Latest posts by Wabo

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Friday 26th August 2016

Posted: Yesterday at 12:35

afternoon all

LMH sorry to hear the bounce is missing hope you enjoy short and easy and sundays 10k

nice going OH!

alehouse, I am not sure if I am off to the lane, I was meant to be away and gave  my ticket to son in law, may get another one not sure yet. I danced all night, boy did my foot know it this  morning.  Here's the thing though, it felt really odd this morning and was red on top, but is now responding to anti inflammatory tabs which it didn't yesterday.  We'll see.  Spurs had a good draw and I have bought 3 wembley tickets already! Enjoy the recovery and well done on the miles

ollie definitely have a cake!

I went over my 1000 miles challenge a week or so back but mine isn't solely running - its bike and swim as well

righto what: well may swim later not sure

why: don't want to mess with the foot

last hard: dancing - which got easier after a couple of beers...

last rest: yesterday tbh

have a great weekend all, enjoy every minute, all I am hearing right now is tragic news so that's why I say that!

Thursday 25th August 2016

Posted: 25/08/2016 at 09:37

Morning all

well the series of 3 x 5k went like this 26.47, 27.51 and last night 28.13! Whats more I have developed a pain in the right foot right on the ball under the toe next to big one (yes I have mortons toe).  It hurts to walk which is a worry. Getting older is not fun

lyrics oh yes!

lmh enjoy your easy recovery taper!

emzap hope your calf settles

wp, you are doing amazing!

alehouse see above re 5k! enjoy your run

What: tai chi only

why sore foot

last hard: last night

last rest: sunday

have a lovely day all - a running buddy is getting married today so I will don a posh frock later and try hobble on the dance floor!! I won't manage my moves at this rate... 



Wednesday 24th August 2016

Posted: 24/08/2016 at 14:30

just read back sorry to hear about the hamstring RFJ

Wednesday 24th August 2016

Posted: 24/08/2016 at 14:18

afternoon all

warm warm warm

LMH, I really should give blood, I haven't for years!

alehouse hope you had a nice 9k, achieving all you wanted

emzap those cakes sound cool!

wp, nice one re weight! And the run when you didnt want to get up!

lmh hope the in laws are successful

what: 5k on the rides round 3, I suspect round 1 will remain my best!

why: I feel so tired

last hard: last night half mile swim

last rest: sunday

have a good day

Friday 19th August 2016

Posted: 19/08/2016 at 16:08

lmh, Giselle never really had bottles.   So the bf is her constant thing since coming off all the tubes etc as a small baby, bless her. We're only just putting the cot together tonight! She's nearly 2

alehouse that cake wont happen this weekend, I hope to enjoy the Lane lol!

Friday 19th August 2016

Posted: 19/08/2016 at 14:02

oh alehouse, maybe I'll make this years early what do you think??

If I don't PR i'll get out for a slow longer one I think before going to the Lane, yes Football is starting tomorrow for me! Going to cycle over to the ground (on my trusty Hybrid)

Friday 19th August 2016

Posted: 19/08/2016 at 13:12

afternoon all

lyrics no

hope it was a good recovery Alehouse

emzap, sad I cannot imagine 

oh, swim sounds lovely

dustin what great news for your eldest

lmh enjoy the short easy

wp, hope your run was not too wet

I'm shattered today, poor Giselle has been on and off sobbing the last two nights, mum trying to stop Breast feeding and bless Giselle doesn't get it.  It breaks my heart. 

what: will be a nice slow long swim later I have no energy for much

why: see above

last hard: weds

last rest: yesterday

may park run tomorrow but not if I have another night lacking sleep, feel like a mother of a newborn again!

Thursday 18th August 2016

Posted: 18/08/2016 at 09:59

morning all

lyrics a bit fat yes!

Dustin enjoy the coaching and easy

alehouse enjoy the something lol!

aoh, know what you mean about juggling

wp, wow 14 or 10 hope it goes well

lmh have a good day coffee cake and msr/lsr, hope the bounce appears - let me know as I think I lost mine in the forest last night!

I did the second 5k on the rides last night and what a contrast to last week, I felt so tired.  Pace last week was 8.52 and last night 8.58 so not much in it I guess

what: nothing

why: tired so tired

last hard: last night

last rest: tuesday

Oh I went to physio and I have a slight amount of carpal tunnel prob she says almost certainly aggravated by the road bike. The road bike is a no for me so back to the hybrid, shame as I liked it but can't take this painful left wrist.

Anybody else have that?

have a good day peeps 

Tuesday August 16th 2016

Posted: 16/08/2016 at 11:45

morning all

congrats mr and mrs OH

enjoy the double alehouse

ollie some streak and some mileage wow!!

dustin it must be tired Tuesday, I cannot stop yawning

lmh, take care hope you are 100% soon

wp, man oh man 10 miles you've done amazing!

WHat: no run

why: tired and off to see a sports physio about the tingling/pain /trapped nerve thingy in my left arm

Last hard: last night 3.5 mile lovely off road

Last rest: Sunday

Have a good day all

Monday 15th August 2016

Posted: 15/08/2016 at 08:34

morning all

lyrics no

lmh whatever your ear tells you I hope it goes nicely!

alehouse, enjoy the run with your friend and your day sounds amazing

10 was brutal saturday at Hadleigh, the race organiser said it would be and he was not wrong! the last 1k was called King of the Mountain and divided into 10 stages, you had to t ell them how many of the stages you managed to run.  I ran all 10, to be honest after the two laps at the bottom the KOM did not seem so hard!! 

what: run later

why: loosen the legs from  saturdays brutal race!!

last hard  saturday

last rest  yesterday

have a good day all

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