yer maj


Latest posts by yer maj

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Paris Marathon 2015

Posted: 12/04/2015 at 13:09

Nice one 15West - it looked hot over there!

Paris Marathon 2015

Posted: 10/04/2015 at 09:02

Go forth and be Epic, tout le monde.  And don't be shit.

Paris Marathon 2015

Posted: 08/04/2015 at 13:33

15West - gissa forecast for Cardiff?

KeyserSuze - I will be making my xth sub 4 attempt in the 'Dam.  Let's do it, baby

Paris Marathon 2015

Posted: 07/04/2015 at 15:32
15West wrote (see)

 

Do people on here go for it for carb loading, or just eat normal high carb diet and reduce running? Also - if doing the full on carb load (i.e. 6 to 10g carbs/kg) how long do you do it for?

 

 

Eat Everything.  EVERYTHING.  QUICK!!

I'm really enjoying this Taper

 

Paris Marathon 2015

Posted: 06/04/2015 at 16:37

You've all gone stark staring mad.  Excellent work.

Paris Marathon 2015

Posted: 29/03/2015 at 12:21

Stuch - get a grip woman.  You'r going to be bloody fab and yes, you absolutely have done enough.  Don't forget you're coming at this off a great base from last year too...

Paris Marathon 2015

Posted: 28/03/2015 at 10:58

No packing list yet?  Le Jimbob would weep...

Paris Marathon 2015

Posted: 27/03/2015 at 16:24

ALL.  OF.  YOU...

Paris Marathon 2015

Posted: 27/03/2015 at 16:05

Oh and I shall be stalking all of you.  ALL.  OF.  YOU.

Paris Marathon 2015

Posted: 27/03/2015 at 16:01

Afternoon all.  Touch of The Tapers, is it? 

Best bit of orange I ever had was after I staggered, literally, over the finish line in 2014.  I had about 3.  And a cheesy biscuit.  Stonking it was...

1 to 10 of 3,742

Discussions started by yer maj

Paris Marathon 2014

Non, je ne regrette rien 
Replies: 10097    Views: 358230
Last Post: 26/03/2015 at 15:41

Paris Marathon 2013

...and the beat goes on... 
Replies: 19622    Views: 563621
Last Post: 25/08/2014 at 20:27

That's my day gone

Replies: 0    Views: 3369
Last Post: 26/01/2011 at 15:10

A word (or three) on shoes

particularly for new runners... 
Replies: 6    Views: 1823
Last Post: 18/01/2011 at 20:53

I've just done my last run

while still in my 30's 
Replies: 11    Views: 2072
Last Post: 17/01/2011 at 12:37

Is this a crazy idea?

Replies: 5    Views: 2038
Last Post: 25/10/2010 at 10:06

Right that's it

I give up 
Replies: 12    Views: 1872
Last Post: 13/10/2010 at 12:41

What a difference 5 months makes

(Just keep going!) 
Replies: 2    Views: 2061
Last Post: 11/10/2010 at 19:20

Just had my hair cropped

Replies: 11    Views: 2237
Last Post: 06/10/2010 at 13:13

Overpronating, heel striking

and overstriding. 
Replies: 10    Views: 1740
Last Post: 01/09/2010 at 20:25

Ran my first 5k race this morning

and I'm still buzzing! 
Replies: 15    Views: 2036
Last Post: 31/08/2010 at 11:13

Run/Walk

Advice please! 
Replies: 15    Views: 2823
Last Post: 25/08/2010 at 11:18

Whoop!

Replies: 4    Views: 1467
Last Post: 15/08/2010 at 18:00

Hello and thank you to Nick L

Replies: 25    Views: 1914
Last Post: 30/06/2010 at 16:28
14 threads returned