Get ready for your autumn Half-Marathon with the third in our series of live webchats, courtesy of our Half-Marathon Newsletter sponsor ASICS.
Sports dietician and ASICS PRO Team member Ruth McKean will be giving expert advice and answering all your nutrition questions in the forum this Friday (August 10) between 1 and 2pm.
Ruth will help you to create a winning nutrition strategy and offer advice on how to refuel and hydrate to ensure you run at your best on race day. All you’ll need to do is login and join the nutrition forum debate.
Ruth McKean is a leading sports dietician and an advisor to the Scottish Institute of Sport. She is also a member of the British Dietetic Association and Health Professional Council, and a former Scottish National 5,000m champion, so she’ll be ready to answer all your fuelling and hydration questions.
We’ll open the forum thread early on Friday morning, so there will be plenty of time to post your questions before the webchat starts.
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