Posted: Yesterday at 22:29
Week one ,of training for brighton and London marathons nearly complete,I decided to stick with the old faithful plan by Sam Murphy she hasn't let me down yet ....Friday saw a 45 min fartleck run,Saturday was an 8 miler,Sunday a 30 min recovery run,Monday was a 40 min run with 16 lots of continuous hill repeats,Tuesday rest,today was a 45 min threshold run with 5x4 mins challenging with a 90 second recovery,tomorrow is cross training although I'm having two moles removed from my back so will see how I'm feeling,Friday is 30 mins steady and Saturday a 9 miler
Must say it's been bloody enjoyable,loved every min of running this week....
My training has started after a successful Autumn of half marathons I did 4 in 6 weeks and smashed my pb and finally got under the two hour mark on two of them,narrowly missed out on a sub two on the last one but I think I ran my hardest on that one with the hills,and helped poohbear with her pb on the other half I also smashed my 10km pb with a time of 53 mins so all is good ,I'm hoping to go sub 4 in Brighton so some very serious training coming up and with London I'd still like a sub 4:30
Hope everyone else's training is going to plan
Oh and I hope you don't mind if after Christmas I put my virgin money giving page up as I'm running both marathons for Parkinson's uk but it's the London marathon I need to raise most for .....thanks