Zoe Windsor


Latest posts by Zoe Windsor

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London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 25/01/2015 at 19:39

I did portsmouth half last year it was good, mix of terrain. 

I did exbury gardens 10k in march last year, that's good a few inclines in it. 

I also did the southdowns marathon relay, route split between 4 people but that's in June 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 25/01/2015 at 19:23

Hi, yes my 5th time at that race, live in gosport so not too far to travel. Did stubbington 10k last week too. 

I ran with a vest on but warmed up quickly. 

 

Gutted to be working feb 22 as its portsmouth half marathon! Where about are you? Billy 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 25/01/2015 at 16:12

I also did a 5 mile race today in 43:34, quite pleased with that time. Hopefully run 11 or 12 miler next week, have a mix of day and night shifts what joy! 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 23/01/2015 at 06:14

I did 10 miles yesterday and I'm making my own plan up!  Probably shouldn't but last week ran 3 times and swam once and this week only 2 runs due to shifts! 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 12/01/2015 at 12:47

Not posted on here as was ill over Xmas, first time I've been ill for years! I did not run for 2 weeks as there was nothing to be gained by running when ill, had fever and chills. 

Today I did 8.2 miles, furthest I've run since nov so pleased about that. Windy but managed to avoid the rain! 

White star running

Posted: 08/12/2014 at 19:36

Some good feedback, 

can I ask with trail marathons how do people figure how to train, lots of distance with some hills or distance with hills? 

White star running

Posted: 05/12/2014 at 08:48

Thanks guys, 

I've only ever done portsmouth marathon but have a place next year for London. 

over the last couple of years myself and 3 friends have been doing some team races, Gurkha Trailwalker and this year the Southdowns Marathon relay, we are looking for something like this, we're not fast so it would be to get round! 

Thanks for the profile, I'm off this morning for a run on the Southdowns 

White star running

Posted: 04/12/2014 at 19:16

Hi

my friend has entered this race and I'm just wondering if anyone has done it as the course profile is unavailable at the moment. 

Its at the Rushmore estate in wiltshire

thanks! 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 04/12/2014 at 12:57

I've been very naughty and not done any long runs! Did 4 today and plan to drive to the southdowns tmw to get some hills in. 

6th week of doing Pilates and I think my core is getting Stronger! 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 22/11/2014 at 19:03

I'm not following a plan, I made my own up. I only want to run 3 times a week, just going to increase mileage and cut back 3 weeks out, last long run will be 3 weeks before race 

1 to 10 of 510

Discussions started by Zoe Windsor

White star running

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1 to 15 of 23 threads