Posted: 02/08/2015 at 20:59
Lev.. good to hear from you again. Is it just the glute or down the hamstring as well like I've been suffering? Hope you can get sorted.
CC2.. very well done indeed, really chuffed for you.
Muss.. congrats on the Park Run PB.
Good mileage Ryan. Nice one on the new club, hope the vest is comfy!
Matt3.. sounds like a great effort in the 10 miler. Sometimes the body does pull up the drawbridge when we're training/racing hard so the odd slight under performance will happen. Good mileage for the day though!
Well done Charlie, enjoyed the video. Not sure carting your own camera around the course will get you equal media whore celebrity status with Marigold though!
Had my first run since cortisone injection last night and t'was my first pain free run since Xmas! Not counting all my chickens yet but I was suitably overjoyed to fancy a glass of bubbly - so I had one! 42m on the bike today as the sun was out.