Latest posts by williambloke

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Rome 2012

Posted: 03/03/2012 at 15:10

Onetit - running dvd recommendations: The Long Run, Saint Ralph, Spirit of the Marathon, Running to the Limits, or Running the Sahara...

Here's a strange thought - Onetit, Elizabeth Ellis 3, and myself have all been happily posting away on this forum since 14/15 of May last year...!!! Where has the time gone?


Rome 2012

Posted: 29/02/2012 at 19:12

Last night: 2 mile warm up, 5K race (18:08 - 2 secs off my PB), 1.5 mile cool down. Lunchtime today: 8.15 miles in 58:49 (avg. 7:13/mi)  I must admit, I'm really enjoying my running at the moment - it all feels 'easy' if you know what I mean...

 I bought a DVD called 'Room In Rome'. If you get it, don't watch it until the kids go to bed...

Rome 2012

Posted: 28/02/2012 at 17:54

Panos - As one of the race sponsors is Gatorade then it'd be a fair assumption to say that's the sports drink that'll be on offer. I expect it'll be the orange flavour (orange seems to be the main flavour regardless of make) but don't hold me to that...

Onetit - The Lazio fixture on the 18th has been 'flipped' and they are now playing away to Catania. AS Roma are now playing at the Stadio Olympico on the 18th against Genoa. The cheapest tickets I've found thus far are £28 each...

Rome 2012

Posted: 27/02/2012 at 07:03

Really feeling for you H, it must be a complete gutter...

Thrashed out another PB yesterday, this time for a 10K - 37:15!!! I must admit, I was gobsmacked when I crossed the line & looked at my Garmin, I seriously hadn't even expected to get anywhere near my previous best, especially with the mega mileage week that I'd just put in, but to knock 29 seconds off was truly astounding...!

I've got a 5K race tomorrow. I'm hoping to get somewhere near my PB for that - if only so that I can steal the third place for the series trophy (shush, don't tell the other guy). Then after that, like you all, it's taper time - a mid-week 'long' of 10 miles & a weekend 'long' of 18 - and trying not to get too restless...

20 days until race day!!!


Rome 2012

Posted: 24/02/2012 at 18:38

Mahoosive mileage this week & my quads are very definately not my friends now...

22 miles on Sunday, 3 miles on Monday, 10 mile hill rep session on Tuesday, 10.5 miles on Wednesday, 18 miles on Thursday, & 8.2 miles today...!! Tomorrow is most definately a rest day!! We're off to the Cotswolds to see the in-laws & so that I can race a 10K on Sunday... Low mileage planned for next week (well, lower mileage anyway) with a 5K race planned for Tuesday just to shoe-horn in another short speed session...

Looking forward to all that pizza, pasta, & chianti in Rome. Not long now...

Rome 2012

Posted: 20/02/2012 at 19:01

Yes, John, I've paid for one. Appparantly you pick it up at the same time as your race pack...

Talking of picking up race packs, I happened to be chatting to a chap who's done Rome & he heartily recommends a) picking up your race pack as early in the morning as possible on either the Thursday or the Friday, due to the queues, and b) take the time to have a look at some of the buildings in the EUR district, if fascist architecture ticks your boxes...  

Rome 2012

Posted: 19/02/2012 at 22:10

An English pub? Surely, and to paraphrase a song, when in Rome we should do as the Romans do...?

Did my longest long slow run today (22 miles) and felt fairly good, although not after deciding to up the ante & race the pace for the last few miles, finishing in a flat out sprint... Average pace for the total distance was a little slower than planned (7:39/mi) but, as the wife pointed out, there was a lot of hills in the route that I chose & the pace would have still seen me finish a marathon in 3hr 20... !!

One more hard week of workouts then I can begin to taper...

Rome 2012

Posted: 17/02/2012 at 13:53

Peaks? What peaks? I'd call that pretty much fairly flat 1T...

 You should see the profile for my next Marathon in October: EEEK!!!

Rome 2012

Posted: 16/02/2012 at 12:07

Do bears 5h1+ in the woods? I expect so, but then again, so do I of late...

Nice early 6 mile speed session this morning: 1mile warm up jog & lunges / 4miles @ sub-6:30/mi / 1 mile cool down. Even manage to overtake a couple of commuters who were cycling along the Bristol-Bath cycle path. They didn't look as impressed as I did...

Pretty good though: Up, out, run, home, shower, breakfast, & slapping red icing on the heart-shaped gingerbread biscuits before 9am...!!!   


Rome 2012

Posted: 15/02/2012 at 14:15

I never noticed that... I'd cry into my beer - if I had one....  

Oh well, I'm open to suggestions (said the Vicar to the call-girl...)

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