Posted: 30/07/2015 at 21:09
Congrats on very fine 5000m times Padams & SC, even if it did mean a late supper!
Belated congrats to Matt3 on the fell run win, I did spot that one in AW magazine.
Also belated applause to CC2 for the podium place & medal.
Fantastic training PP, hope it all points to a sub 2:30 at Berlin. If it does happen I will expect to hear of a post-race feast of German meat products & pretzels washed down with enormous steins of beer.
A top weekend of running crammed in by Jools too.
TT.. good training from you too, have a great time in Kenya.
After many months of nerve issues in right glute/hammy I finally managed to see my favoured physio today. He poked around and found an area of tenderness in the glute which he thinks is the origin of the pain - possibly a bursa. I promptly received a cortisone injection in my glute so I now have my fingers crossed for a pain free run soon! I might be walking to the pub in an affected manner shortly however.
Physio also suggested I change from Tramadol painkillers to Voltarol or Diclofenac if still needed as the latter have anti-inflammatory properties unlike Tramadol. You learn something every day!
Best of luck to Charlie at Borrowdale! Hope all those multi storey car park training steps count for something!