Posted: 15/10/2015 at 18:05
I've had this for 4 years!
Pain when sitting for prolonged periods, I thought I had piriformis syndrome but it is the glute inner most to me,
ive had an injury at some point and have massive scar tissue, had acupuncture, acupressure and physio, my problem is when I lay prone you cannot get to it, I use a hard dogs ball and sit on a chair and go over the scar tissue, get pain in hamstring but this originates from glute,
i was told to work on scar tissue and strengthen glutes