Latest posts by xxxpancho

1 to 10 of 649

Pruhealth World triathlon grand final London

Posted: 24/08/2013 at 04:19

I have a place at the london world itu mixed age group triathlon in September and wondered if anyone has recieved the registration details email yet ?



Outlaw 2013

Posted: 31/12/2012 at 08:18

Anyone doing the Half Outlaw ? 

Shades Marathon Training

Posted: 31/12/2012 at 08:01

Happy New Year everyone, its been a while but I'm still about still training away heres looking forward to a brilliant 2013 hope everyone has a good one 

A B and C Race

Posted: 26/11/2012 at 22:54

some members who do an Ironman competion often do a (B) Race 70.3 some weeks before the main (A) Race. 

what would you do for a ( b ) race if you are training for a 70.3 ???

Winter Tyres

Posted: 26/11/2012 at 22:49

Conti gatorskins it is thanks Guys 

Winter Tyres

Posted: 22/11/2012 at 00:57

I'm after some advice on a decent set of winter tyres for my road bike. Can anyone help  on which would be a good option  


Posted: 13/10/2012 at 09:19

Thanks Guys 


Posted: 13/10/2012 at 08:23

Does anyone now the link to watch the kona world championship live ?

Winter Weight training

Posted: 05/10/2012 at 14:29

Hello Everyone, I'm not one for the gym but would really love to improve my cycling for next season. I am putting in the training on the bike and run but was wondering if a few months in the gym over the winter in addition to the rest of my training would help  does anyone do weight training to improve on there strength over the winter period what exercises do you do ?


half Ironman courses

Posted: 04/10/2012 at 07:43
im looking for a fast flat as can be half ironman course in the uk can anyone recommend one?
1 to 10 of 649

Discussions started by xxxpancho

Pruhealth World triathlon grand final London

Replies: 0    Views: 474
Last Post: 24/08/2013 at 04:19

A B and C Race

Replies: 14    Views: 827
Last Post: 28/11/2012 at 22:18

Winter Tyres

Replies: 15    Views: 698
Last Post: 26/11/2012 at 22:49


Replies: 303    Views: 15358
Last Post: 18/10/2012 at 06:39

Winter Weight training

Replies: 4    Views: 663
Last Post: 06/10/2012 at 11:17

half Ironman courses

Replies: 6    Views: 1756
Last Post: 05/10/2012 at 06:14

Energy Gel Bag

Replies: 4    Views: 704
Last Post: 24/09/2012 at 20:19

New Bike

Replies: 7    Views: 748
Last Post: 31/07/2012 at 08:56

Bike Talk

Replies: 15    Views: 764
Last Post: 29/07/2012 at 21:56

new bike help

Replies: 4    Views: 673
Last Post: 22/07/2012 at 20:59

kayanno 17 to 18

Replies: 4    Views: 618
Last Post: 09/07/2012 at 13:27

Advice on upgrading wheels

Replies: 10    Views: 1308
Last Post: 09/07/2012 at 13:30

Chain Advice

Replies: 18    Views: 768
Last Post: 18/06/2012 at 05:41


Replies: 8    Views: 1181
Last Post: 19/05/2012 at 05:44

Maidstone Triathlon 24th June

Replies: 3    Views: 943
Last Post: 18/05/2012 at 09:29
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