Posted: Yesterday at 09:44
Im on the P&D plan, but not sticking to the intricate stuff, just a outline plan and tailor it to what i want to do and feel like. So pretty pointless really, but at least i feel like im taking it seriously
Banksey if your first marathon was 3:16 (great effort) then i certainly think 3 hours could be a possibility, but there is a massive gap between 3:16 and 2:59. I did 3:13 last year and aiming for 2:59, but not really confident in all honesty! See how the training goes.