welshgje


Latest posts by welshgje

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Long run Nausea

Posted: 23/08/2014 at 14:13

Afternoon All,

I'm after a bit of advice as to combating the awful nausea I get after a long run. I've just come back in from an 18 mile long run as I train for the Chester Marathon. I feel awful. I am cold, I am shivering.

I set off at 9 this morning and my meals have been as follows:

7am - Bagel with peanut butter + banana + coffee

9am - End of Run - SiS Energy Gels + 1.5 SiS Energy Bars + Electrolyte hydration from a hydration backpack

Get home - feel awful. Feel weak. Felt too sick to drink or eat so I went for a shower and cold water on the legs. I've only now (40 minutes after) managed to drink 3 glasses of milk and eat something.

Just before I shower I did dry heave but nothing came up. I think that was just the nausea coming through.

I must be doing something wrong. I've never run 18 miles during training before. Even during the Asics262 campaign due to injury 16 miles was the longest training run.

Any advice appreciated,

Gareth

MBNA Chester Marathon 2014

Posted: 22/08/2014 at 12:27

Gottheruns I chalk it up. Write about it in my training diary and then move on. I don't dwell on it.

MBNA Chester Marathon 2014

Posted: 21/08/2014 at 22:09

After my first marathon in Paris I wasn't going to do another and just stick to halves and 10k runs - but I entered it. My 5 hour target for Paris was missed due to injury so hopefully I can get closer this time.

Touch wood - I'm not injured at the moment but it could all change with one slip.

Good luck everyone.

GJE

MBNA Chester Marathon 2014

Posted: 03/08/2014 at 23:17

Hi there - I'm running Chester this year. This will be my second marathon after Paris in April. Hopefully I will hit the target this time and totally avoid any injury (touch wood).

Following the sub 4:30 training plan that was put together by Sam Murphy for the Asics 262 campaign.

Good luck everyone.

Chester Marathon 2014

Posted: 03/08/2014 at 23:17

Hi there - I'm running Chester this year. This will be my second marathon after Paris in April. Hopefully I will hit the target this time and totally avoid any injury (touch wood).

Following the sub 4:30 training plan that was put together by Sam Murphy for the Asics 262 campaign.

Good luck everyone.

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 08/06/2014 at 12:31

Great to see Malc's thread is still going. Mine has now gone quiet.

Hope you are well Malcs - sorry I couldn't get to the Parkrun the other week.

GJE

My #asics262 Journey to Paris: Sub-5 Gareth

Posted: 08/06/2014 at 12:31

Hi everyone,

Sorry it's been a while since I've been here. School is extremely busy at this time of year. Nobody has posted since 30/04 so I'm drawing this thread to a close.

I won't be posting in this thread again unless there is a question from someone.

I'll lurk around the other posts now

Best wishes and see you around - oh and good luckk to the next Asics crew.

Gareth

Swansea Half Marathon, July 20th 2014

Posted: 24/05/2014 at 10:17
Cannot wait. Hopefully catch up with some of the Welsh forum peeps like MadWelshWoman.

My #asics262 Journey to Paris: Sub-5 Gareth

Posted: 21/05/2014 at 13:27

OKay - well not sure what to do with this thread now. I could keep it going. I've started training for the Swansea Half Marathon. I'm blogging about it here:

http://www.running-geek.co.uk

Looking forward.

Gareth

Swansea Half Marathon, July 20th 2014

Posted: 11/05/2014 at 00:13

I've entered because it is on my doorstep. My fastest half was only 2:10 and that was at the Asics training day (so unofficial). I'll probably be last. As it's the first one in Swansea I hope the organisers have a good one so that it grows to be as big or bigger than Cardiff.

It has now sold out so good luck everyone.

GJE

1 to 10 of 435

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