Posted: 18/11/2014 at 20:51
Lev.. some well earned endorphins in the water! Bet that NY cheesecake was good though.
PP.. hope that bug shifts for you soonest.
KD.. sorry to hear about the DQ.
ES.. after your injury/operation woes that's a very respectable comeback, nice one.
Banksy.. good effort and worth trying lower long runs but I don't know many who have succeeded with it. Any video clips of your final few yards??
LS21.. a nifty 5k there, good miles too. BTW you do remember correctly; the smoking jacket is indeed Barcelona bound come March!
To that end 4.2m + 8.3m today. Nice run tonight in t-shirt & shorts, all the other runners I saw seemed to be dressed for the arctic!