Marathon Toolkit: Engage your Brain

Discover how to use one of your best assets - your mind - to greatest effect in your spring marathon



victor thompson, marathon, paris marathon, asics
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Mind over marathon

Your mind is very powerful - it’s probably the biggest determinant in whether you hit your target or not. If you don’t manage your mind well, it can be very negative and it can be the equivalent of the wheels coming off the bus. What goes through your mind, and how you manage and direct those thoughts probably has the biggest outcome on your performance.

Picture: Victor discusses race tactics with Paris marathon contenders Lee, Colin and Craig.


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Discuss this article

is your brain a muscle????...or even your mind?


Posted: 11/04/2012 at 15:26

It probably is if you think it is.

*ponders the enormity of it all*


Posted: 11/04/2012 at 16:17

ah wow maaan, yeah Phil, I totally dig that!

Brain - my 2nd favourite organ.


Posted: 11/04/2012 at 22:10

This sport can ignite our brain to function properly and provide progressive ans strenght thinking.

 

sand control


Posted: 21/06/2012 at 10:25

ofcourse it's a muscle.....it's of your body! we are all muscle....and muscle has memory - keep running!
Posted: 23/11/2012 at 00:06

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