Posted: 24/01/2016 at 14:31
Charlie.. that run sounds 'tailor made' for you, alI I can add to that is 'suits you sir'.
Selbs.. good to see you putting a campaign together.
Bains.. in my best 'don't try this at home' voice, if I'm poorly (or think I'm about to become ill) I tend to put one too many layers on and go out for a run, then have a hot bath. Having said that I haven't had so much as a cold in 3 years (touches wood) so not having kids and minimal use of public transport might be helping! Hope you can shake it off soon.
TR.. slowly building miles/long runs might be a good strategy to avoid injuries/niggles.
Jools.. 15m with mile reps is a testing session, good stuff.
CC2.. sorry to see life is getting in the way currently, that is still a speedy Park Run to clear the head.
That's a very fine progressive run Padams!
TT.. nice miles in the bank again now the house is about sorted. You might make a spring marathon after all!
Only 7 weeks 'til my marathon so 20.1 miles on the board this morning. Nice day for it and no floods for the first time in a while.