Latest posts by xxxpancho

1 to 10 of 649

Pruhealth World triathlon grand final London

Posted: 24/08/2013 at 04:19

I have a place at the london world itu mixed age group triathlon in September and wondered if anyone has recieved the registration details email yet ?



Outlaw 2013

Posted: 31/12/2012 at 08:18

Anyone doing the Half Outlaw ? 

Shades Marathon Training

Posted: 31/12/2012 at 08:01

Happy New Year everyone, its been a while but I'm still about still training away heres looking forward to a brilliant 2013 hope everyone has a good one 

A B and C Race

Posted: 26/11/2012 at 22:54

some members who do an Ironman competion often do a (B) Race 70.3 some weeks before the main (A) Race. 

what would you do for a ( b ) race if you are training for a 70.3 ???

Winter Tyres

Posted: 26/11/2012 at 22:49

Conti gatorskins it is thanks Guys 

Winter Tyres

Posted: 22/11/2012 at 00:57

I'm after some advice on a decent set of winter tyres for my road bike. Can anyone help  on which would be a good option  


Posted: 13/10/2012 at 09:19

Thanks Guys 


Posted: 13/10/2012 at 08:23

Does anyone now the link to watch the kona world championship live ?

Winter Weight training

Posted: 05/10/2012 at 14:29

Hello Everyone, I'm not one for the gym but would really love to improve my cycling for next season. I am putting in the training on the bike and run but was wondering if a few months in the gym over the winter in addition to the rest of my training would help  does anyone do weight training to improve on there strength over the winter period what exercises do you do ?


half Ironman courses

Posted: 04/10/2012 at 07:43
im looking for a fast flat as can be half ironman course in the uk can anyone recommend one?
1 to 10 of 649

Discussions started by xxxpancho

Pruhealth World triathlon grand final London

Replies: 0    Views: 414
Last Post: 24/08/2013 at 04:19

A B and C Race

Replies: 14    Views: 724
Last Post: 28/11/2012 at 22:18

Winter Tyres

Replies: 15    Views: 631
Last Post: 26/11/2012 at 22:49


Replies: 303    Views: 13999
Last Post: 18/10/2012 at 06:39

Winter Weight training

Replies: 4    Views: 604
Last Post: 06/10/2012 at 11:17

half Ironman courses

Replies: 6    Views: 1549
Last Post: 05/10/2012 at 06:14

Energy Gel Bag

Replies: 4    Views: 628
Last Post: 24/09/2012 at 20:19

New Bike

Replies: 7    Views: 661
Last Post: 31/07/2012 at 08:56

Bike Talk

Replies: 15    Views: 690
Last Post: 29/07/2012 at 21:56

new bike help

Replies: 4    Views: 630
Last Post: 22/07/2012 at 20:59

kayanno 17 to 18

Replies: 4    Views: 553
Last Post: 09/07/2012 at 13:27

Advice on upgrading wheels

Replies: 10    Views: 1200
Last Post: 09/07/2012 at 13:30

Chain Advice

Replies: 18    Views: 689
Last Post: 18/06/2012 at 05:41


Replies: 8    Views: 1053
Last Post: 19/05/2012 at 05:44

Maidstone Triathlon 24th June

Replies: 3    Views: 861
Last Post: 18/05/2012 at 09:29
1 to 15 of 77 threads