yer maj

Latest posts by yer maj

1 to 10 of 3,755

Paris Marathon 2016

Posted: 28/10/2015 at 17:57

Am I allowed on this thread?  ;)


Paris Marathon 2016

Posted: 15/09/2015 at 14:15

Right I'm going to run the 'Dam topless...

Amsterdam 2015

Posted: 09/09/2015 at 15:13

Oh bugger....

Amsterdam 2015

Posted: 09/09/2015 at 13:26


I think I'm doing this one.  There seem to be some familiar faces around....

Paris Marathon 2016

Posted: 09/09/2015 at 08:07


Reflekting - if you're running and cross training at the moment then it sounds like the FIRST plan might work for you.  3 runs a week (one intervals, one tempo, one long) and two cross training sessions.  I started training this way last year as I was finding the mileage too high for my old, knackered joints on some other plans.  It's not easy - the mileage isn't high and the runs are....quite challenging....but it has worked for me so far.  A good introduction to it is "Run Less Run Faster"

Amsterdam 2015

Posted: 28/04/2015 at 11:50

I'm in

Paris Marathon 2015

Posted: 22/04/2015 at 20:52
The Jimbob wrote (see)
yer maj wrote (see)

Yes well just remember I'll be swearing at you in real time on Sunday, sweetheart...

yeah baby! and a quick flash?

Be careful what you wish for...


Paris Marathon 2015

Posted: 22/04/2015 at 20:20

Yes well just remember I'll be swearing at you in real time on Sunday, sweetheart...

Paris Marathon 2015

Posted: 22/04/2015 at 20:10

I feel quite used, to be honest...

Paris Marathon 2015

Posted: 22/04/2015 at 19:15

Bloody hell's bells you lot.  I ran 5k yesterday, booked my accommodation, then cross trained for 45 minutes and planked for 20 seconds this morning.  That's enough to storm the 'Dam, non?


1 to 10 of 3,755

Discussions started by yer maj

Paris Marathon 2014

Non, je ne regrette rien 
Replies: 10097    Views: 384342
Last Post: 26/03/2015 at 15:41

Paris Marathon 2013

...and the beat goes on... 
Replies: 19622    Views: 602676
Last Post: 25/08/2014 at 20:27

That's my day gone

Replies: 0    Views: 3434
Last Post: 26/01/2011 at 15:10

A word (or three) on shoes

particularly for new runners... 
Replies: 6    Views: 1889
Last Post: 18/01/2011 at 20:53

I've just done my last run

while still in my 30's 
Replies: 11    Views: 2138
Last Post: 17/01/2011 at 12:37

Is this a crazy idea?

Replies: 5    Views: 2093
Last Post: 25/10/2010 at 10:06

Right that's it

I give up 
Replies: 12    Views: 1951
Last Post: 13/10/2010 at 12:41

What a difference 5 months makes

(Just keep going!) 
Replies: 2    Views: 2131
Last Post: 11/10/2010 at 19:20

Just had my hair cropped

Replies: 11    Views: 2299
Last Post: 06/10/2010 at 13:13

Overpronating, heel striking

and overstriding. 
Replies: 10    Views: 1824
Last Post: 01/09/2010 at 20:25

Ran my first 5k race this morning

and I'm still buzzing! 
Replies: 15    Views: 2112
Last Post: 31/08/2010 at 11:13


Advice please! 
Replies: 15    Views: 2912
Last Post: 25/08/2010 at 11:18


Replies: 4    Views: 1533
Last Post: 15/08/2010 at 18:00

Hello and thank you to Nick L

Replies: 25    Views: 2009
Last Post: 30/06/2010 at 16:28
14 threads returned