Posted: 10/06/2016 at 16:36
had a good run last night, 5k in 27.24, fastest this year anyway so that makes me happy. I was down for 28 mins alehouse so I exceeded what was expected! A mate who has been beating me started 5 secs after and didn't catch me so I had a better run for a change! It was a great club night as well.
lmh indeed safe travels and race well!
wp great the comeback has started long may it continue
enjoy the 5k tomorrow emzap
wow wp, that's some slog but the thing is sometimes is better to be involved somehow than not at all if that makes sense
alehouse hope you are enjoying the afternoon
what: I cycled to work this morning and will be cycling back
why: 31/7/16 prudential ride London again
last hard: this mornings first 11 miles!
last rest: sunday walk I guess
have a great weekend all, off to race a 10k in Essex in the morning with club mates then family time for the England game!