Inside this issue: August 2013

Take a look inside our August issue



 2 of 5 

Have carbs had their chips?

Eating copious quantities of carbs is on page one of The Runner’s Rulebook. But are spuds, pasta et al really the best fuel for our performance, health and body-shape goals?


Previous page
Inside this issue: August 2013
Next page


 
TwitterStumbleUponFacebookDiggRedditGoogle


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.