Posted: 21/04/2014 at 12:35
Thanks guys, I think these type of runs have got me doing more race pace miles which can only be good for fitness and confidence. Interesting what Roadwarrior says about shorter and faster working better than longer and slower. I've gone for longer and slower in the past, so will wait to see how this plan turns out.
You're right about there being little time left for improvement Ja5onW. I've trained hard since January, but suffering from a crisis of confidence as race day approaches :-/