Latest posts by Wabo

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Friday 23rd September

Posted: 23/09/2016 at 13:09

afternoon all

alehouse bet its fun sorting the courses, sounds like you had a good race..

wp, mad weather by the sounds of it, hope you're ok

lmh, hope the creaky knees ease up

dustin, what half?

had a nice off road run last night, oh on his bike lighting the way, fun!

what: swim later

why: aching calf this morning, easing up now though

last hard: last night

last rest: weds

have a great weekend all, hope to park run tomorrow and lsr sunday. 

Royal Parks fast approaching


Thursday 22nd September 2016

Posted: 22/09/2016 at 09:20

morning all

yes I enjoyed the lane last night, and have to say the Gillingham supporters were amazing!

Dustin enjoy the easy thursday

alehouse I cannot believe that race has come round again so quick! enjoy

oh sounds lovely

ollie and the streak goes on...

wp, take care 

lmh have a good lsr and yes to your lyrics!

what: 5k off road later, before its too dark!

why: do these sort of evening runs while I still can, after this week possibly no!

last hard: tuesday 

last rest yesterday

feel bleary eyed today!

have a  good day all

Wednesday September 21st

Posted: 21/09/2016 at 16:17

alehouse if I could only make them run about 10 miles that would happen!

Wednesday September 21st

Posted: 21/09/2016 at 13:39


alehouse and Dustin, please do not be putting the mockers on!!! lol nothing surprises me...

ale enjoy the marathon 

hi Ryano6

another good work run club run although they do notget the concept of warm up cool down run hard jog recovery - oh no! It was all one pace.... I need to educate them

what: rest day

why: off to the lane and not enough time

last hard: last night

last rest: sunday

have a good day all

spurs la la la la la la la...... 

Tuesday 20th September 2016

Posted: 20/09/2016 at 15:24

I know LMH, wasn't really meant to be!! Vilamoura to Olhas d'Agua, walk about to get food, can't see where to get taxi so walk back along the beach in the sea to Vilamoura and then back up the mile walk to where we were staying! All good  

Tuesday 20th September 2016

Posted: 20/09/2016 at 10:03

Morning all

Lovely holiday in Portugal and only one run! One 15 mile walk though along the beach in the sea, wow

WP, new shoes sound great! Especially with a pb

AOH my question too, where's the sun gone?? Have a lovely holiday!

dustin enjoy the hills

lyrics no

LMH have a great LSR

well I am back at work and got the work run club out last night for 4.25 miles, they were fast for me!! Hang on for dear life..

What: another work club run mile warm up, 2 miles of intervals and mile cool down]

why: it's good to train with others!

last hard:  last night, did KB's and TRX after my run 

last rest: the whole holiday

have a great day all



Tuesday 6th September 2016

Posted: 06/09/2016 at 09:31

Morning all

great run with work run club last night

alehouse, I am finally feeling weight loss, it's taken ages but tomorrow I go on holiday lol!

WP hope the 6 was good

dustin I do love a pile off! enjoy 

what: squeeze another 3 miler later with work rc

why: I am liking my running at the moment

last hard: last night 

last rest: friday

have a good day all

cake sounds good LMH 

Monday 5th September 2016

Posted: 05/09/2016 at 16:18

Oh I haven't seen when that half is alehouse but I will be going after the royal parks half so I doubt it! Think Lisbon will be walking and swimming only.  I haven't been before and my mates bought me a book on Lisbon so are expecting me to know all the things we should do!

Monday 5th September 2016

Posted: 05/09/2016 at 13:15

alehouse, near vilamoura, Lisbon in October funny enough!

lmh, glad its not just me 

Monday 5th September 2016

Posted: 05/09/2016 at 11:31

morning all

LMH I am sure I should know your lyrics, I feel the aching in my bum and hand bones lol!  Glutes/hips from a long off road run yesterday and hands from lugging heavy stuff about, they just ache and won't stop (age for sure) - 

LMH I love that JFDI!!!

Wp nice distance thats what I did yesterday!

Ollie nice double! 

Dustin you sound like I feel

Did park run saturday in 27 mins, not bad 

what: 4 miles easy later with work mates

why: we're all here and with running gear seems a good plan!

lasthard: yesterday morning

last rest: friday

off to Portugal on Weds, I can't wait but feel all weird about it too, I always get like this its like I want to go and I don't!!

1 to 10 of 13,496

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