Inside this issue: November 2016

Take a look inside our latest issue.

From persistent blisters to twingy tendons and more, we runners see more than our fair share of maladies. Pick up our Beat Any Injury special and put those run-ruining problems to rest.

Can you be injury-free?

Use our injury-prediction calculator to determine your risk, then use our prevention plan to beat injury before it strikes you down.

The road back

When disaster strikes, follow our roadmap to recovery - a step-by-step guide to exactly what you need to do in the hours, days, weeks and months following an injury to ensure you come back faster and stronger than ever.

Spreading the joy

You know the happiness our sport can bring, but few feelings can be more satisfying than introducing running's rewards to others, as our bringers of joy discovered...

Game of bones

Everything you do, in and out of your trainers, affects your skeletal structure. Here's how to upgrade your training and everyday life to ensure better bone health and faster running.

The 10 best running-skills workouts

A new series featuring the best sessions to improve every part of your running armoury, starting with how to improve cadence and form.


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If you have a query and want to speak to someone directly, please call 01858 438 852 (Mon-Sat).

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Inside this issue: October 2016

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