Posted: 14/08/2012 at 18:31
Welcome to the newbies. Hugs to those on the bench.
Went out for a solo run last night after work. Didn't have any real plan, but when I downloaded the data from my Garmin I found that my pace was increasing throughout the run!
@hansyhobs - most clubs won't mind if you don't turn up every week/session. There are members of my club that I only ever see at races/events! Even if you can't always attend club sessions, you might meet someone who can train with you at other times. This happened to me and now most weekends I have company for my long runs and we spur each other along.