Zoe Windsor

Latest posts by Zoe Windsor

1 to 10 of 517

pain in the butt!

Posted: 15/10/2015 at 18:05

I've had this for 4 years! 


Pain when sitting for prolonged periods, I thought I had piriformis syndrome but it is the glute inner most to me, 


ive had an injury at some point and have massive scar tissue, had acupuncture, acupressure and physio, my problem is when I lay prone you cannot get to it, I use a hard dogs ball and sit on a chair and go over the scar tissue, get pain in hamstring but this originates from glute, 


i was told to work on scar tissue and strengthen glutes 

London marathon mags

Posted: 11/10/2015 at 21:17

I got my email telling me I didn't get in, 


however last year I got a ballot place first time on applying, the amount you have to raise for charity puts me off so won't be going for a charity place 


will look at white star running events for next year 

The Great South Run 2015

Posted: 11/10/2015 at 21:10

9th time for me, I'm coming on ferry from gosport then walking to southsea, everywhere will be crowded so getting train might not be a bad idea

Portsmouth Harbour Ultra Dec 2015

Posted: 27/04/2015 at 21:15

Anyone else signed up? 


Having just completed my second marathon I really fancy a different challenge, I'm not speedy but think I could do it with training! 


Is training for an ultra just like marathon training, as in not running the full distance? 

Any first timers want to talk about VLM 2015?

Posted: 25/03/2015 at 20:46

thats not in the mag so guess we find out when we pick race number up, 

I've not followed a plan either! 

Any first timers want to talk about VLM 2015?

Posted: 25/03/2015 at 20:21

I've only done 1 marathon before which was portsmouth in 2013, there I was hoping for 4:30 but as it was a mix of terrain underfoot I found some parts quite hard, I did it in 5:11

4:30 would be nice but I intend to start 10:40 per mile and see how I go, I am aiming to run under 5 hrs, not walk any of it and finish! 

Any first timers want to talk about VLM 2015?

Posted: 25/03/2015 at 19:11

I've done a 14,16,18,20,21 and plan to do 22 next week then taper, 

best half is 2:05, I hope to finish in 4:50

also in blue wave

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 25/01/2015 at 19:39

I did portsmouth half last year it was good, mix of terrain. 

I did exbury gardens 10k in march last year, that's good a few inclines in it. 

I also did the southdowns marathon relay, route split between 4 people but that's in June 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 25/01/2015 at 19:23

Hi, yes my 5th time at that race, live in gosport so not too far to travel. Did stubbington 10k last week too. 

I ran with a vest on but warmed up quickly. 


Gutted to be working feb 22 as its portsmouth half marathon! Where about are you? Billy 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 25/01/2015 at 16:12

I also did a 5 mile race today in 43:34, quite pleased with that time. Hopefully run 11 or 12 miler next week, have a mix of day and night shifts what joy! 

1 to 10 of 517

Discussions started by Zoe Windsor

Portsmouth Harbour Ultra Dec 2015

Brand new race 
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Last Post: 28/04/2015 at 12:47

White star running

Ox marathon 
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Great South Run

Doing it again!  
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Alresford Rotary 10K

Is it that hilly? 
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The Gosport Golden 5k

2nd year of race 
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Coastal Half-Marathon, Portsmouth

Muddy beach! 
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Southdowns marathon relay

Slinden to qecp 
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Ghost Race two ( return to the dark )

Fancy dress or not? 
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Gosport Half-Marathon

Who's in this year? 
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New Forest half marathon

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Last Post: 23/08/2013 at 21:03

Chichesters big weekend

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Last Post: 26/03/2013 at 18:16

Tuberosity of Ischium (sitting bone)

Replies: 7    Views: 2083
Last Post: 17/11/2012 at 14:42

The Gosport Golden Mile

Brand New Race! 
Replies: 10    Views: 1770
Last Post: 03/06/2013 at 10:15

Denmead 10K

Replies: 4    Views: 1011
Last Post: 20/10/2012 at 15:16

Gurkha Trailwalker 2012

Replies: 6    Views: 1835
Last Post: 09/02/2012 at 22:33
1 to 15 of 24 threads