WildWill


Latest posts by WildWill

1 to 10 of 35,852

Cr@p Swimmers R Us

Posted: Today at 14:30

I did the Total Immersion boot camp weekend .. Did me the world of good

PSOF 10th Anniversary Champs

Posted: Today at 14:26
Major Disaster wrote (see)

Sorry Trogs, my comment was aimed at the logistics of the run in bike home daily; not casting aspersions on your awsomeness... day 2 the bike is not there to ride home on.

Alternate .. ride in run back...run in ride back 

 

Supporter's Kit Shop

Posted: Today at 14:24

i normally just buy something I like then take it to a local t-shirt printer 

Familiar friendly competion - 2015

Posted: Today at 08:57

Cycle commute

April Fools

Cheggers - (450) (259) (497) 321
Decadave (Lanz/Outlaw/MnM/Mall) - (0) (0) (0) 280
Proven Robbie - (179.5) (222) (279) 227
BluePeter - (230) (249) (307) 206
WildWill - (111.5) (57.2) (159) 164.6
Trogs - (164.5)(125.1)(191.9) 138.9
maths - (177) (107) (156 ) 128
Posh Twat - (191) (144) (223) 127.5
Booo (Outlaw) - (123.5) (108.5) (115) 122.5
Alex_h - (79.75) (90.41) (92.63) 94.71
Ironwolf - (98.5) (84) (115) 79
Long John Silver (89.5) (73.5) (58) 76.5
Nursey - (82) (105) (154) 70
BamBamTri - (110) (90) (116) 68
Flat Footed - (161) (101) (170) 67
Goldstone (IM Wales) - (147.1) (156.7) (195.7) 61
Southern Snail - (138) (123.5) (69.5) 58
Blisters (135) (80.4) (215.1) 42.2 Rafi (0) (65) (102) 36
Bobs Your Father (IM Austria) - (105) (48) (69) 32
In The Blue - (31.5) (31) (22) 23.5
SaintB(IM Wales) - (215.4) (134.1) (158.15) 19.36
Crooky - (86) (53) (143.5) 4
Alibear30 - (51) (85) (136) 3

 

Familiar friendly competion - 2015

Posted: Yesterday at 11:59

Swim (Drills)

April Fools

Cheggers - (450) (259) (497) 306
Decadave (Lanz/Outlaw/MnM/Mall) - (0) (0) (0) 209
Proven Robbie - (179.5) (222) (279) 227
BluePeter - (230) (249) (307) 182
WildWill - (111.5) (57.2) (159) 159.1
Trogs - (164.5)(125.1)(191.9) 138.9
maths - (177) (107) (156 ) 128
Posh Twat - (191) (144) (223) 127.5
Booo (Outlaw) - (123.5) (108.5) (115) 117.5
Alex_h - (79.75) (90.41) (92.63) 94.71
Ironwolf - (98.5) (84) (115) 79
Long John Silver (89.5) (73.5) (58) 76.5
BamBamTri - (110) (90) (116) 68
Flat Footed - (161) (101) (170) 67
Goldstone (IM Wales) - (147.1) (156.7) (195.7) 61
Nursey - (82) (105) (154) 60 Southern Snail - (138) (123.5) (69.5) 58
Blisters (135) (80.4) (215.1) 42.2 Rafi (0) (65) (102) 36
Bobs Your Father (IM Austria) - (105) (48) (69) 32
In The Blue - (31.5) (31) (22) 23.5
SaintB(IM Wales) - (215.4) (134.1) (158.15) 19.36
Crooky - (86) (53) (143.5) 4
Alibear30 - (51) (85) (136) 3

PSOF 10th Anniversary Champs

Posted: Yesterday at 09:14

Week 10 of 20 .... and I finally managed to get a full week training done ... 14.5hrs infact

Familiar friendly competion - 2015

Posted: Yesterday at 08:42

MTB
Road Bike

April Fools

Cheggers - (450) (259) (497) 306
Decadave (Lanz/Outlaw/MnM/Mall) - (0) (0) (0) 209
Proven Robbie - (179.5) (222) (279) 227
BluePeter - (230) (249) (307) 182
WildWill - (111.5) (57.2) (159) 156
Trogs - (164.5)(125.1)(191.9) 138.9
maths - (177) (107) (156 ) 128
Posh Twat - (191) (144) (223) 127.5
Booo (Outlaw) - (123.5) (108.5) (115) 117.5
Alex_h - (79.75) (90.41) (92.63) 94.71
Ironwolf - (98.5) (84) (115) 79
Long John Silver (89.5) (73.5) (58) 76.5
Flat Footed - (161) (101) (170) 67
Nursey - (82) (105) (154) 60
Southern Snail - (138) (123.5) (69.5) 58
Goldstone (IM Wales) - (147.1) (156.7) (195.7) 55.2
BamBamTri - (110) (90) (116) 48
Blisters (135) (80.4) (215.1) 42.2
Rafi (0) (65) (102) 36
Bobs Your Father (IM Austria) - (105) (48) (69) 32
In The Blue - (31.5) (31) (22) 23.5
SaintB(IM Wales) - (215.4) (134.1) (158.15) 19.36
Crooky - (86) (53) (143.5) 4
Alibear30 - (51) (85) (136) 3

Eating & Nutrition - Keeping on track

Posted: 17/04/2015 at 16:10

Morning session of up to 60-90mins  i'll do before food, but anything longer, i'll eat first.

I also find  pasta the night before and porridge in the morning works

As far in general i don't fret over it - i aim to stay balanced and close to how nature provided - loads of veg - wholemeal carbs - oily fish - lean  protean 

I probably average somewhere between a 60/20/20 to a 50/25/25 split

I used to be over 20st when i started out on this journey 

 

oh! and i like my Guinness ;)

Caring for a wetsuit...

Posted: 17/04/2015 at 15:13

I'm in the hose it down camp. lets face it - after p'ing it ... it needs a hose down

Eating & Nutrition - Keeping on track

Posted: 17/04/2015 at 12:02

I did a diploma in Sports Nutrition. During 1 module we discovered that there are so many books out there that are based on nothing more than someone's opinion or pseudo science 

1 to 10 of 35,852

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