Posted: 01/03/2015 at 19:02
Stephen, that's some incredible metronomic pacing! Great run!
The hills at Comrades are relentless but there's nothing that's ridiculously steep. The best hill sessions in my opinion are 400m repeats up a hill that's about 5% to 6% incline. If possible the best training is lots of hilly long runs.
I'm very happy to have run a big PB over the weekend. I did 2:38:14 at the Buffs Marathon. Just over 6 minutes off my previous best.