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6/12	Edwinstowe Christmas 10K, Notts
12/12	Moreton Morrell Christmas Cracker 10K, Warwicks
13/12	Andy Reading 10K, Oxfordshire
20/12	Telford 10K, Shropshire
26/12	Round The Lakes Poole 10K, Dorset
27/12	End of '09 10K, Kent
1/1	Wymondham New Year's Day 10K, Norfolk
1/1	Trionium New Year Box Hill Knacker Cracker 10K, Surrey
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I feel guilty for run-walking a marathon...

SHOES

MOTION CONTROL
2005 MODELS ADIDAS Adistar Control II BROOKS Beast/Ariel PUMA Complete Phylas REEBOK Premier Control II SAUCONY Grid Stabil MC 5	2004 MODELS ADIDAS Adistar Control Brevard ASICS Gel Evolution ETONIC PRO 5 MC2 PRO 3 MC2 NEW BALANCE 815 NIKE Air Stasis PUMA Complete Nestor SAUCONY 3D Grid Regulate	2003 MODELS ADIDAS Adistar Control Calibrate NEW BALANCE 1122 REEBOK Premier Control SAUCONY Grid Stabil
2002 MODELS ASICS Gel Foundation \| Gel Koji BROOKS Addiction 5 MIZUNO Wave Legend \| Wave Renegade NIKE Air Durham SAUCONY GRID Courageous
2001 MODELS ADIDAS Calibrate ASICS Gel MC+ BROOKS Beast/Ariel FILA Incognito Plus MIZUNO Wave Alchemy NIKE Air Durham PUMA Complete Peerless REEBOK Supreme Control SAUCONY GRID Sovereign \| GRID Stabil

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Race trips, training camps and more
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