Post-Marathon: Recover your Running Mojo

Blitz post-marathon blues and find your next running challenge



running, new goal, london marathon, marathon
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Emerge stronger and wiser

“I always think there are positive things to take from the experience, even if it hasn't quite gone to plan. After a bad race experience, I think: learn from what went wrong and move on. You'll be a stronger, wiser runner as a result.” Alison Hamlett, triathleteswold.co.uk editor.  

Picture credit: Scott Markewitz/Getty Images


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Gained a new pb by 34 minutes, even though i missed out on a four hour race, i was only 17 mins away. I just need to find that miracle solution to overcome the mental barrier, hitting the wall at 23 miles, resorting to a run walk for a short period.

 Had a proper run last night, six gentle miles, legs feeling fine. Frimley 10k a sunday week.


Posted: 27/04/2012 at 10:52

I have just completed my first marathon and feel fine? how long should I rest before I start to training again. 
Posted: 30/04/2012 at 13:36

Did you run manchester or London. The official line is 1 day for 1 mile recovery, but if you run on a regular basis then take a week out go for a gentle run see how the legs and body feel. And just re introduce slightly longer runs over the next two or three weeks.
Posted: 30/04/2012 at 18:25

You may feel fine Fergy but the damage goes quite deep. Gently does it just light jogging and plenty of stretching, slowly building back to strong and fully healed legs. I did Paris a fortnight ago and am now Starting to feel ready for some efforts.
Posted: 01/05/2012 at 20:40

Well somehow I got to read lots of articles on your blog. It’s amazing how interesting it is for me to visit you very often. Lipozene Reviews

 


Posted: 23/11/2012 at 13:13

This is what I have been searching in many websites and I finally found it here. Amazing article. I am so impressed. Could never think of such a thing is possible with it...I think you have a great knowledge especially while dealings with such subjects. Lipozene Reviews

 


Posted: 23/11/2012 at 13:14

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I like the cut of your job or at least your thought process but sorry to say, I honestly think you would have fully sold me on the idea had you been able to back up your premis with a substantial bit more solid facts.

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Posted: 28/11/2012 at 12:15

The space serves the local neighborhood and LGBT community by offering year-round programs and meeting space for social clubs and groups. Technology Design


Posted: 13/09/2013 at 08:54

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