Posted: 01/05/2016 at 21:01
Charlie.. a chap in my club ran Manchester in 3:08 and VLM two weeks later in 3:09. Two days after that he ran a lumpy local 10k in 39:45. He's a spritely 39 year old so I suppose our recovery rates differ from person to person, distance to distance etc.
Alan B.. storming track 10.000m there, very encouraging after your layoff.
RB.. very impressed! I guess you didn't manage any showboating at the end.
DanA.. good speed at the Park Run!
Bains.. best of luck with the re-location & mojo return.
Steady return from chest infection here, Park Runs in the last month have been modest but encouraging.. 21:45, 21:15, 20:57. Starting to up the miles again now I can breathe properly. Park Run plus 5.3m yesterday & 10m today.
Any of you in the south come across a young lad called John Sanderson? (Guildford & Godalming club). He's a student at York now and has knocked out a couple of Park Runs at York not far off 15 mins and a 69.00 half.