Inside this issue: December 2016

Take a look inside our latest issue.

Want to eat well, unlock your stamina and outwit winter bugs? Step into the new season the strongest runner you can be with our December issue. 

Run fast, eat slow

Chef and running mum Elyse Kopecky has joined forces with Olympic runner Shalane Flanagan to create a range of delicious recipes. See your times and weight dropping by nourishing your running body with recipes such as bison meatballs, superhero muffins and pecan chocolate truffles.

10 best winter fitness workouts

These top time-efficient, interval-based workouts will keep you fit and fast even when you're running less.

Learning from the worst

What you take away from tough days, when nothing seemed to go right, can set you up for future success. Find out how to get the most out of runs with bad weather, heavy legs and more.

A bit on the side

Running well is all about balance. Learn how to strengthen your weaker side to cut down on injuries.

Inside RW's global running survey

Ever wondered how your paces compares with the rest of the running nation? How your mileage stacks up? Or how your penchant for patterned tights sits with the running community? We polled the country's runners to answer these questions and many more, painting a fascinating portrait of UK runners in hard data. We also asked the same questions through our sister editions in 20 countries across the globe so you can get a glimpse of how we compare with our sole brothers and sisters across the runners' world.

Subscribe online now and you'll also receive full access to all our premium content, and our entire online events calendar. 

If you have a query and want to speak to someone directly, please call 01858 438 852 (Mon-Sat).

Or, download your copy now from the Apple Newsstand.


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