Inside this issue: June 2016

Take a look inside our latest issue.

Summer is 10K and trail season and it's fast approaching, so get yourself on form with a hand from our June issue!

Get lean, fast and fit

Whether you're a first-time runner or 10K veteran, our eight-week training plan can help you run your way to a new PB! Also, check out our 10 essential 10K tips for training for the UK's most popular distance.

5 quick recovery meals

If pasta fatigue has set in, revamp your recovery food menu with our delicious grain-based recipes. Find out what to do with unusual grains ranging from spelt to freekeh and reap the refuelling benefits.

Take on the trails

Off-road fans, you're in luck - this month's issue includes our 2016 trail special, so if you're looking to get inspired for trail adventures, enter a top-rated race near you or update your trail kit collection, you're absolutely sorted.

Gut-friendly food

Get your head (and stomach) around what to put in your post-run smoothie with our quick guide to what works and what doesn't when it comes to boosting your gut health.

UK's most improved runners

Some ran more, others ran less, most changed their training routines but one thing's for sure - every one of the eight runners we spoke to have thoroughly overhauled their running since last year. Learn how they did it and train your way to victory.


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Inside this issue: May 2016

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Discuss this article

Offroads close to home (page 071) You gave the Peak District to Manchester. Everyone knows it belongs to Sheffield.


Posted: 28/04/2016 at 19:23

I think you'll find most of it's in Derbyshire.


Posted: 29/04/2016 at 12:32

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