Posted: 27/05/2015 at 13:01
Carter, pretty sure Mrs Will thinks I'm dashing - she did marry me after all, although we had 2 kids by the time I proposed so I suppose she might have felt compelled in some way good point about the carbs - i'll just eat loads of carbs and not worry to much about the numbers. pizzas for lunch it is!
Nell, that hansons plan is full on it isn't it. But it seems to work a treat judging from your and Carl's races recently..
Ali, nice 9 miler there, good distance and pace..
Thanks carl, must stick to the plan... might write it on my hand!
Did 1.5m easy this am with a 100m stride thrown in.. that's it now till Edinburgh on Sunday. eek... FC looks ok except lots of rain now forecast between 7am and 1pm.. I'll still take that over high temps and sun. wind doesn't look too bad..