Posted: 11/02/2015 at 18:03
Red - shame there's no immediate redress but pleased to see there may be a way to get back at those people because the price/acre will have mysteriously increased Remember, revenge is a dish best served cold. Grrrr re your filling
turning into something bigger (and more expensive!)
Columba - my Bath Half will start off as a long run (slow, steady). Then depending on how I am feeling, I'll try and speed up a bit in the 2nd half (and keep my fingers crossed for no problems).
HS - I always seem to get stuck on Sudoku despite it allegedly being solvable through logic. Crosswords I can do - Mrs Wm always leaves me a few 'easy' clues to help her finish her crossword. When I was being treated in early 2014, my physio was drumming into me the importance of regular stretching now I am that
little bit older. Well done re the hilly circuits session.
BIW - well done re the tough swim session.
Not managed to run yet this week - that special project I am working on is still taking up my spare time. I am working from home tomorrow so plan to go out and run before work.
Have had lots of sympathy/advice on Facebook re my cramp last weekend. The upshot is, I will try taking my Clif Shot Bloks at 5 and 10 miles. And pre-run, will try a smoothie drink someone suggested .. water, plain yoghurt, banana, pinch of salt, 2 tsps of peanut butter. Sounds weird, and haven't a clue what it might taste like but I'm willing to give it a go! Hopefully between them, those things may provide me with the salt/potassium I might be needing to stop the cramps towards the end of the run. Will still have a 50/50 orange juice/water + pinch of salt drink afterwards.