Posted: 28/09/2016 at 09:02
LMH.. I had a dicky knee a few years ago after a couple of bad trips/falls, I couldn't bend it fully. My physio thought it was loose stuff floating around due to damage. He injected cortisone into the knee and told me to rest for 4 days. On the fifth day I was running pain free and my knee had full movement restored. I don't blame you for being grumpy, hope you're back to it soon.
AlanB.. bravo on the treadmill effort, my record is 22m when it was icy and a blizzard outside. There were a couple of consecutive live footie matches to keep the boredom away thankfully!
Winding down in penultimate taper week, rest Monday & 8.1m last night.
SL.. cracking long run, what's your next marathon/ultra?
Well done on the PB GBRM, looks good for the sub 3 attempt.