Wabo


Latest posts by Wabo

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sub 4 hour group,if anyone wants to get together

Posted: Yesterday at 16:22

Martin, amazing truly!

Tuesday 2nd September 2014

Posted: Yesterday at 11:57

know what the long run thing was probably just me being flipping tired then and legs being lazy!

Ooh alehouse thats good to hear about Cadiz, my friend has been and she did say dont worry girls Chris can get her runs in along the promenade!  They will sit or walk I guess.. 

Tuesday 2nd September 2014

Posted: Yesterday at 11:32

I don't know LMH I just felt like my legs were not turning well and I was shuffling, I change my style, or correct it and feel a bit better and move better.  I think I'm just getting old and stiff! Stretching for England at the mo, with you on the whole Ice bucket thing..

Tuesday 2nd September 2014

Posted: Yesterday at 09:59

and DIBS how do you fit in training, goodness me!

Tuesday 2nd September 2014

Posted: Yesterday at 09:59

lmh its 8 weeks till snowdonia and the way Saturday's run felt I was in serious doubt

tinebeest lovely t o hear about you and stickless, say hi from me too!

Blisters your cruise sounds lovely  and your swim mile sounds quick to me!

Tuesday 2nd September 2014

Posted: Yesterday at 09:54

morning all

well that is my  highest mileage august since 2007! I was pretty fit that year, not sure about this one....

alehouse even without the clue I didnt get yesterdays and I am hanging my head...

dustin, I'd quite like to see '9' even if it's high lol!

lyrics?

what: club run and then pub for a club mates big 4 0!

why: I think a run with others it what the doc ordered

last hard: saturday - I just run my long runs too slow I am sure and my lower legs seem to get all heavy and achy

last rest sunday/monday

did stretches sit ups and so on again this morning - going Cadiz with my school mates October 1st so need t o tone!!!

Monday 1st September 2014

Posted: 01/09/2014 at 16:05

afternoon all

LMH 5 hours, nice

alehouse - no nothing yet

blimey alehouse I was 10st 6 this morning! I feel fat now.....

lyrics no

what: some stretching and sit ups etc

why: I need it so I can be less chubster

last hard: 13 miles which was 11 on sunday - not one of my better runs..

last rest: yesterday

as for spurs......

Friday 29th August

Posted: 29/08/2014 at 11:22

morning all

lane was fun alehouse! parking is bad now so a 2.5 mile walk there and after was needed, sad as I am I wore my garmin, ha ha I am such a geek!

rfj, nice steady run

alehouse hope your legs are ok

OH have a good w/e and race

chicka I hope your cycle ride is ok

I have so many stretches I do daily now, I am now nerve flossing as well as my achilles stretches alehouse sent me! Nerve flossing seems necessary as I feel a real tight nerve trap feeling in my left heel when I stretch that leg out in front of me. Getting old does suck chicka! But I am sure I can do more than all my schoolies...

what: 22 mile bike commute, will bike home too

why: its a friday thing!

last hard: this morning

last rest yesterday

have a lovely weekend all, number 3 is cooking a bit longer 

Thursday 28th August 2014

Posted: 28/08/2014 at 16:01

nice one emzap 

cheers guys!

Thursday 28th August 2014

Posted: 28/08/2014 at 11:21

ha ha son's household is in fact my household! I am on red alert... I am driver and landlady, I know I know...

1 to 10 of 12,838

Discussions started by Wabo

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Vlm wishes!!!

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long sleeve top with mesh inserts at back

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Wednesday 7th October 2009

"Kids are different today," 
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Tuesday 19th May 2009

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It's not a hill, it's a mountain 
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Friday15th May 2009

You always wanna talk it through - I don't care! 
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saturday 9th may 2009

It's Getting Near Dawn, 
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friday 8th May 2009

drove through the town, drove through the country 
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Thurs 30th April 2009

Drinking in the morning sun 
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1 to 15 of 88 threads