Latest posts by Wabo

1 to 10 of 13,599

Wednesday 18th January 2017

Posted: Yesterday at 15:24

Cleo loves Lyla, Lyla is something else! 6 months old and munches her way through broccoli! lol

Mum waiting for blood test results to find out if she is jaundiced, no news is good news by brother just told me (he lives near mum)

Wednesday 18th January 2017

Posted: Yesterday at 08:55


lyrics lol!

I didn't make the club last night, my mum is poorly and I just didn't feel like company so I did 1.75 miles ramping up the pace round to my daughter's place. Did bedtime with the amazing Cleo

alehouse enjoy the weds 'something quicker'

what: 4 miles after work with work buddy, unless something comes up with my mum

why: to make up for yesterday

last hard: last nights short fast and cold

last rest 31/12/16

have a good day all

Tuesday 17th January 2017

Posted: 17/01/2017 at 10:09


lyrics seem familiar

wp, indeed you can! Have a good one 

sc love that you forgot to do a recovery and did a hill run instead, brilliant!

what: I'm actually going to do a club session,paarlaufs apparently

why: I never get to train with them and think it will be fun

last hard: last night work boys run - eye balls out for me!!

last rest: 31/12/16

have a good day all


Monday 16th January 2017

Posted: 16/01/2017 at 12:55

afternoon , wow busy!

oh what a nuisance re the stone!

alehouse, hard for me to avoid running in rain this weekend if I want to run every day this year lol! Got wet yesterday afternoon.  Sounds like a nice run d&d today

I currently have 3-4 pairs of shoes on the go

gobi nice one re your pacemaker success!

lmh enjoy t he run hope the shoes are dry

what: work club run this evening

why: it helps

last hard: yesterday afternoon

have a good day all



sub 4 hour group,if anyone wants to get together

Posted: 13/01/2017 at 15:39

Hi all!

lovely to see some still posting and agree with martin

umbongo nice to see you! I'm never sure about what plan, mix it all up and less is more sounds good....

not doing London but I am doing Snowdonia in October

Friday 13th January 2017

Posted: 13/01/2017 at 15:29

alehouse its the Roding Valley Recreation park, Loughton.  Off road mainly which will be nice. Yep to the at least mile... your run sounds good

lmh, I had a walk a while ago and that was quite windy


Friday 13th January 2017

Posted: 13/01/2017 at 09:55

Morning all

icy pavements in Essex, not run yet but by hook or crook I'll get out there later

alehouse well done on getting the boiler working!

have a good day lmh and enjoy the short easy

what: something short later somewhere in chingford I guess

why: doing a brand new off road park run tomorrow am 

last hard: yesterday am

last rest 31/12/16

It's a funny thing when I decide I am doing something (running every day for example) something in my head just says it will happen!

have a great weekend all

Thursday 12th January 2017

Posted: 12/01/2017 at 09:33

nice running blisters

Thursday 12th January 2017

Posted: 12/01/2017 at 09:31

yes alehouse I know this one!

enjoy your half hour

what: my streak is on its 12th day, 3.2 miles this am

why: the evening doesnt look too clever

last hard: this morning

last rest: 31/12/16

have a great day all hope the weather isn't too bad, little Cleo is desperate for snow  

Wednesday 11th January 2017

Posted: 11/01/2017 at 12:51

blisters agree with sc

hi gobi

ok, these lyrics do apply now....

1 to 10 of 13,599

Discussions started by Wabo

Tuesday 8th September 2015

I thought I had a girl, I know because I've seen her 
Replies: 23    Views: 847
Last Post: 08/09/2015 at 22:30

Snowdonia Marathon 2014 place for sale

Can be transferred intil 30/9/2014 
Replies: 6    Views: 650
Last Post: 30/09/2014 at 17:01

Monday 22nd April

And then later when it gets dark 
Replies: 45    Views: 1535
Last Post: 23/04/2013 at 12:06

Sunday 16th December 2012

Growing up in Spanish harlem 
Replies: 12    Views: 709
Last Post: 17/12/2012 at 00:00

garminforerunner 110

Replies: 6    Views: 730
Last Post: 31/05/2012 at 02:27

spartan race cambridge

24th july 
Replies: 1    Views: 3010
Last Post: 10/08/2012 at 21:11

Vlm wishes!!!

good luck 
Replies: 1    Views: 1381
Last Post: 16/04/2011 at 22:22

long sleeve top with mesh inserts at back

Replies: 7    Views: 2481
Last Post: 19/10/2010 at 12:33

Wednesday 7th October 2009

"Kids are different today," 
Replies: 36    Views: 2435
Last Post: 07/10/2009 at 23:25

Tuesday 2nd June 2009

I sit by and watch the river flow 
Replies: 26    Views: 2223
Last Post: 02/06/2009 at 22:52

Tuesday 19th May 2009

Hanging round the gardens of babylon 
Replies: 29    Views: 2366
Last Post: 19/05/2009 at 23:58

Saturday 16th May 2009

It's not a hill, it's a mountain 
Replies: 8    Views: 1637
Last Post: 16/05/2009 at 21:02

Friday15th May 2009

You always wanna talk it through - I don't care! 
Replies: 14    Views: 1554
Last Post: 16/05/2009 at 00:23

saturday 9th may 2009

It's Getting Near Dawn, 
Replies: 21    Views: 2140
Last Post: 10/05/2009 at 01:02

friday 8th May 2009

drove through the town, drove through the country 
Replies: 22    Views: 2205
Last Post: 09/05/2009 at 09:07
1 to 15 of 90 threads