Posted: 09/11/2014 at 17:02
Dannir, I believe that it's much better to have a pre arranged lift back, but I prefer to leave the scene of the crime as soon as possible so that might not be everyone's cup of tea.
I've been doing some racing at the other end of the spectrum. I did a mile race yesterday. It was the first tine I've done middle distance since I was in high school. I was quite happy with my 4:44 but the fact that I wasn't feeling on the verge of death just before I finished means I probably didn't run it hard enough