Posted: 23/11/2016 at 23:48
Hey that was me on the Conwy Half in Pirate top. The aarrggghhh was really appreciated, I tore by quad about 3 miles into that and was in the hurt locker for anything that was flat or down hill over the next 10 miles. Hope that you did well, you looked strong when you came past mate.
That was an awesome race though, very scenic and fairly friendly as well.