Posted: Yesterday at 09:49
Phil - I am aiming for as close to 3hrs as i can at London but barcelona I am only aiming for 3:20 ish and anything sub 3:30 will be fine by me. Is London your A race?
I dont think i will be running Brighton this year.
Woke up this morning with a pain in the Glutes, so will take this week easy. As Roger said I dont think an easy midweek at this stage will do any harm.