Zoe Windsor


Latest posts by Zoe Windsor

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White star running

Posted: 08/12/2014 at 19:36

Some good feedback, 

can I ask with trail marathons how do people figure how to train, lots of distance with some hills or distance with hills? 

White star running

Posted: 05/12/2014 at 08:48

Thanks guys, 

I've only ever done portsmouth marathon but have a place next year for London. 

over the last couple of years myself and 3 friends have been doing some team races, Gurkha Trailwalker and this year the Southdowns Marathon relay, we are looking for something like this, we're not fast so it would be to get round! 

Thanks for the profile, I'm off this morning for a run on the Southdowns 

White star running

Posted: 04/12/2014 at 19:16

Hi

my friend has entered this race and I'm just wondering if anyone has done it as the course profile is unavailable at the moment. 

Its at the Rushmore estate in wiltshire

thanks! 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 04/12/2014 at 12:57

I've been very naughty and not done any long runs! Did 4 today and plan to drive to the southdowns tmw to get some hills in. 

6th week of doing Pilates and I think my core is getting Stronger! 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 22/11/2014 at 19:03

I'm not following a plan, I made my own up. I only want to run 3 times a week, just going to increase mileage and cut back 3 weeks out, last long run will be 3 weeks before race 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 18/11/2014 at 19:38

I don't belong to a gym either! My husband does bodybuilding as a hobby, bit too strict on the diet for me! 

We are doing the bridge today which I have done before, but whilst in position she had us put our arms over our head on the floor, made you feel it in your glutes more and hold for 8 seconds. 

 

Have a 12 shift tmw so no running for me 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 18/11/2014 at 10:40

46 seconds should be easy to take off iron pingu,

my legs feel tight still after half marathon but I'm still doing Pilates today, I will strenghthen my core! 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 17/11/2014 at 12:55

My fastest 3 miler was 24:20, 10k 54:20, half marathon 2:05:34

when I did portsmouth marathon I really wanted to run 4:30, I did it in 5:16, it is a trail marathon and I found running on shingle and grass quite hard! I did not walk any of it and was just pleased to finish! 

Booked in for stubbington 10k in jan and will try and do portsmouth half in feb. 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 17/11/2014 at 10:27

Just done a 4 mile run, legs felt tight after yesterday. 

 

Stylish what pace do you run at? If I do a 10k I can manage 8:20-30 but anything longer like 10 miler is 9:15/30, 

my son has decided to quit swimming lessons so now may be able to get some park runs in, I'm disappointed he wants to stop but have said he's not staying at home on a Saturday on the iPad! 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 16/11/2014 at 13:40

Gosport half marathon today, new route of laps! 2:07:13, not a PB but not run that far in 8 months so pleased with time. 

Fantastic goody bag including, medal, cotton bag, banana, home made cake, fudge, wagon wheel, drink, pen, charity wristband thing. 

Whats everyone else been up to? 

1 to 10 of 505

Discussions started by Zoe Windsor

White star running

Ox marathon 
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Great South Run

Doing it again!  
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Alresford Rotary 10K

Is it that hilly? 
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The Gosport Golden 5k

2nd year of race 
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Coastal Half-Marathon, Portsmouth

Muddy beach! 
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Southdowns marathon relay

Slinden to qecp 
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Ghost Race two ( return to the dark )

Fancy dress or not? 
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Gosport Half-Marathon

Who's in this year? 
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Last Post: 20/11/2013 at 15:11

New Forest half marathon

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Last Post: 23/08/2013 at 21:03

Chichesters big weekend

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Last Post: 26/03/2013 at 18:16

Tuberosity of Ischium (sitting bone)

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Last Post: 17/11/2012 at 14:42

The Gosport Golden Mile

Brand New Race! 
Replies: 10    Views: 1499
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Denmead 10K

Replies: 4    Views: 852
Last Post: 20/10/2012 at 15:16

Gurkha Trailwalker 2012

Replies: 6    Views: 1552
Last Post: 09/02/2012 at 22:33

Heartbreak 10k

Better than Winchester? 
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Last Post: 16/02/2012 at 12:07
1 to 15 of 23 threads