Posted: Yesterday at 14:57
Hope Florence went well JB.
Good luck with the time management TR.
TT.. I did notice your pile of rubble pictures on FB, the before & after pics should be satisfying come the day. Didn't know you were a bass player though.
Jools.. nice intervals & the 14 miler. I don't enjoy the wind chill factor in this weather either!
PP.. good to see you getting back to it.
First proper long run (circa 20m) of my campaign scheduled for today. Managed 6m in 50mph gusts and horizontal rain before narrow misses with a variety of flying objects persuaded me to head back indoors and finish on the treadie. 15m on that watching footie and tennis whiled away the miles so a pleasing 21m in the bank.