Posted: 01/10/2015 at 13:18
Excellent behaviour from TT & Jase in Berlin, club 18-30 style antics! .. and congrats on achieving 'different gravy' standard Jase.
PP.. nice one on the telly appearance, however to be a proper media whore you need to blag a post race interview
You've reminded me of that 'everyone's a fruit and nut case' advert Charlie!
Well dones to Jools for the slight PB & great racing from Al P.
That's some mighty fine training Bufo, all augurs well for Frankfurt.
All the best for Oxford Piscator.
After 3 weeks off due to the pesky shin I did a tentative first run back last night. 5.7m done with no niggles. Did another 4m off road this morning just to see if it was a fluke but all seems well. I need to see if a 12-13 miler this weekend is similarly uneventful before I decide whether to line up at the York Marathon a week on Sunday. Still, nice to be running again. Lovely calm day up here so I am shortly off for a 3 hour bike ride, that should give Lev enough time for his first volume.