Posted: 01/12/2013 at 15:39
Looks like the recent marathoners are recuperating at a similar rate of knots, nice MLR's JImbob & Jools. BTW Jools, I never had you down as a frequent tippler though I can't deny you've earned a few boozy evenings recently!
Good pace for 20m the day after a 10k HR, nice 18m from Nichs too.
Charlie.. bet that potato digging felt good! FWIW during my nerve related injury (around hamstring tendon) I must say rest did nothing to effect a cure, At it's worst getting in & out of a car was painful and putting on socks & shoes was quite a challenge. In the end (after 4 months) going for a run got rid of it - overnight.
Bufo.. cracking paces again. Sorry I've forgotten, which event are you tapering for?
Ryan.. once you have built up to it try a 10 day phase of each & see how you feel. You might find 3 doubles in 10 days too much.
Luke.. good luck on Tuesday, give it full beans!
13.4m for me today, no wind at all and quite bright up here so enjoyed the trundle around the country lanes. Loads of cyclists out today.