Home > News > Racing
denotes Subscriber-only content | Saturday 21 November 2009 | Personalise | Help  

WIN A PRIZE!

Join Runner's World now

We’re giving away £200 of Asics kit to a new member each month! Sign up and find out more...
why join?  

Members Logon

Email:
Password:
forgot your
password?

Quicklinks

RW

BIG Beginner Index
BIG Speedwork Index
BIG HR Training Index
BIG Marathon Index
BIG Q+A Index
BIG Race Report Index
BIG Race-Training Index
BIG Weight-Loss Index
BIG Women's Index
BIG Triathlon Index
BIG Recipe Index
6/12 Edwinstowe Christmas 10K, Notts
12/12 Moreton Morrell Christmas Cracker 10K, Warwicks
13/12 Andy Reading 10K, Oxfordshire
20/12 Telford 10K, Shropshire
26/12 Round The Lakes Poole 10K, Dorset
27/12 End of '09 10K, Kent
1/1 Wymondham New Year's Day 10K, Norfolk
1/1 Trionium New Year Box Hill Knacker Cracker 10K, Surrey
More races

Search this site

New and improved!
I feel guilty for run-walking a marathon...
Why these shin splints after five years?
Why am I heavy-legged and lethargic?
Can a lack of stretching affect performance?
More
 RACING
 

RW Calculators: Racing Paces

A BIG table: the paces you need (in minute/miles) to hit your race target time

If I ran this fast, I'd finish in... (Printer-friendly version)

Mile 5K 5M 10K 10M 1/2M Marathon
4:30 13:59 22:30 27:58 45:00 58:59 1:57:59
4:45 14:45 23:45 29:31 47:30 1:02:16 2:04:32
5:00 15:32 25:00 31:04 50:00 1:05:33 2:11:06
5:05 15:48 25:25 31:35 50:50 1:06:39 2:13:18
5:10 16:03 25:50 32:06 51:40 1:07:44 2:15:28
5:15 16:19 26:15 32:37 52:30 1:08:49 2:17:39
5:20 16:34 26:40 33:08 53:20 1:09:52 2:19:44
5:25 16:50 27:05 33:40 54:10 1:11:00 2:22:01
5:30 17:05 27:30 34:11 55:00 1:12:06 2:24:12
5:35 17:21 27:55 34:42 55:50 1:13:11 2:26:23
5:40 17:36 28:20 35:12 56:40 1:14:17 2:28:34
5:45 17:51 28:45 35:43 57:30 1:15:22 2:30:45
5:50 18:07 29:10 36:!4 58:20 1:16:28 2:32:57
5:55 18:23 29:35 36:46 59:10 1:17:34 2:35:08
6:00 18:38 30:00 37:17 1:00:00 1:18:39 2:37:19
6:05 18:54 30:25 37:48 1:00:50 1:19:45 2:39:30
6:10 19:10 30:50 38:20 1:01:40 1:20:50 2:41:41
6:15 19:25 31:15 38:50 1:02:30 1:21:56 2:43:52
6:20 19:41 31:40 39:22 1:03:20 1:23:01 2:46:03
6:25 19:56 32:05 39:52 1:04:10 1:24:07 2:48:14
6:30 20:12 32:30 40:23 1:05:00 1:25:12 2:50:25
6:35 20:27 32:55 40:54 1:05:50 1:26:18 2:52:37
6:40 20:46 33:20 41:32 1:06:40 1:27:24 2:54:48
6:45 20:58 33:45 41:57 1:07:30 1:28:29 2:56:59
6:50 21:14 34:10 42:28 1:08:20 1:29:35 2:59:10
6:55 21:29 34:35 42:58 1:09:10 1:30:40 3:01:21
7:00 21:45 35:00 43:30 1:10:00 1:31:46 3:03:32
7:05 22:00 35:25 44:00 1:10:50 1:32:51 3:05:43
7:10 22:16 35:50 44:32 1:11:40 1:33:57 3:07:54
7:15 22:31 36:15 45:02 1:12:30 1:35:02 3:10:05
7:20 22:47 36:40 45:34 1:13:20 1:36:06 3:12:16
7:25 23:03 37:05 46:06 1:14:10 1:37:13 3:14:27
7:30 23:18 37:30 46:36 1:15:00 1:38:19 3:16:39
7:35 23:34 37:55 47:08 1:15:50 1:39:25 3:18:50
7:40 23:52 38:20 47:44 1:16:40 1:40:31 3:21:01
7:45 24:05 38:45 48:10 1:17:30 1:41:36 3:23:12
7:50 24:20 39:10 48:40 1:18:20 1:42:41 3:25:23
7:55 24:36 39:35 49:12 1:19:10 1:43:47 3:27:34
8:00 24:51 40:00 49:42 1:20:00 1:44:52 3:29:45
8:05 25:07 40:25 50:14 1:20:50 1:45:58 3:31:56
8:10 25:22 40:50 50:44 1:21:40 1:47:03 3:34:07
8:15 25:38 41:15 51:16 1:22:30 1:48:09 3:36:18
8:20 25:53 41:40 51:46 1:23:20 1:49:14 3:38:29
8:25 26:09 42:05 52:18 1:24:10 1:50:20 3:40:41
8:30 26:24 42:30 52:48 1:25:00 1:51:26 3:42:52
8:35 26:40 42:55 53:20 1:25:50 1:52:31 3:45:03
8:40 26:56 43:20 53:52 1:26:40 1:53:37 3:47:14
8:45 27:11 43:45 54:22 1:27:30 1:54:42 3:49:25
8:50 27:27 44:10 54:54 1:28:20 1:55:48 3:51:36
8:55 27:42 44:35 55:24 1:29:10 1:56:54 3:53:47
9:00 27:58 45:00 55:56 1:30:00 1:57:59 3:55:58
9:15 28:44 46:15 57:28 1:32:30 2:01:16 4:02:33
9:30 29:31 47:30 59:02 1:35:00 2:04:33 4:09:06
9:45 30:18 48:45 1:00:36 1:37:30 2:07:50 4:15:39
10:00 31:05 50:00 1:02:10 1:40:00 2:11:06 4:22:13
10:30 32:38 52:30 1:05:16 1:45:00 2:17:39 4:35:18
11:00 34:10 55:00 1:08:22 1:50:00 2:24:12 4:48:24
11:30 35:44 57:30 1:11:28 1:55:00 2:35:46 5:01:32
12:00 37:16 60:00 1:14:34 2:00:00 2:37:19 5:14:38

Bookmark thisPrinter friendly version
Want to send this article to a friend? Please join here
 
Please join to post in our forum
Related articles:
RW's Race Time Predictor
Predict your race result - just enter a recent time from another distance
RW Calculators
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools