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Review: High5 protein recovery
Nutrition clinic: nitrates - the new performance booster?
Physio Clinic: Marathon taper
With just over a week until VLM, our resident physiotherapist Scott Mitchell shares some marathon taper tricks.
Nutrition Clinic: How to fuel a marathon
In the lead up to the Virgin London Marathon, marathon nutrition is the theme for our brand-new nutrition blog.
Preventing injury with Bikram yoga
Yoga for Runners: The Breathing Benefits of Bikram
Use the techniques from our Yoga for Runners blog series to 'get in the zone' when running
Yoga for Runners: Position 25 - Kapalbhati Breathing
Yoga for Runners: Position 24 – Paschimotthanasana
Yoga for Runners: Position 25 – Ardha-Matsyendrasana
Yoga for Runners: Position 23 - Janushirasana
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