Discover how to use one of your best assets - your mind - to greatest effect in your spring marathon
Divide the race into 4-6 different sections to break it down and make the distance seem more manageable. Any more than six and it will get too confusing. Have a different aim for each segment, so you can feel yourself progressing and so it’s not just about getting halfway or to the finish. This will help maximise your chances of getting to the end in a good condition and on target.
is your brain a muscle????...or even your mind?
It probably is if you think it is.
*ponders the enormity of it all*
ah wow maaan, yeah Phil, I totally dig that!
Brain - my 2nd favourite organ.
This sport can ignite our brain to function properly and provide progressive ans strenght thinking.
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