Latest posts by Wabo

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Monday 6th July 2015

Posted: Today at 12:42

wp, my left achilles matches your one - Hope yours settles!

lmh enjoy the crackered easy run

alehouse, good timing

mg2 I am afraid I do not know the lyrics! 

Monday 6th July 2015

Posted: Today at 12:40

afternoon all

alex, sorry to hear about the bubba and your nephew.  I know everyone says it but they are resilient (as I have seen) so as everyone has said, keep positive x

since Thursday's race nothing to report.  The old body is feeling tired and I have decided to NOT pack my running gear for my week away in Rhodes.  So I'll do one last run tomorrow and then rest.

what: kettle bells stretches 

why: see above 

last hard: last thursday

last rest all weekend

Had a lovely family weekend - saw both my granddaughters which was lovely! Think I nearly put my back out holding Giselle due to being in the same position for ages, moved forward and creak! Its thankfully not too bad...

Thursday 2nd July 2015

Posted: 02/07/2015 at 12:33

alehouse her performance was amazing, a star was born! 

I watched football but dozing in and out of it. saw the finish and our penalty goal though!

Thursday 2nd July 2015

Posted: 02/07/2015 at 09:53

morning all

woo hoo I know the lyrics..... very fitting

LMH enjoy lsr and of course coffee and cake

turned up for a race last night on that hottest night only to find the 5k was actually 5 miles! Very slow and very uncomfortable, but I took it a bit easier due to heat and....

what: 5k at the O2 tonight, more important race

why: assemble league - legs in bits though!

last hard: last night 

last rest: tuesday

have a good day peeps

Monday 29th JUne 2015

Posted: 29/06/2015 at 11:15

indonesian food......nom nom nom very welcome after all my efforts on the track ha ha ! Some guys from my club gave me a shout on my first lap and they said the look on my face made them think not to shout out the next time round! I sort of rolled my eyes and thinking what am I doing here but it came across as 'DON'T CALL MY NAME!!!' ha ha ha, I 'm scary when I'm out of my comfort zone..... 

Monday 29th JUne 2015

Posted: 29/06/2015 at 10:22

morning all


LMH you never fail to amaze me!! Great report and great run - well done you!

Nice runs by the 10 milers yesterday

WP well done

Chicksta hope the over 1 hour run was ok

Dustin Hope you are enjoying the lazy June, I am mean to be doing so much more and yet again for one reason or another I just never do!

Dibs, look forward to that report!

I did a track 5k on Friday, idea was to go under 25 mins but as I had been injured for two weeks leading up to it I just thought I would go and see what happens and aim for under 27!, The gun went off and I felt sick and what the heck am I doing here with all these speedies!! My mate who was also aiming for under 25, shot off and after one lap of 1.51 I knew I could not keep it up.  So the next lap was 2.04 then a 2.05.  Thereafter I think they weer all around 2.14 which felt hard but manageable for me.  So I finished last but not ashamed about that, in 25.26! Fastest 5 all year.. 

What: rest 

why: oh yesterday I did a long bike ride 54.5 in 4.16 and felt really good, lots of rain though which was not good

last hard: yesterday morning

last rest: saturday

Off to see Cleo in her first stage appearance in a ballet show tonight, bless her!

Can't wait

Have a good day all

Friday 26th June 2015

Posted: 26/06/2015 at 17:06

great report alehouse and good advice given I imagine!

Feeling a bit nervous now about this track thing but keep telling myself its just a track session.... I may be last 

Friday 26th June 2015

Posted: 26/06/2015 at 12:34

afternoon all

dustin nice run, I too have no restraint! Busy weekend ahead for you!

lmh yep good restraint!

wp good running

ankle was ok on my easy very slow run last night 4.5 miles 

what : 5k race on the track, gawd why did I do this...

why: that is the question

last hard: last night was actually

last rest: weds

Indonesian food will follow the race now will I be restrained???

have a good weekend all

sub 4 hour group,if anyone wants to get together

Posted: 25/06/2015 at 13:51

what race have you been up to ikle?

Thursday 25th June 2015

Posted: 25/06/2015 at 11:51

oh wow that cake sounds worth an extra mile!!

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