Posted: 09/12/2014 at 21:27
PP.. sorry to hear about the gunkage, quite a few bugs doing the rounds it seems. All the best for the goose preparation.
Bains.. nice reps there, 1255m though??. Don't tell me, a point to point route with a row of groin high bollards at the finishing point.
Charlie.. sorry to hear that niggle is still niggling, could it be a trapped nerve by any chance?
Lev.. good to see you have got your feet back on tarmac a bit, hope the recuperation continues well.
After 3 weeks of 55-60m I had a recovery week of 43m last week. This did include a Park Run Saturday and a windy, wet & muddy XC on Sunday. 4m+7.5m today which were also windy & wet.