Posted: Yesterday at 00:39
Great run for 2nd Al P, & congrats on the PB along with TJB (full on effort duly noted!)
Dr Dave.. nicely done on the PB too, sorry to hear about the marshalling. When me & a mate were lead cyclists at a local 10k he went off with the leading group & I dropped back to 5th-10th as there was a significant gap. Seems obvious to me that if you are going to lose a runner it is where the gaps are. Nice consolation on that big PB & a champs start though!
Ryan.. well done on a 'close & a cigar' sub 2:45.
Tick Tock.. 2:58 with a cold is very commendable, sterling stuff!
Still a cracking run in the conditions Dan A, all the best for the Florence build up.
Lev.. right on time at Cabbage Patch, good confidence booster!
Charlie.. a well ground out 20m after a heavy night!
Dids.. frustrated by the Yorks Mara coverage. Typical celebrity-led fare, they spent a disproportionate amount of time interviewing/featuring an enormous rugby player whilst Race Jase didn't get an interview at the end despite being 1st Yorkshireman. He fared better on local news which may be some consolation!
11.5 today giving me just over 50m for the week, base mileage coming along ok.