Inside this issue: April 2016

Take a look inside our latest issue.


by Georgia Scarr

At times, staying in bed with a cup of tea wins out over running, but if those lie-ins are becoming ever more frequent then our motivation issue has the answer...

66 ways to fire up your motivation

If your mojo is waning, we've got 66 reasons to lace up and get out there. From the UK's funnest races to snazzy new kit and health benefits, there's sure to be something to relight your running fire.

Spring/Summer shoe guide

With a hand (or rather foot) from our nationwide testing team, we've got the lowdown on the running world's latest shoe designs. Whatever your running style or distance goals, use our comprehensive guide to find the perfect shoe for you - and check out which pair our Gear Editor says are the best running shoes he's ever put on his feet...

Beat IT band pain forever

If you're familiar with IT band syndrome, you know the fear that agonising pain in the side of your knee can strike into your running heart. Our three-point programme will help you tackle the pain, ease out the surrounding muscles and strengthen up to injury-proof your ITB for the future.

Runner-friendly desserts

Good news: you can get your post-run sweet treat fill without breaking the sugar bank. Check out our four delicious dessert recipes - believe us, they're worth running home for.

Why can't I run faster?

Ever feel like you've hit your limits? Sports science expert Alex Hutchinson explores just why we hit our physical walls and what we can do to sidestep them.

Subscribe online now and you'll also receive full access to all our premium content, and our entire online events calendar. 

If you have a query and want to speak to someone directly, please call 01858 438 852 (Mon-Sat).

Or, download your copy now from the Apple Newsstand.


Previous article
4 techniques to build mental strength
Next page

april, runner's world april 2016, runner's world uk april, runner's world
TwitterStumbleUponFacebookDiggRedditGoogle

Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

RW competitions