Zakalwe-Outlaw


Latest posts by Zakalwe-Outlaw

1 to 10 of 93

Help For Heroes Bikes Stolen

Posted: 19/06/2014 at 07:39

Unfortunately if we retrain them we loose all that hard earned public support and look like thugs.  It's a shame things were stolen but it is no worse than any other hard earned stuff that supports valid charities being nicked, some people just have low morals and a very loose concept of ownership.  Who knows maybe they will fall off and hurt themselves!!!

I am about to do my first triathlon

Posted: 16/05/2014 at 22:07

Don't try and run too hard straight off the bike ease into it as the lactic shifts.

practice transition, it makes a difference.

remember where exit is from transition, I forgot twice and ran round like a dick!

Enjoy

 

Dickhead cyclist or not?

Posted: 16/05/2014 at 22:00

I'm on  your side KK.  The more I ride the more critical I am of cyclists who take the piss and give us all a bad name.

Lanzarote 2014

Posted: 12/05/2014 at 15:46

Good luck all, gutted to not be there.

What are your views on sports supplements?

Posted: 02/05/2014 at 08:41

Must admit I try to avoid any of the "go faster do more with less suppliments" and just try to advance my usual food diet and cut some of the beer out.  I do use Baroca and cod liver oil more out of habit than anything scientific.  For muscle recover my only personal approaches are a set of skins, ice and a foam roller which seems to work ok.

ironman-lanzarote

Posted: 29/04/2014 at 22:33

Deone, thanks for the feedback mate but I have had wait until next year now for my LIM debut as I am away for the next 9 months with work.  Will bear it all in mind for 2015, here is hoping!!!!

 

ironman-lanzarote

Posted: 29/04/2014 at 22:33

Deone, thanks for the feedback mate but I have had wait until next year now for my LIM debut as I am away for the next 9 months with work.  Will bear it all in mind for 2015, here is hoping!!!!

 

Ironman Copenhagen 2015

Posted: 27/03/2014 at 20:46

For 2015 the list is pretty good to be honest.

Lanzarote IM

Outlaw

UK 70.3

Copenhagen IM (I liked the sound of it now just need to enter the damn thing).  Roth would be excellent but sold out far too quickly this year.

Ironman Copenhagen 2015

Posted: 27/03/2014 at 17:24

Mouse - That is an excellent steer cheers for that one, the noise should be ok to be honest I am a pretty heavy sleeper but will bear it in mind.  The 10 mins from finish line sounds very appealing and it looks good.

Stanners - sounds like a plan is in the hatching there then. 

I have a horrible feeling this event will be pretty quick to sell out (not quite Roth quick mind), just hope I can get a place now.  Am going to be away when it opens so have to hope the internet is still up and running.

Ironman Copenhagen 2015

Posted: 27/03/2014 at 00:24

Just out of interest Mouse, where did you stay when you did the race?

 

1 to 10 of 93

Discussions started by Zakalwe-Outlaw

Ironman Copenhagen 2015

Advice, feedback and a list maybe? 
Replies: 14    Views: 1602
Last Post: 27/03/2014 at 20:46

Geeky Bike component question.

Shimano 105 or SRAM Rival groupset - discuss. 
Replies: 15    Views: 370
Last Post: 26/08/2013 at 21:11

ironman-lanzarote

Advice required. 
Replies: 41    Views: 2001
Last Post: 29/04/2014 at 22:33

ironman-lanzarote

Advice required 
Replies: 2    Views: 227
Last Post: 08/08/2013 at 22:41
4 threads returned