Posted: 12/01/2014 at 19:45
ur a flippin star....i was reaching the point of not knowing what to do..
as it happens i have a foam roller so i will start immediately
any other exercises help? Anti Inflammatories?
You said run tall ...so im ok to begin running pain allowing?...i know within reason!
Im 6 foot 4 and have to admit my posture isnt the best..so this does make sense... i know there are is no Guarantee but im willing to give anything a try to get me training again...