Wabo


Latest posts by Wabo

1 to 10 of 13,094

Thursday 21st May 2015

Posted: 21/05/2015 at 16:22

when is the next one LMH?

Thursday 21st May 2015

Posted: 21/05/2015 at 13:11

afternoon all

lyrics yes...

poppy, hopefully ankle will ease up soon

alehouse hope today goes ok and enjoy whatever you do later

chick enjoy the weekend and resist the trainers!!

what: long run later (9+)

why: squeezing everything in

last hard: club handicap

last rest: yesterday

have a good day and if I don't get back on(Golf watching at Wentworth tomorrow) a lovely weekend

Wednesday 20th May 2015

Posted: 20/05/2015 at 13:15

afternoon all

lyrics no

lmh, know what you mean about reading from a screen, prefer paper too

glad swim and physio have eased your back somewhat LMH

alehouse, it sounds like hard work to me!

what: was meant to do long run this morning but last nights race meant I didn't get t o sleep till gone 1,twitchy legs and brain! SO nothing at the moment...

why: I was too tired t his morning and babysitting tonight

last hard: not being able to drift off last night

last rest: monday

have a good day all

my race last night was 5k, 26.37 - I didnt win the handicap!

Tuesday 19th May 2015

Posted: 19/05/2015 at 12:52

lol alehouse, I think working 6-6.30 had something to do with it.  I will I feel good!

Tuesday 19th May 2015

Posted: 19/05/2015 at 11:15

morning all

overslept today! Changed my alarm tone to something pretty, stuff that it doesnt work!

Agree LMH chicksta, its a lovely thing!

chick you over the 17 all good?

aoh, love the thought of lunges face!

lmh, oh I feel your pain with the back hope it eases soon, maybe a swim will help

what: club handicap 5k tonight! 

Why: annual thing - looking forward to it

last hard: saturday

last rest sunday monday, getting ready for this handicap

Have a good day all

 

Monday 18th May 2015

Posted: 18/05/2015 at 13:49

afternoon all

aoh, absolutely loved your report, have run there and truly appreciate the toughness!! Well done you 

lmh, back spasm sympathy for you! It's rotten, hope it sorts itself out soon

strayc hope you're ok

joe you too, need to read back

chicksta 17 before work!! I get the cramming it all in though, nice one 

Dustin sounds like  a top weekend

what: rest day

why: busy weekend and lots coming up

last hard: sat park run (1st in my cat out of 5 - 26.30)

last rest: yesterday

have a good Monday all

 

Friday 15th May 2015

Posted: 15/05/2015 at 11:54

one woman raises one leg and hulas on a single leg (I can but for 10 secs only!)

Friday 15th May 2015

Posted: 15/05/2015 at 11:42

lmh, I hula like this - left leg forward for a bit, right leg forward, both legs shoulder width - squat hold for up to 3 mins, sometimes I spin around, and sometimes I hula so the hoop is below my waist. If you google you can find some you tube videos for ideas. I step to the side and forwards n back I have even lunged but that's hard!

Friday 15th May 2015

Posted: 15/05/2015 at 09:41

aoh - Hope the marathon goes well for you and have fun at the Ceilidh!

Friday 15th May 2015

Posted: 15/05/2015 at 09:21

boom emzaps lyrics, I got them!

LMH, my legs have done 2 races this week, I could tell this morning!

Alehouse my legs too, hope the evening is ok

what: biked 21.5 miles to work, slower by 5 mins than last week, maybe the races and long run ha ha

why: training

last hard: this morning

last rest weds

have a good day and weekend - park run in the morning but just for the run and company

1 to 10 of 13,094

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