Latest posts by Wabo

1 to 10 of 13,003

Thursday 29th January 2015

Posted: 29/01/2015 at 12:03

emzap that 10k sounds fun!

one track I heard this morning on my shuffle was Brass Monkey.....

2015 in 2015

Posted: 29/01/2015 at 10:33

5k done this morning so 1910 left

in this year The Earth passed through the tail of Comet Halley.

Thursday 29th January 2015

Posted: 29/01/2015 at 10:29


alehouse wasn't it!! I almost emptied the larder and the drinks cabinet! I don't think I can get a ticket as I won't have enough loyalty points - will check though.  Hope all goes as well as poss for you today 

stickless, how lovely to build a double bass, amazing.  Good training.  SOrry to hear about your family news, hope it does work out.

dustin it was pretty crisp this morning when I ran, in Essex though!  It's lovely now

Birkmyre I do like that album

what: 3 miles done, cranking up the ace starting 9.50 mm and finishing 9.11, not sure why or how it just happens with me!

why: spurs made me need it

last hard: this morning and last nights game

last rest: yesterday

have a good day all 


Wednesday 28th Jan 2015

Posted: 28/01/2015 at 09:44

morning all

lyrics no

oh DUstin that's mad! no showers!

emzap hope your leg is easier today - I have the same need as you!

my 5 mile run splits last night went like this (I added fartleks and drills) 10.35, 9.49,9.42,9.21,9.14 - I just cranked it up each mile, without really meaning to! It felt good

what: rest day (tai chi press ups squats and crunches)

why: need one

last hard: last night

last rest: sunday

have a good day all


2015 in 2015

Posted: 28/01/2015 at 09:40

so another 8k off = 1915

interesting fact oo er

Audrey Munson, playing a model for a sculptor in the film Inspiration, becomes the first actress to shed her clothes on screen

Tueasday 27th Jan 2015

Posted: 27/01/2015 at 16:31

dustin we had  8 women, and at least the same men - its such a good event!

enjoy the alehouse alehouse!

Tueasday 27th Jan 2015

Posted: 27/01/2015 at 09:17

morning all

Birkmyre I didn't even notice..

lmh hope lsr goes well and physio not too bad

Joe, that was me yesterday, got up much better today

WHat: 5 miles after work, with some fartleks

why: I feel heaps better!

last hard: short sharp 2 miles last night 

last rest: sunday

have a good day all


2015 in 2015

Posted: 27/01/2015 at 09:15

interesting fact..

in 1923 in USA 

  • Women's One Piece swimming suits begin to be worn.

2015 in 2015

Posted: 27/01/2015 at 09:14

so I am now on 1923.....

2015 in 2015

Posted: 27/01/2015 at 09:13

oh dear I had a cold! 

a teeny little 3.2k to add and I need to look back to see where I am!

1 to 10 of 13,003

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1 to 15 of 89 threads