Latest posts by WR

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2014 in 2014???

Posted: 18/08/2014 at 09:29

Enjoying running back in Ireland, has been a bit cold and wet but getting longer trail runs in. 


1110k done so still 904 to go. Off to London today so hopefully it will be a bit warmer!

2014 in 2014???

Posted: 05/08/2014 at 08:04

Another 5k this morning, 40 degrees and humid. Looking forward to being in the UK next week for some cooler weather.

2014 in 2014???

Posted: 01/08/2014 at 11:50

Good luck with the hamstring. 7k on treadmill, hate the thing but too warm out. 

2014 in 2014???

Posted: 30/07/2014 at 21:39

Thanks Ecce

5k at 8am this morning 70% humidity and 36 degrees here. Swam 2k this afternoon.

must work out my exact km! 

2014 in 2014???

Posted: 29/07/2014 at 19:59

Evening all, also aiming for 2014k this year. Not running far at the minute due heat and humidity, looking forward to the cooler weather to up the miles for an ultra in the new year.

Just passed 1000k. 


Annoyances when out running

Posted: 28/07/2014 at 02:17

Dogs, dogs and dogs

Very early running because of heat?

Posted: 25/07/2014 at 19:32

Mrs F you get used to the heat. I've lived in Dubai for the past 2 years. Ran 8k in 41 degrees this morning. 

Just slow the pace down a bit if it's too hot.


Running in the heat - any benefits?

Posted: 14/06/2014 at 08:51

You get used to running in the heat, it's over 40 during the day here but a run in say 35 degrees feels comfortable. As for rain, we had some in March! 


Outside running to Treadmill

Posted: 25/04/2014 at 12:41

And heat! It was 42 degrees here yesterday when I could get a run in!

Outside running to Treadmill

Posted: 24/04/2014 at 16:42

Mixing it up is fine. Ran yesterday morning on TM outside last night and then treadmill at lunch time today. Not a huge fan of the TM and it's easy sometimes to give up and get off but running outside isn't always practical.

stick with it!

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