WildWill


Latest posts by WildWill

1 to 10 of 36,060

Familiar friendly competion - 2015

Posted: Today at 12:04

Bike & run

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 459
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 257.4
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 203
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 191.5
Maths - (177) (107) (156 ) (192) (175) (132) 166
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 135
Alex_h - (80) (90) (93) (153) (155) (174.3) 133.7
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 128.5
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 114.5
Cake - (78) (17) (72) (79) (104) (147) 113
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104
BluePeter - (230) (249) (307) (309) (225) (166) 87
AlGiff (0) (0) (0) (0) (0) (0) 64
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 61
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 49.2
Nursey - (82) (105) (154) (144) (174) (144) 32
BamBamTri - (110) (90) (116) (94) (20) (18) 25
Blisters (135) (80) (215) (145) (198) (208) 11.2
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

Oarsum Ones

Posted: Yesterday at 15:06
Rafiki wrote (see)

why has Barley got a shark fin growing out his head?

Explains his swim improvement 

 

Laying Good Foundations - Pre Plan Training

Posted: Yesterday at 14:02

I find the best thing to do in the run up to my plan starting is,: to get yourself to consistent training - for most plans they seem to expect you to be already comfortable with 8-10 hrs per week.

Also in the off season I normally do a wider variety of fitness & strength training - a 20-30 week plan is a long time so you dont want to be board with SBR before you even start

Also I find aiming for a winter/off season marathon a good way to kick start my fitness

 

 

Familiar friendly competion - 2015

Posted: Yesterday at 09:48

Brick & a bike

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 459
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 251.8
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 196.1
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 191.5
Maths - (177) (107) (156 ) (192) (175) (132) 166
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 135
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 128.5
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 114.5
Cake - (78) (17) (72) (79) (104) (147) 113
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104
BluePeter - (230) (249) (307) (309) (225) (166) 87
AlGiff (0) (0) (0) (0) (0) (0) 64
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 61
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 49.2
Nursey - (82) (105) (154) (144) (174) (144) 32
BamBamTri - (110) (90) (116) (94) (20) (18) 25
Blisters (135) (80) (215) (145) (198) (208) 11.2
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209
Alex_h - (80) (90) (93) (153) (155) 174.3
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

Low Carb (high fat) Pirates

Posted: 29/07/2015 at 12:55

Familiar friendly competion - 2015

Posted: 29/07/2015 at 09:57

Swim

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 459
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 247.3
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 191.5
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 184.4
Maths - (177) (107) (156 ) (192) (175) (132) 160
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 135
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 128.5
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 114.5
Cake - (78) (17) (72) (79) (104) (147) 113
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104
BluePeter - (230) (249) (307) (309) (225) (166) 87
AlGiff (0) (0) (0) (0) (0) (0) 64
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 55
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 46.2
Nursey - (82) (105) (154) (144) (174) (144) 26
BamBamTri - (110) (90) (116) (94) (20) (18) 25
Blisters (135) (80) (215) (145) (198) (208) 11.2
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209
Alex_h - (80) (90) (93) (153) (155) 174.3
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

Familiar friendly competion - 2015

Posted: 28/07/2015 at 08:58

Run

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 383
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 237.3
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 193.5
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 191.5
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 177.5
Maths - (177) (107) (156 ) (192) (175) (132) 156
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 135
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 128.5
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 114.5
Cake - (78) (17) (72) (79) (104) (147) 113
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104
AlGiff (0) (0) (0) (0) (0) (0) 64
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 55
BluePeter - (230) (249) (307) (309) (225) (166) 66
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 46.2
Nursey - (82) (105) (154) (144) (174) (144) 24
Blisters (135) (80) (215) (145) (198) (208) 11.2
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209
Alex_h - (80) (90) (93) (153) (155) 174.3
BamBamTri - (110) (90) (116) (94) (20) 18
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

 

Familiar friendly competion - 2015

Posted: 27/07/2015 at 10:19

Bike

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 383
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 218.3 
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 171.4
Maths - (177) (107) (156 ) (192) (175) (132) 142
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 131 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 124.5
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 116.5 
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 114.5
Cake - (78) (17) (72) (79) (104) (147) 113 
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 104
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 78.7 
AlGiff (0) (0) (0) (0) (0) (0) 64 
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5 
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 55 
BluePeter - (230) (249) (307) (309) (225) (166) 66
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 46.2
Nursey - (82) (105) (154) (144) (174) (144) 24
Blisters (135) (80) (215) (145) (198) (208) 11.2 
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes 
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209 
Alex_h - (80) (90) (93) (153) (155) 174.3 
BamBamTri - (110) (90) (116) (94) (20) 18 
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

Familiar friendly competion - 2015

Posted: 24/07/2015 at 11:19

Bike & Run

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 383
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 214.3
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 159.9
Maths - (177) (107) (156 ) (192) (175) (132) 138
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 124.5
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 116.5
Cake - (78) (17) (72) (79) (104) (147) 113
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 111
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 107.5
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 89
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 78.7
AlGiff (0) (0) (0) (0) (0) (0) 64
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 55
BluePeter - (230) (249) (307) (309) (225) (166) 61
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 46.2
Blisters (135) (80) (215) (145) (198) (208) 11.2
Nursey - (82) (105) (154) (144) (174) (144) 11
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209
Alex_h - (80) (90) (93) (153) (155) 174.3
BamBamTri - (110) (90) (116) (94) (20) 18
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

Familiar friendly competion - 2015

Posted: 23/07/2015 at 09:21

Bike & Short Brick

July Andrews

Cheggers - (450) (259) (497) (487) (556) (533) 383
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) (237.4) 192.9
WildWill - (111.5) (57.2) (159) (254) (237) (220.6) 151.5
Maths - (177) (107) (156 ) (192) (175) (132) 132
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) (223.5) 124.5
Cake - (78) (17) (72) (79) (104) (147) 113
Posh Twat - (191) (144) (223) (197.5) (221) (219.5) 111
Ironwolf - (98.5) (84) (115) (94) (97) (57.5) 111
IronSmiff Too - (52.7) (38.9) (75) (53.6) (39.3) (52.2) 89
Trogs - (164.5)(125.1)(191.9)(182.5)(213)(177.7) 78.7
Long John Silver (89.5) (73.5) (58) (89) (70) (58.5) 77.5
AlGiff (0) (0) (0) (0) (0) (0) 64
Proven Robbie - (179.5) (222) (279) (275) (354) (314) 57.5
Southern Snail - (138) (123.5) (69.5) (70) (110) (40) 55
BluePeter - (230) (249) (307) (309) (225) (166) 57
In The Blue - (31.5) (31) (22) (30.5) (51.4) (53) 46.2
Blisters (135) (80) (215) (145) (198) (208) 11.2
Nursey - (82) (105) (154) (144) (174) (144) 11
Alibear30 - (51) (85)(136) (156) (131) (181) 3

Terry and Junes
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 209
Alex_h - (80) (90) (93) (153) (155) 174.3
BamBamTri - (110) (90) (116) (94) (20) 18
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4

1 to 10 of 36,060

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Lake District training camp 2016

Any interest ? 
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or Whats-with-the-dashes? 
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1 to 15 of 304 threads