Posted: 02/03/2014 at 07:29
What a lovely day it was for a run yesterday ,although icy in patches at 7:30am it was good to be out running,did my second 20 miler and although it's meant to be a long slow run I ran it at my fastest long slow pace so far,without meaning too,felt like I was going slower than I was but turns out it was at 9:45 min mile pace ,if I can go at that pace or faster on the 26.2 then it's a shiny pb for me !!
Right I'm ordering my blue tutu today,as I'm running for Parkinson's UK and we are running in them, had my vest last week to along with iron on letters spelling out my name,obviously...they have been a good charity to run for,giving you everything you need to fundraise ie posters,collecting tins,quiz questions, and lots of support, like most charities we are having the after marathon massage and food/drink etc
Hope everyone's long run goes well this weekend and it's 5 weeks today ....taper for me starts 22nd,which sees just a 13 miler after next week's 22 ....arrgghh