100 miles in 10 steps Running coach and veteran ultra runner Ian Torrence insists a 100-mile finish is within reach for anybody who’s serious about preparation and genuinely loves to run. Here are 10 tips to help you get there.
Is 100 miles the new marathon? Now that 26.2 miles is mainstream, runners are increasingly considering ultra events. Should you be putting triple digits on your to-do list? And just how do you go the distance?
Getting over perfectionism We runners tread a fine psychological line between celebrating success and forever wanting to perform better. Here’s how to ensure perfectionism doesn’t sabotage your results