Latest posts by Wabo

1 to 10 of 13,519

Wednesday 26 October 2016

Posted: Today at 09:02

morning all

lyrics no

joe hawk got to love the double!

lmh, hope that knee is getting better?

dustin enjoy the coaching

chicksta enjoy the gym

had a good 4.25 mile run with work mate last night, and the pace was a good steady 9.16mm, good for me!

What: run later with oh

why: its good!

last hard: last night

last rest: monday

have a good day all

Alehouse it seems I won't be getting a ticket for the Leicester game saturday so I could be doing North of the Thames xctry 

Monday 24th October 2016

Posted: 24/10/2016 at 12:29

I know alehouse, As told by my club mate lol!

Monday 24th October 2016

Posted: 24/10/2016 at 10:17

Morning all

I know these lyrics...

wp hope the run was good and you are better

chicksta pool sounds lovely, I want to do that

dustin sounds like a good plan!

lmh hope all getting better for you enjoy your run

ollie, I'll read back sounds good though 

rfj sounds not so good hope you're ok

what: queen of Pain later! She loves that I call her that

why: all good want to keep it that way

last hard: saturday first xctry

last rest: yesterday

actually I really enjoyed Saturdays 5 mile xctry.  I wasn't fast and couldn't go faster to be fair but I felt really strong and though I apparently shouldn't have - I really enjoyed it!

Friday 21st October

Posted: 21/10/2016 at 09:46

morning all

lyrics are familiar

alehouse thanks for yesterdays lyrics.  My OH who is heaps younger than me loved Gilbert and drove me all the way to Canterbury for that!!

dustin enjoy the club awards!

ollie, seriously that is some streak!!!

oh, enjoy the wedding and ceilidh!

great running last night. 3 miles in 28 mins, good for me

what: rest

why: cross country race beckons tomorrow

last hard: last night

last rest: weds

have a great weekend all, road trip for me and Cleo off to see my mum

Thursday 20th October 2016

Posted: 20/10/2016 at 13:34

ha ha ha alehouse, last song of the night!!!!!

he who shall not be named was amazing, I still love him!!

LMH hope knee holds up good

dustin, hope thursdays easy is good!

emzap hope your talk goes well

what: a run later with work mate

why: time to get going again

last hard: getting up this morning after another late night!!

last rest:  all week

have a good day all

once upon a time I drank a little wine...



Wednesday 19th October 2016

Posted: 19/10/2016 at 11:51

wp wish you better 

ah, not just me then, I'll let you know - I'll be bowled over if I'm right!

Wednesday 19th October 2016

Posted: 19/10/2016 at 11:20

AH spot on re leicester which is more than can be said for us!!

Wednesday 19th October 2016

Posted: 19/10/2016 at 11:19

morning all

fitting lyrics suits how my holiday was...

hope everyone is ok!!

loved loved lisbon, we walked miles but I ran none! Possibly walked about 50 miles over the 5 days

what: nothing

why: not ready yet

last hard getting up yesterday

last rest: sort of all week!!

have fun - I am out for a surprise later have a strong idea I am being taken to see Gilbert O Sullivan in Canterbury I'll let you know tomorrow.  Don't laugh you guys I love him!

Wednesday 12th October

Posted: 12/10/2016 at 10:08

morning all

nice easy 3 miles last night, actually it wasn't so easy the guy I ran with is faster than me!

lyrics no

Dustin enjoy the easy

what: rest day

why: holiday tomorrow!!

last hard: last night

last rest Saturday

have a great day all

Tuesday 11th October

Posted: 11/10/2016 at 16:03

WP, oh no!! SOrry to hear about your knee that's not good - hopefully not too much damage done

1 to 10 of 13,519

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