015 in 2015

Posted: 25/03/2015 at 13:37

ok where was I

not done much I must admit...

previous was 1801.69 left, I have another 28k to add which leaves 1773.69

in 1773 the sons of liberty dumped 342 chests of tea into the harbour - The Boston Tea Party

Wednesday 25th March 2015

Posted: 25/03/2015 at 13:30

Good stuff lmh, hope it helps and glad I mentioned it on here

Wednesday 25th March 2015

Posted: 25/03/2015 at 10:23

morning

oh dear lmh, how did I not know lyrics from one of my faves..... enjoy t he short easy

Pammie - hula - about 6 weeks, I try and do 25 mins a day but probably manage 5 days a week - I love it!

oh sounds amazing

what: short and steady 5k this morning

why: I didnt get up in time to do the long planned one!

last hard: this morning

last rest: yesterday

have a good day all

Tuesday 24th March 2015

Posted: 24/03/2015 at 12:25

afternoon all

oh nice!

oh dibs so sorry to hear that, hope nothing too serious x

I am shattered after last night's track session it was 4 x 4x200 (sprinting!) 30 sec recovery between each 200 adn a 400 metre walk between sets.  I seriously didn't think a walk between sets was needed - I could jog! Ha no way I was in need of that walk...

what: hula

why: addicted and too tired to run

last hard last night

last rest: sunday

have  agood day all

 

Monday 23rd March 2015

Posted: 23/03/2015 at 14:31

Alehouse, leicester did play well, I think the result was right in the end, although the penalty maybe was dodgy. Our defence shocking! With that many goals and a £5 on Kane to get a hat trick at 18/1 it was quite fun though

I did 27.25 saturday. 

Monday 23rd March 2015

Posted: 23/03/2015 at 11:43

nice one emzap, pleased for you!

 

Monday 23rd March 2015

Posted: 23/03/2015 at 11:24

it went very well I see, wow!

1 to 10 of 13,057

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