Posted: 04/12/2013 at 09:21
dustin it isn't and now my right foot is painful, in the bunion sort of area, I am just a crock! But I did run 2 hours last night.....
paddy you have to love a 50m pool..
oh dustin, I feel for you! That sounds horrid, hope it gets a bit easier - I am grumpy with you!
lmh no to both lyrics I am afraid! Enjoy whatever you get to do today
what: nothing at all
why: back and right foot and long run done last night
last hard: last nights 2 hours
last easy: funny enough last night felt easy!
have a good day all