Promotion: Rewrite the rules of your commute



recipe

With the growing popularity of running in London and more and more professionals looking for ways of mixing the long office hours with a healthy lifestyle, running your commute has become a true summer trend.

But as much as we all want to be the healthy one in the office, sometimes running on your own can be quite daunting. Here are a few tips from Fitness First Home Run, the newest and most refreshing way to run your commute your way:

#1 SET YOURSELF A GOAL
There’s nothing quite like having a race or competition inthe diary to help you focus on your training.

#2 TELL SOMEONE ABOUT IT!
Make sure you have a support network that not only know about your fitness goal, but will do what they can to help you achieve it.

#3 MIX UP YOUR TRAINING
Don't just run to get better at running, combine it with functional training with some free weight resistance training to maintain strength.

#4 JOIN THE FUN
If after all these quick tips, you are still unsure of running home, take a look at Fitness First Home Run, the new way to get fit andget home.

Fitness First Home Run offers you guided runs passing some of London's most iconic areas and most importantly a service to carry your bag so you can enjoy your commute, your way. Choose one of the four runs held twic ea week in central London and book your season today for only £15.

Find out more here.

recipe


Previous article
Promotion: ASICS Greater Manchester Marathon 2015
Next article
Running for weightloss

 
TwitterStumbleUponFacebookDiggRedditGoogle


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.