Wabo


Latest posts by Wabo

1 to 10 of 13,036

Wednesday 4th March 2015

Posted: Today at 13:44

afternoon all

Birkmyre I was singing yesterdays song all day!

today I can't think of yet I reckon I know the band and will kick myself tomorrow... maybe!

sorry for all those not sleeping well, it's horrid

happy birthday Donaldo

what: 5 miles done - very cold this morning! should have worn gloves...

why: mid week and morning because I am off to the Lane again tonight

last hard: losing on Sunday ha ha 

last rest: yesterday

have a good un all

busy busy alehouse

 

 

2015 in 2015

Posted: Today at 12:54

another 19.31k to add

1802 left - in the year 1801 - 1801  Britain makes Ireland part of a single British kingdom. Parliament in Dublin is abolished. The Anglican Church is to be recognized as the official church in Ireland. No Catholics are to be allowed to hold public office.

Tuesday 3rd March 2015

Posted: Yesterday at 10:22

morning all

lyrics yes

very busy..

mammoth session at the track last night, 12x400 in ave 8.10mm - 18 times round the track in total, got dizzy!

beautiful sun here birkmyre but it is fresh

 

what: 25 mins hula later

why: need a rest from last night run

last hard: last night

last rest: sat

happy tuesday all

Friday 27th February 2015

Posted: 27/02/2015 at 14:11

afternoon all!

I was Ovett club

chicka nice one on the run and nice one on the birthday!

lmh hope you fit in a run

Joe - nice one!

what: early doors 7.5 mile run lovely!

why: babysitting duty tonight

last hard: this morning

last rest: yesterday

have a great weekend all - off to Wembley on Sunday..... 

2015 in 2015

Posted: 27/02/2015 at 10:42

another 12k done this morning, beautiful day for running!

1821 left...

1821        Feb 23, John Keats, English poet, died of tuberculosis at the age of 26. so young

 

Wednesday 25th February 2015

Posted: 25/02/2015 at 09:55

morning all

dibs don't you just love runs like that!!

what: interval session early this morning - 1mile w/up and 12x2 mins at faster than 5k pace, min jog rec the a 1.25m cool down. then tai chi to stretch it all out

why: I keep waking so early!

last hard: this morning

last rest: yesterday

have a good day all

 

2015 in 2015

Posted: 25/02/2015 at 09:50

I have another 14.5 k to add (2 runs this week) so it is now 1833.5, need  to step it up...

Alfred Nobel was born on 21 October 1833 in Stockholm, Sweden. 

 

Tuesday 24th February 2015

Posted: 24/02/2015 at 13:34

EMZAP, LOL!! Not all day, all during the day, 10 at a time, maybe 10 times, thats funny!  I can now squat hold and hula for 2 mins now 

lmh, I got mine from Argos £14.99, it's a weighted one and big! I am hooked, seeing a change in my shape around the middle.  I watch tv or listen to music while I do it and am more hooked on this than any other thing I have tried!

Tuesday 24th February 2015

Posted: 24/02/2015 at 10:31

morning all

I think yes to the lyrics..

alex nice weight loss!

blisters nice to see you back hope all is ok now

aha OH maybe I don't know the lyrics now I have read your post..

what: 20 mins hula, squats all day..

why: toning and losing belly flab

last hard: hula when it hit my hip ha ha

last rest: Sunday

have a good day all

 

Monday 23rd February 2015

Posted: 23/02/2015 at 10:14

Morning all

blew out the nationals on saturday - had a rubbish nights sleep and tbh was not feeling it at all

sunny here at the mo

as well as massive relief at the spurs game yesterday - I then popped in to see Giselle and witnessed the giggling, awww

what: 15 mins hula 3 mile run d&d

why: out with a mate later

last hard: this morning

last rest: previous few days!

happy monday guys

 

 

1 to 10 of 13,036

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