Wabo


Latest posts by Wabo

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Friday December 19th 2014

Posted: 19/12/2014 at 15:58

afternoon all

alehouse! I know your lyrics...

it was a really g ood night at Indigo Stones probably had the edge!

emzap, hope your ankle is ok?

dibs, poor you  that does sound horrid, wish you better 

what: hopefully my stretches and stuff

why: squeezing what I can in as I am off to Ramsgate tonight, pegwell bay Park run in the morning

last hard: yesterday morning

last rest: weds

have a great weekend all!

Thursday 18th December 2014

Posted: 18/12/2014 at 15:29

afternoon all

alehouse, lol  I know your lyrics

weirdly mild today...

lmh nice one!

gobi floor sounds not nice

what: 3.5 mile run done this morning (called it a work thing because I ran to the bank and got cash) up their for thinking...

why: trying to fit it all in right now is not easy

last  hard: tuesday club race]

last rest yesterday

off To O2 (Indigo) later for a Beatles vs Stones Christmas party, should be fun

have a good day all 

Thursday 11th Dec 2014

Posted: 11/12/2014 at 12:48

afternoon all

emzap hope your back ache eases

nice 10k alehouse

gobi good luck

dustin you party animal, have fun!

lmh hope you manage your stress relief 

lyrics no

what: club run this evening if someone my pace is there

why: its thursday 

last hard: tuesday am

last rest yesterday 

have a good day all

Tuesday 9th December 2014

Posted: 09/12/2014 at 12:44
alehouse wrote (see)

Well done Cleo on the baking duties, and well done NanaEngland on the parkrun.

thanks lol!

 

Tuesday 9th December 2014

Posted: 09/12/2014 at 12:30

afternoon all

OH that will be my birthday next year, have a happy one

dustin - have fun with the pals, I am catching up later  too

lmh hope all goes well today

what: 3 miles at a nice pace this morning - it was nippy

why: out tonight

last hard: this morning

last rest yesterday

I can feel my running getting better, its a lovely feeling, weight shifting too

Monday 8th December 2014

Posted: 08/12/2014 at 16:47

afternoon all

alehouse I made my cake with a little helper called cleo yesterday, wish you better/  Pudding making tonight as I have so  many ingredients left! It must be stressful about your mum, I cannot imagine

great post Dibs!! You'll fit it all in I am sure, especially with the wine and so on..

rocky, hope you are ok.. 

chunky - well done I think is in order

did my best Park run time for  the year on saturday, I felt really good!

what: rest day

why: run tomorrow am

last hard: saturday 

last rest yesterday

have a good day all

 

Friday 5th December 2014

Posted: 05/12/2014 at 13:31

LMH I hope your feeling less grumpy today?  I am - my daughter and g'daughter were at mine all last night and they had put all Christmas decs and light sup - cleo when asked what would nanna say said 'I'm not ready for this yet' However, I walked in and went ooooh ooooh ooooh  several times, think they sorted my grumps!

Friday 5th December 2014

Posted: 05/12/2014 at 13:26

afternoon all

LMH - I have been in a side car! My dad always had one when we were little - I also used to ride on the back, no helmets in those days!

gobi sounds like a nice friday

what: little 3 mile plod later

why: leg loosener

last hard: weds

last rest: yesterday

have a great weekend all - park run with club and party with club for me!

Thursday 4th December 2014

Posted: 04/12/2014 at 10:47

morning all

nice 5 mile run done last night - middle 3 splattered with fartleks, I really enjoyed that run

happy birthday to the two ladies in your family Birkmyre!

alehouse glad the steroids are kicking in

OH have a nice christmas meal and run!

lmh, I think I may be on your wavelength today!

I feel definitely grumpy and have no idea why

WHat: nothing 

why: rest day

last hard: last night

last rest tuesday

I am doing some really good drills and stretches meant to help running -  its a 30 day challenge, just stretching and balancing etc every day is a challenge to me!

Wednesday 3rd December 2014

Posted: 03/12/2014 at 12:45

afternoon all

lmh hope your shoulder isn't too stuffed, that's not good

stickless, hope you are ok after that chill!

alehouse, well it was a great game, both sides and it flowed, it was what you want to see.  I am happy with the result of course but I know what you mean!  Hope you are ok

what: 6 - 7 mile tempo run or some fartleks later - whatever I fancy

why: I need to

last hard MOnday

Last rest yesterday

 

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