Posted: 13/05/2015 at 20:24
Many happy returns TR, hope you get chance for a beerio.
Nice 20m TT, good to see you getting back into it.
Steve6.. hang on in there, sometimes the runner's body breaks and it forces us to rest. You're young enough to have a second coming and the talent won't evaporate.
Good reps on the treadie Selbs.
All the best for Saturday JAP, enjoy the race and the re-fuelling!
Managed to fit in a 9m run yesterday before lead bike duties at my local 10k. Most of the route is tarmac cycle & farm tracks so a car or motorbike is out. The only minor calamity occurred just before half way when a tractor complete with muck spreader emerged from a field and stopped sideways across the track with the lead runners 200m away. A bit of frantic gesturing and the farmer proved a good sport and moved out of the way. Mrs Wardi was running and has now run two consecutive PB's age 57, 49:25 the latest one. She lies second in the series.
32m bike commute today, back to running tomorrow.