Posted: 19/05/2013 at 12:28
Ant, That's a catastrophe, it even shut Maccie D's. What time are you aiming for in the HM?
Windy - did you spot the redback whilst out running?
don't think I've ever seen a wheatear.
Gul, Nah, Redback in backgarden & I've drunk a wheatbeer - does that count?
Swimming this morning around 1/2 mile of splashing, until what little I have of triceps/biceps and pecs completely siezed up. I'm carp at swimming.
As for this running lark, did a bit, but just nursing my knee - no fast stuff and certainly none planned for another month at least. Need a healthy base, grumble free.
Menn, OO, Lorenzo, Speedy nice racing.