Posted: 17/07/2016 at 21:11
Didn't realise you were a V50 now CD, congrats on the prize. Hope your tremors are over for the foreseeable.
Great mileage LMH!
RB.. get well soon, gout sounds nasty!
LS21.. nice session there, hope you can sort both those Achilles out soonest. Pleased you got a proper diagnosis of your liver. Never heard of Gilbert's syndrome before, I guess that means you will be doing most of your forthcoming runs alone again, naturally. (I'll get me coat).
Being the oldest coffin dodger on here I took some relief seeing that picture of Padams needing dentures a couple of pages back. Too many sherbet dips and Haribos when you were younger I'd wager.
Park Run in 20.41 yesterday which was ok in warm & breezy conditions, 5.5m later.
11.5m early today before the temps rose too much.